PAGE FOUR
MEDFORD MAIL TRIBUNE, MEDFORD, OREGON1". FRIDAY, MARCH 18, 1932.
Tomatoes, Tomato Juice
Give Highest Values in
Food Benefit and Flavor
(By the Bureau of Home Economic!,
D. 8. Department of Agriculture)
The tomato la peculiarly Im
portant food, aaya the Bureau of
Borne Economics of the V. B. Depart
ment of agriculture. No other vege
table glvee quite en many kind of
value for the money, and no other
la more readily available. In one
form or another, In all parte of the
country at all tlmea of the year.
We have nothing to match the to
mato In flavor. In color, or In va
riety of poulbllltlea for the table.
If you doubt thla. try to Imagine
what your meala would be like with
out the "love apple." a It used
to be called. No broiled or fried
tomatoee. No tomato Juice for cock
tall. No tomato aoup and no to
mato flavor In vegetable or chicken,
Creole aoup. No cateup or chill
ssuce. No scalloped or stunea to
matoes, no macaroni with tomatoee,
no tomato omelet. No tomatoee for
swlu ateak and meat loaf. No
elloed tomato or Jellied tomato salad
No tomato preserves. Certainly no
other one article of food Is utilized
in quite so many ways, or would be
missed more by most people.
Quite ss Important, however, aa
its flavor, color and general attrac
tiveness, ars the food values of the
tomato. Moreover, It la easy to can
tomatoes and they are available an
year at repsonable cost. The tomato
la used as a vegeiaoie. dui il -really
a fruit, and It serves the
same purpose In the balanced diet
aa the eltrua fruits. Oranges and
grapefruit are highly recommended
by nutritionists for their vitamin
content. Tomatoes contain the same
rltsmlns, and nowadays tomato Juice
Is almost Interchangeable with orange
luicit in the menu. Each la alao
a good source of several minerals.
Tomato Juice Is fed to little babies.
to make sure they will get enougn
vitamins, especially vitamin O. This
vitamin is easily destroyed In cook
ing, but the tomato, unlike the non
acid vegetablea, retains a goodly
portion of lta vitamin C even when
cooked or canned. It furnishes also
some vitamin A. which la not easy
to provide In sufficient quantity In
a low cost diet, either for children
or adults. A variety of roods con
tain vitamin A liver, butter, car
rota, cream cheese, greena of many
kinds, as well as tomatoes but It
taket much more than a dally serv
ing of any one of these foods, the
scientists say, to provide all the vita,
mln A one person should have.
The tomato also contains, vitamin
B, which la necessary for growth and
appetite.
One excellent way to vary the use
of tomatoes la to tomato Juloo "cock
tall" which Is now so popular. The
Juice may be served alone or It may
be flavored In various ways, accord
ing to taste. The "cocktail" la easy
to make, either by adding the aea
aonlng to the canned Juice, or by
cooking the fresh or canned tomatoes
for a few minutes, with the sea
sonings and then rubbing through
sieve to tske out the seeds. This
flavored Juice which Is the "cocktail"
may be kept In quantity In a re
frigerator and used from day to day
as desired.
To make tomato Jelly, for salad,
add gelatin, pour Into wet custard
eups and put In a cold place until
set.
MENU FOR ONE DAY
Tomato Juice Cooked Cereal
Breakfast.
Toast
Coffee (adults) Milk (children)
Dinner.
Tomatoes, Corn and Cheese on Toast
Mashed Turnips
Bread aud Butter
One-egg Cake and Lemon Sauce
Milk for Children
Supper.
Scalloped Potatoea and Onions
Bread and Butter
Canned Fruit
Milk for All
RECIPE8.
Tomatoes, Corn and Cheese on Toast.
3 tablespoons flour
8 tablespoons melted butter or fat
1 onion, sliced
3 cups tomatoes, csnned or fresh
2 cups canned corn
3 teaspoons sslt
Vt pound sharp cheese, shaved thin
Brown the flour In a heavy skillet,
remove the flour from the skillet,
and blend with 3 tablespoons of the
fat. Brown the onion In the remain
Ing fat, add the other Ingredients
except the cheese, and cook for about
10 minutes, stir In the cheese and
when melted serve on thin crisp
toast.
Tomato-Jelly Salad.
3 tablespoons gelatin
Vj cup cold water
1 quart tomatoes, canned or freeh
3 or 8 altces onion
VA teaspoons salt
1 teaspoon sugar
1 tablespoon grnen pepper, chopped
3 tablespoons celery, chopped
1 tablespoon parsley, chopped
1 cup cabbage, shredded.
Soak the gelatin In the cold water
for 5 minutes. Boll the tomatoee
and ' onion tor 5 mtnutea, atraln
through a fine eleve, pour the hot
tomato Juice over the softened gela
tin, and atlr until It. Is dissolved
Add the salt and sugar, and chill.
When the gelatin mixture Is partly
set, add the finely chopped vege
tables, and mix well. Add more salt
If' needed. If the mixture la not
tart enough, add a little lemon Juice
or vinegar. Pour Into wet custard
cups and place In a cold plaoe until
set, turn out on crisp lettuce leaves,
and aerve with sslsd dressing.
Tomnto cocktail. .
1 quart tomatoes, canned or fresh
3 atalks celery, chopped
54 green,, nepper, chopped
1 teaspoon salt
3 tablespoons tomato catsup
I teaspoon onion pulp
1 teaspoon horseradish.
Boll the tomatoes, celery, pepper,
and aalt for about B minutes, and
rub through a aleve that la tine
enough to keep back the aeeds. To
the tomato Juice and pulp, add the
catsup, onion and horseradish. (A
little lemon Juice Is a good addition
If the tomatoes are not very acid).
Star the mixture well, and put In
a cold place to chill. Beat before
serving and pour Into smsll glssses.
Finely chopped parsley aprlnkled on
top adds attractiveness. Thinly sliced
cucumber may be used In plaoe of
the parsley.
1-S cup fat
1 egg
,0 teaspoons baking powder
Hi cupe eugar
V4 teaspoon sslt
Vs teaspoon flavoring.
Place the fat in a warm place until
It becomes soft though not melted.
so that It may be combined easily
with the sugar. Blend the fat and
the sugar thoroughly, stir In the
besten egg, and add alternately the
dry Ingredients, which have been
mixed and sifted together, and the
liquid. Add only a email quantity
of liquid at a time. Add flavoring.
Pour the batter Into lightly greased.
floured pens, taking csre that It Is
spread evenly. If baked In a thick
loaf the oven temperature should
be very moderate (about 326 degreee
P.), but If baked ss cup cakes or
thin layers the oven should be about
375 degrees F.
ID EARLY, STAY
than the woman by a few years, but
when there la a great difference In
age the marriage often results In Im
perfect comradeship.
One-Egg Cake.
1H cups milk
8 cups flour
"M ama wants th
e can w
ith
lat man t picture on it
t,
Budwuiser
M.U.T
1l.fi ', sW J
4 X
I ' 1 3 lb, in th
F , l J Big Red Can
4 tlOHT OK DAKK
fir&Mr-rtrl' I
Malts are remember
td by the results (hey
give. That's why mil.
Horn will have none
but dudweiser. MsJe
by and or experts. Its
quality reflects the 75
years of experience be
hind It. Alwaysdepend.
able always uniform
always pur. Have
your dealer deliver
BUDWFlSFR-and watch
BLTDWEISER deliver the
goods.
Budweiser
MALT
ANHBU8ER.PU8CH ' ST. LOUIS
Lemon Sauce.
3 tablespoons cornstarch
cup sugar
i teaspoon salt
1 or 3 tablespoons lemon juice and
some grated rind
1 tablespoon butter.
Mx the cornstarch, sugar and
salt, thoroughly. Add the water and
cook over direct heat until thickened.
Cover and continue the cooking over
hot water for IS to 20 minutes. Stir
In the lemon Juice and rind and
butter. Serve hot.
4
Corn Is the leading cereal crop of
North Dakota In the amount of di
gestible nutriments produced per
acre.
Brookings Development of gold
deposits on Mt. Emily near her), by
Emily Gold, Inc., to be resumed Immediately.
Oresham Two local dispensers of
gasoline Installed storage tanks of
large capacity.
BIRMINGHAM, Ala. (AP)--Marry
early and stay married. Is the advice
to young people given by Dr. W. A.
Whiting, Birmingham-Southern col
lege biology professor.
The Ideal marriage from a biologi
cal standpoint. Dr. Whiting aid. Is
around 21 to 23 years.
"That Is the period," he added,
"when phylcal maturity has been
reached but mental maturity has not
been entirely developed. Marriages
taking place during that period gen
erally result happier.
."Advocate of free love, trial mar
riage, polygamy and companionate
marriage are not blologtts," Dr.
Whiting continued. "There are no
blologtts among the list of those who
favor these type of marriages because
any type of marriage except monog
amy is unsound biologically."
The man, he aid, should be older
i
Justment of other highways to allow
for shortened mileage."
The Journal dispatch aald further
"rtould the house bill to authorise
133.500.000 for federal aid highways
be enscted, this would permit allot
ment of M.OOO.OOO of new funds to
Oregon and provide means for con
structing the short-cut."
The first private telephone call
from Honolulu to the United States
wss made to Tryon. N. C when
Prank More talked to tits brother.
John. In the Hswslian city.
More than 34,000 persona have reg.
lstered for courses In ths University
of Wisconsin's extension division this
,
Tsn western forests averaged 10,
000 dally visitors each during the last
recreational sesson.
PORTLAND, March 18. (AP) A
special dispatch to the Journal today :
from Washington, D. C, said:
"Senator Stelwer waa advised today ,
by Thomas H. MacOonald. ohlet of
the public roads bureau, that Oregon
Is entitled to 54 additional miles of
federal highway mileage and Stelwer
suggests that this may be utilized for
construction of a short cut between
Portland and the sea, with a gain of
additional distance by possible ad-
VICKS COUGH DROP
s hoped for in a
medicated with
VICKS
v VapoRub
.All you've hoped for in a
Cough Drop-medicated with
ingredients of
Elkton Earl McNutt, Eugene, sub
mitted low bid of $03,008 for grading
eight miles Umpqua highway be
tween thla place and Paradise creek.
SEE US ABOUT
ALFALFA SEED
BEFORE YOU BUY
Monarch Seed & Feed Company
323 E. Main Phone 260
You can do it yes, you can I Without fuss. Without
bother. Just follow the recipe given and be sure of
this use Calumet Baking Powder. For it's Calumet's
Double-Action that makes these quick-and-easy hot
cross buns to perfect in texture and taste.
Here is why Calumet can do it it acta twice!
Aa soon as you add liquid to your dry ingredients,
Calumet's first action begins and starts the leavening.
Then, in the oven. Calumet's second action begins.
This carries on the leavening. Upl ... up! ... It keeps
raising the dough and holds It high and light, until
every roll is baked to tender, fluffy goodness. And It's
this same double-action this extra protection that
makes all cakes and all your quick breads so unusually
delicate and delicious when they're Calumet-baked.
Sojthrifty tool The simple, tested recipe
given here is a Calumet recipe specially designed for
the Calumet proportion only one level teaspoon
to cup of sifted flour. That's the usual Calumet
proportion and thould be followed for best results.
A splendid economy for you I
Yea, Calumet is the real baking powdet
bargain) A bargain because it avoids cost
ly failures because it always brings top
notch success I Try it to-day I Calumet it
a product of General Foods Corporation.
HOT CROSS BUNS
(kneaded ros)
2 cups sifted Swans Down 'l teaspoon salt
Cake Flour 1 tablespoon shortening
3 teaspoons Calumet Baking cup milk (about)
Powder
Sift flour once, measure, add hairing powder and salt,
and aift again. Cut In ehoilening. Add milk gradually
until soft dough Is formed. Knead lightly for 2 to 3
minutes. Cut small pieces from dough, and roll In palm
of hand Into balls l'i Inches In diameter. Place In
greased pan; cut a cross on each with pointed knife.
Brush tops with melted butter. Cover and let rise In
warm place 20 minutes. Bake In hot oven (415 F.) 1 0 min
utes. Brush tops with mixture of equal parts sugar and
milk, and finish baking. Makes 16 buns. All measure
ments are evei. o mi. e. r. eon
list Li IJiHUil .JeMIL
Aft a- v$7
GrrPROOnS Cat umctMt TWICE.
TWw pfctuiTt tthiatTftte the fitTMHii Calumet
Double-Action Xnt. Try ill Full, mty direc
tions tosxia eray can.
mm
I WHILE THEY,
i LAST!
1 A 2-cun nncknite of Swan tViwn Cake Flour
; given wi ih the purchase of a pound can of Calumet.
6Vf jfoursl Sff your grocer to day!
GALIUM
the double-acting
baking powder
I .r'- '.".T- " "I.
IAKE THE WORLD'S
'w They're jiffy -quick 'M I J.I
f They're easy to make! "p
4 AS YOU PjgK
SPEND
"M
SEASONABLE
SPRING-TIME
FOODS
Are a feature at MacMatr's
today. It you are tired ot
wtiat you have been cooklns
the last few months, come
In and let us offer some new
suggestions. Tou will find
greater variety at this eco
nomical store, where you
receive quick, snappy, Intel
ligent food service at no
extra cost.
SAVINGS SATURDAY AND MONDAY
COFFEE
SPRING CLEAN-UP
large display, many Items
We have grouped together In a
formerly sold at 15 and 18 cents.
See this display. Every Item a bargain.
Your choice .
10
Economy Fresh Roasted Brazilian
Coffees. Here la good coffee at a
price you like to pay.
Pound
23'
ASPARAGUS
29c
BLACK FIGS
25
TOMATO SOUP
Campbell's. Just heat and eat. 4fc fit
3 cans m C
Max-I-Mum fancy small
tips. No. 1 can.
2 cans .
Extra choice, for ttie table.
Nature's health food.
TUNA FISH
21
TOMATO JUICE
White Star. Chicken of the Sea.
Light meat. 54 -size cans.
2 cans
4 lbs. ..
Del Ray. Drink It for breakfast.
15 oz. can
Fancy Blue
4 lbs
FANCY RICE
Quality and
Rose,
value.
8
19'
PRUNES
Large size, Oregon
grown P e 1 1 1 e s
Meaty, tarty.
3 lbs
Sal Soda
2 lb. pkg
Flour
Green T Family
Patent
49 lb. sack
17c
7c
95c
GINGER ALE
25
WAFFLE
TIME DEAL
Srpingtime is variety time
in your foods. Here is a
treat.
2J2 can Max-I-Mum Cane
and Maple Syrup with a
4-lb. bag Sperry's Pan
cake and Waf- M A
fie flour for. h - J C
Velnap quality tis
sue. 1000 sheets.
4 rolls
TOILET PAPER
13c
PICKLES
1Q
Full quart WUU
BEANS
19c
Casco. Fancy whole
sweets.
Reds or Med..
Whites. Recleaned
5 lbs,
CRAB MEAT
Pale Face. The chief of quality
glngerales.
2 bottles .
GRAPEFRUIT
Florida pack. Delicious segments.
No. 2 cans.
2 cans .
Ocean Brand. Mostly the tender
leg meat.
y2 size can
25
PEANUT BUTTER
Max-I-Mura extra quality. In bulk.
Pound
11
19'
FORMAY
53
LAUNDRY SOAP
23'
The new perfected quality
shortening.
3 lb. can
Luna or Sunny Mondsy white
laundry soap. Note the price.
10 bars
BROOMS
Ilustless, fancy quality parlor
broom. Lats twice
long. CD
Uijc
Each
PAR
The perfect concentrated soap.
Mora economical. m
Large pkp; HOC
CLEANSER
Crystal White.
Does your cleaning
easy. T
3 cans I C
New Springtime Fruits & Vegetables j
ORANGES
Southern Navals. Sweet and
Juicy.
2 Dozen .... 27c
LETTUCE
Large solid.
Head 5c
LEMONS
Large Size.
2 Dozen . . ... .25c
RHUBARB
Local
3 Lbs. 25c
Box
APPLES, FANCY
Splti. Large site.
89c
MacMarr Quality Meat
HenS Fancy fresh dressed lf)a
Picnic Pot if !
Sur cured lVfcC RoQst l OC
Bacon Lard
Sauares ID-" '2C purefresb '"s- 33c
rendered
Beef Stew Frankfurters
Boneless 2 IfaS. Fsl made 2 S.
Salt Pork Bacon lean . . lb. 13c
Sliced Bacon lb. 1 9c
Medford
29 North Central
Phone 507