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FOHD (OREGON) MAIL TRIBUNE
Sunday, January 29, 195S
Eating Habits
Of Teenagers
Declared Poor
Portland Teenagers come in
all sizes regular and king-size,
slim or fat but they all need
milk, many of them more than
they're drinking now.
While today's teenager eats
far better than those in previous
generations, proof comes persist
ently from research reports' that
America's "younger set," as a
group, still do not consume ade
quate nutrients. In other words,
their eating habits rate a poor
grade on the mealtime report
card. ' ,
How much milk should they
drink? According to Dr. Zoe An
derson, director of research and
nutrition service, National Dairy
council, it would take at least
12V2 billion pounds of milk per
year about 10 of present an
nual production to give teen
agers the nutrients they need
from milk.
Why do teenagers need milk?
Principally, for calcium. Their
need for this mineral is great,
and essential to proper growth
and development. Recent Iowa
State college studies, for exam
ple showed that calcium is par
ticularly lacking in the diets of
teenagers in that state. The pat-
Dental Assistants
Name New Director
Mrs. Frances Rutter, presi
dent of Southern Oregon Dental
Assistants' association, has been
elected a director of the state
association. Mrs. Rutter was
named to the office during a
meeting of the local group
In the past 50 years 80 per
cent of the U.S. iron ore came
from the Mesabi range in north
ern Minnesota. .
Theyll Do It Every Time
By Jimmy Hatlo
Wednesday evening.
Mrs. Frances Dempster con
ducted an oral quiz concerning
certification subjects. Receiving
high scores in the quiz were Miss
Betty Duncan and Mrs. Marion
Lusk.
Use Mail Tribune Want Ads
Kowcum Dept
tr SEEMS TrlE
WORST 64TTERED
THIS TrlE 8ST
Of MORT4 you euys j
tern is similar In many parts of
the United States.
Then, too, overweight teen
age girls tend to have the poor
est eating habits. Their prob
lem stems from a poor selection
of foods.
All told, these young people
need more nutritious and pro
tective foods, such as, milk,
meat, and fresh fruits and vege
tables fewer high calorie
snacks.
9 OK
BRICKS GO IMTO
Thes executive committee
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served refreshments.
1202 North Riverside
BUILDIKG
OPEN EVERY a
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MIDNIGHT
Phone 2-8277
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M.4PI.EW0OD,
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As We Live
The "Busy Complex"
Brings UnhapSiness
QWhat makes some people so
"busy" all the time that you
thine thev are either important
si"Zi"S people or inef-
Are they real
ly "busy" or is
that just an
excuse to
avoid doing
something you
ask them to
do?
The . rjerson
Dr. Hurlock , who h a s a
"busy complex" is not using this
as an excuse to avoid doing
something you want him to, at
least, he is not using this excuse
consciously. He sincerely be
lieves he is a busy person.
True, he may be inefficient
in the way he goes about doing
things and, as a result, spends
much more time doing these
things than he needs to spend.
Or, he may be a person who
has set goals for himself beyond
his abilities and, as a result, he
is constantly striving to reach
those goals.
More often than not, however,
the person with a "busy com
plex" is one who has convinced
himself that he is an important
person, with many duties and
responsibilities resting on his
shoulders. The belief is a way
of inflating his ego and cover
ing up any feeling of inadequacy
he may have.
Feels Guilty To Relax
He is so sincere in his belief
that he feels guilty if he takes
time out to relax and enjoy life.
This he ' regards' as "wasting"
time and he feels just as guilty
about it as he would if he were
throwing away precious posses
sions or money.
In addition, he is irritated if
if others "waste" his time by
keeping him waiting for an ap
pointment, by spending longer
on a given task than he thinks
they should, or merely by talk
ing to him when he feels he
should be doing something more
important.
Because of these feelings of
guilt, the person with a "busy
complex" is never really happy
nor does he enjoy life. True, he
may get pleasure from his
achievements but even then,
there is ever-present a feeling
of rush and hurry that takes
away some of the pleasure these
achievements would otherwise
bring him.
Thus, it is apparent that the
person with a "busy complex"
is one who is his own worst
enemy in that he not only makes
himself unhappy but he makes
others with whom he is associ
ated uneasy and unhappy also.
LETTERS FROM READERS
NamesP'T have a family name
as my first name. Everyone
either mispronounces it or asks
we where I got oil. I would like
to change my name but I am
afraid I will hurt my parents'
feelings. What can I do?
A.R.T.
(A) Why not select a nick
name that is related to your
first name and ask your family
and friends to call you by that
name? Be sure it is a dignified
enough nickname, such as
"Terry," "Bob," or "Pat" that
you can use in place of your
first name. As you grow older,
you may be very glad to .have a
distinctive first name. So don't
be in any hurry to change it.
Dates: "There are several boys
in school who seem to like my
By ELIZABETH HURLOCK, PH.D.
girl friend and me. But they
are afraid to ask us for dates.
How can we gel them to ask us?
Two Girls
(A) Are you sure that the
boys are "afraid" to ask you for
dates? Perhaps they don't want
to take you and your friend out
on a date and perhaps they feel
they have better uses for their
money. If you want to discover
what is back of their not asking
you, break the ice by inviting
them to your home for an in
formal get-together. Then it will
be their turn to ask you to do
something with them, if they
want to take you out and are
interested in starting to have
dates with you.
Entertainment: "My husband
is always wanting fo bring some
of his business friends home
for dinner or a drink and he
wants . me to invite ihem and
their wives for an evening. of
cards. I think we should enter
tain our v personal friends and
we can't afford to do both."
(A) Your husband may. feel,
and rightly so, that getting ahead
in business is greatly helped by
personal contacts with the people
he works witth. Go along with
him and do what he wants you
to do. Entertain some of your
personal friends also,' even if
March of Dimes
Coming Events
Events scheduled during the
next few days . to raise funds
for the March of Dimes include
the following:
Jan. 30 Skating party,. Ash
land Skateway, 7:30-10:30 p.m.,
sponsored by Jobs Daughters
and De Molay. ,
Jan. 31 Mothers' March,
scheduled ' in all county towns
between 7 and 8 p.m. Bucket of
Bucks' dances, Jacksonville Com
munity hall, music by Phil And
erson's band; Jackson hotel Pio
neer Room, music by Belle Van
Dyke's orchestra; Rogue Valley
ballroom, music by Melody
Wranglers. Junior Chamber of
Commerce to award a steer at
the dances.
Feb. 4 Lion's auxiliary din
ner at Rogue River. Dancing and
entertainment in conjunction.
Starts at 5:30 p.m. '
Cuba is only about 100 miles
wide, but it measures 760 miles
from end to end.
it means some sacrifices for you.
(COPYRIGHT 1956,
GENERAL FEATURES CORP.)
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Why keep on suffering when won
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born cases are helped by Ar-Pan-Ex.
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