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About Roseburg news-review. (Roseburg, Or.) 1920-1948 | View Entire Issue (Dec. 24, 1925)
ROSEBURG NEWS-REVIEW. THUR5DAY, DECEMBER 24, 1925. ROSEBURG NEWS-REVIEW las 4 Dolly tmm Sunday by The w"yc-?' B. ... ne mociuh rreee la axciiiMviy enuuae m id sue w ree-. to (hie paper u to ll locml ae publlebed her els. Ail Igbt ol f , f eablioetloo of rtmM 'fttk herela are also reeervea. - .0. W. BATJSS- m&t a. batm. . iitered as second cum matter i Hoeeburg, Oregon, under UMommoM maths Dmiir. per rw, " Dallr. alv wiMth. hv mmn tMU7, single month, by vmUT. Bf earner, par i at 'Weekly Nsws-Hovlew. by sjall. per ?I. ROSEBURG, OREGON, THURSOAY, DECEMBER 24, 128 , PHINTJNG OF GOVERNMENT ENVELOPES. ; Xhe popular theory that the federal' government is ''averse to engaging in any enterprise that competes with 'private business is about to be given the acid test through a ' bill introduced in congress by Representative S. A. Kendall, of Pennsylvania, who, by the way, will be remembered as one of the former owners of the Roseburg water and light systems. The bill provides that the government cease print ing the names or addresses of individuals, firms and organ izations on stamped envelopes, a practice that has for many years deprived the printing houses of the country of millions 'of dollars worth of business to which they were legitimately and exclusively entitled. It Is the only instance in which the government, enabled by 'its dominant position, takes an un fair advantage over a privately capitalized industry by man ufacturing and selling a commodity at prices below those which the latter cannot, of course, meet. The only logical argument that has ever been advanced in' support of the "practice was the certainty provided for the return of unde liverable mail. This is met, however, by a provision in Mr. Kendall's bill that stamped envelopes of the future, while emitting the name of the sender, shall bear the printed name of the. city or town in which they are offered for sale at the postoffices. The purchaser need only add his own name, j either in writing' or in printing,'1 the-latter affording the printing trade the opportunity for business to which they are entitled. Efforts in past years to accomplish the purpose of the Kendall bill has been met by the government's action' in sending out brier .questionnaires to all buyers of stamped en velopes whose names were printed thereon, asking them to state in their replies whether they favored or opposed jcon - tmuance of the government's practice; . Practically all such beneficiaries of this cut-price system answered , that they favored it These answers would then be made known by , the postoffice department to wavering congressmen, and the result was that the move to alter the law would fail. Pro bably the same old dodge will be tried by the postoffice de partment again, but this time it will meet stronger opposi tion. An increasing number of congressmen has taken cog nizance of the flagrantiinjustice of the government's prac tice, and they will either compel Ihfc vovornment to restore to the printing trad the business which belongs to it or force an admission of insincerity in the oft-repeated asser tion' by federal spokesmen that there is to be no meddling in private industries. ' -" o , CHRISTMAS From earliest history Christmas has been ' associated ,VUh' thoughts of joy. Something about the day has seemed t& excite people to a happy mood. People seem to forget their troubles and anxieties. To a large extent this senti ment may come from the custom of making gifts. We have always said theoretically, that it is more blessed to give then to receive, but we do not often act on that principle. How ever, when we do put it in practice on this occasion, it does seem to have precisely, the effect that should, and it pro duces a kind of carefree feeling and seems to lighten the bur dens we have been carrying. This Christmas feeling mu3t b .created largely by the original character of the message which Jesus Christ brought to earth. ' He came to tell peo ple that they should lift up their thought out of the daily muck of toil and selfish effort, and put it on higher things. HA IfUd thPm that if M lav - - -- - - r wvovtuv vii wwi auvrv. , 1 1 v. "Hrilst corrupt it and thieves break through and steal it He advised, m a better philosophy, that people lay up treasure in heaven. He taught that people would be happier, jvjth a treasure made up of good deeds and fidelity to principle and generous service, than they would with any accumulation of wealth, or from the pleasures given by merely transitory things. ' That philosophy has iroved true with a multitude of people who have cultivated this generous and aspiring habit Christmas suggests the coming of this new philoso phy into the world, and conveys the thought that the door of happiness is open to us, if we will act generously and nob ly in our daily conduct. So a touch of this spirit comes to the world on the day on which its originator is commemorat ed, and suggests this better way of finding joy and gladness. Roseburg was evidently never visioncd by the individ ual who exclaimed "what is so rare as a day in June!" . A 'day in December in Roseburg would have challenged his - greater admiration and doubtless brought forth a wealth of -wicomiums. Ideal weather is natural to nearly all of the temperate zone in the month of June, but how many locali ties within that entire region can boast of having received during the present month such a bounty of spring-like hours vs nature has lavished on Roseburg? Read the daily press dispatches that tell of snows and excessive rain storms in nearly all other parts of the "Sunny South" has a "white jour own answer. r The nation feels justly indignant at the announcement that Brazil is about to raise the price of coffee. A goodly lortion of Americans do not object to paying $13 and up for a quart of lethal imitation of the stuff they once bought for .about (2, but when it comes to naying an extra few cents for a pound of coffee they have a right to consider them selves victims of downright robber . . '.. . . . . i . . ' ... .President ul Manager May IT, 1110, at Uk port ottltw at tha Act of March I, lilt. . MS . i-M . -M . year. . IN HAPPINESS. i am tvoaaitM am aoWU nuiik anA country even the traditional Christmas"--iid then make Henry Ford thinks the world has been afflicted with what he call tb 11 1 jr-wow-wows" since ths war, and that old faahioMd danao will help iwJievt that condition. Mr. Fprd probably mean by this xpretiiv phrass that people have recently acted moro like savage dog and obstinate goats than like generous minded human beings. j Also that the merry old time type of dancing-promoted lightness jf heart, which' should make folks leas selfish In their strag gles. " Certainly in the days when people' expressed their thought by cutting pigeon wings at the old time dances, they were not rooting for money and extravagant habits so deter minedly. .. 1 ..... , ,: Jt was good sew when cepted the recent settlement of their disputed boundary with the government of Northern Ireland. - A few years ago they would probably have fought rather than give up any terri tory they thought was theirs. It is gradually dawning upon the world .that fighting is a stupid method for settling dis putes, and belings to the childhood of the world.- While boys are boys, they exchange blows to settle their quarrels, but when they grow up, they are supposed to learn a better way. It is the same with nations. , . Largely increased sales of bicycles are noted. They are a particularly fine possession for a boy or girl, and 1 many adults find them a useful, quick and inexpensive method of getting around. ' The former generation developed leg and lung power while pedalling bicycles over the hills and along the roads. - Some of them who are now gotting stale in their daily occupations, would do well to resume this form of exercise. The- rich resources and and Curry counties' are ably heralded to the outside world through the columns of a 70-page Christmas edition of the Coos Bay Times,-of .Marshfield and North Bend. Well ar ranged and profusely illustrated, the edition reflects great credit upon the publishers and edly bring substantial benefits 1 o . . i The annual edition-of the News-Review will be the big gest and best paper .ever issued in Southern Oregon. And you'll say so, too, when you get The fellow that is all swelled up before Christmas goes down like'a punctured tire when the bill collector starts out on his mission the first of January.' ' . , O i . ii What , to ,' buy "her" and "him" is ' a problem that has been worrying a great many people the past few weeks. ' ' ANOTHER CHRISTMAS. . ' , . .. .... , ' ,fi '. Again the Christmas bells are heard, and I, an old, world-weary bird, look 'round me and exclaim, "I'd make some critter glad today, the the grand old Christmas game. Is there a home where hu man hearts' endure what poverty imparts, all hopeless of re lief? Is there a dwelling anywhere that houses penury and care, that knows all kinds of grief? Is there a man who needs a friend? To his assistance I would wend, and wipe his weeping eye; is there a workman in the hole, is there a widow needing coal, an orphan asking pie? I would relieve all men's distress, abolish pain and bitter,?esp., soothe those who have been stung; I would forget all sm and guile and make the whole' world beam and smite, when Christmas bells are rung. This is the Christmas frame of mind, to be con siderate and kind, with love for all we meet; to bury grudges for the day, with cheery words for every joy, including Mike and Pete. To bury grudges out of sight I feel I am a Chris tian wight while I am thus employed ; to know that where old hatreds dwelt, where spite and envy long were felt, there is a cheerful void. These things that made my spirit sore oh, shall I dig them up once more, when Christmas time is gone? If Christmas lasted all the year I'd let them wither, dead and sere, with monuments thereon. mm Ql)ithT(indc5tTEouAts and M r W1 the Dail Eireano of Ireland ac flourishing industries of Coos its circulation will undoubt 'to the region that it covers. a glimpse of the product. soul within me yearns to play . MOORE'S Music Shop and Studio 225 N.Jackson St. Roseburg, Or. all Good luishcs: fcr Christmas anitiio, J New Year 4 t4o4oM BY BZRT SPATES y COOP EVENINQ FOLKS For a whole dam wook Wo'vo on atnigglln' Favcriiklr la think up Something original -To aay to you f etka Out thora On Xmaa ava But now wara At tht uro hour And in uacaaiptatatf . Pomo-lota and PraiaJota hava Boon toatad In tha . Yawnla' wiiti batfcat So thora'i nothin' Left to do but With you a MERRY CHRItTMABI OUMBELL DORA THINKS Brasaiara la a thing te put planta in. Twaa tha night ' Before Chriataiaa And all through . Tha houae Not a creatura. waa Stlrrln' not evaa A mouse Ail because Paw'a home brew Turned out aour. Well, folke, 'guoee we'll ga out and do our Xmaa ahoppin now tnat tninge have all been picked over and tha aeleetln'll be asaier. There'e another Xmaa pome: Twaa the night before Chriatmae And all through the town Ruehed hundri 1e of people. Each weariir a frown; They pawed at tha leavin'a Morose, glum and eurly, For their Chriatmae ahoppin Had not been dona early. . After Xmaa tfiaa what Aak Dad He knowal One of tha waitresses In a local hot grocery joint, atood at parade j rest yemaay eve wnen a Dace ;ave the foUewJn' order: "Two eggs poached, medium aoft, but tered toaat, not too hard, ' aoffee, not too much cream in It" Tha gal squinted her eye at him and with a mutter, aaid, "Yea, air, an would you like any epealaJ design on your dishes?" It'a hard enough to buy a Xmaa' present tor ana wife, let alone ba in' a Mormon. Tomorrow la the day the head of the house eplattere the gravy on the ceilis' and dumpa tha dreaain' In hie lap. The beet Xmaa present Prophet Bell can give us right now la weather that'll produce first clase broccoli. Soon ae we recover from our ruietide bust we'll draft some r lutiona for the New Year buet "Wofe the use eayln' Merry Chrietmue to a feller when ail you're thinkin' 'bout is yereeif f" DISPUTANT'S BULLETS DISTURB WOMAN'S SLEEP (.Wc.trd lint Launl Wkv.) ASTORIA, Ore., Dec. 24 On compliant of Miss LyyU Norden awain that while she was sleeping this morning two bullets pierced her bedroom window and buried themselves in the waU near her head, officers arrested two men in a rooming house1 across the wsy. It developed that the two bad fought following an argument and one of them pulled a gun and fired twice at the other, the bullets 'go ing wild. The two men held are Otto Laura and John Makela. BANK LESS THAN YEAR OLD CLOSES tkmtuMU txm Immt We.) IlOiSB, Idaho, Dee. 24. Because stockholders of the Western Com mercial Hank at Caldwell were anvi able to meet an assessment of 1U0 per cent to meet toaaea on real ea tate loana and "froien paper" the inatitutiona affalra have been plac ed in the hands of E. V. Porter, slate commissioner ot finance. The closure waa voluntary. The Institution haa deposits .In excess of 1 1.000.000. The bank has been Jn existence leea than year. , ' . , o ' I Window and Plata glass for aale J at Metiger a. DAILY WEATHER REPORT !' U. 8. Weather Bureau, local of-! flee, Roseburg. Oregon, 14 hours i ending ill, ' Precipitation In tna. Hundredths Highest temperature yesterday 62 Lowest temperature last night 47 ! insinuation last 24 hours . A Total preeip. since 1st month 3 66 normal precip. mr mis montn k.x Total nrecln. from 8enL 1. ! 155. to date- .5j' ' Average precip. from Sept 1 : 1KT7 Hit Total deficiency from Sept. L, 1935 Hi Average precipitation tor 41 wet seasons, (September ! to May inclusive) It 4s ' Generally fair tonight and Fre aay; xooaeraup upmparaaira. t , WM. IfEU MeUorolotiet f.!ITCKELLASKEDTO WASHINGTON, Dee. i Colo nel William Mitchell, aeotenced by court martial lo lira years auspen stOB froat tba arasy baa baas bak ed by the Aaiia) bejujue of Amer ica, with etticee is Near Tark, to become lte general director and aa perviaa the arsanlsaUoa piaiia for air way development. A letter addreaaed to the colonel by Henry Wood house, presldeat o( 'the leafo. esid the colonel'e serv ice tun aoajibt Ip coueection with plana lor eatabUafcuent at 34 trana-conlineota J trans Atlantic, transpacific and . PaB-Amerieaa airways; build an. air ianetioa at 'Muscle Shoals lor IS trana-coaU-neaial, uraae-Atlantic sad trans-Pa. Pacific airways and to build the first two "air cities" in the world on land already purchased for the purpuee at San Marcial, Bonora, Mexico, and tracts being bousht is Artaona. ' Colonel Mitchell is expected io decline tha otter. PROGRAM AT BIBLE STANDARD MISSION TENT TONIGHT A Christmas tree and program will be enjoyed tonight at the Bible Standard tent The program will start at T:30 and beside the music and p peaking there will be a. abort talk by the pastor, after which Santa Claus will distribute a treat to the children. . - - Liberty Theatre ' Ope of the funniest ol animate objects, is a fish. There's some thing ;' jut a fish that always eug&ests action-floundering around en land, supping out of the hands f the Uahermaa who la ready to tedl a story about bow big it was and how It got away. A goldfish acvca b-inga down the house wjpecially when a soused individ ual gii in a mix-up with it Tae odorous 'tUll Aiiejr at Lot Augelcs harbor, where tbo j motl iUhl.tg fleets come in with , their cntckoa from the sea. is used I In several scenes in "Keep SmU ing," tae new Kucore picture, star ring Monty Banks, which comes to the Liberty theatre Friday. The , lowly fish rises to cinematic fame. t la one scene Monty Banks is driv ing a speeding motorboat, about' which he knows very little, and he , joon runs afoul of a fishing siene and litters his craft with all vari eties of odd fish. The cast of four fishermen find lodging in most embarrassing placea. I There may be things funnier than a live fish out ot the water and trying to get , back, but .we haven't seen 'em. - . Majestic Theatre ' There's one prisoner less In Sing Sing! Tom Melghan, a convlct-tor-a-day for scenes in bis newest Para mount picture, "Tbe Man Who Pound Himself,' a prison - story written especially for the star by Booth Tarkington, recently "broke jail", bopped from a bridge to a fast-moving freight train which carried him to .freedom while sev eral hundred Inmates of the "col lege on the Hudson" looked on with a half-hearted "they-do-tt-ln- the-movtea ' grin. In -The Man Who Found Him self," which will be the feature at the Majestic theatre on Xmaa, Tom, as vice-president of his fath-1 er"a bank in a small Hudson river town, is suspected of having taken ; a considerable amount of bank ; funds for his own use. A rival banker puts the examiners wise. Result: a two years' vacation "up the river" for the atar. By frustrating an attack on one ot the guards, Tom Is made t rus tle, and he takes advantage of hie new position to make his escape when he hears that "the girl back borne" la to marry the man who aent him to tail through trickery. So out he went, while prisoners peering from the barred windows high above the courtyard wondered just how far they'd really get If they tried the same thing. , . Antlere Theatre That much abused term ''all star" niay legitimately be applied to the notable oast of. film favor ites who help make J. W. Griffith's latest pootodrama "That Royle I litrr - one of the current imimi'i outstanding successes. Carol Dempster, whose wistful beanty aud sensitive acting has won her aa enviable following, por traya the title role In this vivid film version of life In the Jaxx belt and underworld of Chicago. . W.-C Fields, -toe famous Follies comedian, who won the whole hearted approval of both critics and nubife with hi inimii.ki. characterisation in "Sally of the sawdust" again plays the no-account "Pop" of Mlaa Dempster. ' James KlrkwnrMl mmIum. leading man both on the atage and tne aereen, OAs me principal male rae mat cm ine strait-laced New England district attorney Hho falla In love with "that Royle girl." Harrison Ford, the fourth featur es member of the cast. Imperson ates the Important character of Fred Keller, the rl.hv .h . fr-Vf" lar jatx composer and dance or chestra leader. At Antlers Xnuu. matinee and evening. The management of the new! Oriental Gardens. Roaeburg's most elaborate ball room, have decided not to open tola wonder palace un-1 in arter Jan. 1st 8o the Swanee 8eraadira are making the New Years danca en erfair ,n k ruuvniOervd. l g GO. . J ..a. Ze. BBEVflY3Gn STIMULATE t t.- ' There is one great thing te learn about the akin: it must be ailmnlatad until It (Iowa, ovary single day. Then you'll hare a perfect complexion. . ' . Here'a a once-a-day face treat ment that will give yoa a akin like the reee petaie lor aaliny (me. neaa. Klret, take a - .generous amount et cleansing; cream and rub well iote the luce aud neck, first tying back the hair ao it doea not get greasy. Then wring a face cloth from hot soapy wa ter, and wash tha cream off, and the dirt that haa worked itaelt well lota the poree ot the akia. Wring the cloth again out of hot water and kold all over the face, and again and again, until your skin la red and glowingly warm. Then vary the treatment ac cording to your age and the cha racter of the complexion. A dry skin or a wrinkled one must buve a meaeage with flesh making cream to follow. An oily or a very young complexion can have the briefest robbing with cleansing cream again, wiped off at' ouce, and followed the treatment now becomea the same for every face by a strong astringent. The beaten white of egg, diluted with lte own amount ot water and of vinegard is very good, a atroag solution of tincture of bemoin is good, and nothing (a better than a ten minute rub wlh a pieco ot ice. The treatment is ended by wip ing the face gently with a aoft towel and then powdering. Jt tae Yfieienf LAST-MINUTE CHRISTMAS CAKES TOMORROWS MENU . . ' Breakfast . L Left-Over Prunes .... i - . Cereal 1 . Creaiu'jd Dried Beef ; ' Toast Coffee ' . . '. Luncheon r . Tomato Soup - Vholewheat Bread Peanut Butter ,' . Tea . . . Cookies K i. I i i it' 'i,(,f,'. Dinner ' Baked Ham with Apples . , Baked Sweet Potatoes -, ' Creamed Cauliflower ; Cup Custard Coffee Many a housewife has perhapa been 4oo busy to accomplish all the baking she had planned for Christ mas. Even today she may wish to use one of the following Christmas cape red pee: , . - Sprlngerle Cookies: Best four eggs with oae pound of powdered augar fur at least IS minutes (many housekeepers beat it an hour, as the longer you beat It, the better it is). Then add the grated r.ind of one large lemon and one pound of sifted bread flour. . Mix well, roll out one-eighth of an Inch thick, and cut in squares. Lay on a cloth over night (or 12 hours) and iu the morning bake 20 minutes in a mod erate oven, or till the color of a soda cracker. It liked, a teaspoon of anise added to this dough makes a delicious flavor. There are forms that come especially made for this kind of cookie (a wood rolling pin with flowers, birds, etcetera on it, to mark the cookies), but just the MDiet - v n. i ..I., VJ aeiUUUUIII rctuai LU ANSWERS TO CORRESPONDENTS Carbonated Orinka. J. The so-called sou drinks, made of carbonated water and fruit syrups and put up by reliable firms, are not harmful. On (he con trary, they are fairly good energy food drlnka and very refreshing. ' The number of calories in a bot tle of aoda depends upon the size and degree ot sweetness. A one- half pint contains from 100 to 100 calories. Three cubes of sugar count 100 calories, and you can judge the number or calories In the drink by estimating approximately how much sugar you think it take to make It as aweet as it is. Ice cream sodas aro also good harmless food drinks In modera tion, but the calories ol, oil 350 to 650, depending upon the rich ness. Yor those who are reducing It Is beat to take plain carbonated wa ter, when fountain drinks are tak en, it doesn't regiater in calories. Infected Jews, Mrs. H. wrote asking about an Infected Jaw, but her letter was re turned for some reason. (Evident ly she did uot addreae It correctly to the newspaper which carries my column.) 'Ihe returned letter found her in the hospital tor that same infected paw, and It ' waa found to be caused by an infected wisdom tooth which waa impacted. (Tnat nieaca it bad not erupted through tbe gums. If it bad not been "for tha providence of God working through the very best mouth surgeons in the -country, I would have dfcd easily," aha writes. I'm glad you didn't believe that God wvn't do anything for you un leea you ignore his agente and other material help, Mrs. 6. infecltd jawa nuty become very MS THE SKIN rhin line ie sagging, rub hard ever he loose muscles with your eream, aed use . your aatrlnge.it mare thickly here. Bub back and forth with the Ice, if you lira It, from the front ol tha chin Cdod tha neck U- Such a treatment will open the pores and cieente them of dirt and waate matter, and shrink them in their cleansed, refreshed condition to the incensilciioue state nature Intended for them. Try thla aud see how yoa iiko the results. Doubtful Jane To measure the cheat expansion, force all the breath out of the lungs and meua ude enugly under the busts, then expand to full capacity and meas ure again.- The normal expansion tor a woman should be about three Inchee, and if it la below two Inches, it shows that she is not breathing correctly. . Mrs. Charles When there la any alight disorder such as a cold or indigestion, a fust for twenty four hours will be all that is needed to bring about a com plete cure. Never force your up patita at any time aa nature often takes it away so the eystem can make some adjustment. Marie G. J." The peroxide blonde has almost ceased to be, fortunately, for she never Improv ed upon nature through bleaching her hair to that unnatural shade of gold. Tomorrow About Teeth. ,fi unmarked little cakes are tempt ingly attractive-. M. A. P.'s Fruit Cake: Mix to gather one and one-half cups ot raw grated sweet potato, one-half ;up ot corn syrup, oue-hulf cup of light brown sugar, one tablespoon of butter and -three beaten eggs. Add one-half teaspoon each of ground cinnamon, nutmeg, ginger, cloves and salt: Also add one cup each of seedless raisins and dried currants and one-half cup each of shredded citron, chefpped almonds, shredded orange and lemon peel mixed, and one cup of chopped Eng lish walnuta, - Stir all well and bake two hours in- a greased pan In a Very slow .oven. Pork rVult- Cake: Tour one pint of boilkig crater over oue pound ot finely-ground salt pork, then stir in one pourld each of seedless raisins and dried currants, one-fourth pound of citron chopped,' two and one-half cups of granulated sugar, one an done-half cups of molasses, two teaspoons each of ground cin namon and cloves, one teaspoon each of ground allspice and nutmeg, two teaspoons of soda and seven cups of flour. Bake two hours In a slow oven. This makes three large loaves. Halve the recipe If too large for your family. Ordinary cookies cut into star shape will delight the children at Christmas. I know of one clever mother who traced the outline ot a Christmas tree on tissue paper from a child's picture book, then cut a stiff cardboard tree from this pattern. She laid the cardboard on cookie dough and with' a sharp knife cut around it this originat ing a U tie cutter ot her own. Tomorrow Decorating the Christ mas Table. dHealth tt. .a n m n serious and one sliouid seek a skill ful dentist or surgeon immediately. Impacted teeth are not uncommon cases of infected jaws. The K-itay will disclose If the teeth are the cause of this trouble. One Danger In Vegetarianism. Mrs. H. It sometimes happens that vegetarians (those who eat no flesh foods of any kind) have a diet that Is -deficient in protiin. Protein Is one of the very essential foods, because the tissues ot the body are largely made of prot-in, and If you don't supply enough thi-y are going to suffer, naturally. You should have 2f,o to 350 calories ot protein each day, so if you are a vegetarian you will have to take more milk, cheese, eggs or nuts than -usual. I'll give you a list ot foods with the protein calories: Calories of Protein In 100-Calorie Portions of Foods Bread, 1 slice (W. W. tho hi ch est), 12 to IS calories prolvin: Conked cereals, small cup (oatmeal highest), 10 to IS calories protein; Rice, 1 small cup, 10 calories pro tein: Macaroni, 1 small rup, 15 ca lories protein; Whole milk, 5 oun ces, 2o calories protein; Skim and buttermilk. 10 ounces,. 35 calories protein;,' Cheese- (cottage-cheese), 3 lablespoonsful, 75 calories pro tein; Eggs. 1 and 1-3, 3 calories protein; Very lean nieat and fih (2 to 1 ounces), 60 to 75 calories protein: Peanuta, 10 to 12 double. S calories protein; Almonds. 12, 13 calories protein: Wslnnts, 4 to . in calories protein; Beans. 1-3 cupful, 29 calories protein; Gre'-a Peas, 1-4 cup, 23 calories protein; Corn. 14 cup, 11 calories protein; Onions ( I to 4 medium. 12 calories protein: Potato, 1 medium, 11 ca (Continued on four)
