PAGlS EIGHT
HERALD AND NEWS. KLAMATH FALLS. OREGON
Trim That Figure
THURSDAY, JANIIapv ,
Mny of these exercises utilize
muscles you never dreamed exist
ed, so you will be wise to star
slowly and increase the number of
times you do each exercise day
by day.
Use Your Mixer
The finest electric mixers homo
makers have ever Jcnown are on
we inar&eb umay.
! pan ha Hiinv In a hanitu ...all
bracket when not in use. Beaters
snap in and out for washing.
Low speed is recommended as a
uuiuig spcca w mix ingreaiems
' In a llnlttri elate, arnnrrilnn In Oan.
ny Oster, home economist lor the
iuuu vouii winiiuiacLunng colli'
nany. Then, as the mixture ho.
be advanced. Medium speed Is for
siow mixing ana beating, use it to
iiiiA uiy uigreaiems wu a liquid,
.USB hlffh RtlApri fni hnovlot mlv
lng of all types, for calces, cook-
wo, uuusiuiuvo or masning potatoes.
This is the speed that incorporates
air into Ingredients, so also use
blfch speed when beating egg
wmies or wnipping. cream,
t For all cakes, milk, eggs and
shortening must be at room tem
perature. .For perfect results, take
these lll(?rriinta fmm tha .,-
erator two hours before they are
useo.
For quick method cakes, sift dry
Ingredients into a bowl. Make a
wen- in tne center. Add shorten-
inf. flavnt-lniT aH II... .1.1
Beat a? high speed about four min-
1 For nnnnaf rnlroa hani
whites and salt until stiff for two
or uiree minutes at high speed.
Contlniin hpnt nrr aHAl. ..........
UU1WK OUgM,
gradually. In another bowl, beat
CTn VAlIra In
leuivii, wnwi ana van
JUa at high speed for four mln.
utea. Sift flour twice and fold it
ny nand into beaten egg whites,
alternntalv with haatan i.nllra
If beaten, egg whites are to be
added separately, beat at high
speed before mixing the cake. Fold
wicin uiut uie caxe mixture last.
jU f." "" ' ' ".1
Sewing Contest ! '
The eighth annual home sewing
competition nas opened in the 14
Western states, with Mrs. Alvin
Hartley, Stlverton, named Oregon
contest director, contest is spon
sored by the Oregon Wool Grow.
are' Auxiliary in cooperation with
tne Oregon wool Growers . assorts
tion and The Wool Bureau.
. As In previous years, the compe
tition win nave two divisions tne
Junior class, for girls from 14
, through IT, and the senior class,
for those from 18 through 22.
Details of the contest, including
official contest brochures, -are
available from the state contest di
rector or The Wool Bureau, 18 West
46th street, Mew York 36, N.Y.
i POTATOES FINE. FOOD '
Potatoes contain potash, iron and
tne very desirable anlmo-aclds, A
S. Mercker, research specialist with
tl.B. Department of Agriculture,
told the Potato Chip Institute at Its
annual convention in January, "We
must also remember potatoes used
to be an old remedy for scurvy,
he added. Consumption of potato
chips and frozen potatoes has in
created considerably, he said,
I CRANBERRY COLE SLAW
Chop 1 cup fresh cranberries,
add 3 cups shredded cabbage, 1
cup -chopped apple, 2 teaspoons
lemon Juice, y cup sugar. Toss
lightly with Vt cup mayonnaise un
til well mixed. Chill. Serves four
to six. 1
I,
RELIEF
PORTLAND Wl Bomo relief
has been promised Portland pedos
trlans who think they have to wait
too long for signals to change at
downtown intersections.
Fred Fowler, city traffic engi
neer. Bald the signals will be set to
flash "walk" every 45 seconds 10
seconds oflener than now.
The crossing time will be 21 14
Seconds.
; As a warm-up, try the stretch
exercise, good for shoulder and
arm muscles on the ski run, s,
wonderful bust exercise for ln-towa
fashion apppeal, stand, legs wide
apart, feet parallel, your ski pole
or a lithe line in your hands. Keep
legs and arms straight and out
stretched, and pull pole up and then
back behind your head as far as
possible.
The "Twist" is designed to give
you swinging balance and coordln
alion and is a wonderful waistline
trimmer. Stand with legs together,
feet parallel, hold your ski poles
In your hand. Bend the knees
slightly and turn to one side while
your arms and shoulders turn to
the other side. Look over your
shoulder in the same direction as
your knees. Reverse entire exer
cise, doing it In the opposite di
rection. , .
.The 'Lunge" will slim and shape
your calf and ankle. Stand with
legs together, feet parallel. Take a,
large step forward, almost a lunge.
Lift the heel of your back leg light
ly. and press it back to the floor,
repeating several times. Reverse
and repeat.
The "Imaginary Chair" gives
good control. Lean against a wall
with your legs bent, thighs paral
lel to the floor, calves in right
angle to the thigh. Hold this posi
tion. You will find balancing on
your ski poles, a chest or a cbalr
helpful in the beginning. Later you
can discard your props. This exer
cise is designed to strengthen the
thighs and back, to shape the leg
and the Inside of the thighs. This
Is also a wonderful way to flatten
stomach muscles.
Another of the more difficult, but
extremely beneficial exercises is
the "Flamingo." Stand on one leg,
lift the other high in back, bend
ing until the body is horizontal
and parallel to the floor. Bend the
supporting leg, keep heel on the
floor, and straighten , . bend and
straighten. You will find holding
onto a piece of furniture helpful
In the beginning.
Eatina in Mexico
Mr. and Mis. Marlon Barnes of
Olene shared a letter from form
er Klamath residents who are now
in Mexico. Friends may write to
tnem at this address:
Mr. and Mrs. O. A. Shadduck.
Esqulna Abasolo y 31 de Mayo
Puerto vauarta, Jalisco, Mexico.
"This is a lovely place, but i
small town and has few shopping
acuities," tne letter read.
"We have been fishing and one
day got five fish, each a different
kind. Had a good fish feed and
gave the. rest sway. Our bouse is
almost on the beach'.' There is a
narrow cobbled street, an espla
nade of concrete, then the beach.
We. have a grand view from our
bedroom and the sound of the surf
is with us always. It is not a good
bathing beach, but there is one a
mile farther on.
"We have been stuffing ourselves
with bananas. They are smaller
and sweeter than the ones we got
at nome."
I - -4
1 Jl.i.t,' 1
Lfwwja vnuj. wjc a
I
turn
iTOPS IN QUALITY!!
I BEWARE
IMITATIONS
LOOK
f OR THB
HAPP
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DOS
atvaast smu sms-aaiamw I
I-WWW IN VKIVC j
2GG V
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U.S. Covirnrnint l&hS l-'J ' :
To. 6rf.dt iMf 'pl,
A?Ydun onoccna
- In! yi'M
MORE THAN 100 SKIERS wern in Crater Lake National Park
last Sunday. If you were among that number, were you stiff
and sore after the weekend exercise? Get into shape arid stay
that way is ,the advice of Beauty Expert Helens Rubinstein,
who has devised a set of exercises using a ski pole or a "lithe
line" to make you look IHhe and blithe on the ski slopes and
at the same time, get your figure in trim for the hew spring
f"hiont- Photo Courtesy Helena Rubinstein
New! Speriys quick saucepan''
Sweet Rolls. No kneading!
1 A honey of a recipe! Perfect results .
time after time when you use Martha- '
Meade's quick-mix method and Sperry
Drifted Snow the failure-proof all
purpose flour. Guaranteed against bak
ing failure or double your money back! t
Try Sperry Drifted Snow Flour in this
recipe today! ' ( "S .v. -
imm f ft
Honey Buns . . . airy light homemade rolls with rich honey-nut fill
ing. "Eany and deliciousl1' say the Sperry Nome Stoff members who .
tested this recipe foryoul But remember! Only with Snerry Drilled Snow
can you get such perfect resultsl It's failure-proof flour! t
HONEY BUNS
All meaHurements are level. Sift flour
before measuring.
In a covered, medium-size saucepan,
bring quickly to boiling point
y3 cup milk
: Remove from heat and add in order
given
2 tablespoon shortening
2 tablespoons sugar
1 teaspoon salt
14 cup whole egg, beaten
(1 large)
1 cake or package yeast
(compressed or dry)
softened in
2 tablespoons water
Stir vigorously to blend ingredients.
Then add , -
2 cups sifted Sperry Drifted '
Snow "Home-Perfected"
Enriched Flour
Mix well, making a moderately stiff
dough. Turn out on floured board and
knead lightly a few strokes to smooth
out and round up dough. Cover and let
, "rest" for 10 minutes. Then roll dough
into an oblong, 10x12 inches (dough
will be about inch thick). Covor sur
face of dough evenly with half of the
Honey-Nut Mixture. Starting from the
long side, roll up dough as for jelly roll,
pinching edges of lengthwise seam into
roll to seal. With a sharp
knife cut roll into 12 equal
slices. Place, in a buttered
9-inch square pan, cut side
down, flatten each slice
lightly with fingers until
barely touching each other.
Cover pan with dampened
cloth and let rise until light
and double in bulk, about
50 minutes. Just btfore
baking, spoon remaining
Honey-Nut Mixture over
top of rolls. Bake in a pre
heated hot oven, 400 for
20-25 minutes. 1 doz. rolls.
HONEY-NUT MIXTURE
In a small saucepan bring
to a boil
V cup sugar
V& cup butter or . ,
margarine
2 tablespoons honey
Remove from heat and stir
in
cup chopped nuta
(walnuts, pecans.
filberts, etc.)
Vi cup light cream
Cool before spreading over
surface of dough.
Wouldn't You Like to Exchange Recipes?
Join Martha Meade's Recipe Exchange Club today. Membership
blank and full details about this interesting new club in Sperry sack.
More Martha Mead Recipe '
in every Sperry sack. Luscious
cakes, pies, desserts. Hearty
casseroles. All home-perfected,
guaranteed to work like a charm
in your oven.
Valuable Silverware Coupon
in sack, too. Get Queen Bess'
pattern silverware in Tudor
x Plate made by Oneida Commu
L nity Silversmiths. -
DRIFTED SNOW
"NOMC-PCKHCrCO" ENRICHED
FLOUR
mnun nunwi m mtw iui
Meat Inspection
And Sanitation
In Our Own State
Beef has become increasingly
Important to the homemakers ot
Oregon. More than 2,000 Oregon
meat retailers are working at the
job of supplying meat for Oregon's
V,2 million consumers. A major
part of the efforts of at least 5.000
farms and 150 commercial slaugh
tering plants in the state are en
gaged in the meat Industry also In
the picture are selling agencies,
transportation companies, manu
facturers of s wide variety of equip
ment and materials, laborers, In
Oregon and elsewhere. The na
tional per capita consumption of
meat is increasing and the per
capita consumption of beet is in
creasing even more rapidly.- t '
Oregon's livestock and meat
marketing business was the subject
of a conference early in January at
Oregon State College, Corvallis, at
tended by representatives ol the
consumer group, producers, sell
ers, packers, retailers and the la
bor group. i
A consumer survey In seven Ore
gon cities, including Klamath Falls,
was reported at the conference. It
was the concensus of 1225 individual
surveys.
Forty per cent of the home
makers could not Identify cuts of
meat on side; 88 per cent favored
labeling of meat according to cut
in prepackaged displays: 36 per
cent of the consumers ask their
butchers to cut meat to their speci
fication; 30 per cent have home
freezers and 41 per cent freeze meat
for future use 128 per cent buy in
large quantities, such as a quarter
or half a carcass at a time).
' There are 155 licensed slaughter
plants in Oregon engaged In the
slaughter of large animals and in
addition, there are approximately
86 licensed plants engaged In the
sluughter of poultry or rabbits, ac
cording to the conference report.
Of the 155 slaughtering Urge
animals, seven operate under fed
eral Inspection with a full time vet
erinarian on duty; 12 of the 155 are
operating under state inspection,
with veterinary supervision when
slaughtering is done. Those plants
operating under city meat inspec
tion at Klamath Falls, Albany and
Portland, also Arrow Meat com
pany, at Cornelius, are also oper.
nllng under federal meat grading.
This grading service Is only avail
able to those plants which have
some type of continuous inspection
uhir.h u recognized bv-the feder
al service which has the supervision
of grading. State meat inspection
veterinary work is done under the
supervision of the state veterln-
srlan. It would ani.. il
spproximately two-third. J
"...t reaching Or.eon J
type of inspection.
Slaughter plants In u J
r. prior1
.censinr. for mi-i.
. ...tuituum
quirements set forth by J
payment S2$2SLX
authority of the meal "?,
Repealed inspections ,"1
from time to tim, uiJ
Klamath Falls Is ,
three cities in the sta
federal meat grading, JiS
low that Klamath Paiis'b
ers have better sanitary in
a"do uniform meatg,,
retail outlets than many
u ,c otaic.
DON'T
a.
Famous -
SUNSHINE
PRODUCTS
KRISPY
CRACKERS
'-- Mb. 28c
; HI-HO
CRACKERS
Mb.' 37c '
CANDY CORN
Cello pkg.
19c
Borden's
Mayonnaise
49c ;
J ' Blue Plate
Kale Greens
"'OltinS 13C i
Blue Plate -
Collard Greens
303 tin 13 c
Turnip
303 tin
Blue Plate
Greens
17c
' Whiteside Farms
Mustard Greens
15c
303 tin
T
Hesitate lnvestigat(
the True Values at Piggiy Wiggly
2!
Golden Cubes
MUCOA
Waldorf Tissue
Carnation Wheat
TUNA
ib.
. Roll
Instant 1 -Ib. pkg.
Half Price!
Van Camp's
No. Vi tins
Strawberries
Pride of Oregon
Fresh Frozen
12-oi. , ,
4
2,k
Cake Mix
diet's Pies
Beef Stew
Meat Balls
Macaroni
DUNCAN HINES
White. Yllew,
Choc, Devils Pkg.
Beef, Chicken, Turkey
Frozen - Heat and eat!
Haley's
22-oz. tin
Haley's With . .'
Gravy ';'' ' 13Vi-ox: tins '
. ' I '. '.-
OR SPAGHETTI
Mission, Cut,;
, Large 28-oz.
Purex Bleach
Spaghetti Sauce
Toilet Soap
Vl gallop
Italian Style
Mission
7'-oz.
11
8!
5!
2!
2'
3
24
3
2
Cashmere Bouquet
Reg. size
Bud Hanson's Market
For Quality Meat's Only
Colored
HENS
Dressed
Fresh
Smoked
PICNICS
Morrell's
Pride,
Eastern
mi
49i
Pork
ROASTS
Lean and1
Tender
c
lb.
Pork
Sausage
Country style
55
39.
Beef Rib
Lean and
tender
Pork
STEAKS
Lean Center
Cuts
2fc
5ft
SHORTENING
Wesson Oil
Snowdrift
LIPTON'S Black
TEA 69c
Salad favorite!
2- 35;
3- 23,
.6?
3-lb.'tin 93
Box of 48 bags
U.S. No. 1 Klamath Netted Gem
POTATOES
Fresh Green
BROCCOLI
10-lb. bag
Large Bunch
Snoboy
LETTUCE
Sunkist
ORANGES
Boiling
ONIONS
Rome Beauty
APPLES
Fancy Yakima
2 - 25c
Large solid heads
Sweet and Juicy '
2
for
5-lb. bag
S-lb. mesh bag
Ill
OPEN
SUNDAYS
M
EVENlNGSj
2tf
23
25
33;
1?