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About Medford mail tribune. (Medford, Or.) 1909-1989 | View Entire Issue (Aug. 19, 1932)
PAGE FOUR MEDFORD MAIL TRIBUNE. fEDFORD, OREGON. FRID'AT,. 'AUGUST 19, Low-Cost Salads for Summer Easy to Make MkUummer dyi call for alwU. A salad can be made without cook ing. It can be made ot almost any kind of food. Therefore It can be very cheap; and of many different combinations. Th very word sug gests cool freshness, and the salad luelf makes good the promise, with a stimulating tang and a crisp store of nutrients besides. The word salad comes, the diction ary aays, from the Latin word mean ing salted, and It has been applied since early history to green vegetable foods with salt-sour seasoning. We um more vegetables and fruits In sal ads nowadays than our grandmothers did. however, and wb bvoaden the term to cover almost any cold mix ture of foods, with an acid, or ar acid and oil dressing. To the mod em housewife, moreover, as to the food scientist, the salad Is a conveni ent means of balancing a meal other wise too heavy with fat or protein or starch. Consider the salad, suggests the Bureau of Home Economics of the U. B. department of agriculture, for tls vitamins and minerals. Almost every salad Includes green leaves, usually lettuce, cabbage, watercress, romftlne, or endive, according to the local mar ket and the price. Even If It has no other Ingredient, a salad provides In any one, or any combination, of these leaves a rich store of vitamin A. vita min B. vitamin E. and vitamin O, some Iron, some calcium and other mineral salts. Vitamin A Is the mem ber of the vitamin family that helps to protect the human body against number of troublesome lniecuons, especially In the eyes, ears, sinuses, mouth, and throat. Vitamin B promotes appetite and good digestion, and la this vitamin Is easily destroyed , by heat, green salads are a valuable source because they are not cooked. Vitamin B Is es sential to the reproductive functions of the body. . Thus the blmpltwt green-leaf salad supplies four vitamins nnd several minerals. Add raw tomatoes to the green leaves and you have enriched the salad In vitamins A and B,. and added one of the richest of all sources of vitamin O. Vitamin C Is that high ly essential vitamin which prevents sore gums, sore Joints, and other con ditions which In the acute stages are the disease called scurvy, honce vita min 0 Is known n the antl-scor-butlo vitamin. Cabbage .salad, made of shredded cabbage on a cabbage or lettuce leaf, or In the form of cola slaw, Is rich In vitamins A and B, and particular ly vitamin C, cabbage being one of the best sources or this vitamin. Shredded cabbage with chopped or grated or sliced carrots makes a sal ad which gives double value, for car rota are nutritious too. Green pepper, chopped or cut In rings, onions chop ped sliced, add their bit of food value, with their distinctive flavor and crlspness. Because some vitamins are destroyed by heat, raw salads are richest In vitamins. ' . The salad of cooked vegetables Is of course a most convenient method of using up left-overs. Beans, beets, peas, carrots, cauliflower, and potato, alone or In combination, with some thing raw for crlspness, and lettuce or cress or celery leaves for greens, mako n easy substitute for hot vege tables on hot days, and with no loss to the meal In food value. Cottage cheese, or eggs, or meat, or fish In salad Increase the nutritive value greatly. All these foods Are rich In excellent protein; cheese Is espe cially valuable as a source of calcium and phosphorus. Errs are also rich In calcium and phosphorus and In addl ' tlon supply vitamins A. B, and D; meat and eggs are rich In iron and vitamin O; tuna fish, salmon, and sardines are rich In vitamin A. In other words, the salsd, especial ly the vegetable salad or the salad made of citrus fruits, besides being a cool and appetizing dish for sum mertime, Is probably th most at tractive, convenient, effective, and the cheapest way to provide the fam ily with most of the "protective foods" other than milk and butter. Th vitamins and mineral salts, which are abundant in green vege tables. In carrots and In tomatoea, in grapefruit and oranges, are served with least loss In these foods eaten raw. MENU FOIl ONE DAY Break font Fresh fruit; Plums, Pears, or Musk melon Cooked Cereal Toast Tomato Juice for youngest children Coffee (adults) Milk (children) Pinner Liver and Cucumber Salad Parsley Potatoes Corn'on Cob Whole Wheat Bread and Butter Milk for Children Dinner Mixed Vegetable Salad (peas, grated raw carrots, shredded cabbage) American Cheese or Cottage Cheese Creamed Potatoes Hot Muffins Milk for Children' Supper Crisp Bacon Panned Cabbage Banana Butter Cakes Sirup Milk for all Suggested Combinations for Vege table Hit lads -1. Diced cooked beets, cooked snap beans, chopped dill pickle, 3, Shredded cabbage, chopped green pepper, chopped onion, chop ped peanuts. 3. Cooked or canned snap beans, diced cooked carrot, chopped onion or chopped celery. 4. Cooked green lima beans, diced tomato, diced cucumber, chopped onion, 0, Cooked or canned peas, grated raw carrots,; shredded cabbage, l iver and Cucumber Salad 1 pounds liver, broiled and chop ped. 1 medium sized cucumber, diced. 1 onion, diced r Mayonnaise Use chilled, broiled liver cutting It Into fine pieces. Mix with the other Ingredients and nerve on crisp lettuce. Mayonnaise Variations 1. Mayonnaise, chopped pickle, finely chopped celery. 3. One cup mayonnaise, cup chill sauce, catsup, or cooked tomato. If desired, add a little chopped cel ery or green pepper, or pickle If cat sup Is used. e photoTrovesTtory DULUTH, Minn. (IP) Karl De Roler' liah tory tu so hard to wallow that he haa brought forth photographic proof of It. He hooked a blueglll sunflsh and discovered It had two mouths. But nobody would believe him, ao he took a picture of It. The two openings are norma and lead Inta the gullet. The second mouths was below the regular open-lng. Fruit Tally Cards for packers cr pickers, already printed, In any quantity, for sale at the Job Depart ment ot the Mall Tribune, 28-30 N. Orape. Broken windows glared by Trow bridge Cabinet Works. OF OLDEN TIMES PARIS. UPj Vonhec!e of Father Theodoslus. a Franciscan monk,' who In the year 032 predicted what the world would be like a thousand years later, were mostly wrong. Professor Charles Rlchet, member o' the French Institute, recently read the manuscript which haa been pre served by the University of Ravenm. "In 1.000 ' years." wrote Father Theodoslus, "the human raoe will still be on earth, contrary to' the prevailing superstition that the world will end In 1000 A. D." From that point on the learned monk went wrong. In fact be over loked Columbus, for the world he foresaw was about what prevailed prior to Queen Isabella'a historic Alp to the pawnbroker. ''Man will be unable to penetrate the Jungle, the desert or the Icy wastes," he wrote. "He will never know the lands beyond the routes of Alexander the Great." Father Theodoslus having thus shut out Dayton, O., from his vision, fail ed to see the Wright brothers, for he said: "It is folly to believe that man ever will conquer the air." Nor was he much better In con; Jurlng up a world ruled in 1933 by benevolent monarchs or one In which "Mohammedanism will have disap peared and the Koran will be for PERISH IN CHAIR McALESTER, Okla'., Aug. 10. (&) A white man and a negro, convict ed murderers, were put to death in the electric chair at the Oklahoma penitentiary here early today. I. J. Alder, the white man. a 50-year-old farmer, was convicted of slaying his brother-in-law, Tom Mc Donald, because he was not served enough pie at a family dinner. Alder also killed Mrs. McDonald. The negro, Fillmore Davis, was sen tenced for killing Guy Jarvls, Blaine county undersherlff, when the officer tried to arrest him on a gasoline theft charge. SAN ANTONIO, Tex., Aug. ID.Mfl) John N. Oarner, Democratic vlce presidentlal nominee, hitch-hiked In to San Antonio early today on his way to his home at Uvalde to resume a vacation Interrupted by political conferences in the east. The speaker of the house traveled by airplane yesterday from Cincin nati to Austin, where the plane wis grounded last night by a rainstorm. The Texan traveled the B0 miles b tween Austin and San Antonio In a motorcar with two young men whose names were not learned. COAL $13.50 per ton. Use Royal Utah Coal, Reduce your fuel coat. P. E. SAMSON CO. Phone 833. 220 N. Riverside. August coal special, $13.00 per ton. Med. Fuel Co.,Tel. 631. PIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIU I STAR MARKET ! 'HAPPY BIRTHDAY,' MR. PRESIDENT Hmgm fed - -r r I W ., ft Tti ? b !H h f if 7 - I'l I A 1 1" c IF 4 fvJ, ' - lA tty - 4t a W'tA -V- f 'g 514 i If Ll i WA ' Wi is s H President Hoover celebrated his fifty-eighth birthday by putting .In one of the busiest days of his presidential career, but the event was not forgotten by well wishers and friends. Among the gifts received was a birthday card carrying the signatures of 40,000 per sons including those of governors of all the states. It was presented of Brendan Finn (left) of Somerville, Mass., and Charles W, Steven (right) of New Brunswick, N. J. (Associated Press Photo) Fliers Hit House Four Are Killed PONTE SAN PIETRO .Bergama. Italy, Aug.' 19. (P) Two unidenti fied filers were killed today when their plane crashed through the roof of a farmhouse. The building caught fire and two children were burned to death. A woman and another child were Injured. ' Desirable bouses always In' first class condition for rent, lease or sale Call 105. OF HAGUE GOURT'S Denmark, as penalty for siding with the Cora lean, was forced to give up Norway, but was allowed to retain Greenland. Norway began pressing her claims In 1004 and after the World war the movement took on a national char acter. Denmark In 1924 granted trading privileges to Norwegians, la certain parts of Greenland. COPENHAGEN. (Ai Denmark is confident that the parmanent court or International justice at The Hague will award her undisputed sovereignty over all Greenland. Denmark's rule over sections of eastern Greenland Is disputed by Nor way and the case Is expected to be decided in late December. Both countries have promised to abide by the finding. For Denmark, the question Is, apart from prestige, principally that of reserving Greealand for the Eski mo, over whom the Danes claim an altruistic guardianship. Materially, the question Is hardly worth debating. In the whole of eastern Greenland It ..would be im possible for more than 100 white men to live the year around, and then only with supplies from other lands. Greenland produces no food ex cept fish and meat from occasional bears and musk ox. Neither Danish nor Norwegian expeditions have been paying concerns and could not op erate without financial backing. The "historical rights" In the case go back to the time of Erik the Red, reputed discoverer of America about 1000 A. D. Norwegans or Icelanders of Norwegian extraction were un doubtedly the first settlers. But the line was broken, Denmark argues. :n the 13th century when Norwelglan ships failed to call with food, as agreed, and the colony starved. When Norway came under the sway of Danish kings, Greenland automatically became a Danish, col ony. . After the Napoleonic wars, (jood morning! u o o d Coffeel Good cheer for the day! . Why, spend your money for coffee that doesn't give you good cheer One coffee is always good. It comes from the only coffee roaster in America who specializes in making fine coffee exclusively. Schillin in 314 E. Main We Deliver Phone 273 . s' ski" An increasing number of customers sig nifies that our new Cash Policy Is saving money for Southern Oregon Housewives. Try our dependable telephone order serv ice. SPECIALS H . Fresh Bread : Made in Medford 1-lb. loaf 5c H Swift's Picnic Shoulder lb. 13c H Beef Liver J lb.5c 1 Beef Short Ribs lb. 7c 1 Beef Pot Roast lb.9c R.I. RED Hens and Fryers Lb. . . 20 Lard Home Rendered. 3 lbs. 25c Choice Beef Steaks lb.l5c Fresh Side Pork lb.l2c Bacon Squares lb. 10c Fresh Ground Hamburger 2 lbs. 19c linei!ioot( for the Signature of Oh Every Sack of Drifted Snow Home-Perfected Fl our The Signature of the Distinguished Cooking Authority and Radio Lecturer, It Assures You of an Easier and Simpler Way in Home Baking I Perfect Results Every Time for Every Baking and Cooking Recipe Which Includes Flour. if ' ' 4 Ft W if. ii. .vtk v.f4.' V"' l;sl Skaw III IT IS EASY for every woman to try Drifted Snow "Home 'Perfected" Flour for a few cents ... Many Grocers are now Feat'ur- "MARTHA MEADE TALKS" ...to over Two Million Women everv Tuesday and Friday morning onf the broadcasts of the Martha Meade Society. TUNE IN- by turning the dial in your home, on your favorite station. LADIES You'll hear some mighty fine recipes during the Martha Meade Society Pro gram every Tuesday and Friday morning at 10:00 a. m. over KMED YOU ARE INVITED here are the stations: SIMIm City KTAR Phetnli KVOA Tua.K KERN hkanStM El CtMr. L.I Anftltl SfaiMnl. Sm Strnwdl. Sm 0(i. FxacIk. SOIM ing Small Sacks of Drifted Snow "Home-Perfected" Flour to Induce Women to More Quickly Try This Remarkable New Flour Development. Take Advantage of 'This Today. "ASK YOUR GROCER.. A New and Scientific Development in Flour Milling-" Drifted Snow "Home-Perfected" Flour Now Brings Uniformity of Results to Home Baking. NOW! If you want in eiiir, simpler, and fir more successful wiy in heme baking -then you ire urged to try the Sour tested for ill flour uses by the distinguished cooking authority. Mirths Meide. And her signature is on every sick. This flour is Sperry's new Drifted Snow "Home Perfected" Flour. And it not only greatly simplifies ill home biking but scientifically overran the prin cipil ciuse of home biking fiilures viriitioni in the biking iction of the Sour itself. By ending fiilures, it uves you money. It saves you time ind trouble. Get a sack of Drifted Snow "Home-Perfected" Flour todiy. Try ic with your favorite or a Mirthi Mode recipe. That will please your husband. And you wiU find home bak ing simpler; home biking results better. p HmciiilonljrloiirS. W$ M SMMvFtOM(p..W. ' if A Pun Food Hwnlj A3miieAVx Sttt of Acctptanet of Um Cmwittt on reodi of the frwn Mcdwj) Attocmm ii wur br$t luttrdtitcV of tht tjualty of iny prndua and tht truthfulness of tht diTlum cttimi nude for it. Dnftti Snow 1 HomfPrectei" f lour Km (hit covtui Axtpttnct SciI on tvtrj XMJ KM J KFXM KMC KDI KWO KIDO SmS . - Try Ihcia two tptrtv Pur Feosl freduclt SiiHm City KID ). Falls KFXO Nw KSEI Px.KllO KOW So Joi. MF1 Tl. Fill! KOM Rtn. KORC KF JI K,mM Falls KOOS MikU KMEO MaSInd KGW Po.lld K$L SaM l.k CltT IvX'RO AWd.t. KVOS IV.lMk MR M HQ Soa. KU1 W.II. WalU Kir -yrti. Kl0 . WaaMkM "Home -Perfected" Means Uniformly Perfect Results Drifted Snow "Home-Perfected" Flour represent whit is probably one of the greatest developments of modern milling science. It is the (ma Sour that always works the same wiy. Aluuyi gives the same perfect results. Using the sime recipe, it works perfectly no mil ter whit wcither conditions prevail. Failures ordi' nanly due to variations in flour are banished alto gether This is largely due to "Horne-Perfecting." Which simply means that Drifted Snow "Home Perfected" Flour is tried and proved "niht" in home ovens under identical conditions of the avenge hoes before it comes to you. Another important point is that it possesses trie valuable and rare property of icting equally well with either yeist or biking powder. And it is un excelled for nuking sour dough or cream bikings is proven by actual "Home-Perfected" baking tests under the direction of Martha Meade, the uis tinguished cooking authority. One Perfect Flour for All Types of Baking Probably one of the greatest points that recom mends Drifted Snow "Home-Perfected" Flour to the intelligent housewife is that it will make all types of baked goods equally well. The reason is thit it con tains just enough hard wheat for flaw, delicite tex ture, ind golden crusts and just enough soft wheat for airy lightness snd snowy whiteness. The result is that pies, cakes, muffins, pastries, or whitevtt' you bike, ilwiys turn out perfect emy time. This scientific blending of the finest wheats grown in Western America mikes rifted Snow "Home Perfected" a perfect ill purpose Sour ind the largest selling family flour in the West. Get Drifted Snow "Home-Perfected" Flour it your grocer's today. Make home biking easier for yourself and surprise your husband with a Drifted Snow Cake. Whit he says will delight you. Hell love you ill over igiin. jit AlF Each Drifted Snow "Home-rerecred" Finn- recipe u actually teited by many hoturunu and must prove 100 percct before it u paistd at a Manha Meade ' recipe p.Wwsacia.ra8B&liTs1rW Hire utlctared two :lie teclinica! stjf of rte Sperry Tout Co ipany Reieareh Labcranvt uiixh teats and controls the milling of Dnted Snow "Home Perfected" Flour ,SPERRY FLOUR COMPANY UICUT1V? OFFICII San Franciico California I
