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About Medford mail tribune. (Medford, Or.) 1909-1989 | View Entire Issue (Nov. 17, 1963)
DEFEAT THE EFFECTS OF AND THE DEADLY DAMAGE IT DOES YOUR HEART THIS BOOK TELLS YOU ... How stress can cause stomach ailments, backaches, nervous headache, excessive fatigue, high blood pres sure, symptoms of appendicitis, gall bladder trouble and other dangerous conditions in addition to putting you in constant danger from heart attack Why anyone who "feels badly" without any specific illness should search his life for signs of inward-striking 'stress How to recognize the stress situations in your own life How to tune-down when your nerves are jangling t"he way to relax your muscles and take away a great deal of strain and fatigue Five simple ways to relieve your tensions when you sit at a desk. (It usually isn't work that tires out the tired executive; it's the stress he builds up without relieving it.) How to grow old gracefully and really enjoy life no matter how old you are The six major steps to a longer life The fine art of "blowing off steam" when you are angry without hurting yourself or anyone else Why housewives generally enjoy better health than businesswomen Sure and simple ways to get to sleep and sleep peace fully The truth about alcohol and stress The wonderful exercise that relaxes all the muscles in your jaw and throat The way to recognize a stress-blind personality; the kind who will "go along on his nerves" until he meets a health disaster How to know many bad stress inducers that often are not recognized and therefore are all the more dangerous How to choose the right kind of recreation for yourself Why you are likely to live longer if you do your work well The secret of smoothing-out troubles you cannot avoid ' Why heart trouble now affects more young people than it used to Dr. Selye's own secret of relaxation that gives him great reserves of extra strength All these are only a hint of the wonderful, life long help you get in Dr. Selye's book. STRESS AND YOUR HEART tells how to guard your heart, body, and mind against the dangerous effects of Emotional Stress. Gain increased health, vigor; and peace of mind. Dr. Hans Selye's famous concept of the part that everyday stress plays in destroying the human ma chine created one of the greatest upheavals of medical thinking in this century. British Medical Journal said: "No theory in living memory has stimulated research to such an extent." Mo3t of us, when we think of stress, think only of the muscular strain and tiredness caused by exercise. The fact is that you may also suffer from a far more subtle and dangerous form of stress that is caused by your own life-conditioning, by the people around you, and by the way you take care of your affairs! This form of stress actually works through your emo tions. As Dr. Selye points out in STRESS AND YOUR HEART: A germ or a virus comes into your body from outside; but stress is the hidden enemy that attacks from within. Heart, kidneys, liver, pancreas, muscles, mind . . . stress is the destructive agent that affects them all. For the first time in complete book form, you can read Dr. Selye's tested, simple method for restoring your health and strength and building a great, natural bulwark against disease of any kind. Medical journals and the public press report a new, growing concern with tensions caused by the pace, complexity and pressures of todays' living. Doctors know how important it is for you to keep calm, how much better you can feel, and how much happier you can be. It's not enough to know that you should relax. That may be easier said than done. You may need the expert help that's available in Dr. Selye's method as he describes it in easily understood detail in STRESS AND YOUR HEART. The destructive effects of stress are too well known, too frequent to be ignored. This book beyond price can tench you to live better, live longer. STRESS AND YOUR HEART, THE BOOK THAT CAN HELP MULTIPLY THE BEST YEARS OF YOUR LIFE . . . Dr. Selye not only tells how to recognize the situa tions and symptoms that are the source of stress, he suggests simple, tested, effective ways for you to shield your emotions against its insidious effects. You may already be aware of emotional reactions that do you no good, that help nobody, that may do you great and irreparable harm. Now you can do some thing about it ... to help you live longer, live better! 100 MONEY-BACK GUARANTEE STRESS AND YOUR HEART may well be the most valuable book you have ever read, and we are sure you'll recognize and appreciate how much it can do for you. ORDER YOUR COPY TODAY. Pay only $4.95 ... we pay all postage-shipping charges. If you are not 100 satisfied for any reason return the book within 10 days for full refund of the purchase price. A DISTINGUISHED DOCTOR AND AUTHOR Dr. Hans Selye studied medicine and chemistry in Prague, Paris and Rome. He has been a Rockefeller Research Fellow at John Hopkins University and at McGill University, has been Expert Consultant to the Surgeon General of the U. S. Army, and is now Professor and Director of the Institute of Experi mental Medicine and Surgery at the University of Montreal. A full listing of Dr. Seyle's world-wide activities, honors and awards is given in his book. This list fills 8 pages. Dr. Selye is also the author of several books on various aspects of medicine, and many articles. His works have been translated into 8 languages. Dr. Selye lives quietly in Montreal, puts in many hours daily in his laboratory but always gets home to have dinner with his family and never takes his work home with him. FREE 30-DAY EXAMINATION Send No Money Now let us send you a copy of Stress and Your Heart to read and use for Thirty Days Free. Then if you don't agree that it is by far the finest, sanest, most helpful book on the subject you've ever seen, simply send it back and pay nothing. If, however, you decide to keep it, remit only $4.95 (plus a few cents post age) as payment in full. SAVE POSTAGE! Check here if you send $4.95 WITH this coupon as payment in lull. Then WE PAY POSTAGE. Same 30day return privilege for full refund GUARANTEED. HAWTHORN BOOKS, INC. 70 Fifth Avenue New York, New YerV IO011 tytA- ' want lo reat' Dr' Selye's great new theory that shows me how ' to guard my heart and body against the effects of emotional stress and gain peace of mind. Please send STRESS AND YOUR HEART for 30 days free examination. If I decide to keep it, I will remit $4.95 plus postage. Please send me postpaid STRESS AND YOUR HEART for which I enclose $4.95 check or Money Order; full 30-day money-back guarantee. Encloud find Jl .95 far which otto land mo EAT TO YOUH HEART'S CONTENT by Or. H. M. Whlh, Iho thoory MAT and practice at taring and coohlna la avoid coronary haort diiaata by a lomout modlcal ADDRESS raMarch ipacloltit. Inclvdad or fpaclal racipal and menui. 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