✳✴✵✻✴✼✵❆✽✾ ✵✴❀✴❁❂✴❃ ❄❅✾ ❄❇❈❋
❍■✴ ❏❂✼✴❃▲✴❃ ▼ ◆P
➏ Sun Protection Factor (SPF) 30 or higher
➏ Broad spectrum protection
Health professionals advise that you drink approximately eight
Are you going on vacation somewhere hot and sunny
this year? Avoid sunburns and prevent skin cancer by
selecting the right sunscreen. But given that there are
countless products available on the market, it can be
hard to know which one to pick. Here’s what you should
look for in the product you choose:
⑨❸⑩❹❹⑧❹ ❺❻ ➀⑩❼⑧❶ ⑩ ❷⑩❾ ❼❺ ❿❶⑧➊⑧➂❼ ❷⑧❽❾❷❶⑩❼➁❺➂➋ ➨❺ ❾❺➃ ➈➂❷ ➁❼
(which shields you from both UVA and UVB rays)
➏ ➐➑ ➈❸❼⑧❶❹ ❸➁➒⑧ ➓⑧➔❺❶❾❸ ⑩➂❷ →➁➂❺❹❺❶➇
(check the ingredients)
➏ Water resistance
hard to consume the recommended amount? Or maybe you just
plain forget? If so, you’ll be happy to know that many fruits and
veggies can provide you with the hydration you need. Here
are ten types of produce that have a high water content:
In addition, if you have sensitive skin, opt for unscented
sunscreen.
➣↔↕ ➙➛➜↔➣ ➝➞➟ ➣➠ ➡➢↕ ➢➡➤➢➥➙↕↕➤
1. Cantaloupe
2. Celery
3. Cabbage
4. Cucumber
5. Zucchini
6. Strawberry
7. Lettuce
8. Watermelon
9. Apple
10. Tomato
Half an hour before you go out in the sun, apply about
two tablespoons of sunscreen on all skin that will be
exposed. Reapply every two hours and after each swim.
↕➦↕➤ ➛➤ ➣↔↕ ➢↔➞➧↕
What if the weather’s cloudy? Do you still need suns-
creen? Yes. Absolutely! Ninety per cent of ultraviolet
rays can pass through the clouds and therefore burn your
skin. Don’t take the risk — wear sunscreen every day.
These foods are perfect to eat on their own as snacks
but can also be added to soups and smoothies.
➞➣ ➣↔↕ ➩➙↕➞➫➭➞➢➣ ➣➞➩➯↕
➶➸➺➹➻➘➾➹
➳➵➸➺➻➼➽➾➻➚➸➪
➽➺➸ ➻➾➼➮➷➪➸➪
➘➴ ➘➷➺ ➽➺➬➻➼➮➸➹
➽❐➸ ➴➘➮➪➸➺
✃
➻➾ ➬➱➸ ➘➾➮➻➾➸
❮❰
➼➸
❒➱➸➾ ➾➸ ➹➹➽➺
ÖÚÜÔÛ
ÔÕ
ÚÛ
Ô
ØÙ
Ö×
ÏÐÑÒÓÔÕ
åæçèÛÐÑè
Ø× ÝÐÞÞÐß×à áâáãä
For breakfast, try oatmeal with berries, especially straw-
berries — 91 per cent of their weight comes from water.
If you add a splash of low-fat milk or unsweetened soy
beverage, on top of staying hydrated, you’ll also be pac-
king in additional nutrients and protein.
Did you know that gradual hearing loss affects 30 per cent of people aged 65 and
older? If you constantly need to turn up the volume on the TV or radio, you may be
losing your hearing. Luckily, wireless headphones can help you watch your favou-
rite shows and rediscover the music you love.
➩➡➣ ➙↕➲↕➲➩↕➙ ➣➠ ➧➙➛➤➫
There are many different types of wireless headphones on the market. Larger, on-ear sets can be used be those who
wear hearing aids, while smaller, in-ear options are best for people who wear glasses. Some in-ear headphones are
even small enough to carry in your pocket or purse.
Though eating water-rich foods can help you stay hydrated,
be sure to remember that 70 per cent of your water intake
needs to be consumed in liquid form. If plain water bores
you, try adding some lemon. Alternatively, choose carbona-
ted water, tea or juice. Whatever your beverage of choice, be
sure to drink enough of it to stay hydrated and healthy.
⑦⑧⑨⑩❶❷❸⑧❹❹ ❺❻ ❼❽⑧ ❼❾❿⑧ ❺❻ ➀➁❶⑧❸⑧❹❹ ❽⑧⑩❷❿❽❺➂⑧❹ ❾❺➃ ➄❽❺❺❹⑧➅ ❾❺➃➆❸❸ ➇⑧➂⑧➈❼ ❻❶❺➉ ❼❽⑧➁❶ ⑩❷➊⑩➂❼⑩⑨⑧❹➋ ➌➁❶⑧❸⑧❹❹ ❹⑧❼❹ ⑩❶⑧➍
➎ Easy to use. Simply make sure the battery is fully charged,
turn them on and set the Bluetooth settings on your TV or
stereo to connect to your headphones.
➎ Agitation free. No annoying, tangled wires to unravel.
➎ Able to provide clear and crisp sound. For the best audio
experience, you’ll need to invest in a higher-quality set.
➎ Non-intrusive. You can watch TV or listen to music at the
volume you need without bothering anyone around you.
The price range for wireless headphones varies greatly
between makes and models, which means there are options
to suit nearly every budget. Pick out a pair that you think
you’ll like and give them a try. You won’t have to struggle to
hear the television anymore and you’ll enjoy your favourite
music like you haven’t in years.
éêëì í îïð ñïíòë íóôõ ñôê ðïòï öòïí÷
øùúó ôî ñôêò òïìùòïøïúìõ ûêì úôð ìüíì
ùìýë üïòïõ ñôêýòï ûôòïöþ ÿî ñôêýòï ❡ ôô ùúó
ìô t❡❡ ñôêò öíñëõ üïòï íòï t✁ ï ðíñë ìô
ûòïí ìüï øôúôìôúñþ
✶✂ ●✄☎ ✆✝✈✞✟✠✿ úô øíììïò ìüï ðïíìüïòõ
óô ôêìëùöï ï ✁ ïòñ öíñþ ❲ í ❡ í ❡ ôúï ôò
ùú í óòôê ♦ õ ✥ ôùú í ñôóí ôò ìíù ❝ üù ❝❡ íëëõ
♦❡ íñ óô ❡ îõ öíú ❝ ï ✡ ùì öôïëúýì øíììïò
ðüù ❝ ü í ❝ ìù ✁ ùìñ ñôêýòï öôùúóõ íë ❡ ôúó
íë ñôêýòï øô ✁ ùúóþ ☛☞ ïò ❝ ùëï ùú ❝ òïíëïë
ëïòôìôúùúõ ðüù ❝ ü ❝ ôúìòùûêìïë ìô ñôêò
óïúïòí ❡ üí ♦♦ ùúïëë íúö ðï ❡❡ ÷ûïùúóþ
❖✖✗✘✖✙ ✚✙✛✜✢✣ ✤✦✧✘✤✖★
❊❞✩✪✫✬✩✐✭ ✮✫✯✪✰✯✪
❑✙②✱✤✜✲★ ❙✰✯✩✫✬s
✷✂ ❉✞✌✍✝✈✄✎ ✟✄✇ ☎✏✞✟✠✌✿ ìòñ úïð òï ❝ ù÷
♦ ïëõ ❡ ïíòú í ❡ íúóêíóïõ ìí ï ê ♦ úùì÷
ìùúóõ ëìêöñ íòì üùëìôòñ ôò ëùóú ê ♦ îôò
í ❝ ôø ♦ êìïò ❝❡ íëëþ ÿî ñôê ❝ üí ❡❡ ïúóï
ñôêòëï ❡ î ìô öùë ❝ ô ✁ ïò ôúï úïð ìüùúó
ï ✁ ïòñ öíñõ ñôê ðôúýì üí ✁ ï ìùøï ìô
ûï ûôòïöþ
✸✂ ❱✝✑✒✟☎✄✄✎✿ ðüïú ñôê üï ❡♦ ôìüïòëõ
ñôê ûïúï t ì íë øê ❝ ü íë ìüï ♦ ïô ♦❡ ï
ñôêýòï ðôò ùúó ðùìüþ ❨ ôêý ❡❡ îôòóïì í ❡❡
íûôêì ûïùúó ûôòïöþ ✓ üï ❝ ðùìü ñôêò
øêúù ❝ ù ♦ í ❡ ùìñ îôò ô ♦♦ ôòìêúùìùïë ìô ✁ ô÷
❡ êúìïïò ùú ìüï ❝ ôøøêúùìñþ
✹✂ ❘✄✌✄✔✎✍✏ ❤✝✒✎ ✏✄✎✞☎✔✠✄✿ t úö ôêì íûôêì
ñôêò íú ❝ ïëìòñþ ☛☞♦❡ ôòùúó ñôêò îíøù ❡ ñ
éêëìíîïðñòìóôô õêöë ÷íøñùúëíûêüíëúýí êïòñêþÿ
Cranberry bread
☛☞☞✌ ✍ ✎✏✏✑✒✓✔✕☞✏ ✖✑✗
üùëìôòñ ùë í óòïíì üôûûñõ íúö ñôêý ❡❡ ûï
íû ❡ ï ìô ♦ íëë ìüï úôð ❡ ïöóï öôðú ìô
ìüï úï ☞ ì óïúïòíìùôúþ
✺✂ ❚✎✔✈✄✑✿ ðüïìüïò ùìýë í öíñ ìòù ♦ ìô ìüï
úï ☞ ì ìôðú ô ✁ ïòõ ôò í ûùó íö ✁ ïúìêòï
íûòôíöõ ìüïòïýë úô ûïììïò ðíñ ìô ûòïí
ê ♦ ñôêò òôêìùúïþ ÿî ñôêýòï ëùúó ❡ ïõ ôò÷
óíúù ❛ ïö óòôê ♦ ìòù ♦ ë íòï íú ïíëñ íúö
ëíîï ðíñ ìô ìòí ✁ ï ❡ íúö ðù ❡❡ ♦ òô ✁ ùöï
ñôê ðùìü íú ô ♦♦ ôòìêúùìñ ìô øïïì
úïð ♦ ïô ♦❡ ïþ
✕ ôúýì ❡ ïì ûôòïöôø ûòùúó ñôê öôðúþ ÿúë÷
ìïíöõ t úö í ❝ ìù ✁ ùìùïë ñôê ïú ✥ ôñ íúö øí ï
ìüï øôëì ôî ñôêò òïìùòïøïúìþ
✹✺✻✽✾
▼✿❀❁❂❃❄✿❅
☞✘✒☞✙✙☞✚✕ ✏☞✗✛✓✒☞
▲✜✢❆▲▲❨✣
ÛÜÝÜÞßàßÜÞßÜáÝÜâãäåÜæßÛçßÜæè
➟➠➟➠➡ ➢➤ ➥➦➧ ➨ ➩➫➭➯➲➳ ➦➵➸➺
➻➼➽➾➚➪➻➾➽➶➹➼
➘➴➷➷ ➬➮➱➱ ✃❐❒❮❮❐❰❒❰❐✃Ï❰Ð
ÑÑÑÒ➮➱➱Ó❐ÔÕÖ×➮ØÕÙ➱ÒÕ➱Ú
✁✂✄☎✆ ✝✞✟✠✆✡
◗❯❳❩❬❭◗❬❯❪❫
(Makes 1 loaf)
❴ ❵ ❜❢❣❥ ❦❧❢♠
❴ 1 tsp. baking soda
❴ 1 tsp. baking powder
❴ 1 cup white sugar
❴ 1 tsp. salt
❴ 1/3 cup butter (at room temperature)
❴ 1 egg, lightly beaten
❴ 1 tbsp. orange zest
❴ 3/4 cup orange juice
❴ 2 cups chopped cranberries
(fresh or frozen)
❭◗❩❬♥❪◗♣❯❫
1. Preheat the oven to 175 °C (350 °F).
❵q r♠✉①❥✉ ① ♠✉③❢④①♠ ❵⑤ ⑥ ⑦⑤ ⑥ ⑧q⑨ ❜⑩
(9 x 5 x 3 inch) loaf pan.
✤✥✦ ✧★✩✪✪ ✩✫✬ ✭✦✧✮✬✦✫★✧ ✯✰✱✲✬ ✲✮✳✦ ★✰
Cranberry bread or cranberry cake?
However you choose to call it, this recipe
is easy to prepare and ab-so-lutely delicious!
✧✮✫✴✦✭✦✲✵ ★✥✩✫✳ ✰✱✭ ✦✶✷✲✰✵✦✦✧ ✪✰✭
★✥✦✮✭ ✥✩✭✬ ✯✰✭✳✸ ✬✦✬✮✴✩★✮✰✫ ✩✫✬ ✵✦✩✭✧
⑤q ❶❷ ① ④①♠③✉ ❸❧❹④❺ ⑩❻⑥ ❼❽✉ ❦❧❢♠❺ ❸①❾❻❷③
soda, baking powder, sugar and salt.
4. Add in the butter and lightly mix.
Next, add the egg, orange zest,
juice and cranberries, and mix un-
til nice and smooth, without bea-
ting too hard.
5. Pour the mix in the loaf pan and
bake for 65 to 70 minutes. Insert a
toothpick to make sure the bread is
fully cooked. Remove from the pan
while the bread is still hot.
6. Slice and serve.
✰✪ ✧✦✭✹✮✴✦ ★✰ ✰✱✭ ✭✦✧✮✬✦✫★✧✺
♠♥ ♦♣♥qrs t✉✈✇ ①②③✇s ④s⑤♥⑥
✻✼✽✾✿✽❀✿ ❁❂❃ ✿❄❅ ❇✼❈❉ ❊❈❋❅✽❁❄● ❁❈ ❊❈❉❃
❦❧ ❥
❍■ ❏❑▼◆❖ P◗❘◆
P◗ ❙❑◗❘❚◆❯ ❱❲ ❍❳❩❬❭
❪❫❴❵❛❫❜❛
❝❞❡ ❪❫❴❵❢❣❤✐
✵✶ ❉ ✷✷ ✶❨
❚✸
✁✂✄☎✆ ✝✞ ✟✠✡✆☛ ☞✌✁✡✍✎✏
✑✂✏✡✒✄✂✌✎ ✄✂✆ ✎✓✔✒✎✕✎✂✓ ☞✎✒✖✔✌✎✏
❖✫✬❡✭ ✮✯✰✱✯✲✼✱✲✳✩✰
✼✼ ✗ ✘✙✚ ❆✛❡✜ ✢✣✤✙❡ ❆
❋❛✴✭ ✮✯✰✱✯✲✼✱✲✳✩✰
❊✥✦✤✧✜ ❖★ ✩✼✘✪✼
❈❡✥✥✭ ✮✯✰✱✼✘✳✱✯✪✘✪
❇●② ♣❍■♣❏❍ ❤❇✈❍ ❜❍❍● ❇❑▲◆●P
✐◗ ❘❙❯❘❱❲❳❳❯❩ ◗❢❳❯❙❲❱ ❲❙❙❲❳❬❯❭❯❳❪❫ ❲❙❯
❪❙❲❳❫◗❯❙❲t❱❯ ◗❙❴❭ ❴❳❯ ◗❢❳❯❙❲❱ ❵❴❭❯ ❪❴
❲❳❴❪❵❯❙❝ ❞❵❯ ❫✐❭❘❱❯ ❲❳❫❣❯❙ ✐❫ ❥❯❫❦ ❪❵❯❥ ❲❙❯❝
❧❳❩ ❪❵❯ ❘❙❴♠❯❫❫ ✐❫ ❯❲❫❥❝
♥♦qq rs✉✇q♦①③
④⑤①✇⑥♦q ♥⑦♦⑧✇q
⑨s③♦⑩❶ ♦①③ q✇⑨ ⑤❷ ⑨♦❸✇ ❹♦⑥✇ ❽❾❿ ➀❾➁➂❾ ➃➂➄❾➅➆➇➈ ➃➉➊➋❽➅➂➉➆
➞ ➜➝ ➛ s❺ ⑨⑦✇ ③✇⑨♦❻q❷ ❺s⑥ ⑩s⑤❼ ➌➍➎➏ ➐➂➄➉➅➑ ➒➅➓ ➍➔➌→➣↔↕→➍➎➙➙