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About Vernonia eagle. (Vernonia, Or.) 1922-1974 | View Entire Issue (Feb. 9, 1928)
Thursday, February 9 1928, eJrtartba KH CH EN COU NCIL i_ ___ What shall we eat? Somebody says it doesn’t matter so long as we have ‘ bulanced meals.” That's right as far aB it goes. But are there any simple rules io help ns balance our meals without a lot of worry and fuss and learning how to count calories? Calories have really gone out of fashion. Let’s relegate them to the attic of our brain and talk about plain foods without so much fear about calories. Adults first and then children, Now, these are just suggestions for being on the safe side of a good healthful diet. A noted specialist said once— 'Eat what you should first and then what you want"—and it’s not so hard after all to follow that rule. Adults: (1) The diet should in-.'ilde at least a flint of milk a day. If you don't like milk to drink, have it In the form of soups. sauce or custard l< s- aerts (2) The non-starchy vegeta b i es are important. Have two servj daily of such vegetables as Irttu spinach, cabbage, Brussel’s sproi ts. string beans, green peas, beer 4 ■ '•).s (3) One serving of I’rt s'i ' ■ ’•it and that ¡nay be an apple or orar iH-twe-n meals if you like. (?) A » , ÍH. I VERNONIA EAGLE I twenty-five per cent is paid to the Farm Reminders All persons having claims against said estate are hereby notified to Walnut growers may reduce counties for school and highway present the same, duly verified as ! pruning expense b • selling available ¡. uip'jscs ar.d ten per cent is used by law required, to the undersign .v. ouUu..,g roada auu trails in 'scion woou. i'his yiua many growers ed at his residence, on the Pitts the forests. The balance goes into of seedling nuts are beginning to burg Mist road, wthin six months BIBLE THOUGHT AND PRAYER ffom the date hereof. graft over the poorer trees to the treasury of the United States. If parents it'ill have their children memo Dated and first published The national forests like all I grafted Franquettes. Top grafting rize a Bible selection each toeek, it prove 1928. is the quickest method' of variety other property owned by the gov a priceless heritage to (bcm in after years. Last Publication March 8, change, therefore good scion wood ernment, (federal, state, or coun W. A. Harris, Attorney. SEEK THINGS ABOVE:—Set Frank J. Peterson, Administrator. should be easy to dispose of if ty) is exempt from taxation and proper contacts can be made, After contribute nothing toward the your affections on things above, NOTICE FOR PUBLICATION dipping the ends of the scion wood maintenance of law and order with not on things on the earth.—Col- Department of the Interior, U. in hot paraffin it may be placed in or without the forests, except in ossians 3:2. S. Land office at Roseburg, Ore in wet straw or sacking to insure so far as the federal government Ye cannot serve God and Mam- gon, February 2, 1928. co-operates in the enforcement of mon.—Matthew 6:24. keeping. Notice is hereby given that Ja Grasses for pasture mixtures are federal laws. The burden of law our PRAYER:—O Holy One, cob Martlala of Mist. Oregon, who, seeded in the spring as early as enforcement falls on the counties hearts are fixed trusting in Thee. on December 7, 1922, made home stead entry (Portland No. 07343), possible. Various mixtures are re and the state and the cost is borne 017195, for EH SE’i, section commended for different soil types. by privately owned and taxable Clothes moths can be reduced in 1 No. 31, township 6 N„ range 4 west, Anyone wishing information on a lands, which in several of these any home or establishment, say Willamette meridian has filed no mixture for particular condition western states is less than half the station authorities, if proper con tice of intention to make three year may write to the Oregon experi- area of the state. trol measures are used. Persons proof, to establish claim to the ment station. According to the latest report I owning clothes subject to attack land above described, before K. F. Adding land plaster at the rate have from the tax commissioner of can afford, to buy chests or cabi-i Frazer, U.S. commissioner, at Yeon of 50 to 100 pounds per acre as these eleven states, the national nets that are very tight in which bulding, Portland, Oregon on the a top dressing on legumes, especial- forests within them would pay to store them. Red cedar chests 26th day of March, 1928. Claimant names as witnesses: ly red clover, is a good practice in $25,000,000 annually for state and keep out the moths and the char-( Alfred Parkinen, Minnie Parkinen, western Oregon. This is done tn county purposes, if they were sub- acteristic odor of their wood kills Iver Parkinen, O. Enneberg, all of now are the early spring. Farmers 1 any newly hatched or young moth Mist, Oregon. ject to taxation. Hamill A. Canaday, making preparations to get this During the fiscal year ending larvae that may be in them with] Register. material so it will be on the farm June 30, 1927, the receipts from ■ the clothes. 27-5. for application the latter part of various sources ^mounted to $5,- Faded muslins or linens may be February. With alfalfa 125 pounds 166,603.74 as follows: timber sales, I bleached with chloride of lime— - - t ■ 0 one quart of - to the acre is profitable. -3,206,832.82; grazing permits for j one teaspoonful Results at the experiment sta horses and cattle, $874,608.42; water. tion with spring barley are higher grazing permits for sheep and in grain yields than oats or wheat. goats, $647,048.29; miscellaneous, In the County Court of the State Hannchen, a two-row spring bar (trespass damages, timber settle of Oregon For Columbia County. ley, is recommended. Barley re- ments, special uses, water power, In the Matter of the Estate of ouires better drained and more fer etc.) $438,116.21. Martin Tobin, Deceased. tile soils than oats, The common Notice is hereby given that the rate of seeding is two bushels an Light woodwork and light-color undersigned has been appointed of the estate of Mar acre. ed draperies always give a room administrator tin Tobin, deceased, by the Coun Seed potatoes are obtained in the appearance of being larger ty Court of Columbia County, State Oregon now to best advantage, says than it really is. of Oregon, and has duly qualified. the experiment station. The prices' are usually lower early in the '.IS season and it is easier to get good ■ stock of certified seed. Lists of NLW BATTERIES $9.85 certified seed growers may be ob tained from the college at Corvallis. The Oregon Telephone amount of fat iueindiug soir.e or butter. T’l us who want to reduce sl-oul down on the amount of food t In class (5) but we •holt! ave out any foods men- lion«* Children should be taught to like It is not necessary to leave the i ■p foods and variety—not to be lands idle, or forbid their inviting k-iinky" Little children beginning about the second year have to learn shade to the seekers of rest and to eat grown up's diet with a few recreation. Without harm to the ' Nations (1) They should have a growing trees, grazing, resorting quart of milk a day and drink part I and the development of water | cf it fresh. (2) At least one egg a power may be permitted and will i'ny. cooked alone or In some pre- produce a Substantial income to I ue»l dish (8T They should have a meet the cost of protection and cooked ci real'everyday, pl-eterrably at administration. breakfast. (4t A cooked green veget- During the calendar year end-! I ■ ’TV 'rv day—spinach or cabbage ing December 31. 1926, permits» or tomatoes (5) Plenty of fruit were issued for grazing 1,456,858 iukes—oranges head the list’ (6) And cattle; 57,396 horses; 6,212,657 i'ttle meat, well cooked and sheep; and 15,666 goats. ■ - er The .meat helps to build up Of the receipts from sales etc., too i blood and strong heafthy tissues. Ahytime you have a particular ques- •e . bout WH 4T TO. EAT, I’d be glal I have you drop me a line. If I don’t know the best answer, perhaps I can suggest-a physician specialist for you. Address—Martha Meade. Home Ser vice ”nreau. Sperry Flom Co., San Francisco. Fitted by Specialist Make reservations for Free examination with E. W. Holtham, Workingmen’s Store Dr. HARRY A. BROWN Eyesight Specialist Portland, Oregon New Telephone Directory Old Batteries Taken in Trade Now is the time of year your battery should be kept fully charged and in tip top shape. Your battery recharged, painted acid $150 proof, paint and acid adjusted, all for .. Radio batteries and others not requiring $100 removal of installation in car Rent batteries, per day 25c STORES AT Vernonia Post 119, American Le- gion, Meets second THREE NEWBERG SALEM SHERIDAN VERNONIA Gw Motor C Company Will issue a new Directory on or about March 1st, 1928, and all persons or firms desiring a change in present listing, or intending to have a tele phone installed and have their name appear in the New Directory, should call at the tele phone office immediately. It is our desire that the new Directory be ac curate in every detail and contain all the informa tion possible relative to our subscribers.’ Oregon Telephone Co STORES AT CORVALLIS HILLSBORO M c M innville MONMOUTH and fourth Tues- days each month, .. 8 , p.m. W. H. Hurley, Commander. Nehalem Chapter Announcing; New Prices on 153, Regular communi cation first and third Wednesdays of each month. All visiting sisters and brothers wel come. Catherine McNeill, W. M, Mountain Heart Rebekah Lodge No. 243 No. 243, I.O.O.F., meets every sec oud and fourth Thursdays in Grange hall, Vernonia. Visitors al ways welcome. Mrs. Ruth Reese, N. G. Mrs. Hazel Thompson, Sec. W. O. W. Vernonia camp No. 655 meets every Monday night at sever, thirty at the Grange Hall. Visiting members welcome. ROBERT LINDSEY, C. C. C. C. DUSTEN CLERK. Vernonia Lodge, No. 184 A. F. i A. M., meets at Grange Hall every Second and Fourth Thursday nights. Visitors Welcome Levert Goodin, Secretary. MEN'S WEAR 14-oz. Red Wrist Canvas Gloves - 15c pair Roadmaster Overalls, waist or bib =$1.2.5 Men’s Dress Shirts, attached collars - $1 Old Hickory Work Shirts - - - $1.00 Miller’s Special bine and gray Chanibry Shirts 75c Men’s fancy dress Sox Men’s fancy 4 in hand Ties Can’t Bust ’em Frisco Jeens Trousers2.75 $3.50 Days Special Whipcord Trousers Everything for the working man at the right prices all the time at Miller’s. I.O.O.F.—Vernonia Lodge No. 246 meets every Tuesday night at 8 o'clock, in Grange hall. Vis itors always welcome. M. E. Graven, N. G. John Glassner, Secretary. IT PAYS TO SHOP AT MILLER’S AMERICAN LEGION AUXILIARY Meet« first and third Mon days of each month at the Leg ■on Hall. rT; E. ?!• e. President. Gordon Hats West Coast Loggers Full size ears of tender, de licious Golden Bantam Com. Just take a bite into those big sweet Jjemels/ Be Independent With A Garden i There is genuine satisfaction in a home garden when it produces a good crop of your favorite vegetables. The real test of vegetable seed is the crop it produces. We are proud of the uniformly fine crops which have been raised in this locality, from Northrup, King & Co.’s Seeds. At Your Dealers All of the 1 standard size vegetable / packets Most of the flower seed packets also 5c Northrup.Kin.tf &>Co.’s I I I