PA OK FOURTEEN '
MI;:iFOm MATT. TT?TBUXE.
MEDFOftD, OTfRMOW FRIDAY. FEBRUARY 20, Will.
Appetizing Wheat Recipes
Provide Nourishment With
Economy In Feeding Family
(By Ilurcuu of HoitMt I-ononiifsH,
1'. S. LH'Nir(iiunt of AstIciiiI(uiv.)
' I'mnfly Foml i.uldo.
( Kvory nioul .Milk for rhil
; dn-n, bre.nl for all.
and pl,iip In a kttlo between the
hot tonn. After 9- hours, r-twHt!
tho Ktonetj and -oo: tho wheat fur
hours loriK-r.
When i fooked in any of thwwt
way may he nerved an a breakfast
cereal. or comMiH'tl with other
foods.
Method, of On.kJiiir Wlmlo Whetit
Sort the whole wheat kiuIiih and
wnxh thoroughly. l'or eaeh cup
of wheat niH 1 cup.s of water
Kvery day
i-'onner I'nvhlfni ('ootids re-, and noak over niKht
eenlly entertiilned a member of the i
fedenil farm board for breakfast, I
at whU'h wheat and ryo porridtte !
Wan the cereal. 1 IIm recipe for thin'
C'ereil In por- ldom-uHed dish was twrt parts of
ridffft or puddlncrt. Potatoes, wheat and one of rye, put In u
Whole Wlu-.it. I'l-h, ami Tninulo
pound canned fish
1 ntiitri canned tomatoes
V cup chopped celery
1 teaspoon Halt
'i teaspoon pepper
2 cups cookenl whole wheat
Drain the. flnh,- ifwerv tho liquid
Tomatne (or oran) for chil- double boiler nnd cooked whole
Uren. A ron yellow vee- until the kernel hurt. Tho for-'
taMo. A fruit or additional . mer presidents onthuniaain fori
vepetahle. Milk for nil. wheat (torrid go ban nrou.ved a new and flake tho fish Into .small piece.
Two to four tunes a week intercut in thU revised version of Cook the tonmtoea, cHery,
'fomatoe for nil. DrJed Ikmtih an uiicfent dish. H Ik a woll-known liquid until ho mixture
nnd peafl or peanntrt. Ekk (-, fact that .'ueur'H comiuerin le-1 thick. Add the wusonintr,
peclalty for children). lxan Kb'" did their flKhthij with boiled ( and fish, -and cook a few minutes
meat, finh or poultry, or chcene. 1 wheat uh their principal ration, j lonuer nnd $ilv to blend well. Hervo
' ll'hoiit l.nrri Ha ti lnut n a irnn.l ah ..imuii Innirt
i serve. w neat to your ramiiien without tlio rve. In the emlnntion
IVtho advice Kiven to tho women ,,f j)r. houine Ht.rnley, chief of iho(
o the country by the bureau of bureau. j
home economic of tho U. H. de-j Many other appetizing wavn of
panment or ujrriouiture, in itH low-; miijidnj, liw t.,)0j((M wholo wheat
cost feedliiK program outlined at , have heen developed by the bureau,
the request of the wnmnn'M division ,t c.n h(i t.ombined with meat, fifth,
of the prerfident H emergency com-j or VeKetables and werved a tho
mittee for employment. main didi of a meal, it can bo
Wheat is InexpcnHJvo and him tho UH,M n you do cooked rico. a in
additional advantage of living a! stuffed peppon. The flavor Is Mini
food that BatiNfleH the appetite. and 1IllP t() that ((f nuU ail( jf ,iropC.r.
an excellent ouice of many of the ,., t.oottP( thp ,,niln ViainH its
eletnentH ho nccotsary for nood nit
tritlon, tho bureau points out. The
hoiiHcwiro' uko of tho whole-wheat
fiialn Uuh heretofore been almost
entiiHly limited to flour and a
cooked breakfast cereal
POP!
GOES A
BALLOON
A BIG, airy package of some tori
of aoap bubblca majr be all very
but don't let it make you
think that it containi more aoap
Kan White King's compact canon.
For White King Granulated Soap
la nothing but the purest vegetable
oil aoap made, granulated for con
vcolcncc Il packa like sugar, so
you can be sure you're not spend
ing money for air. And White
King Is so fine In quality that it's
af for the sheerest lingerie, yel
ffecUre for the heaviest blankets,
fee greasiest dishesj
The economy of White King
' Granulated Soap Is surprising. A
Ceaspoonful for tlie wash basin, a
cupful fur the washing machine
that's plenty. Try it today. Sold
bf your grocer.
Hhape, ThoHO reel pea can be c
cured at tho bureau.
Cream of Vwtahli Koup
2 tablespoon finely chopped
rutabaga turnip
'J tablespoon finely chopped
carrots
2 tahhvqiooriH finely chopped
onion
2 tablespoon finely chopped
celery
2 tablespoons melted butter or
other fat
I tablespoon Hour
I quart milk
I leaHpoon milt.
(look the finely chopped vcko
A family of ten with three ndtillK lableH in the fat for 10 minutes, j
and neven children can fill a week' nod the flour, and Mir until all nro Mr. stjnlev Nelson a r.hira-
market basket an outlined by theiwell Moidcd. In the meantime heat night club singer, aued her mother
food Ruble for an nvorajto con of the milk In a double boiler, add a In-law for $100,000 for alienating
S12.37. Thlfl I.h a minimum allow- j lit t le of it to the vegetable mix- affections of her husband, wealthy
a nc for food whieh the bureau ture, mh- well, combine wllh tho htlr.
A .1.. flAA rr I
non.9 piuvUUU j
1 111 'Ji
1 ps'lii-i
I Associated Priu Pboti j
Why Eat an Apple a Day
. and fih Pk
U fairly
Ir. Itoyal S, Copeland. United
StateM Senator from New York and
an Internationally-known health
authority, thlnkn n lot of applea.
lie not only eaU them but he tells
the rejt of uh why wo xhoutd eat
tliem, too.
Appb-H conHllliile n world-wide
Item of the diet, he aaytt. They are
fine for youth and old uko when
properly prepared. Katen In the
form of old-fashioned apple KaueV
or baked In a sUKar pan, apples
are fit for the RodH.
The Juice of the apple Ih of
great dietetic value. Taken freely,
the npple in a laxative and act
favorably on the inteHtlnal tract.
Not only is the apple valuable
on account of Its protein and
rmiKhaKe or fibre content, but it
uIho contuinH the aKreeable mnllc
acid. ThtH Ih claimed by eminent
dletltlaiiH to be an excellent nntl
fermentative, prevenlluK trouble
In the intestines. The free une of
apples nppeai'H to combat the ten
dency to UCldOKiH.
The apple contains vitamins
which are neceHsary to promote
Kiowth and to maintain good
hen h h.
Thin fruit ia worthy of a more
prominent, place In the dietary,
hjivh Dr. Cooeland. I'Huallv. It 1m
regarded a a luxury to be in-
dulued In wln-n conveubnt or
when it can be afforded. Ah a
matter of fact, tho npplo fthoutd
lie conHldered an cHHcntial part of
i the menu.
The apple supplies in a moro
j palatable, though less concentrated
1 form, much the same food essen
tials that are found in roou. They
are particularly the alkaline saltH.
i We need a considerable amount of
1 these to neutralize tho acid wastes
of our bodies,
f-. Knt fruit every day especially
tho apple.
WIITE CHIFFON HAS
BORDER OF BLACK
WASHI.VfiTOX (i Mr. Henry
I.. IJohorty Is weurine a droj-H of
white rhlffun hord-Tcd in Mnek.
It l IieadcJ in hlark nnd whllo
ilpsllin with rryatal anil icurl.
Its mati'hhiK i Ififfuti dlnnor Jat k
i't Is omljiultliTOd in blark nnd
Willie.
Frederkk I!. Wftier, an Infantry
(l'fii'cr. B
'file liridtmaids wro similarly
attired in the hiue dresses with
(doused waists and eton Jaeketa.
They wore biuc taffeta hats trim
med with hiue OKtrieh feathers.
'MIDNIGHT BLUE'
IS NEARLY BLACK
Brisbane's Today
(Continued from Page Ono)
! south, you find wild ducks and
geese, in flocks of thousands.
This writer, not beins interested
In killing anything, will travel n;
and down, for your information,
hoping that many Americans will
come here and, returnitm. make
their fellow citizens better ar
quainted with onr magnificent i1h
ter republic.
If you want inlnriuutian, address
His Kxcc.'lleiicy, (iovernor Klias, at
Mountain Hheep and miats, tlia
fioem to fascinate HportHmon, are : ! "V(V,Vn . i i V VI ? .
nu.nHtiti i t, , i niisillo, capita of the Mexican
plenti ul in Mexico. .If you preier ()f Son. AuXt t. Smi.
ern Pucflic agent in your
more leroeionH game you may shoot
town
in
over
ty can not be lowered with sjife
ty unless supplemented by prod
ucts raised at home. They ure.
rather, an increase In the various
items wherever possible and sui;
fi'OJit that the KiUde be used ns a
foundation for a more extenHlve
diet.
Tho ciliefl In which the fiKures
' " ""r
above cost are uiven in the order
of the value ofa we-k'.H market
basket for a family of ten l.os
Angeles, $io.fi0; Kansas City, Mo.,
$11.7(1; rhicoKo. $ll.7!i; Ht. I.ouls,
$1 l.7; I let roll, l l.!i.r; I'blbubd.
f the milk, add tho salt, and
cook for 10 minutes. The flavor
is Improved If the soup ! allowed
to stand for a short time to blend
before ervina;- Heheat and flerve.
Potatoes An Ciiiitin
1 cups milk
2 tablespoons flour
t tablespoon butter or other fat
I teaspoon salt
pound cheese, jra.ted
4 cups cooked diced potatoes
1 cup buttered bread crumbs
Prepare n Hauco with the milk.
flour, fat, and salt. Add the cheese
and stir until melted. In a shallow
Special Recipes
l2."', " V"!5'" r.,."'",M.rX.' V"'"- mttoinohile and travel o
hard heart to Hhoot that t!entl nnl-
yem
V-- .i.-o.
Hot --Buns
- Special
17c doz.
Chocolate Cake
with
Marshmallow
Filling
23c
Applesauce Cakes
15c and 25c
Model Bakery
111 W. Main
phia. $l'.lMi; lilHhuri:h. Sll'.Kt; Ktoased baking dish place the po-
lloston, -New i ork l ity, la toe., pour the cheese sauce over
$1L'.SK; . v W Orleans, JlL'.MI;
(.'harlotte. l2.;tL'; Washington. 1.
C, $13.07; liallas, 13.07; Atlanta,
$13.60.
Menu for One Day.
ItKICAKFAST
IK tewed prunes Toast
Cooked cereal and top milk
(,'offe (for adults)
Mitk (for children)
lUXXKIt
Whole wheat, Klsh and Tomatoes
Kplnach Haked Potatoes
(for children)
Apple Sauce
srpPKit
Cream of VeRetable Soup
r . Potatoes Au iratin
Oatmeal Cookies
Tea (for adults)
Milk (for children)
These receipts serve five people.
Wheat Vokel over Direct Moat
J n the morning a d d 8 cu s o f
water ai. i teaspoon of nail to
each cup ef woaked wheat. Roll
Kcntly for 3'A hour or until .tender;
and no uncooked Hlarchy flavor.!
I f tKH'csfia ry , add m o re bo 1 1 1 n t;
water during the cooking to keep
the rifiht consistency.
StcattHNl W licat
fn tho morninK lraln the wheat
nnd place in n thin layer in the
lop of a Hteamcr. Tho water must
bo kept boliinB in the lower part
of the steamer and It U necessary
to add bolllnk water during the
cookltiK period. Hteam the wheat
for SVi hours. .Sprinkle Malt over
the wheat before wrvlnj;.
Wheat Cookeil In (bo I'ircless
t'ookcr
In tho morning add 1 cup of
water and 1 teaspoon of salt to
eneh cup of soaked wheat, place In
a kettle nnd bring to the boilim;
pelnt over n direct heat. Cover,
them, ant! cover the top with the
buttered bread crumbs. Bake in a
moderate oven (350 degrees K) for
liO t 30 minutes, or until the
potatoes are thoroughly heated.
Serve from tho baking dish.
Oat nun I Cookies
1 cups flour
teaspoon salt
teaspoon cinnamon
t teaspoon soda
1 cup sugar
1-3 cup cooking oil
Vj cup chopped raisins
1 '.i cups oatmeal
1 egg
7 tablespoons milk
'HI rt the flour, salt, cinnamon and,
soda. Mix the sugar with the oil,!
and the raisins with the oatmeal, j
Put all these Ingredients together;
and add the beaten egg and the
milk. Stir until well mixed. Drop
by teaspoonfulls on grea.ed pans, I
about inches apart. Jiake in a
moderately hot oven from 10 to
12 minutes or until lightly brown
ed. ThlB makes 3 dozen cookies.
NEW PARIS DRESSES
LOOK LIKE COATS
INFLUENZA
SPREADING
PA II1H (iP) Kmart Europeans
are wearing dresses like coats
a vogue which promises to con
tinue this fiprlng.
The new models cross In front
in double-breasted fashion, are
fitted at tho waist and may be
worn with or without a belt.
Dark colors In soft wools or
heavy silks are the most popular
BUSTLES REFLECT
'ELEGANT 80'S'
PA11IS (A) Home of tho most
modern Parisiennes are nppearing
at the opera these evenings In
bustle-back gowns reminiscent f
the 'elegant eighties. "
One e.r the newest models of
Check Colds at once with 066; flr,!,'! ''n,-''".."..'0''?..!,'!"'
Take it 118 a Preventive. Ivory largo whtto (rinsed lmv,
The grind of your Coffee is
very IMPORTANT
WHEN new users fust
discover GolJen West
"flavor" they remark on the
ease with which they can
make delicious coffee. The
reason is simple . . , Golden
West is blended from the
choicest coffees of the world,
roasted and ground to briny"
:ut this "stored-up flavor."
Prune Filling
1 cup chopped prunes
Vt tsp. salt
2 tlisp. sirup
The prunes may be left over
cooked or raw prunes, merely
soaked until tender. Add all of
the ingredients and spread be
tween the slicen of hro'td.
Thin While Sauce
1 tl.sp. butler
1 tsp. Kali
Dash pepper
1 tbsp. flour
1 cup boiling water
1 cu p eva poi ated milk
Melt butter In top of double
boiler. Add salt, pepper and flour
and mix thoroughly. Do not let
flour brown. Add water, stirring
to keep sniou t h. Co ok d ! rect ly
over flame two minutes, stirring
constantly. Add milk and continue
cooking over hot water 5 minutes
longer, stirring occasionally.
"
('rcaineil of Canned Tomato Soup
1 can (H4 cups) tomato houii
tsp. sugar
9i cup evaporated milk
Heat tomato soup lo boiling.
Add Hiigiir. Scald evaporated milk
In top of double boiler. Hemov
soup and milk from fire. Add hot
soup slowly to hot milk, stirring;
continuously.
Creme1 l'ggs On Toast
6 hard cooked oqjis
1 t tbsp. butter
1 tup. salt
Dash pepper
2 tbsp. flour
1 cup boiling water
I cup evaporated milk
Peel eggs, jdico and add to hot
White Ha uce made of remaining
Ingredients. Serve immediately en
hot buttered toast.
Popper Nuts
1 V cups butter
2 cups sugar
3 cups dark syrup
4 eggs
2 teaspoons soda
1 teaspoon cloves
3 teaspoons ground cardamon
seed
Flour
Cream tho butter, add sugar nnd
mix until well blended. Add syr
up and next, the well beaten eggs.
Sift tho soda, cloves and carda
mon seed with one cup of flour
and ndd to tho mixture. Add
enough flour to make n stiff
dough which can be kneaded on
a board. Take dough the size of
to have been suddenly Btopped by
elephant.
Use 666 Salve for Babies , U'h omiteH 1,10 ,fftM,t of 11 "-u walnut In palm of hand nnd
" form. Uako in n moderate oven.
Mi
( 'if tht Qohtm Went "dVifM voflet-maker
, it'i ctonomuai ami sure. Hoih QoUUn
West coffe nnd the tuuHrr may bt punnum!
rem your men griHtr,
'The World's Finest Coffee"
Spanish Casserole
1 pound chopped beef
1 cup Carnation Wheat
1 can toinato.'H ( 1 cup)
1 can tomato soup i
t can peas ( 1 eup)
It tbMp, catsup J
1 onion, diced ' , ' '
1 Hi cups diced celery ' j
1 egg, HllghUy beaten
1 ' tsp. salt i
Kew grains pepper
4 strips of bacon
Mix all together, excepting the'
bacon, put mixture Into n eas- i
ReroM and lay strips of tuicon on
tho top. Place In a hot (4..t) de-;
grce oven. After 1 S minutes re- (
dire the heat to Jlflrt defrees 1-.
a slow oven. Jlake 1 houru. 1
Serves S.
Ilrcndcil Cliow or Cnilrts
X cup Carnation Wheat
I :i pounds veal cutlet, cm
thick
Salt and pepper
1 cgi;
4 tablespoons bacon dripping?
Cut meat Into yorvice plvves.
Season with rait and pepper. lP
Into Carnation Wheat which has
been put through fpod chopper:
then into well-beaten egg, nnd
nain into Wheat. Heat bacon
dripping In frying pan. ami cook
meat to golden brown. Vent must
always t-e thoroughly done, S rve
with gravy tr tenia to naucY.
Vncookcil Ictnjr for Cookie
3 tablespoons hot evaporated
milk
1 tablespoon orange juice
Confectioner's sugar
2 teanpoou vanilla
Hed coloring, if desired.
Combine milk, orance juice nnd
red coloring if used. Stir In
enough sugar lo make the right
consistency ti spread, then add
vanilla.
evolution on itK way to become un a P(tI1, ' ' 1
niukiug the nc(uainlanco of a pow-
AIho there are thousands of wild V,,1U "mm"K
boui-H tlmt, according to tho Hi it-! iiti-;i-;KS KASTKH CKKKMONY
ish idea, Bht.nld be killed with a , ,T (iOM)KN' HOHV IS HAN MOD
lanco from the back of a' horse, (
according to orthodox "pig stick-1 ISTANBUL, FVb . JP) In
lnR" rules. It is safer, however, yoking a federal law passed three
to sho.nl n hiv linnr with a nft. .. :...
. . -.v i iiK, luiKisn uuinoriiies
nosed bullet, that unread whon it u ....i.:.i..... t,.. .. u
strikeH to muke the wound as wide Uu.dox church memb.-rs here to
s iiih puim ni your nanu. i (arry out their traditional i:ater
If you fall off your horse while1 rit,. of throwing a cross into the
"pig btickiug" the boar with his waters of the Gulden Horn and
long tusks can and will tear you j swimming to its rescue
open, as Venus learned to her sor- The law forbids nil public reli
row when the boar ripped the love- gUlUM ceremonies outside churches,
ly white llankof Adonis. mos.jues and synagogues, but has
A , not been enforced here hitherto.
Most interesting, and a fine ex- The iivu Mr..mAn j : r
ample for the supine American cit-! istanbul-s most pictureHque events.!
.n i.vai,, annul w i .Magiiif fccntl v clothed priests
pig truvelln in great herds ; i,i(.HRld unil then, threw the cross
througu wilder resionB. ahle to wi,i- humlrerts of men nn.l hovs
make himself inviiit-lblo by force : ,.rainlilo,l to he first to reach it.
of niimliers. 1 The swimmer who not It carried
Peccaries, to whom the wortH it ,hrouKh tho streets, rnll.-ctlnk-rcur
and suhmlsslon" aro mi-. i,kshee from orthodox- tireeks.
known, will oven destroy a Jaguar I ' i
foolish eiioiiKh to nttack them.
American peccaries with ttieir '
votea could defend themselves mar-
vulously also if they would learn I
from tlio humble peccary willinc!
to De killed, but not to he deprived
of Uh riKlitH.
'INFANTRY BLUE'
AS BRIDAL NOTE
WASHINGTON tsfl Lace Kowns
of infantiy. blue nave a mllltaiy
noti to the wedding of Mlmi
Katherine M. KiiiKinan, dnuKhter
of IJeut. Italph KliiKman, when
she lipnunp the bride of I. lent.
,1'AKtS m "Midnight bluo" Is
! amoiiK tho neor-black Hhades to
j ho seen under the electric lights
these evenings.
tine model of double Kcorgettfl
I In the midnight shade has Incrus
tations of orange and green georg
ette trailing up the bodice from
the belt.
Twisted Htrnnds of tho same col
ors form tho belt and hang down
the side of the flowing skirt.
-
If game Interests you, come to
Mexico. You will he received cour
teously everywhere. Tho Southern
1'aclfic will carry you down the
magnHlcent western coast aloni;
the Culf or California and on down
to fluadulajara. Thence the Na
tional Railroads of Mexico take
you over the mountains to Old
Mexico City, nearly two miles up
In tho air, ami to all other parts of
the country.
Apart from the sport of killing
our Inferior animal cousins, Mexico
will interest and delight you. It is
a nation with which the United
StateH should he better acquainted
uid always remain united in close
friendship.
II is a country of great Intelli
gence, with a proud and capable
people, determined to develop fully
its limitless resources.
To say that tho undeveloped
wealth of Mexico is greater than
all the wealth thus far developed
on tho North American continent is
no exaggeration.
SAME
PRICE
forover
40
I years
City Meat Market
121 N. Central
Phone 324
Beef Steak, lb 17V2C
Beef Roast, lb J5C
1
Hamburger and Sausage, lb Bc
Baby Beef Roast, lb J5C
Shoulder of Lamb, lb J5c
Veal and Lamb Stew, 3 lbs 25 C
This Meat Personally
Selected by
CON DEVORE
Bacon Squares, lb 17c
Good Sugar Cured Bacon, lb 25 C
First Grade Ham, lb 24 C
Sliced Bacon, lb 35 C
Sliced Ham, lb 40 C
Make This Shop Your
Meat Headquarters
THE SHAPE'S
the Thing
that distinguishes Tru-Bakes;
Crackers that "fit the bite" so that
YOU (and not your neighbor, or
the tablecloth) get the benefit of
the crisp, flaky, flavorful crumbs.
Even wee folks eat them neatly.
Try a package. You'll like
'ff' r0"er
fcWawl Guaranteed Ftm OwiUrv l A
TRUAUJ BISCUIT COMPANY-Sta. Portland, S
Dbtributow of SUNSHINE BISCUITS and Specialties
Mutual Mill 6 Seed Co.
Saturday
SPECIALS
MILLRUN per sack
ONION SETS
Saturday Only
5c
per pound
Remember, we meet our
competitors' Advertised
Specials
Quality considered,
their special is ours also
Kanota Oats 41 lbs. per bu.
Priced Right
Mutual Mill 6 Seed Co.
Medford
Ashland