Image provided by: University of Oregon Libraries; Eugene, OR
About Oregon daily emerald. (Eugene, Or.) 1920-2012 | View Entire Issue (Feb. 19, 1981)
/_£mu Fishbowl dj1 V T located in 1 ^ ^ the Fishbowl • Peppered Beef • Ham • Raft Salami • Pastrami (turkey) • Salami (turkey) • Ham Stick (turkey) • Ham (turkey) BREADS • Cracked Wheat • Onion Rolls • Light & Dark Rye • Wheat Berry CHEESES • Cheddar • Provalone • Swiss • Jack SALADS • Bean • Macaroni • Potato • Cole Slaw BAGELS Make your own sandwiches from a variety of meats and cheeses, salads available too. Open 11-7 Mon-Sat 12-6 Sun J ask the sexpert Are there any exercises to help tone the vaginal muscles? Yes. Kegel's exercises are used to prepare for childbirth, to tone up after childbirth, to prevent urinary incontinence (losing urine when you cough, sneeze or laugh) and to increase sexual pleasure with intercourse. These exercises involve contracting and relaxing the pelvic floor muscle — the muscle used to start and stop the flow of urine To help identify the pelvic muscle before starting these exercises, try to stop a flow of urine midstream. There are three exercises: •Contract the pelvic muscle for three seconds, then relax for three seconds. Repeat this 10 times. If the thigh, stomach or buttocks muscle moves, the wrong muscle probably is being contracted. •Next, squeeze and release the muscle as quickly as possible. Start slowly and gradually work up to a rapid flutter. •Finally, imagine there is a tampon at the opening of the vagina and that is being drawn up into the vagina. Repeat this 10 times. If soreness or tightness in the pelvic area is felt, reduce the number of exercises. Even pelvic muscles can get stiff with exercise. Where can people call anonymously to ask questions about venereal disease? The V.D. hotline (tollfree: 1-800-227-8922) has trained volunteers to answer questions about venereal disease. They can also give referrals for diagnosis and treatment. Their hours are 8 a m. to 8 p.m. Monday through Friday, and weekends from 10 a m. to 6 p.m. KINKO’S 4c Self Service COPIES • Binding • Two-sided copies • Reductions 344-7894 764 E. 13th Campus route hot topic at two LTD meetings The redesigning of Lane Transit District bus routes, in cluding direct service to the University from southeast Eugene, will be discussed at two community workshops Thurs day. The proposed routes would run in straight lines out and back from Downtown instead of the current loop route. The new routes would be based on a 60-minute interval, allowing LTD to adjust the number of buses on a specific routes dur ing rush hour, evening and THE ONLY SONY SUPER SALE SS-U70 Speaker System Ribbon Tweeter 12 inch. 3-way Tower Design reg. $720 $499 PS-X75 Automatic Direct-Drive Turntable With SONY Moving Coil Phono Cartridge reg. $600 $500 STR-V35 AM-FM Stereo Receiver 35 Watts RMS, Servo Lock Tuning, 2 Demos only TA-F60 Integrated Amp 75 Watts RMS, Pulse Power Supply, Liquid Cooled reg. $450 $349 TA-F40 Integrated Amp 50 Watts RMS, Pulse Power Supply, Liquid Cooled reg. $330 $249 reg. $350 $269 TC-K77R TC-D5M TC-K77R Stereo Cassette Deck Auto Reverse, Bilateral Head Design, Metal Compatible reg. $620 $499 TC-D5M Cassette Deck Professional quality AC/DC Portable Deck Metal Compatible reg. $730 $599 Downtown 1022 Willamette 343-1223 Campus 860 E. 13th 484-1488 Car Stereo Center STEREO* CAR AUDIO • GUITAR»TV e HOURS: MONDAY-SATURDAY 10:00 AM-6:00 PM JBL HARMAN KARD0N SONY BRAUN PHt| 1’PS .IVf WASHBURN 'OVATION TAKAMINF YAMAHA ALPiNF PI0NFFR f . ARK)*. weekend hours. If adopted by the LTD board in April, the proposed changes will take effect in September. LTD is redesigning the routes in anticipation of further service reductions during the upcoming fiscal year. The workshops are scheduled for 1 p.m. to 3 p.m. at the Amazon Community Center, 2700 Hilyard St., and 7:30 p.m. to 9:30 p.m. at Roosevelt Jr. High School Library, 24th Avenue and Hilyard Street. The meetings are part of 14 LTD workshops being conduct ed throughout Eugene and Springfield during February. f? 1 The State Rock of Oregon Welcomes Sunday Showcase This week: The Gaye Lee Russell Band Listen to KZEL for details Thurs., Fri., Sat. Feb. 19, 20, 21 The Gaye Lee Russell Band Monday Nite Madness The Gaye Lee Russell Band All drinks 2 for 1 Be There! Good for one (1) Free Admission to Monday Nite Madness Tues. & Wed. Feb. 24 & 25 Exit
