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Do you have a
“ picky eater?”
Don Adams. Irrigon, is giving his Wizard eleven horse lawn
mower a good work-out during the recent snow fall If it sounds
like he is using his equipment out of season, not true He
modified his riding mower by installing a blade on the front
to enable him to shovel snow from his driveway
Heart Association suggest
winter time activity
are alternatives to the traditional out
Many Americans tend to think of
winter as a lime to hibernate With
the onset of cold weather, people
often become less active than they
arc during the warmer months
Without the oportunuy to play ten
ms. water ski. go bicycling or par
ticipate in other outdoor activities,
people can easily become sedentary
This change in activity level can also
lead to poor eating habits •
overeating and indulging in high
calorie, high fat snack foods
This is especially true during the
holiday season from October to
January, when the number of social
activities increases Family gather
ings and religious celebrations often
include snacks, big meals and edi
ble gifts Frequently the results arc
weight gain and a general sense of
feeling unfit
The American Heart Association
suggests you keep up some form of
fitness program and maintain your
ideal weight during the winter
months In fact, exercise can be an
effective way to control appetite
Do. however, check with a physician
before starting a regular exercise
program, particularly if your
lifestyle has been sedentary
During the winter months there
door activities Many community
colleges and lixal universities offer
a variety of exercise and sports
classes through adult education or
continuing education departments,
usually at a very low cost
Often high sc I mhi I gymnasiums arc
open to the public at no charge even
ings and weekends during the
winter
Bowling can be an enjoyable in
door activity that helps improve
coordination and muscle tone while
also helping relieve tension Bowl
tng instruction is available at most
bowling centers at little or no cost.
Outside exercises like skating and
walking arc good choices during the
cooler months, as long as ap
propriate clothing is worn
Remember to wear comfortable
shoes They key word is brisk
Remember that good health is a
year-round responsibility Just
because it is cold outside doesn't
mean sensible habits should be
forgotten. Find out where in the
community facilities, activities and
classes arc available and keep up a
regular. cn|oyablc and relaxing
fitness program all year
Your child is a "picky cater'' and
you wonder if he or she is getting a
balanced diet How do you get your
child to try different foods’ What
role do mealtimes play in develop
mg food habits’’
These are just some of the ques
lions parents of young children ask
Now parents of preschool children
can get information about these and
iXher questions in a new team at
home scries called Food for Tots'
which is available without charge
from the OSU Fxtension office
'Food for Tots' is a senes of four let
ters which will he mailed weekly
beginning February X
Communications is vital in
devekiping good eating habits which
will last a lifetime, emphasizes
Carolyn Raab. OSU Fxtension food
and nutrition specialist who
developed the letters Parents need
to talk to each other and to the child
about food likes and dislikes, the im
portance of good nutrition, and
behavior at mealtimes
The letters discuss the role of
parents as providers, as models and
as "stage managers and directors.”
The final letter in the scries will deal
with commonly asked questions
Persons interested in receiving the
leners should register with the Mor
row County Fxtension office hv
February I More information is
available by calling 67(v9M2
School Lunch
Menus
January IK-22
IlilS
Monday chicken nuggets. French
fries, peanut butter and celery, pud
ding and milk
Tuesday spaghetti. French bread,
green beans, peaches or salad bar
and milk
Wednesday chili, com bread, col
cslaw, dessert or salad bur and milk
Thursday turkey gravy over rice,
muffins, peas, fruit, or salad bar ami
milk
Friday grilled ham & cheese. Jo
Jo's, vegetables, cherry crisp and
milk
A.C. Houghton
Monday raviolas, peas and car-
riXs. cookies, fruit and milk
Tuesday hamburgers, lettuce ami
CENEX ALL NATURAL
tomato, chips, com fruit and milk
Wednesday fried chicken, rice
pilaf. green beans, fruit and milk
Thursday-hamburger gravy,
potatoes, hot mils, peas, fruit and
nulk
Friday-fish sticks, tatcr tots,
waldorf salad, fruit and milk
KHS
Seed Formulas
Monday Pizza (taco), green salad,
Available:
pineapple, ice cream bars and milk,
or potato bar
Tuesday-fishwiches. tartar sauce,
cheese slices, green beans, peaches,
cookies and milk, or potato bar
Wcdncsday-turkey noodles,
CENEX ALL NATURAL WILD BIRD FOOD IS
roils/buttcr,
broccoli normandy,
AVAILABLE IN MANY CONVENIENT BAG
cheese sticks, apples and milk, or
SIZES
sandwich bar
Thursday burritos, nachos.
50# M O "
20« $4 ”
10# $ 2 29
spinach, fruit, crazy cake and milk,
or sandwich bar
Friday-clam chowder, ham sand
A NEW
wiches, vegetable sticks, cinnamon
SPIRIT ()t
apple sauce, graham cracker and
(XX)PF RATION
milk.
C FNhX l-ANDCX LAKES ALi SFKVXKS
Sam Boardman Flrmentarv
Monday-tacos, meat, lettuce ami
cheese, green beans, cookies and
milk
INC
Tuesday-fried chicken, potatoes,
SO loi 367 gravy, com. jcllo. fruit and milk
i toon? n«
tint
mission ostsos it i»
Wednesday, chicken fried steak,
potatoes, gravy, mixed vegetable,
fruit and milk
Thursday egg salad and peanut
*1
butter and honey sandwiches,
vegetable soup, crazy cake, peaches
r You Are Invited to a
ami milk
Friday spaghetti. French bread,
Retirement Dinner for
com. apples, and milk
lone School
Monday-hamburgers, French
Don Adams
fries, buttered vegetables, fruit and
milk
January 28, 1988 at 6:30
Tuesday little smokies with gravy,
mashed potatoes, com. celery stick,
Nendel's Me Nary Room
pickled beets, applesauce and milk
Wednesday-cowboy macaroni,
tossed salad, hot rolls, dessert and
RSVP by January 25
milk.
Thursday pizza, green beans,
922-3321 aliaa y vegetable
sticks, pineapple and nulk
_ Mick Tolar
Friday piXato bar or cream of
» m m
chicken soup, vegetable soup,
bologna or peanut butter sand
wiches. pickles and crackers, dessert
LINCOLN SQUARE-APARTMENTS
and milk
Wild Bird
Food
CENEX
Wild Bird Food
Hrppner Gazette-limes. Hrppner. Oregon Wednesday. January 13, 1988 - THKKK
-
N ew s
Call 676-9228 with news items
Irrigonites react kids to today Hart’s
re-entry
into
race
"
by Joyce Hensley
The unfavorable publicity Gary
Hart, front runner in the race for
Detmvnitic presidential nomination,
has received in the last six or seven
months has not helped him win the
vixe of Wanda Price, an Irrigon
grocery store checker "I don't want
my kids represented by someone
without good moral character we
need to get hack to our old traditional
values it is hard enough to raise
But. Hart's re entry last month,
after withdrawing from the race in
May when his friendship wuh Don
11 a Rice was questioned, nukes Max
me and Bennie Reeves. Irrigon. hap
py “ Men in public office have a
right to private lives. I was sick
when he dropped out and tickled to
death when he went back in." said
Maxine, sporting ginnls store owner
Her husband. Bennie, a retiring
custodian from Columbia Junior
Cate twins to answer to
eleven charges
By Joyce Hensley
Running down deer in the dark of
the night on the Unutilla National
Wildlife Rclugc in a pick up. plus
various other infractions of the law
occurtng on the same night, resulted
in Irrigon twins being indicted by the
Morrow County Grand Jury on 11
charges each
Kent Wendell Cate, and Kurt Ice
Cate, both 19. Rivcrview Trailer
Court, Irrigon. will be brought
before a Morrow County Circuit
( OUfl M p . 0B M yd |B unknown
date, to answer to charges of an
unauthorized use of a nxxor vehicle,
criminal mischief, illegal possession
of an antlcrlcss deer, waste of a
game mammal (three counts each),
chasing and molesting wildlife, hun
ting with the aid of an artificial light,
hunting with the aid of a mtXor vchi
clc. hunting in a prohibited area, and
hunting prohibited hours, according
to senior tnx>per Bill Wulk of the
Oregon State Police IX-partincnt,
He must on
Both twins arc now sitting in out
of county jails on unrelated charges
by other agencies
Kent Cate is currently being held
at the Aid of County Jail (ADA) in
Boise, and Kurt Cate is currently he
ing held at Deschutes County Jail,
Bend
Morrow County hail has been set
at $37,000 for each twin
Spaghetti feed rescheduled fur Jan. 16
Due to inclement weather, the
spaghetti feed that was to have been
held on January X at Riverside High
School as a benefit for the Her
High and retired government
civilian, added. "I sec no reason
why he shouldn’t run I see no iXfier
person with any better qualifica
lions."
Tavern owner. Greg (iallien, diiesn't
share their enthusiasm, "He will
wind up splitting the (democratic)
parly .. all of this mischievious
behavior builds a climate of
distrust people won't buy what he
is selling,..they won't want to see
that sorl of thing going on in the
White House "
"I don't think his past activities
are anyone else'* business,” said
Charlie Mackey, Irrigon. an
employee for Morrow County,
"but. I don't believe he should have
a second shot at it (the presidency)
either." he added
Said housewife. Barbara Creason,
"I feel he believes the climate is
right to make an appeal to what he
calls reason, flying in the face of
standards based on our Judco Chris
tian heritage ”
"I think he has split what votes the
democrats would have been get
ting," she added.
With the first primaries just two
months away, high school student.
Carl Judd, is more easy going about
dcvclopcmcnts in the presidential
race. "It’s his choice We'll find out
it the public wants to vixe for him I
do think he has hurt the democratic
party a bit. but there arc so many
choices it's just a gamble who is go
ing to get the nomination "
nandez family, has been re
scheduled tor Saturday, January 16.
from 3 p m. to 6 p.m. at the high
school
Your source for
BATTERIES
Shapes” is topic at storytime
Shapes is the topic of children's
storytime at the Hrppner Public
Library this Thursdav at 10 40 a m
370-675
Cold Crank Amps
Debbie Royer is storyteller All
children arc welcome
C o a st to C o a st
he u s a rumor got in; around that
IVmrdm.tn Inis a now c I iok And,
in part, that s imo Ulule the kx.ilion
Ikisn t > lunged and most H the stall is
the same there’s a new spirit at the
elitik
VWreSt Anthony Hospital and w ’vv
iome to Boardman to help make the
heait ol I astern Oregon healthier
Vns you'll lv able to relax, knowing
that health uire is kxnted ionvementlv
around the corner
lo help you get to know us before you
need us. we've planned .1 sjvi 1.1I Sun
da\ afternoon social tor Sunday. |anuar\
24 lust stop In any time Ivtween I .ind
4 p m and get .Kquainted with the doc
tor Have your blood pressure checked
Visit with neighbors and lilt .1 gkiss ^
sparkling grape juice to a healths
addition to sour lommunits
T
January
24
Any time between
See you Sunday.
1 and 4 p.m.
Making I he lx. lit t<(
Lastern cXcgori Insiliti k - i
BOARDMAN CLINIC
.W
S
SinK.uk- Kiv.nl W
D um ilman ok -'/ him
Phone 4*1 7212
FALL SPECIAL
‘Come See Our New Look’
Super large 2 and 3 bedrm units Some with master bed mi and master
bath Carpets, drapes, all appliances, air cond., convenient laundry
facilities.
$ 2 1 0 -8 2 5 5
8 2 8 0 -6 2 7 5
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(3 Bedroom)
M o u s e F tu to rs
.S e n io r C it iz e n » - $ 2 2 5 - 2 6 0 (NO DEPOSIT)
IINOA It >MS - 200 H NW Ivi I
Mjnjgff/T tprralor
Boardman |
(Call Us At IS I - O I 5 S Boardman)
We can fit your needs
/w w w w w v s ^ v v s ^
You’ve heard it
through the grapevine
Mow come see
for yourself.
j
,-fjj
Second
Month Rent Froo
WITH FIRST MONTH AND DEPOSIT
• '
Boardman • Irrigon
Morrow County
Grain Growers
i*
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fìe a u rx S iilo n
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