Medford mail tribune., April 28, 1957, Image 50

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C CONTAINS 1
Lovely legs are glamorous assets, and Cyd
Charisse proves it while testing her bath.
Ok
1
(MJMl
OH
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BY NAN CABOT
1K ;. pET
Ui
v,-t , A- !,... Aft
I EVER UNDERESTIMATE the power of
your underpinnings! Shapely, well-groomed
legs work a mountain of magic for a woman,
even if she's a Plain Jane otherwise. After
all, not many men fail to notice and
appreciate a pair of trim ankles.
But your ankles aren't so trim? Then
now's the time to do something about it!
Put a thick book near the wall and stand
barefoot on the edge of it so your heels
have no support. Balancing yourself against
the wall, raise yourself to tiptoe, freeze for
a few seconds, then slowly lower your heels
as close to the ground as possible. Repeat
this exercise several times.
It's a little difficult at first, but daily
practice makes it easy and should give you
prettier ankles. However, if your ankles
are thick due to swelling, skip the exercise
and consult your doctor. Incidentally, un
der any circumstances it's always a good
idea to check with him before engaging in
strenuous calisthenics.
Maybe your legs are the "toothpick"
type so thin that even your nylons bag
and wrinkle. In this case, a well-balanced
diet and proper rest are important, along
with building-up exercises.
A very good "developer" goes like this:
Sit on the floor and hug your knees up
close to you, keeping your feet down flat
Now lift the heels as far as possible and
immediately lower them. Twenty rounds
f this get your calf muscles pumping. For
anather good workout, pose on one leg
wkile leaning on a chair for support. Rise
to tiptoe, then lower yourself slowly. Forty
tiates is the magic Mumker.
Of course, if you want t g all-out, take
up cycling. It sloes wuden tor wnder
V,locsl legs.
Kocw &r kWe pMeas f tto "pawlaered"
thigh, that unsightly lumping underneath
the skin that makes you wish the swim
suit season would never come. Both slim
and overweight women are plagued by this,
and persistent, vigorous exercise seems to
be the only thing that helps. One of the
best methods is the deep knee bend per
formed on tiptoe, with hands on hips and
the spine and head held straight. Work up
to the point where 25 a day won't faze you.
Somewhat less effective but still well
worth the effort is the "leg stretch." Squat
in front of a chair and place your arms on
the seat. Stretch one leg as far to the side
as you can, then resume the original posi
tion. Repeat with the other leg. The whole
procedure should be done ten times a day.
After a week or so, try it without support.
Some leg troubles aren't so easy to rem
edy. Varicose veins, for example. They're
unattractive and sometimes painful, and the
only person qualified to treat them is your
doctor the sooner the better.
Many women are bothered by tiny blue
veins that "spider-web" over the leg. These
usually result from poor circulation, so
again exercise comes to the rescue. You can
take it in the pleasurable forms of brisk
walking or swimming or even dancing. If
the veining is faint, nylons that are slightly
thicker than average will help hide it; in
Summer, camouflage with leg make-up.
Once your legs are beautifully in shape,
make sure they're perfectly groomed, In
this day and age, there's no excuse for
fuzzy limbs, so choose your equipment
razor, depilatory, or electric clipper and
use it regularly. And since leg skin gets dry,
too, cream it occasionally with body lotion.
These are the steps that lead to leg beauty.
Follow them and you're well on your way
to improving your whole appearance.
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