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About Hermiston herald. (Hermiston, Or.) 1994-current | View Entire Issue (April 4, 2015)
SATURDAY, APRIL 4, 2015 HERMISTONHERALD.COM • A7 FOOD FEATURE THE CONSCIOUS CARNIVORE KITCHEN DIVA PHOTO Along with many game meats, bison is becoming available at many local grocery stores. Bison is nutrient dense, has less fat and calories and more iron than chicken or salmon. Commercially farmed bison spend their lives on the range, with grazing patterns that have little effect on the land, as well. THAI-STYLE BISON WITH CABBAGE SLAW 2 (8 ounce) bison skirt steaks, with all visible fat removed 2 tablespoon lemon grass, minced 2 Serrano Chile peppers, minced with seeds 2 shallots, minced 1 bunch green onions, sliced WDEOHVSRRQ¿VKVDXFHIRUPDULQDGH Juice from 1 1/2 limes for marinade 1/4 cup fresh cilantro, chopped 1/4 cup fresh mint, chopped Juice of 1/2 lime for salad WHDVSRRQ¿VKVDXFHIRUVDODG 1/2 teaspoon honey, agave syrup, or sugar 4 cups red cabbage, shredded 1 large orange, peeled and white pith removed, and slices separated into segments 1 tablespoon extra-virgin olive oil 1 teaspoon salt 1 teaspoon cracked black pepper 1 teaspoon garlic, granulated For Marinade: Combine lemon grass, chilies, shallots, green RQLRQV ¿VK VDXFH OLPH MXLFH FLODQWUR DQG PLQW $GGWKLQO\VOLFHGELVRQ7RVVWRFRDW1RWH0DU inade can be prepared up to one day ahead, or ZKLOHVWHDNVDUHUHVWLQJ For Salad: ,QDODUJHERZOFRPELQHOLPHMXLFH¿VKVDXFH KRQH\DJDYHV\UXSRUVXJDUXQWLOZHOOFRPELQHG Add in cabbage and orange slices, and toss well WRFRDWLQOLPHMXLFHPL[WXUH3ODFHLQUHIULJHUDWRU WRNHHSFRROZKLOH\RXDUHSUHSDULQJVNLUWVWHDNV BY ANGELA SHELF MEDEARIS AND GINA HARLOW THE KITCHEN DIVA I W¶V GLI¿FXOW WKHVH GD\V WR JLYHDGLQQHUSDUW\RUHYHQ WRSODQDKROLGD\PHDOIRU WKH IDPLO\ 8QFOH 'DQ KDV KLJK FKROHVWHURO ZKLOH VLVWHU -DQHLVJOXWHQLQWROHUDQW7KHQ WKHUHLVQLHFH$VKOH\ZKRLVD QHZO\SURFODLPHGYHJDQ :KHQ ZH FRQVLGHU ZKDW WR HDW LW¶V RYHUZKHOPLQJ ,W¶V LPSRUWDQW WR XQGHUVWDQG DOOHUJLHV DQG PHGLFDOO\ GL DJQRVHG LOOQHVVHV DQG KRZ IRRG FRQWULEXWHV WR WKHP %XW EH\RQG WKDW ZH ¿QG RXUVHOYHV ZRQGHULQJ ³:KDW VKRXOG,HDW"´³6KRXOG,EX\ RUJDQLF"´³6KRXOG,HYHQHDW PHDW"´³:KDWGRHVµORFDODQG VXVWDLQDEOH¶PHDQ"´ 6KRSSLQJ DW D IDUPHUV¶ PDUNHWLVSDUWRIWKHORFDODQG VXVWDLQDEOH PRYHPHQW EXW ZKDW GRHV LW PHDQ WR \RX" )RUVWDUWHUVVPDOODQGRUJDQ LFIDUPHUVXVHWHFKQLTXHVWKDW DOORZIRUWKHORQJWHUPIHUWLO LW\ RI WKHLU IDUPODQG :KHQ \RX EX\ IRRG WKDW LV JURZQ ORFDOO\WKHUHLVDVKRUWHUGLV WDQFHDQGOHVVFRVWIRUWUDQV SRUW ZKLFK LV JRRG IRU FRQ VXPHUVEXWDOVRLVWKRXJKWWR EHJRRGIRURXUSODQHW )RUWKRVHRIXVZKRLQFOXGH PHDWDQG¿VKLQRXUGLHWVLW¶V MXVWDVLPSRUWDQWWRXQGHUVWDQG ZKDWWREX\2YHU¿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— Angela Shelf Med- earis is an award-winning children’s author, culinary historian and author of seven cookbooks. Her new cook- book is “The Kitchen Diva’s Diabetic Cookbook.” Her website is www.divapro.com. To see how-to videos, recipes and much, much more, Like Angela Shelf Medearis, The Kitchen Diva! on Facebook. Read Gina Harlow’s blog about food and gardening at www.peachesandprosciutto. com. Recipes may not be reprinted without permission from Angela Shelf Medearis VETERANS BENEFITS ROUNDTABLE WED., APRIL 22ND • 9:30 AM IRRIGON SENIOR CENTER Topics Of Discussion: • Veterans’ Benefits Morrow County Veterans Services RSVP - 541-922-6420 For Bison Steak: 3UHKHDWJULOOWRKLJKIRUPLQXWHVRURQ VWRYHWRSKHDWDFDVWLURQJULOOSDQRQKLJK &RDWVWHDNVZLWKROLYHRLODQGVHDVRQOLEHUDOO\ RQERWKVLGHVZLWKVDOWSHSSHUDQGJDUOLF &RRNRYHUDFKDUFRDORUJDVJULOORULQJULOO SDQRQWKHVWRYHWRSIRUPLQXWHVRQ¿UVWVLGHDQG PLQXWHVRQUHYHUVHVLGH/HWVWHDNVUHVWPLQ XWHVWKHQVOLFHWKLQO\DJDLQVWWKHJUDLQRIWKHPHDW 'UDLQFDEEDJHSODFHRQSODWWHUDQGWRSZLWK PDULQDWHGELVRQVWHDN 2015 TRUNK SALE Friday, April 10th 50% OFF Frames & Lenses*** ***All New Lines of designer frames from Valentino, Salvatore Ferragamo, Calvin Klein, Diane Von Furstenburg, Chloe, Ray Ban & more will be on display & available from the company reps for this ONE DAY ONLY SALE ***50% does not apply for special order lenses and add on’s...Anti- Reflective, Transitions or Polarized DOOR PRIZES drawn every hour Need not be present to win. Prizes: Ray Ban Glasses, Ferragamo Sunglasses, Lenses, Anti-Reflective, Transitions & More! AFFORDABLE FAMILY EYEWEAR TODD G. ANDERSON, OD • SATURDAY APPOINTMENTS AVAILABLE 1045 N. 1st St., Hermiston • 541-567-3790 5K RUN, 5K WALK, 10K RUN, KID'S BUTTE SCOOT All races begin & end at Hermiston's Butte Park DRAWINGS • FUN FOR THE WHOLE FAMILY Online registration & race information at WWW.BUTTECHALLENGE.COM REGISTER ONLINE BY APRIL 23RD TO ORDER A CUSTOM TECHNICAL RACE T-SHIRT All proceeds benefit THE HERMISTON CROSS COUNTRY PROGRAM Thank you for your suppor t!
