fPT1 K AfliiDFORD MATli fPRtBUisTR W.nFOKT). OKKOON. TIlUKgmAY. IWHRUAltV 10, 1910,
NEXT WEEK WILL BE SOM E BREAFAST SUGGESTIONS.
Home Course
In Domestic
Science
F!
- IV.Vegotables In the
Diet,
By EDITH G. CHARLTON,
la Charge of Dornejtic Economy, low
State Collre.
niul ballast nud uaslsts the notion f I
. the Intestines, i
j Third. Some vegetables, such ni po- 1
I tutoos and corn, are rich In stuicli uml
' Wtliitl I'lltl'M With I lltl tllMli.ttl f.ilj I
- - . -- - .... ...... . . . I IVlMi'i
I such its moat, tlslt niul eggs, serve to
j balance the (Hot,
j Prepartno Veotlablei Fop the Tablt.
All green vegetables should ho fresh
niul crisp when put ou to cook. If for
any reason u vegetable has become soft
or withered It should be soaked In very
cold wnter until It again becomes
plump and crisp. All vegetables should
be thoroughly cleaned before cooking
Cabbuges, cnulltlowor nml brussels
I
IN STATEMENTS
Revenue Collector neatly to Recelvo
Them as Basis of Corpora
tion Tax.
The eollootor ol' inleinnl rovunm is
now foiuly to receive from tlrinn
tteineiits
HOOD RIVER CHANGES
NORMAL SCHOOL PLANS
noon invmi, or., i-vi.. 10. u.
volopmonls iit' (lio ptiKt few days have
caused tho committee on iioVinul
Mihool of lln eoniuicieml t'luli to give
up tho idea of opening u ciunpuign
for n Kindle state noriual. In bo locat
ed at Hood Uiver until (lie peoplo of
Oregon have netunlly expressed
llionitiolvort as nguinyt the contiini
aneo of the three schools formerly
i it a ii iir 1
CMiinueieu ttt .uoiituouui, wostou aiui
Ccpjriahl. 1910. by Amtriun Trcu
AnecUlion.
T1IKKK ore three main reason
for vooklug- vis, (li to develop
Havers and make foods more
imlatable, C!( to make some
foods more digestible and 0 to kill
germs. As u rule, simple methods for
preparing foods are preferable because
they preserve the original flavor. Yeg-'
tables, which will form tho principal
(subject of this nrtlcle. are belter when
cooked simply without the accompani
ment of other Ingredient.
In cooking any food the first great
resentful to success Is to be accurate j be more dlfllcult to digest thau when
returned h (lie busts of i AOilniul. These dish-iel will utinottl
sprouts should Ik soakwl. heads turued 1 ih,.ir I'oni.u-iiiinii iv. Aiwoiilin i.. Ii., ii... ,.,. ,i r.... .,a-.,ai-i i ..u i.,
SLwn:nS..?Jllu "tl Wnr ' Vl"lm ;n'1' U,,lm, Stu,ls v,,",,,u'' 0lK'1'' w-!iwp the ehotilrt at the next gen
2? TlKl'Srt ''-Umn with a no, trning of more era, election, and the h,w dooAo,
. ... . .' Minn .5!lllilll i- tiol.l.i in n n.vi-i i.,i f .i... I ..II...,. .. .............. ....II'..... l'. ... .. .......
. Hii,'i.i ... . "..'. ......ii unit it im-unmi' v.nuiiu n.i n m'.
i tho vecctnhlo tluv will miwl mil In
. r. : : . i . . . .i
half an hour or n little longer. - ' 1'"' i,,,n " uieome o.-
To be cooked properly vegetables I feeding $111)00.
require raptd cooking until tender, j The law ul-o reipiiiw Hint efteh
Salt is -usually added to the water be- i corporation coming under the law
fore the vegetable Is put In. except In
the case of potatoes, which are better
If salted Jnst before draining. It Is
Ml.l...it I.AH.I. . MaI. ........... 1.1 .... 1 I"'
i n.1. -it - .iV ... iro .Iarch
gases formed In the cooking. If these. is""tflH0'"
shall make a complete statement of
its biisinesx'and send tte same to the
ocul collector of internal revenue bo-
1 of each year. These
s arc. in turn, sent to tho
are retained they give the vegetable a 'commissioner 'd internal revenue,
strong odor and flavor nud are Rome- , w'l0" " turn, computes the amount
times found to be Injurious. We all of tax due, and returns the itateiuelhl
know that cooked cabbage seems to
in method. Accuracy in measuring
.ud combining ingredients with a
knowledge of the effect of heat on dif
ferent food materials, combined with
Interest in the task, can almost always
l relied upon to insure a successful
finished product. Indeed. It can be
safely stated that there is uo such
thing as luck in cooking. Success de
pends upon a kuowlcdgc of certain
physical and chemical phenomena
which always occur under certain con
ditions. It Is Ignorance of or lack of
attention to these underlying principles
'which results In so many unsatisfactory
and iudigesttble dishes being served on
our tables.
Composition of Vegetables.
There are a variety of food mate
rials which cannot be classed as nutri
tious, ami yet they have a distinct
value in the diet. For instance, fresh
fniit and vegetables nre not especially
nourishing us far as making blood and
muscle and giving heat nnd energy are
concerned, hut both should bo given an
Important place in the dally bill of
to the sending coi-ixmitiou.
. The tax must ho paid by .July 1 of
each year. Failure to send in the re
quired statement or to pav the tux-
is punishable by a fine ia proportion
to the amount ol the tax and the oir-ciim-tmiee-?
of the ease.
eaten raw. This Is because the kettle
Is generally kept closely covered and
the gases do not escape. Cabbage con
tains a relatively large amount of sul
phur, which makes It indigestible and
will cause flatulence when Improperly
cooked. It Is one of 'the most useful
vegetables, lielng avnllable almost any
season of the year, when other green
vegetables nre dlfllcult to procure. It
Is therefore worthy of care In Its j iiittoimtm i , .
preparation to stilt It to the Individual " usl l,,'''l)- M. .-
tastes nnd nppetltes. The nulckost , 's ,,,,,;s'0 R'n, 21 ywir of age,
ami simplest methods of cooking It are was instantly killed, an unidentified
the best It requires plenty of boiling ,,,,. ,,,.. i. , ...
water, n hot tire to keep: the water T f,lt.n,.,y ,,,,rt mHl M 'u',,,oBfl "
bubbling nil the time and thorough riously injured when a Mibiuhnn eur
MANY INJURED WHEN
CAR PLUNGES INTO DITCH
fat o.jr
peoreu) x.g
ASH I
nvr
loutacvn'-aotsvi'i
CTt LVJLQ3X J.J.
UtZNLftAT. .3
3 jHf.I"
i
i - - , r
1 t
i
r
ventilation, that the strong smelling
gases may be carried off In the steam.
Voting cabbage will cook in twenty
lire mluutes. Ijite in the season It
wll! require at leost forty minutes.
Overcooked cabbage Is dark colored,
has a strong flavor and U a eaue of
digestive dlstdrbances. When the cab
bage has been cooked until tender It
may be served with only butter and a
seasoning of pepper, or either of the bronght tho injured to this eitv.
. 1 1 .
luuumiig bnuees: ,
... Nb , Do you know that croup can be
oauce no. i. prevented? Oivo Chamberlain's Cough
One cupful of cream, one teaspoou- Honiedy ns iooa as the child becomes
xui oi kih. oue-eiguru teaspoonrui or noarso or even nftfr ttm
left its trucks nar Ilinsdnlo. cmsh
ed down nn omlmnkment into rnil
rond abutment.
A relief nr sout to the scne of
tho wreok fnun this city jumped from
the tracks within a few hmidrod
yards of the first accident. No one
was injured. A Hccoud relief our
state institution outside of Marion
c.iiiuty to he suhiaitcd to the people
until it has been acted on by the leg
islature. Ah Oregon at present has
no mirmal schools, Hood It'ivcr cill
ens expiesscd theiuelves in n re
cent mass meeting as in favor of a
single schoool for tho whole sluio
hero. Simm initiative petitions will
he s'ent out unking the tl-usubli"h-meat
of the schools formerly main
tained by the state, Hood Uiver will !
await the decision of the voters nnd
if they should refuse to vote money
to run three uonnuls, the Icgislatuie
will then be asked to establish a
school here.
f A T T
and see us in. our New
Quarters, 108 W. Main
St., next door to York &
Co. Realty Office.
2sRex
MarKet
s,
Huth & Pech Props. Phone 3071
Plan Celebration.
The Oregon Agricultural College
will celeliittte its quurtOr centennial
as n state institution at the close of
tho present college year with the
most elaborate funotion over held
at the institution.
REAL ESTATE
A fw uiluutoa' delay In treating
Jonie en ww of croup, even tho length
of time It takwi to go for n dctor.
often proves dnngorous. Tbo safwit
way Is to kp Clinmberlnln's Cough
itemeiiy In tho house, and at the
first Indication of croun slve the
child a dow. Pleasant to take nnd
always euro. Sold by all druggists
I HA VK AM, Ki.VOS Ol-' llltV
COUDWOOI) KOIt SAM?
CAHBOHYOltm-JS. e
jsxrMjcr cur
TVtOTSJO 0.9
Ml N. MAT. O-aa-i.
riBtiX 1.8 J
JW O.JT-
nam 1ST'
GUBcvnratATS,
r17 j,
.Wintr .9
JCX.TMCT.rf,
I 1
I
K 7
1S
pxotcio aY
'CAK&OHYDRATt: tZSJA
tiirunAT. 0.-7
ACID3
PKOTIZJZ) JX6
CAKJSOHYhxATC-t
JtlN.ftAT. J&'A
CrL4.UJ.OOB. 74
pepper, one tnblesoonful of tlour. one
tablespoonful or butter, one egg yolk
and four tnblcsiioonfuls of cheese.
Melt butter, blend with dry lugre
dlents; add cream. Cook until mixture
thickens and pour gradually over egg
lyolks. Add grated cheese and allow to
molt.
Sauce N. 2.
Serve with ouc-quarter cupful of
melted butter, oue tablespoonful of
lemou juice or vinegar, three teaspoon
fuls of Worcestershire sauce and one
tablcspoouful of chopped pimento or
red pepper.
Universally as potatoes are served
cough appears nnd It will prevent tho
nttnek. It Is also n crtaln euro for
croup and has. never boon known to
fall. Sold by all druggists.
OVER
.u iuc iuuic uuaoiuieij uuui lu . tj,e e iin mat on Of nil l.m.lu ,u.l.l..
When kept in a closely covered 1 enr ent,ny, ... .... . I .
.el or allowed to cook In unbroken lfr B.Cttlc Ut i ? w,thonl
ns thPV will iMVnm,. nnrt .InrL- "le va'" " lorcStS as COM-
oompooitjon or rilUlT8 AMD VEflKTAULBS.
U. Composition of potato. 1 Composition
of cabbage. 3, Comfioiltion of turnip.
i. Coropoultlon of carrot. S. Composi
tion of cucumber. I. Composition of ap-
. pie. 7. Composition of walnut)
fare. There are also some food mate
rials which, while very nutritious, re
quire a considerable effort on the part
of the digestive organs to make them
arntlnhtc for th ttrxlv. tin It Is cfar
that one must know something about Pnful of salt, one-eighth teaspoonful
the structure, composition and food Pepper, owe cupful of milk, one
value of uny material before It can be j fourtu -uP'u of cheese, grated, and
imniiiMi infPiiipmitu- v,i- wfmt nhont ot tablespoonful of parsley. Melt
,000,000 ACRES
QF FOREST RESTORED
f WASHINGTON, Feb. 10.--Six
hundred thousand acres of Oregon
nnu Washington national lorcst acres
will be restored soon, and -170,000
ncres in Idnho, ns a result of tho
policy adopted by Pinchol, when for-
CMcr. jjunng tue past year survejrt
of boundaries had been comi? on im.
there Is no Tcgetable which Is moro of-1 der Pinchot'H direction, looking to
eaL
vesse
ski
..... nnj " f w . , ,,, , .
and have a rank flavor, if put on in ,""i oi stream now nml to pre
cold water or allowed to cook slowly )v"t erosion.
so as to become water soaked the pota-
toes will be most unpalatable. Few I While It Is orton Imposslblo to pre
vcgetabloj are more popular or more j ,vVnl n" "ecldent. It Is never Imposal-
dcllclous
while
baketl
toughened
slon in the family circle.
For baking select medium sized po- ,
tatocs. scnib well and dry them. Bake
In a shallow pan in a moderately hot ,
oven until soft about forty-live mln- 1
utes. when soft presa between the
fingers to break the skin and allow the
steam to escape. .
Creamed Potatoes. j
Wash, pee and cut lu dice of uni- t
form sixa two cupfuls of raw potatoes, j
Cook in boiling water until tender,
adding salt Just before draining.
Drain, return uncovered to fire to dry
off; then odd one cupful of -white
sauce. Cold boiled potatoes may be
used cut in dice and reheated in milk.
White Sauce.
Two tablespoonfuU of butler, two
tablespoonfuls of flour, one-half tea
My best fi;. S7.B9 per cord And
I liavo seine rood fir for $(5.60. lid
If you want It sawed Into stovowood
will joat no cent per cord more
s noon ns roads are bettor wood
will he cheaper I r Iso do wood-
nawlng by tin ro:d ei by the hour.
crotipy ( j also take orders for jour fa.l wood.
i win liavo yo r woo., cut now and
deliver the s-tno to '-on nny time
next summer, and you do not hnvo to
pay for It until dollveicd. For fus.
tin r Informu'lon call aa'i c me ut
lUl South Orapos'-c-i. V 'ord. Or.,
or phono f..:i n : r. .,.
ateln. ig
than a potato property baked. '".':... ""' "oi noyouu
one that is heavy, watery or of r mhri,i. . TCfn, .
until the skin Is thickened' an.. ' 0Za,
Is snlllclcut to cause dlssen-, bruises and llku' Inturioc k,.i.i ,.:
- ----- iVIU UJ
all druggists.
For the Best
vegetables and their preparation 'for
the tableV Practically all green vege
tables contnlu a largo amount of wa
ter, with a smaller percentage of
starch, a .very little protein, some
sugar, gum and woody fiber,
The older the, vegetable the harder
the woody liber becomes until the veg
etable which bus been left In the
ground till' late in the season can be
torn apart like coarse threads. It la
butter, add flour and seasoning and
when blended pour on milk gradually,
stirring constantly until boiling.
Potato Salad,
Three cupfuls of cold boiled pota
toes, four tnblcsjiooufuls' of oil, two
tablespobnfuls of chopped parsley, two
tablespooufuls of vinegar, one table
spoonful of onion, ouc-hulf teaspoonful
of salt, one-fourth teuspoouful of pep
per and two hard cooked eggs, iileud 1
In harness, saddles, whips,
odes, tents, blankets, wag
on sheets, axle urease and
Ball cure, as well as all kinds
of custom work, see
J. C. Smith
314 E. Main.
REAL
ESTATE
900 acros best sticky laud In val
ley, closo to railroad, S30 ucro, one
halt cash.
30 acres fru't laud, 20 planted to
pears, w'th peach fillers, close to
school nud pnntofflce, J8500, ono
thlrd, bnlnnco long time; no Im
provements. 1C2 acres, 7 miles from Medford,
$125 an aero; good Irrigation ditch;
one-third down, balance long as
wanted.
Oood city lots, close lu. Money
to loan,
SiskiyouLandCo
206 Phlpps Bulldlnu, Medford, Or.
Farm Land Timber Land
Orchard Land
Residences City Lots
Orchards and Mining Claims
Medford Realty Co
Room 10, Jackson County Bank Building
RESOLVED
Tho best resolution for you
to make in to come to tin for
your next suit, if you want
something out of the ordinary.
Wc do tbo best work nud ohnrgn
the lowest prices.
W. W. EIFERT
Tim rnooKiisarvB tailor
SEE UvS FIRST
When in need of Electric Wiring, or Fixtures, nnd save, money by get
ting best workmanship. Dynamo Repairing u specialty.
FLYNN BROS.
MEDFORD'S PREMIER ELECTRICIANS.
13? WEST MAIN STREET.
m
I
Decide Now
Values are Increasing
7-room bungalow, modern conven-
iuro apart jme i-ourae lurrnun, M.i l " .-, ii....... alr,u ir,.,,,i. .
this liber which renders vegetuhr..- j Carefully and allow to stand on Ice for j "? .1" . . '. M'
bard to digest and which necessitates
cooking iu order to soften it. Most
Vegetables coutaln some mineral mat
ter and certain volatile essential oils
which give them their characteristic
flavor. If the cooking Is not properly
performed tho essential oils may
change in their character nud the orig
inal flavor of the vegetable be de
stroyed. Vegetable are useful in the dfot for
three reasons:
First The mineral salts are needed
to keep the blood pure aud for boae
formation in the young. People who
are denied freeh frultn and vegetable
tot any length of time are likely to d
reJop cerialu skin diseases.
Second. The wody liber, Just be
cause of Its Jiidlrestllilllty. hn a value
In the diet. Jt furiilsbc waste matter
one-half hour. Combine with boiled
dressing. Chop whites and grate yolks.
, Potato Apples.
Two cupfuls of hot mushed potatoes,
two tablespoonfuls of butter, ouo-tblrd
cu;ful of grated cheete, one-half tea.
spoonful of salt, a few grains of
cayeonej a llttlo grated nutmeg, two
tablespoonfuls of thick cream and
yolka of two eggs. Mix Ingredients in
rder given uud beat thoroughly.
Shape as small apples. Roll In tlonr,
egg and crumbs. Fry in deep fat and
drain on brown paper. Insert a clove
at both stem and blossom end.
Tbcro are numerous ways of prepar
ing all vegetables; but, as previously
stated, the simple methods arc tho
best Tho main point to remember la
rapid epoklng In .constantly billing wn.
cr nmil 'teiid'oV''
tnent; $3000; good terms.
7-room .modorn bungalow, just
completed; 60x150 corner lot; t-ait
front; you must uco this to appre
ciate it; for a short while $4000;
terms,
6-room bungalow, among the applo
trees; largo lot; n homey homo for
$1800; easy terms.
83 acres fruit land; flno locality;
2C acres bearing apples, apricots,
pears; 35 acros plowed; llf under
FJsh Lake ditch; a money maker at
$14,500.
WE CAN SHOW YOU.
Wright 6 Allin
128 Mas Muln Slmjt.
The JACKSON COUNTY REALTY COMP'Y
604 WEST TENTH STREET, OR 124 KINO STREET.
MEDFORD
OREGON
Office In residence, corner West Tenth and King Streets. Always prepared to show you tho best Jack
son county has In the real estate lino from the unimproved land to the best bearing orchards, farm land
or stock ranches; also city property. The manager has had ten years' experience In the county, which
will aid the prospective purchaser. Seeing Is knswing. We also have modern rooms to accommodate
our patrons.
Following are Some of our Good Buys
10 ncres Newtowns and
Spitz apples, $.16,000 easy
termB; just ready to bear,
10 acres Newtown and
Spitz apples, 4-year-old
trees; $5000, easy terms.
Several nice small tracts
near town just coming in
bearing.
360 acres 1 1-2 miles north
of EiurU '.. .18,'000,
easy terms.
200 acres south Eagle
Point, $10,000, easy
terms.
House, two lots, well locat
ed; price $1700; terms.
293 acres near coal mines,
$9000, oasv terms.
II t ;
Af,NO AOENT FOR TUB SNOWY
BUTT R OnrilARU.
Two lots, fine location,
$1500.
Several ncro tracts, f ino lo
cation to. suMivi .
lots for yale.
,v.i-. .am wit rw i iwi riawMtrri vMaa