12A MAIL TRIBUNE, Medferd, Ortgon. Ttiurtdjy, July 37, 1958
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FISH AID' BUDGET Feed them fish! Budgeteers bothered
-'r--sy meat prices need only stroll over to the, fresh or frozen
Jfish displays, find a wealth of coast-caught food at reason
able cost. iTy tmS 'Spanish fish, gish served with a hot or
-ESki gfpyjg ov?, a green bean salad.'
Feeding the Family
By ZOLA VINCENT
Food Editor
a Fish Offers Menu
Variety at Reasonable Cost
Instead of bcafng baffled by
scarcity and high prices of
red meat, feed the family fish
and put new excitement and
flavor interest into meals. Our
west coast waters teem with
infinite variety of wild-life
that comes to us fresh, frozen,
pre-cooked, canned, salted
and smoked.
Convenient, quickly cook
ed, easily digested, nutritious,
eye and taste appealing fish
and shellfish at reasonable
cost. What more can one wish
for? No meal monotony here.
Local displays feature fresh
and frozen cod, flounder, hali
but, rockfish, sablef ish, fish
fticks, salmon, scallops, smelt,
hrimp, frozen crab and crab
meat. Canned tuna and sar
dines are genuine bargains;
come in several styles.
Spanish Fish Dish
Pimiento stuffed green
olives compliment the flavor
of many kinds of sea food as
well as being a colorful gar
nish. Cod, halibut, flounder
or other white fish steaks are
delicious when cooked ;with
tomatoes, onions stuffed
olives; served on rice- Six
servings.
14 cup butter or margarine
1 clove garlic, finely chopped
1 cup chopped onions
V cup salad or olive oil
2 pounds any white fish,
about 1 inch thick
1 No. 2V2 can tomatoes
V2 cup chopped parsley
Vi cup sliced pimiento-stuf fed
green olives
Va teaspoon pepper
3 cups cooked rice
2 teaspoons paprika
2 teaspoons salt
Melt butter or margarine;
add garlic and onions and
cook over low heat until on
ions are tender. Add salad
oil or olive oil; mix well. Cut
fish steaks into serving pieces.
Add to onion mixture and
cook until lightly browned
on both sides. Combine re
maining ingredients excepting
rice and seasonings; mix well
and pour over cod mixture.
Cover and cook 15 minutes
or until fish is tender.
Cook VA cups rice (to get
three cups cooked rice) ac
cording to package directions
with paprika, salt and pepper
added. Arrange rice in serv
ing dish; top with fish. Gar
nish with additional sliced
olives Tf you wish. Lemon
quarters alongside,
Broiled Halibut
Halibut, the mighty floun
der of the " north Pacific is
one of America's favorite fish
a popularity well deserved.
Fresh and fresh frozen hali
but steaks and fillets are
abundant, appetizing, packed
with good nutrition, low in
cost. Broil them like this:
Place halibut steaks on
greased preheated broiler pan.
Rub with a cut down clove
of garlic or sprinkle with gar
lic salt. Brush with melted
butter. Sprinkle with salt,
pepper and chopped parsley.
Place broiler pan about two
inches from the heat; broil
five to eight minutes. Turn
carefully and repeat season
ings. Broil 8 to 10 minutes
more or until fish flakes
easily with a fork. Lemon
wedges on the side, of course.
Fiih and Lemon
Belong Together
Use sunny, fresh lemons be
fore fish are cooked. Rub fish
with fresh lemon for piquancy
and tenderness.
Bake fresh lemon slices on
fish for ,added flavor and
sparkle.
After broiling fish, remove
to hot platter and cover with
sauce made by. mixing butter
and fiesh lemon juice. Top
Sawdust
F.ledford Fuel Go.
Tel. SP 2-2111 Court & McAnd.
with chopped parsley andor
chopped canned pimiento.
Lemon baskets filled with
tartar sauce are well received
'After preparing fish, re
move any odors from hands
by rubbing with salt and
fresh lemon juice just before
washing (the hands, that is).
Dude Ranch Mulligan
For a Hungry Crowd
Dude ranch Mulligan is a
western favorite that is easy
to make, inexpensive, satis
fying. Good with- plenty of
fluffy rice, hearts of lettuce
salad with a simple dressing,
maybe some corn muffins or
other hot bread, a dessert and
lots of coffee for grownups,
milk for children. Recipe
makes six servings; often is
doubled
1 bunch celery
(about 2 pounds)
1 bunch carrots
Parsley '
IV2 pounds freshly ground
beef
2 teaspoons salt
Pepper
V2 cup catsup
1 onion, minced fine
z cup dry bread crumbs
2 teaspoons flour
2 tablespoons butter or
margarine
2 bouillon cubes
Wash celery and trim off
top leaves. . Without breaking
the stalks apart, cut each
bunch through center into six
pieces. Scrape or pare car
rots; cut in half lengthwise
and place with celery and
bits of parsley in Dutch oven
or other heavy kettle. Mix
meat with seasonings, crumbs
and flour.
Shape meat into two dozen
balls. Roll in flour and brown
in butter in skillet. Place
browned meat over vegeta
bles. Bring two cups water
to boil in skillet; add bouillon
cubes and stir, to dissolve.
Pour over meat and vegeta
bles. Cover and bake in mod
erate oven, 375 degrees, one
hour or. until vegetables are
done.
Fresno Chow Mein
Here a pound of cubed veal.
Pope Pius Receives
American Financier
Castelgandolf o, Italy (CPD
Pope Pius XII received
Joseph P. Kennedy, American
financier and former ambas
sador to Britain, in a private
audience Tuesday at his sum
mer palace here.
or pork steak will make a
satisfying casserole with dis
tinctive oriental influence
though we're sure.-it is better
known in Fresno than in
China.
Erowrf one p&und cubed
veal or pork steak, one cup
chopped celery and one medi
um onion, chopped fine in one
tablespoon cooking fat. Com
bine one can mushroom soup,
one can chicken soup, two
soup cans water, one four
ounce can mushrooms, two
tablespoons sdy sauce, one cup
uncooked rice, salt and 'pep
per to taste. Mix thoroughly;
bake in large greased cas
serole, 350 degrees, IV2 hours
or until mixture is moist but
quite firm. , I
Memos on Popular
Chocolate Milk .
Bottled or cartoned choco
late milk has many uses in
the preparation of meals as
well as being enjoyable as
a beverage; costs only a cent
or two more than regular
milk. Take a look at these
tempting tips.
Add new interest to break
fast by serving milk with
cereal.
At snacktime, top choco
late milk with scoops of va
nilla ice cream, dust withJ
cinnamon.
Chocolate milk beaten with
lime sherbet is a refreshing
meal-time finale.
Eggnogs made with choco
late milk take on a new flavor
appeal. '
For summer parties, make
a mocha punch by beating
V2 quarts of coffee ice cream
with three quarts .bottled or
cartoned chocolate milk. Float
spoonfuls of whipped cream
topped with grated chocolate
over the punch. Party size, as
we said.
Enjoy the flavor of choco
late by using chocolate milk
in making up packaged pud
dings and pie fillings.
Oven-Fried Chicken
Oven-fried chicken saves
time, energy, uses less fat
than top-stove fried chicken.
Rub chicken pieces with
butter, margarine or salad oil.
Season with salt and pepper.
Place chicken, skin side down,
on a rack in a shallow pan.
Bake in hot oven, 400 degrees.
Turn pieces after half an
hour. Baste with drippings in
pan.
Got the Blues?
Enjoy those luscious blue
berries while they're still
available. Season is fast end
ing for the cultivated variety
though hikers and pickers
will be garnering the wild
huckleberries for some time
to come.
Mostly eaten uncooked,
they're thought superlative
when served cool, lightly
sugared and with cream, sour
cream or top milk. Toss a
handful of "the blues" into
your next batch of muffins,
pancakes or waffles with a
little more sugar added to
batter.
Iran reported a 15 per cent
gain in 1957 purchases of
American goods.
v 1
AT THE LOWEST PRICE EVER!
Y I
7 lir
TAKE ADVANTAGE of
this special offer...
when you buy 5 cans
of SKIPPY...you get
1 can for only 1c.
Feed your pet 5KIPPY
it's tops in quality
low in price.
5)
DOG AND CAT FOOD
ACCEPT NO SUBSTITUTE
Ml
MEDFORD'S FINEST MEATS
SINCE 1940"
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ice
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WE CUT 'EM UP
FRESH WHEN
YOU BUY
"CHOICF.
prime, rib
MAST
FANCY "CHOICE"
AGED STEER BEEF
Prepared for
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Before Weighing
"Morrell's Pride"
CIHlDPPEiD)
(BEEF
mm
PATTIES
OUR GROUND MEATS ARE ALWAYS
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GROUND
"CHOICE"
STEER BEEF
45
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HOMEMADE
SAUSAGE
Seasoned to
Please Most
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