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Fishbowl
dj1 V T located in
1 ^ ^ the Fishbowl
• Peppered Beef
• Ham
• Raft Salami
• Pastrami (turkey)
• Salami (turkey)
• Ham Stick (turkey)
• Ham (turkey)
BREADS
• Cracked Wheat
• Onion Rolls
• Light & Dark Rye
• Wheat Berry
CHEESES
• Cheddar
• Provalone
• Swiss
• Jack
SALADS
• Bean
• Macaroni
• Potato
• Cole Slaw
BAGELS
Make your own sandwiches
from a variety of meats and
cheeses, salads available too.
Open 11-7 Mon-Sat
12-6 Sun
J
ask the sexpert
Are there any exercises to help tone the
vaginal muscles?
Yes. Kegel's exercises are used to prepare
for childbirth, to tone up after childbirth, to
prevent urinary incontinence (losing urine when
you cough, sneeze or laugh) and to increase
sexual pleasure with intercourse.
These exercises involve contracting and
relaxing the pelvic floor muscle — the muscle
used to start and stop the flow of urine To help
identify the pelvic muscle before starting these
exercises, try to stop a flow of urine midstream.
There are three exercises:
•Contract the pelvic muscle for three
seconds, then relax for three seconds. Repeat
this 10 times. If the thigh, stomach or buttocks
muscle moves, the wrong muscle probably is
being contracted.
•Next, squeeze and release the muscle as
quickly as possible. Start slowly and gradually
work up to a rapid flutter.
•Finally, imagine there is a tampon at the
opening of the vagina and that is being drawn up
into the vagina. Repeat this 10 times.
If soreness or tightness in the pelvic area is
felt, reduce the number of exercises. Even pelvic
muscles can get stiff with exercise.
Where can people call anonymously to ask
questions about venereal disease?
The V.D. hotline (tollfree: 1-800-227-8922)
has trained volunteers to answer questions about
venereal disease. They can also give referrals for
diagnosis and treatment. Their hours are 8 a m. to
8 p.m. Monday through Friday, and weekends
from 10 a m. to 6 p.m.
KINKO’S
4c
Self Service
COPIES
• Binding
• Two-sided copies
• Reductions
344-7894
764 E. 13th
Campus route hot topic
at two LTD meetings
The redesigning of Lane
Transit District bus routes, in
cluding direct service to the
University from southeast
Eugene, will be discussed at two
community workshops Thurs
day.
The proposed routes would
run in straight lines out and
back from Downtown instead of
the current loop route. The new
routes would be based on a
60-minute interval, allowing
LTD to adjust the number of
buses on a specific routes dur
ing rush hour, evening and
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SS-U70
Speaker System
Ribbon Tweeter
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reg. $720
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PS-X75
Automatic Direct-Drive Turntable
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Cartridge
reg. $600
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STR-V35 AM-FM Stereo Receiver
35 Watts RMS, Servo Lock
Tuning, 2 Demos only
TA-F60 Integrated Amp
75 Watts RMS, Pulse Power
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TA-F40 Integrated Amp
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TC-D5M Cassette Deck
Professional quality AC/DC
Portable Deck Metal Compatible
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$599
Downtown
1022 Willamette
343-1223
Campus
860 E. 13th
484-1488
Car Stereo Center
STEREO* CAR AUDIO • GUITAR»TV e
HOURS: MONDAY-SATURDAY 10:00 AM-6:00 PM
JBL HARMAN KARD0N SONY BRAUN PHt| 1’PS .IVf WASHBURN 'OVATION TAKAMINF YAMAHA ALPiNF PI0NFFR f . ARK)*.
weekend hours.
If adopted by the LTD board in
April, the proposed changes will
take effect in September.
LTD is redesigning the routes
in anticipation of further service
reductions during the upcoming
fiscal year.
The workshops are
scheduled for 1 p.m. to 3 p.m. at
the Amazon Community Center,
2700 Hilyard St., and 7:30 p.m.
to 9:30 p.m. at Roosevelt Jr.
High School Library, 24th
Avenue and Hilyard Street.
The meetings are part of 14
LTD workshops being conduct
ed throughout Eugene and
Springfield during February.
f?
1
The State Rock of Oregon
Welcomes
Sunday Showcase
This week:
The Gaye Lee
Russell Band
Listen to KZEL for details
Thurs., Fri., Sat.
Feb. 19, 20, 21
The Gaye Lee
Russell Band
Monday Nite Madness
The Gaye Lee
Russell Band
All drinks 2 for 1 Be There!
Good for one (1)
Free Admission to
Monday Nite Madness
Tues. & Wed.
Feb. 24 & 25
Exit