Image provided by: University of Oregon Libraries; Eugene, OR
About Medford mail tribune. (Medford, Or.) 1909-1989 | View Entire Issue (Sept. 6, 1956)
TWO MEDFORD (OREGON) MAIL TRIBUNE Thursday, September t, I9SS Feeding the Family Ey ZOLA VINCENT Food Editor Vitamin Factory Abundant Fresh Foods With the children headed for here, it's time to give serious consideration to foods vital to their health, vim, vigor and hap piness; the foods that are going to help put "A"s on those cards. The good earth produces good food from which we can get plenty of itamins in their nat ural from. A farm's vitamin as sembly line runs from the ground up to the finished pro ducts that reach our tables. Seeds are rich in certain vi tamins. Green growing plants produce and hold vitamins or vitamin materials that we get when we eat fruits, vegetables and grains. Very small amourist of vi tamins handle big Jobs. Each vitamin has its own value and we need them all to help our bodies grow and to keep in good condition. Vitamin A Food Bright colors, yellow, green orange, sometimes red, are often signals of Vitamin A value which you can get by eating ripe yellow and green veget ables and also red ones such as tomatoes. You also get it from liver, butter and eggs. Vitamin A Is needed for growth and for healthy bones, nerves and teeth; helps protect against infections: Important for good skin and good linings to nose, mouth and other body organs. Vitamin B Foods Some foods contain only one or two of the B group; others have more. Among those having thiamin, niacin and riboflavin are: whole eggs, milk, lean beef and mutton, liver, cabbage, col lards, cowpeas, kale, mustard greens, peanuts, dried or green pears, spinach, soy beans, to matoes and turnip greens. These vitamins of the B family are "morale" vitamins because they make for steady nerves, help keep you cheerful, and diges tion and healthy skin; are need ed for health and normal growth. Vitamin C Foods Vitamin C la found In citrus fruits and several other fruits, tomatoes, kidney, liver and many vegetables. Canned to matoes and citrus fruits have about aa much Vitamin C as fresh ones. Important thing about Vitamin C is that you can not store large amounts in your body so you have to get a sup ply every day. This vitamin makes healthier tissues, partic ularly bones, teeth and gums Vitamin C Foods Vitamin D is a two-way vi tamin. You can get it from sun shine as well as from foods. You get this from several foods such as butter, cream, whole ! eggs and egg yolks, whole milk, some fish and fish liver oils. This vitamin helps bones and teeth grow strong and straight. That is why it is necessary for children to get a regular supply. Talk these important things over with your children (maybe the other grown-ups, too) so they realize the importance of eating plenty of vitamin-packed foods Frozen Peach Jam Folks with home freezers are using this quick, satisfying method for putting up plentiful peaches into jam. Wash, slice and finely grind enough fresh peaches to get four cupful. While grinding, add Va cup lemon juice to prevent browning of fruit. Place in 4 quart kettle. Slowly add while stirring. 1 package of powder ed pectin. Let stand 20 minutes, stirring every S minutes to dis solve pectin and blend with fruit. Add 1 cup light corn syrup. Mix well to prevent for mation of sugar crystals. Add 5'i cups sugar to Jam. Stir until well blended. Heat fruit, pectin, corn syrup and sugar mixture until warm. Mixture should be about 100 degrees if you've a thermometer. Watch to prevent becoming too hot Pour into glasses or Jars leav ing room at top for expansion. Cover and let stand until jelled. Makes 4 pints of jam. Store in freezer. Canned Meats In salads, canned meats be ing already cooked are as easy to add as one would the spices. A crisp, well-dressed salad is hearty and satisfying when a generous amount of meat Is add ed as more and more families are discovering. Most popular canned meats in clude luncheon meat, cured pork loaf, cured pork and beef loaf, veal loaf, beet loaf, chop ped ham, corned beef in var ious styles, luncheon tongue, ham, frankfurters, Vienna style sausages. There are also canned II, salad jreens. romalne. lettuce, i endive and or chicory, 'broken into pieces, M cup sliced raw cauliflower, 1 cup sliced rad ishes. Pile luncheon meat cut into strips on top. Add this dress ing and toss lightly at table. Tart French dressing com bines Vi cup salad oil, 2 table spoons vinegar, ?i teaspoon salt, dash of pepper, Vi teaspoon dry mustard, teaspoon papri ka. Shake or beat.well. Delicious Home Dish The famed Japanese specialty, sukiyaki, is easy to make at hsme; Just as delicious, many think as the restaurant variety. For each four servings, plan like this: Heat 3 tablespoons oil in frying pan. Add A? pound lean pork, thinly sliced across the! grain of the meat. Cook until lightly browned, about 5 min-j utes. Add 1 clove garlic, minced j and one medium size onion ; which has been halved, then ' cut in slivers. Continue cook-: ing ahout 5 minutes. Stir in 1 j teaspoon kitchen bouquet, IVi 1 teaspoons salt, Vi teaspoon: ginger. Then add small cani sliced broiled mushrooms, 1 cup j diagonally sliced celery and 1V4 ! cups thinly sliced radishes or turnips. Cover and bring to a ' simmer; cook for 10 minutes. Serve with hot cooked rice. Dead Une Sunday Classified ll at noun Saturday: 10 a.m Monday for Monday: other daya 5:30 orevioua day. Happy Hotpoint Says: In 1937 HOTPOINT was the first manufacturer to offer a complete matching Une of Electric Kitchen Appliances. CITY APPLIANCE 127 No. Central Ave. . Phone 3-5306 TO BUY OR SELL USE TRIBUNE CLASSIFIED ADS SALADS Hearty main-dish salads feature abundant salad greens and other fresh vegetables in combination with canned meats and cold cuts. Here are salads that men like; hot potato salad, meat stuffed tomatoes, chef's salad and cole slaw with corned beef. hams, chicken and turkey. Then there are canned meat spreads like deviled ham. tongus, liver and other special ties. ' Canned meats slice easily If chilled in refrigerator for 1 to 2 hours. To remove from can, open both ends completely and push out the meat using end piece as pusher. Hot Potato Salad Two four-ounce cans of Vien na sausage flavor-heightens this salad. For six servings, cook 5 or 6 medium potatoes (2 pounds) in skins until tender. Peal and dice. Put in 114 quart cas serole; add 5a cup diced celery. 4 cup finely shopped onion. Sprinkle with 1 teaspoon salt. Melt 4 tablespoons butter; add 2 tablespoons flour, i teaspoon dry mustard, 3 tablespoons sugar, 1 teaspoon salt and stir to smooth paste. Add H cup vinegar, A teaspoon tabasco. Cook, stirring constantly until mixture thickens and comes to a boil. Pour over potatoes; sprinkle with 1 tablespoon finely chop ped parsley. Mix lightly with fork being careful not to break potatoes. Let stand one hour. Arrange contents of 2 cans Vienna sausages or top of salad in wheel-spokes fashion. Cover and reheat in moderate oven, 375 degrees, 20 minutes. Meat Stuffed Tomatoes Choice stuffing salad tomatoes might be deviled ham, tongue, liver pate or one of the new spreads such as corned beef or bacon. For each four servings: Mix together 2 small cans meat spread, Vi cup mayonnaise, 1 teaspoon prepared mustard. Stir in 2 tablespoons drained pickle relish, i cup , finely diced celery, 1 teaspoon minced onion. Chill for several hours. Cut 4 tomatoes into sixths petal fash ion. Fill centers. Jackstraw Salad Jackstraw salad is a version of a chefs salad; calls for lunch eon meat cut in strips, juliene style, to mound in center for looks first, tossing later. Cut one 12-ounce can lunch eon meat into strips Vi inch wide. In salad bowl, put mixed X l ( . .Ill . K II WW I. , .HJH.IUJ Ii m m GL0R0X.., nHi wjte::? . I ill f:;vxv M r- -n"--- -'wmifla miriiiiinuiffflitiiffli n i fnrnr n -QanWiif ffltoifflittiTiiiiirr rTl"T' - o'rt a ' - a rasfc ... I I in Hi I n Jill J ill. nn " "ywiiiigBII!! It iti No other home laundering product equals CL0R0X in erm-ldlling efficiency! School wrsmeaa extra wssh for Motler. .. ertra reasons for osing Clorox! For Clorox aavee work and safeguards precious health! It bleaches, brightens, removes stains, de odorizes and disinfects in laundering! So use Ciorox fiery wash day on white and color fast cotton and linen.. .and white 100$ nylon, rayon, Dccron, Orion and Dynel. A Clorox wash looks cleaner, smells cleaner and is hygicnically ckanfr, too..,scf ror health! Fall bona cleaning ealla for Clorox! Beida fcaing an affieiant blpacb. atain rtsiovar and oaodorixer Cloroxprevidea a typa of diainfcctioai raeommasdad by bauareda of public haaltb: utliontiaa. Se label dincbona for mtny naaal I Xr ,nt, yoa can ) 1 -yion and rayon th I Evertime you use CLOROX you protect family health! m y Time For The Annual Mail Tribune Bargain Days! Beginning September 8th Through September 17th Win A Free Subscription! In the Mail Tribune Word Puzzle Quiz It's Fun-Entertaining and Profitable! How Completely Do You Read Your Newspaper? HERE ARE THE RULES 1. The clues for the word puzzles refer to "standing" heads and headlines of feature writers, the writers names, comics, and advertising content information appear ing regularly in the Mail Tribune. Just complete the word "frame for the title heading or name. 2. Mail your entry within 24 hours if delivery is by Mail Tribune Carrier or within 36 . hours if delivery is by mail in Jackson, Josephine or Siskiyou Counties. Only entries in the three counties will be considered. 3. Today's winner will be announced the corresponding day next week and pre sented with "a FREE SUBSCRIPTION for one year. 4. Entry in each day's contest is permitted, but only one award is available to a subscriber. 5. Employees of the Medford Printing Company, their families and Newspaper Carriers of the Mail Tribune will not be allowed to participate in the contest. 6. Entries become the property of the Medford Printing Company and the decision of the Contest Judges will be final. You may be the winner of a FREE SUBSCRIPTION FOR ONE YEARI Just complete the ten word frames and show a division of the words. EXAMPLE: CIl-9 A galaxy of splendor Solution (Our Skies Tonight) Clip Here For Mailing u K I I E O N H 1. The Celluloid circuit. 2. Soothsayings. 3. Heavenly daze. 4. Watch your calories. 5. From the brain waves of Reddy Kilowatt I 1 u 1 I d 1 1 1 I j Id I I I I I I RI I I I i I I I Ig I t II I I I I ItIhIeI Mill" 6. A regular M. T. Correspondent. A A I I I I I I I H 7. Dealings in the market place. 8. An old timer or a young old timer. 9. Events recorded by early scribe AlNlD 10. Worth 10,000 words. MAIL TO - Contest Judges, Mail Tribune, Medford, Oregon. Date Please find my answers to the Mail Tribune Word Puzzle Quiz. .1956 Signed Street or Route., Thursday, Sept. 6th Town..
