Medford mail tribune. (Medford, Or.) 1909-1989, March 16, 1961, Image 14

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Medford mail tribune., March 16, 1961, Image 14

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Newspaper Page Text16. '961 Mt.-vilJ l-.A'L IHii'uNE. MEOFORD, ORE ! i ' i 1 , . Feeding the Family By ZOLA VINCENT rood Editor . Coast-Caught Flih, Shellfish In Variety West coasters are privileged to enjoy a great variety of distinctive, flavorful, easy-lo- cook denizens of the deep and of the shallows too. One of the most healthful and nourishing foods known to science, fresh and frozen-fresh fish and shell fish are readily available in local markets. Canned and smoked seafoods also beckon the shopper. All are rich in many chemi 'cal elements that are absolute ly essential for normal human life. Vitamins A and D, known as the sunshine vita mins, essential to the health of growing children, are found in fish and shellfish. Try New Kinds Treat the family to some of these varieties for a change: cod, fish sticks, flounder, hali but, rockfish, sablcfish, sword fish, Dungeness crabs, oysters. scallops, shrimp. Packaged frozen fillets (pronounced to rhyme with skillets) are dis played In good variety with excellent suggestions for preparation right on the pack ages. The salmon season recently opened in the Columbia River with limited landings. How ever, there is plenty of frozen salmon for baking whole or in part, for pan-broiling sliced. Fish Buying, Storing When buying whole fish, al low one-half pound for each person to be served. When buying solid fish such as steaks and fillets, allow one third pound per person. In storing fish, always store fresh fish in the coldest part of the refrigerator. For a few hours, It may be stored in the wrappings in which it is re ceived. For more than a day's storage, however, wrap fish in fresh waxed or parchment paper as soon as it readies the kitchen and place in a tightly covered container. In storing packaged frozen fish, keep it in its original con tainer in the freezing com partment or coldest part of refrigerator until used. De frost fish according to pack age directions Just before using. Do not allow to thaw and then refreeze. Fish Cookery Fish cookery can be a fine art worthy of your best ef forts. There arc only a few general rules. Do not over cook. More good fish are ruin cd that way. Rich sauces usually accom pany lean fish. Fatly fish gen erally rely on lemon wedges to precipitate their full flavor. Lean fish are often poached. For poaching, tie the cleaned fish in a piece of cheese cloth. Cover with hot, sailed water to which any favored pickling spice or spices may be added, together with a small onion. Simmer gently until fish falls from bones; drain. Serve with well seasoned tomato or tangy fish sauce. Broiling, cither pan or broiler, is a quick and satis factory way to cook small fish and slices one inch or less in thickness. Any size and any kind of fish may be baked. Celery Fritters Plentiful, crunchy, delicious, bargain-priced celery is su perb simply as a relish with salt handy. Use the outer stalks for these fritters then serve them with a tomato or cheese sauce. Cut the large outer stalks of celery into three - inch pieces and cook until tender in the contents of a can of bouillon or two bouillon cubes added to enough boiling water to barely cover the celery. Al low celery to cool In the stock Then dip each piece in beaten egg and roll In cracker crumbs. Fry in shallow fat and serve hot with sauce as suggested above. Unflavored Gelatine Salad Recommended for Dieters Because protein is so neces sary on a reducing diet, un flavored gelatine which is an all-protein food is a valuable daily supplement. Used with fruit Juice or vegetable Juice, this gelatine creates a variety of low calorie salads of which this is far and away the most popular. Tomato Aspic A serving of tomato aspic -a simple combination of to mato Juice and plain gelatine has a count of only 27 calorics. Bills Approved By Legislature Salem (UPD - Measures ap proved Wednesday: By the Senate SBHO-Quaranlinc. SB36-Water pollution. SB14:i-Marrlnges. SB145-Air pollution. SB25fl-Notices to heirs. SB298-Watcr resources. SB305-B a n k r u ptcy proceedings. SB417-Exempllon from ad valorem taxation. SB4S7 Political parties. SB-Dentistry. By the House HB1081-Rural school cits tricts. HB1292-State library. If shredded cabbage, diced celery and green pepper arc added to give the aspic added flavor and crisp texture inter est, a serving will still amount to only 34 calories. Here is recipe for six servings, 34 calories per serving. 1 envelope unflavored gelatine l'A cups tomato Juice, divided 4 teaspoon salt V4 teaspoon sugar xh teaspoon Worcestershire sauce ' teaspoon Tabasco 2 Jablcspoons lemon or lime Juice 1 cup shredded cabbage '4 cup diced celery 2 tablespoons chopped green pepper Sprinkle gelatine on one- half cup of the tomato juice in saucepan to soften. Place over low heat, stirring con stantly until gelatine is dis solved. Remove from heat; add remaining 1 Vt cups to mato juice, salt, sugar, Wor cestershire sauce, Tabasco and lemon juice. Chill until mix lure is the consistency of un beaten egg white. Fold in cabbage, celery and chopped green pepper. Turn Into a four-cup mold or individual molds. Chill until firm. Un mold on lettuce. Shrimp-Mushroom Broil Is Dieters' Delight Two pounds of raw shrimp and a pound of fresh mush rooms are fine fare for those fighting the battle of the bulge, when prepared like this for six servings with only 231 calorics per serving. 2 pounds raw shrimp 1 pound. fresh mushrooms 4 tablespoons butter or margarine, melted 4 tablespoons lemon juice Finely chopped parsley Shell shrimp; remove veins. Place shrimp on six skewers. Wash mushrooms; cut thin slice from stem end. Place in shallow baking pan. Combine melted butter and lemon juice. Place shrimp and mush rooms in pre-heated broiler three Inches from source of heat. Brush with butter mix- J IC f' l , f V . .' MENU FOR DIETER nanasome menu on a oiei. Menus for the dieter :zn be inviting and substantial as well as low in calories. O.fered here are shrimp and mushroom broil, hcrbed zucchini and. popular tomato aspic salad. Receipcs are included in today's food columns. ture. Broil about five minutes or until shrimp turn pink, turning both shrimp and mushrooms once. Remove from heat; sprinkle shrimp with parsley. Herbed Zucchini Two pounds of popular zuc chini squash herbed like this for pleasurable eating of six servings nets only 40 calories per serving. 2 pounds zucchini Vi teaspoon salt 1 tablespoon butler V teaspoon basil Scrub zucchini but do not peel (ever); cut off stem end. Cut into one-half inch slices. Add salt to one-half inch boil ing water in saucepan. Add zucchini slices; cover and cook briefly, eight minutes or so, until tender; drain. Add but ler and sprinkle with basil. Vegetable Bake Is Meatless Main Dish I The variety of green beans known as Blue Lakes are at their very best in this Vege table Bake. They keep their shape and fresh green bean flavor to perfection. Six satis fying servings for a meatless meal. Combine one (one pound) can cut blue lake green beans, undraincd, one (one pound) can golden hominy, one eight ounce can tomato sauce, one tablespoon instant minced onion, one-half teaspoon salt, one - eighth teaspoon pepper, one-eighth teaspoon crushed oregano, one-eighth teaspoon garlic powder, one-half cup sliced ripe olives; lurn into a nine-inch square baking pan; top with one-half cup shred ded Cheddar cheese. Bake in moderate, 350 degree, oven 15 to 20 minutes until cheese melts. Q2Gi? WS3SS i "look for this label..." for mdrP Golden- 5' Oregon Fresh Fryers are especially good when prepared by this interesting method. Only five ingredients . . . and you'll find them all on display at the store where you buy your Oregon Fresh Fryers. I FREE! pt thl vlmpl com crltpad rt-clpt el YOUI STORi today. SEND FOR THESE TWO FREE BOOKLETS Fill In (h coupon below tnd mil'it to rctK- our beoUati on "Haw to pftpf brotUn nd frysrt" nd "How to carvg chickan." Nam . -.. , . Addratt I City- Mail to Otaqon Fryar Com.. 2M Lancattar Drlvo, S.E., Salam, Oragon Stat FOR FRESHER FRYERS LOOK FOR THE OREGON LABEL this FRYER grown in OREGON Senate Approves Cutting Powers of Political Parties Salem-IUPI)-The Oregon Sen ate has opproved a bill cut ting powers of political par ties in Oregon and Son. Ver non Cook (D-Troutdale) de clared that the bill was "con ceived in spite and malice." The vote was 17-12 with conservative Democrats' and Republicans on the majority side and Liberals on the other. SB457, carried by Sen. Thomas R. Mahoney (D-Port-land) went to the House. Intra-Party Squabble No one said so, but the bill involves a Democratic intra-party squabble between conservative and liberal ele ments. It would prohibit state parties from endorsing can didates and forcing party members to adhere to party platforms. Cook and Sen. Alfred Cor bett, both Liberal spokesmen, attacked the bill. Corbett, Portland Demo crat, termed it a "direct at tack on the vitality and viril ity of political parties." It would create "panty-waist parties," he said, parties un able to follow up on an adopt ed platform. Cook said it "violates every concept of freedom of speech" envisioned by America's Founding Fathers. The Democratic party is headed by a Liberal, Sen. Robert W. Straub (D-Eugene). The exchange was the biggest battle between the two ele ments in the legislature so far. Garbage Collectors To Get White Collars London -MPD-Rural councils plan to turn their garbage col lectors into white collar work ers. To remove the "stigma" of being a garbage man, they plan to introduce waterproof paper bags to be collected "by smart young men in white collars.". Mahoney called the Lib erals "Self-appointed Sav iours" who contend that the people aren't able to choose between candidates them selves and need "guidance." "Who are they kidding?" he asked. Said Not Liberals Mahoney said the party likes to endorse a certain can didate and "hold up as the real Democrat, or the real Republican." "You're not Liberals," he declared, "you're reaction aries of the worst kind." Corbett said a party is en titled to be "firm, forceful and even foolish" if it wants to, because it is a matter of internal party policy. Those voting against the bill were: Sens. Chapman, Cook, Alfred Corbett, Flcgel, Grenfell, Groener, Hopkins, Key, Lewis, Naterlin, Straub and Sweetland. Escaped Mental Patient Nabbed in Glide Area Roseburg -HOT- A search of more than a year ended Wed nesday in the Glide area east of here when Steve Solovich, an escaped mental patient from the Veterans Adminis tration hospital here, was taken Into custody. Sheriff Ira Byrd said three deputies captured Solovich without resistance about 11 a.m. He was brought to the Douglas county jail here. Minister Cycles at Least Twenty Mifes Needham, Mass -(UPC Rev. John H. Westerhoff III of the Needham Congregational church rides a bicycle as he makes his parish visits. ' He estimates that he covers at least 20 miles a week on his two-wheeler, "It's time saving getting through traf fic," he said, "and I can al ways find a parking spot." i evgja; kidney 'n meat liver 'n meat chicken meaty mix chopped fish Moss CAT FOODS W'U STAND PAT ON TS r A K;-.: A - a. . - ek ft .oBk. - cur t J " I I x II JC m r . .. i veienrare worrying ot me oreen MUNtT The wi iuuid iii ivwii less! irc-Jr. r SWIFT'S IiiimiJ Ofr.f.Lr ff iifSl ....... 13 I IU MTJ iff II III: , fimSr PRFMIIIM UDUUIIU LLvCJ& SvVWr k. . r..n ci: - t. mm mm t t 4TL 32 wu, run Jiitcs mm r f.? . S 4S iSSSfcyft R0Und AsSer M SSSk T-B0" trimmed Ih. 98C X "4t 2 '?5 VSiSt n . Bccf A o' bargain, waitin' to, ye. We have 411 ff VlSrA' KOaSt Blade cut lb. tots e' simmiek. jiveaw.v. end ff J jm- T . 'VTR l STAMPS. (You have to get the ,trZii -ISf-Z , Dnmn Dncl Boneless; for the OQn stamps from the itamp machine). wSVIV!''it 6V&5 KjjrJ I nUmp HOaSI oven lb. 05JC Open till 9:30 every night!" thmmj CHEDDAR CHEESE , 49c M?M&&$SF HAH SLICES Z?'-. ,89c 'sy BONELESS HAH ,b. 79c ., .,... TomaloSoup Asparagus fxl$,nS SIMPLE SIMON PIES "" "":.'"'"' ozEN-acH A 10 7... 1 10 ... 1 Biackb'eJry6-' ll5 for Sk ... e"'1 . Salad Dressing Ghoc. Cherries WOrK OOCKS WestgateQt. Schraffts 13 oz. TV DINNERS 3 0 88 3 l00 1 49 AZ S20fd CIGARETTES Grad; BA Creamery Fradelis' Assorted Egg NOOdleS Reg. 17 Ctll. 1.69 CHENILLE BED SPREADS 5'b By crown Dry Milk Cake Mixes FREE 10 by 4 size, assorted colors .... 3.83 i2Qt.srariac -. COFFEE 11 by 4 size, heavier; all colors 6.88 Re9.,.09 69 Cho Nut AoZ'in 100 cotton Date Nut Banana Nur ' ' ORANGES 4 doz. S'jlOO Potatoes SnoBoy Cello Pkg. ,,. 59 10 Apples Golden Delicious 18 ib, box98 Yellow firm Onions 5 Large Crisp Bunches 2 : 251 ,1 i Sale Prices Good Thru Sunday Night SUPER MARKET West Main at Ross Lane NO SALES TO DEALERS