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About Hermiston herald. (Hermiston, Or.) 1994-current | View Entire Issue (June 20, 2015)
A8 • HERMISTONHERALD.COM SATURDAY, JUNE 20, 2015 FOOD FEATURE SUMMER FRUIT BOWL KITCHEN DIVA PHOTO People who eat fruit as part of an overall healthy diet are likely to have a reduced risk of heart disease, including heart attack and stroke. honeydew melon and or- ange juice. 'LHWDU\¿EHUIURPIUXLWV KITCHEN DIVA helps reduce blood choles- he best part of the terol levels and may lower bounty of summer the risk of heart disease. Fi- is the abundance of ber is important for proper fresh fruits. Eating fruit bowel function, and helps is not only delicious and reduce constipation and refreshing, it’s also good diverticulosis. Fiber-con- for you. Most fruits are taining foods such as fruits naturally low in fat, sodium help us feel full with fewer and calories. None have calories. (Note: Fruit juices cholesterol. FRQWDLQOLWWOHRUQR¿EHU People who eat fruit as Folate (folic acid) helps part of an overall healthy form red blood cells. In diet are likely to have a re- women of childbearing duced risk of heart disease, age, folic acid reduces the including heart attack and risk of neural tube defects, stroke. It also may protect VSLQDEL¿GDDQGDQHQFHSK- against certain types of aly during fetal develop- cancers, and reduce the risk ment. of obesity and Type 2 dia- My recipe for fruit sal- betes. ad is combined with qui- Fruits are the source of noa to make it a healthier many essential nutrients and more versatile dish for that aren’t consumed as breakfast, lunch or dinner. much as they should be, in- Quinoa is native to Bolivia cluding potassium, dietary and is a relative of Swiss ¿EHU YLWDPLQ & DQG IRODWH chard, spinach and beets. (folic acid). It comes in three varieties Diets rich in potassi- (whole grain white, red um may help to maintain and black) and is gluten healthy blood pressure. free and packed with nutri- Sources of potassium in- WLRQDOEHQH¿WV clude bananas, prunes and Quinoa also is a com- prune juice, dried peaches plete protein, which means and apricots, cantaloupe, it provides all nine essen- BY ANGELA SHELF MEDEARIS T tial amino acids neces- sary for good health. Your body can’t produce these nutrients itself, so you have to get them frequent- ly through food. Just one cup contains 8 grams of SURWHLQ JUDPV RI ¿EHU SOXV VLJQL¿FDQW DPRXQWV of iron, magnesium, folate and heart-healthy omega 3 fatty acids. Summer Fruit Salad with Quinoa can be served for breakfast with the sweet Poppy Seed Dress- ing. For a spicy, sweet and savory lunch or as a light summer supper or side dish, serve with the Spicy &KLOL9LQDLJUHWWH — Angela Shelf Med- earis is an award-winning children’s author, culinary historian and the author of seven cookbooks. Her new cookbook is “The Kitchen Diva’s Diabetic Cook- book.” Her website is www.divapro.com. To see how-to videos, recipes and much, much more, Like Angela Shelf Medearis, The Kitchen Diva! on Facebook. Recipes may not be reprinted without permission from Angela Shelf Medearis SUMMER FRUIT SALAD WITH QUINOA POPPY SEED DRESSING 1/4 cup honey 1 1/3 cup water 2 tablespoons lemon or lime juice 2/3 cup quinoa (whole grain white, 1/2 teaspoon poppy seeds red or black varieties) 1/8 teaspoon salt 2 cups sweet cherries, stemmed 1/3 cup oil 1/2 pound watermelon, cut in small Beat together honey, lemon juice, wedges 4 small plums, pitted and cut into poppy seeds and salt. Gradually beat in RLO XQWLO GUHVVLQJ WKLFNHQV &RYHU DQG wedges 1 medium papaya, peeled, seeded chill. Makes about 2/3 cup. and sliced WDEOHVSRRQV ¿QHO\ FKRSSHG IUHVK SPICY CHILI VINAIGRETTE mint 3RSS\6HHG'UHVVLQJRU6SLF\&KLOL WDEOHVSRRQV ¿QHO\ PLQFHG UHG RQ- 9LQDLJUHWWH ion 2 tablespoons lime juice &RPELQH ZDWHU DQG TXLQRD LQ D 1/8 teaspoon salt medium saucepan. Bring to a boil, re- 7KDLRUVHUUDQRFKLOHSHSSHU¿QHO\ duce heat to simmer and cook with cov- er on for 15 minutes. Remove from heat chopped 2 tablespoons chopped cilantro and set aside, with cover off, to cool 1/4 cup extra-virgin olive oil completely. 2. Arrange cherries, watermelon, In a large bowl, whisk together plums and papaya in container with lid. 7RVVZLWKTXLQRDDQGPLQW&RYHUDQGUH- onions, lime juice, salt, chile and ci- frigerate salad until ready to serve with lantro. Drizzle in oil while continuing your choice of dressing. Do not dress sal- to whisk constantly. Makes about 2/3 cup. ad until ready to eat. Makes 6 servings. CLASSIFIED M ARK ETPL A C E Pla ce cla ssified a d s on lin e a t w w w . ea stor eg on m a r ketp la ce. com or ca ll 5 4 1-278-26 78 C O N TAC T US ED ITIO N S D EAD LIN ES 24 HO UR S ERVIC E 333 E. M a in Herm isto n , O rego n 97838 Cla ssified : 1-800-962-2819 Fa x: (541) 567-1764 Cla ssified em a il: cla ssified s@ herm isto n hera ld . co m W ed n esd a y Sa tu rd a y 3 p. m . M o n d a y 3 p. m . Thu rsd a y Cla ssified : 1-800-962-2819 Fa x: (541) 278-2680 • (541) 567-1764 Circu la tio n a n d m a in sw itchbo a rd : 1-800-522-0255 cla ssified s@ ea sto rego n ia n . co m Lea ve u s a m essa ge a n d w e w ill co n firm yo u r a d the n ext w o rk in g d a y. D ea d lin es fo r a d vertisem en ts to a ppea r in the Herm isto n Hera ld fo r a ll cla ssified lin e a d s. W e Accept To ll Free in O rego n : 1-800-522-0255 211 S. E. Byers • Pen d leto n , O rego n 97801 Cla ssified : 1-800-962-2819 Fa x: (541) 278-2680 Lost & Found 5 $500 REWARD: LOST CAT 3/15/15: B&W named Monkee, long hair, white paws, lost near Hermiston Butte. Call/text Heidi 541-701-9001. BUY IT! SELL IT! FIND IT! The Hermiston Herald Classified 1-800-962-2819 Special Notices 10 Special Notices 10 Special Notices 10 CLASSIFIED LINE AD DEADLINES Edition: PLEASE CHECK YOUR AD ON THE FIRST DAY OF PUBLICATION. East Oregonian Tuesday 3pm Monday Wednesday 3pm Tuesday Thursday 3pm Wednesday Friday 3pm Thursday Saturday 3pm Friday While we are happy to make any necessary correction, we cannot be responsible for er- rors appearing for multiple days. Thank you! Hermiston Herald Wednesday 3pm Monday Saturday 3pm Thursday Call Paula 541-278-2678 classifieds@ Special Notices 10 eastoregonian.com AFFORDABLE BEGINNING GUITAR LESSONS CALL COREY 541-969-9475 View all state wide legal notices online at www.public noticeads.com/ Travel 12 TRAVEL SECTION Escorted Group tours to Australia and see it from the Downunder View--Turn Here Travel for Itineraries and Bookings-- 541 377 6855 TURN HERE REALTY & TRAVEL 541 377 6855 Personals 20 Email or Call Paula @ classifieds@ eastoregonian. com 541-278-2678 to place your classified ad!! Homes for Sale, Pendleton 100 Homes for Sale, Pendleton 100 Homes for Sale, Pendleton 100 $109,000, ONE level 3 bedroom, flat lot with fenced back- yard. New Roof, Open Concept, Nice kitchen, Excellent Value, Might go Fast! Matt Vogler 541.377.9470 MLS:15127217 John J. Howard & Associates 541-377-9470 $154,500 – 4 Bed- room 2 Bath on North Hill. Hard- wood Floors. Cen- tral Heat & Air. Large back deck. Garage. 1924 Sq. Ft. Nice inside and out. MLS# 14211391 Rocky Mikesell Blue Jeans Realty (541-379-8690) $205,000 – 3 Bed- room 3 Bath Home. Office or 4th Bed- room. Fenced Yard. 2 car garage. Plenty of Parking. Located on 18th Street. Needs cosmetics and carpet. MLS# 15339642 Rocky Mikesell Blue Jeans Realty (541-379-8690) $125,000 EXTRA Large Living Room with high ceilings en- hances this comfort- able family home. Nice kitchen with separate dining. Master suite, De- tached garage, RV parking. Matt Vogler, 541.377.9470 MLS15079110 John J. Howard & Associates 541-377-9470 $155,000 – 3 Bed- room 2 Bath View Home. Large .6 acre lot. Nice condition throughout. Gor- geous view from the deck and living room. Sherwood School Dist. MLS# 15115206 Rocky Mikesell Blue Jeans Realty (541-379-8690) $205,000 – 4 Bed- room 3 Bath 2362 sq ft. Home. Very nice condition throughout. Large back deck. Fenced back yard. Gor- geous view. . MLS# 14029793 Rocky Mikesell Blue Jeans Realty (541-379-8690) $199,000 4 Bed 3 Bath Home. Very nice throughout. Newer Kitchen. Co- rian Counter tops. Newer Furnace and Central Air. Two car garage. MLS#13384063 Rocky Mikesell Blue Jeans Realty (541-379-8690) 1.83 ACRES with bonus rental home .$199 900 #15461834 6 bed w/2 bath home + smaller manufac- tured rental home to help with your financ- ing. Seller may carry. Call Kerry to tour 541 377 6855 TURN HERE REALTY & TRAVEL 541 377 6855 $135,000 – 3 Bed- room 1.5 Bath Home. Over 2,000 Square ft. Large liv- ing room. Small separate house. Ga- rage/Storage build- ing. Great location. MLS# 14049686 Rocky Mikesell Blue Jeans Realty (541-379-8690) CLASSIFIEDS HAVE IT! Her m iston Hera ld Ea st O r eg on ia n Blu e M ou n ta in Ea g le W a llow a C ou n ty C hiefta in Homes for Sale, Pendleton 100 EQUAL HOUSING OPPORTUNITY All real estate adver- tising in this newspa- per is subject to the Fair Housing Act which makes it illegal to advertise any pref- erence, limitation, or discrimination based on race, color, relig- ion, sex, handicap, fa- milial status, or na- tional origin, or an in- tention to make any such preference, limi- tation, or discrimina- tion." Familial status includes children un- der the age of 18 liv- ing with parents or le- gal custodians, preg- nant women, and peo- ple securing custody of children under 18. This newspaper will not knowingly accept any advertising for real estate which is in violation of the law. Our readers are hereby informed that all dwellings adver- tised in this newspa- per are available on an equal opportunity basis. To complain of discrimination, call HUD toll-free at 1-800-669-9777. The toll-free telephone number for the hear- ing impaired is 1-800-927-9275. Homes for Sale, Pendleton 100 Homes for Sale, Pendleton 100 $178,500, 3 bed- room 2 bath in Popu- lar McKay Neighbor- hood. Super Sharp Updated Kitchen and Bathrooms, Living Room, Family Room, Den, Extra Large Backyard. Call Matt Vogler, 541.377.9470 MLS:15468472 John J. Howard & Associates 541-377-9470 $485,000 COUN- TRY Living! Gor- geous 4 Bedroom, 3 Bath Custom home on 8.9 Acres 20 miles South of Pendleton. Large Garage and 40x60 Shop. Vaulted Great Room. Creek and 2 Ponds. MLS# 13340891 Rocky Mikesell Blue Jeans Realty (541-379-8690) Homes for Sale, Pendleton 100 Homes for Sale, Pendleton 100 $153,000 PRICE JUST REDUCED! Well maintained 3 bdrm, 2 bath (Pendleton, OR) One level with double garage with lots of storage overlooking Rice Park w/sunset view. Newer vinyl, siding, roof, deck, updated kitchen. Gas heat/gas fireplace, central air, sunken living room, large master suite, fenced low maintenance yard. 1496 square feet. Built in 1979. 971-317-1247 & 541-278-3391 541-379-5311 & 541-377-0171