SIX The Beppacr GaseUe-Tltne, Heppner, Oregon, Thursday. June J. 1883
NOTICE OF BUDGET HEARING
wt MORROW COUNTY COURT ' .u, Jimr 22
l-JLL
- fi: "Qir W0TH H0BBOW ANNEX , IRRIGON, OR
iarthriMl)Mbinii(JUyl.lsllM(lrdbyttM
. Th purpose of OH HHi to to dlacuae the budget
' MORROW COUNTY
Budget OmiM A - ry of the budge h pri ,! below. A - i the kurie-e n W tar-rt( or obtained frr of
"abaal THE OFFICE Of THE COUNTY COURT. HE PPNER ,.., B:00 a.m. .t 5:00 n.w.
The budget wa p pa-ad en a b- of asi-millug GD nnneisfiit O aot oot tent with the bau of acaHmtin,-d duxir
th pi snarling year. Major Amf. it any, mat their rtgt on the budget, or explained below,
MORROW
(Oeuacjr)
1-
zs. 1983 mjY"
(Das) KibaAmoMrdWr)y
FINANCIAL SUMMARY I r", 1 Yiffr
I Total Por-3rr u' 2.361 .552. "68 2,518.969
ANTICIPATED Total U.r- and 3r .,,, 2. '5?.81 12 2.02,000
REQUIREMENTS Total Capital Outlay ', . ; 7o. '93-00 B5,9i?7
Total AOtl-pnr-and Rax-u-- 6GO.B7S.00 808.36
TOTAL ANTICIPATED REQUIREMENTS
5.98.102.00 5,855,'?
ANTICIPATED Total Rev-n.iao Except Property Taxaa 3.Hol35.00 3.316.0i!7
REVENUES TI3enT7TraRuiKltoBWBud4rot 2.807,667-00 2.539.332
TOTAL ANTICIPATED REVENUES
5,B.102.00 ;,ess.itl9
ANTICIPATED Total Property Tax-Required to BaUne Budget 2.807.667-QO 2 .539.332
TAX LEVY nuKEMiatatPnipTaiatNattoBoRKar 22.6I3.00 203.16
TOTAL PROFEXTT TAX LEVY 4
3.O32.29O.0O 2.7M.I.79
TAX LEVIES Lev-Within Tax Bee '3. ?3-00 M8.28I
PARTIALLY CWYaer Special Levy OuTax Bom 2.618.807.00 2.30.Q7
FUNDED BY ..it,. -0- -p-
STATE OF TOTAL PROPERTY TAX TO BE PARTIALLY
OREGON FUNDED BY STATE OF OREGON j , Q32 .20 . 00 ;.?:.tQ
TAX LEVIES One-YearS!u-rOutTaxBeae ?, 223-00 366.188
TOTALLY Serial Le-e
FUNDED BY Levy rrV--Bei Debt -0- j -0-
LOCAL TOTAL PROPERTY TAX TO BE TOTALLY
TAXPAYERS FUNDED BY LOCAL TAXPAYERS itii9.223.00 I 366.1??
STATEMENT Of INDEBTEDNESS '
DaVT OiTTVTAMXUMO j DEBT AUTHORCO, NOT INCVnXO
WON. MCMUIOXDHUt HONS AS tUUMAK ULOW
'Econo-Eating' from p- 5
FUND6 REQUIRING A PROPERTY TAX TO BE LEVIED
Total Pareonel Service Onado all Payroll Ceata) -
To 1 Materia land Sorrkaa
Total Capital Outlay
Total All Other Expendit -ee ami Requirements .
Total Expontnd Racpiir Banta
Total RotouroM Except Property T i
Property Taxa iRoi 1
Property Tax) Required to Bal anno
Far imatsrl Property Taxaa Not to ho Weuet i ad .
T Proporty Tax L y
Levy Within Tax Baae
Ona-Yoar Special Lmoo OutaaeV Tax B.
Serial and ConUmuni Leviae (Operating) .
Serllne (Capital Cor )
Levy For Payment of Bonded Dabt
GENERAL " nmU
ACTUAL QfIA I MXXntDfOMJ I APPWOVK) Ipx5i
LAST YtAW Ci--- THIS rtf Cfbi . HFXT Tf n
76.Q.7.Tt 886.08 1 qttq.35ii
7. 628.58 61.6,7'.? 20X.86J
.5..kS6..Tl i.7,566 ' 50.59
lS.i96.oi. ?io:nnn ?-c,
1.296.-36B.29 1.790.716 1.9l7.'i0q
6BS.6iiB.70 518.265 ' f?0,2'.0
oqc nit, r, , j& . . ;
" - r ' it .'.T. ....... ;"u"'..'-"" 'faA-" 1 '"" i .. i. .
W:'r":j l-272.i.Sl ; 1.228 . 129
;:;: 101.796 98.250
j ).37.2't7 ! 1.326 379
I '3.473 I klS.2i
;;;:.vn ,--,:t:, - -; 960.771 1 698.098
',:-: -0- -0-
l";1;;1"'';;''"'1''-' -0- I -0-
J..:,-j..i;,.,.,-,A-.3 0 I -0-
body and quit when I'm full.
Most places willingly allow
"doggie bags" and these left
overs make a grrni lur.ch the
next day.
Food can take on all kinds of
meaning. Sweets are often
used as a reward when Rome
one has been good or done
something special. Food can
also be used as comfort or
consolation. If things go wrong
in your world, maybe a little
food will "make it better."
Sometimes we eat because
weYe bored. If there's "noth
ing to do," we often start
looking In the cupboards or
refrigerator for something to
liven things up.
Food is also given to express
love. "I made this especially
for you!" becomes an invita
tion to eat the special food or
reject the person who made it.
No one feels good about
throwing food away. It costs
too much and is too important
in our world to waste. But.
there's a fine line between
enough food, especially the
right kinds of food, and too
much food. It's a real chal
lenge to put enough emphasis
on food so good food choices
are made but not so much that
we overeat or become obses- .
sed with food.
The way children are fed
can lead to lifelong good eat
ing habits. As we study more
about nutrition, we have
changed the recommenda
tions for feeding young child
ren. When my children were
babies, you started them out
on solid foods early. The idea
was that you wanted to keep
their tummies full so they'd
sleep through the night and
not be fussy. Research now
shows that the first solid food
babies should eat is a baby
cereal that is iron-fortified at
five or six months of age. They
should be introduced to fruits,
vegetables and meat one at a
time at seven or eight months.
Some feel that early introduc
tion of foods other than milk
leads to allergies and-or
overweight.
There is also a strong feel
ing that you should avoid
encouraging children to eat
more than they want,
teaches them to ignore the
body signals of fullness. It
may lead to a lifetime of
overeating and obesity.
On the other hand, we hear
more and more about teena
gers, especially girls, who are
suffering from Anorexia Ner
vosa, an eating pot tern that
is self-imposed starvation.
When Anorexia Nervosa pa
tients were studied In Austra
lia, they generally scored
higher on a test of their
nutrition knowledge. Even
though they know what they
need for good health, they
have a distorted idea of what
their body should look like,
and feel that they are much
too fat even when they are
emaciated.
So what's the answer: Set
ting a good example in your
own eating habits is Impor
tant. Having a pleasant at
mosphere at dthe table can set
a relaxed mood that encour
ages family members to share
their experiences with each
other. Making a regular time
for meals and snacks, and
having good choices available,
also sets up a routine that will
help them develop good eating
habits. Suggesting other kinds
of family togetherness, such
as playing games, biking, or
walking together can help
avoid boredom or overempha
sis on eating
Relax, you're probably hav
ing more influence than you
suspect. I had decided my kids
never listened to me. But now
that they're grown. I hear '
them admonishing their par
tners with about the same
FUNDS REQUIRING A PROPERTY TAX TO BE LEVIED
GENERAL ROAD
. FUND
ACTUAL V! . ADOfnED BJOGCJ AIWOWED BjjOOCT.
LASTTEAW Fl-R? TMSTEAH E7-B tKT TEAK Ft-.-.'.
Total Pornnal Someoi Ondua all Payroll C a ) .77.qi8. 12 571. fr69 597.01 1
TotMtarlai-Sor- 771.611 .29 939.000 812.669
Total Capital Outlay 299.666.38 i.87.000 22t.000
TAilOt)riU?nuuTqr-n 3 .8l .95 206.000 300.000
Total Eaponturoo and Raqvuratram 1. 555.677.7 2.206.1.69 1 .933.830
TRuraEPrapartyTax 1 .073.598.63 ' , 0 l6.?i2 j 826.911?
PropartyTaxaa Raonvod J02 503 30 '"'.':w'''..C; j "l".-. : . . '.
Property Taus Raquir-d to Balaixa ',. ., ' ' I . 169.727 j 1 .106.933
Eatima-xi Prop-rty Taxaa Not to b Hn d j 95. 178 66,555
Total Propwty Tax U j 1.29. 905 j l.'9588
ly Within Tax Baot , j -0- -0-
Or--YrSparialLaYiCuUuTaxBa ; . , ) 1 .28. 905 j ' . 95.88
SnlandCaiit(Unro(Oparatc) , '0' ' 0"
SeruU Lvi (Cp.uJ Cotnon) , " ;j "0" "
I-yFarPy:afBodrt t" ......si -0- ' -0-
OTHER ROAD DISTRICTS FUND
ACTUA4. tT 1 ADOPTED BOGt AWROV-C 97T;
LAiT TEAM F l-g? THIS rtAB NEXTTEAfl.gj-. 1'. j
Total Peraonal Sar eat Ondudao all Payroll Coxu) -0- k zSh j
Total Mxumal and Smoao -0- , -0- -0- i
Total Capital Outlay -0- , -0- -0- (
Total All Other Exptur aj rsuiromn 92 .7. 26 67.617 S7.2f'5 j
Total Expni and Raquirarmnu 92.7fr.26 67.617 57.205
Total Boonuio Exoapt Piupaity Tax -0- '0- 0
Property TaxaoRaooi-d 92.7-26 . . . .. .. ' . : j. : , 1. ... : 'I -
Property Taiaa Rsqwrad h Bana 67.617 , 57.205
EaUmatad Propnty Taxaa Not to bt Hao-t d ) 5.09 f576
Total Property Tax Lo- , 73.026 j 61.78!
Levy Within Tax Baoo . , ,j -0- I -0-
Om-Yaar Special Lari. Outaida Tax B- , ... j 73.026 61 .78)
Serial and Cot itimiiruj Leviao (Operating) , . , , , -0" 0
SehLovMo(CplUl(-aii) , -j 0 lit.
Lory For r.ymantef Bonded Dabt L, - i -0- I 0-
Tocal Perrial Sercee Qncludao ell Payroll Coata)
Total Mutenal end Servicee
You.! CapiUl Outlay
Total All Other Expenditure and Requirement
Touil Expenditure and Requirement
To.il 1 Turoea Except Property Taxa
Priporty Taxea Keceived ....,
I'i ixrtyTaxe Required to Balance
r V.imnted Property Tax Not to be Received ..
Total Property Tax Levy
Lo vy Within Tai Bane
One-Year Special Leviea Ouuide Tax Baa
Serial and Continuing Lena (Operating) .
Serial Leviea (Capital Construction)
Levy For Payment of Bonded Debt ......
FUNDS NOT REQUIRING
airport ntfin
ACTUAlUA!A I AUGfTfrjeijrxitT T JSillMO IM H
last vtAH 0 1 -.2 TMejTtAX R2-R3 wn viah ibk
zOz -0- " '
3,7Q6 68 3.360 3. ob"
-0- J ZQZ 7.000 I
zSz I '.5i?.a : L27?." ;
io-ja .B6o i 6.67? ... ;
. '7.5il-o .Bfeo 5., 23.0. I
. - , , , -Q- i'.iX?"" u
: ; h us
. : i "- 1 1
- 1 I :
1 1,557
; : J doz
- J -Jt -o-
-.r.:.-. to -D- j -0-
A PROPERTY. TAX TO BE LEVIED
-V.HUL.SHM IMS
FtlND
Total Penanai Serncet (Include! til Piyroll Cotu) ,
Total Mitirali and Stmcot
Total Capital Outlay : . .
Total All Other Expenditure and Rtqulniranu . .
Total Expenditure! and Rtquiremtnti
Total Rtuurcai
Total Ptrwrul Stmcai (lnciudei all Piyroll Cotu) ,
Total MawnaJj and Stmcei
Total Capital Outlay
Total All Other Expenditure! and RaqulrtmtnU . . ,
Total Expenditure! and Rtquirtminu
Total Resource!
Total Ptriorul Smcei (Include! til PayioU Cotta)
Total Maienali and Scmcet
Total Capital Outlay
Total Ail Other Expenditure! and Riquuementa . ,
Total Expenditure! and Requirement! .
Total Reiourcei
ACTUA. DATA AOOe-TIO tuOOCT ArvHOVeO IUU-IT
LAST Vga P ! -P? TMI VtA B- MT YEA J4
C -o- t
19.327.66 1 e .DOS 21 .115
97.506.07 2Q2.76 196.7
-0- 2B.270 36.000
116.833. 73 28.751 253.567
116.833.73 I ?i.R 71 I ?SVr,f,? . I
911 EM-RJaEHCY - FtTO)
ACTUAL MJK, I AOOTEO titpOfJ I AWHOVtO 'MjpVl'
LAST YtHjLL!Z TMH Vf.eX NtXT tH
f "OJ
J 12.000 12 .000
z2z
-0-
12.000 12,000
I 12,000 I i,m
J.-AI-aT fund
ACTUAL DATA I AOOTEO lUUGeT I AlWHOveo UO&tT
LAST YtAW fi!-B? THIS VtAWR?-P.3 MgXT VtAW fe-P.
.W
37.7
-0-
7.086
! a? !
I 7.IB2 "
rJ?J3iJL
FUND
FUNDS REQUIRING A PROPERTY X TO BE LEVIED
GENERAL SCHOOL
.FUND
Total Peraonal Sea-nee dnchtdaa all Payroll Coata).
Total Material and Serene .,
Total Capital Outlay
Total Ail Other Exxienditurea and Raqreanta .
Total Expenditure and Raquireme nta ,
ToUu Reeo sea Except Property Tax .
Property Taxa Received
Property Tx Raquired to Balance .
Eetimatad Property Taxaa Not to be Reeeivad .
Total Property Tax Levy . ,, ,
Levy Within Tax
One-Year Special Lavia Outnde Tax Baa ,
Serial and Continuing 1 nee (Operating)
Serial Levi (Capital Cotatruction) ,
Levy For Payment of Bonded Dabt
ACTL -Sf fA ! AOWriLMUCOfJ I A SCWT.D IM ."i 1
LAST YEAH CI-B2 TMarEABC2-gj , ten YtAl
-Or -0- -0- 'j
-0- 0- ( -0- 1
-0- . - -0-
16.00 16.00 16,00 ' J
i6.oo j i6,oo i5Tf'Q i
-o- I I .000 i Il.'j00" !
i6,oo ' i niT. ; z :
,, , ' ) 15.0Q j I5.Q0"
j 1,737 I TT32
) 16 M7 ' 16.632
, , , . j -o- -J -JiZ
Zl 16,637 j 16.632
4 I 1 . '-
-0-
.. ........ w.. :jj 0
Total Perw nil Service! (Include! all Payroll Coata)
Total Material! and Servicei
Total Capital Outlay
Total All Other Expenditure! and Requirement! . .
Total Expenditure! and Requirement!
Total rUtoutcei ,
FUNDS NOT REQUIRING
ACTUAi. DATA I ADOPTED 1UDUET I AWHOvtD iutltjET
LAST ve U I THIS TEAUiU- NtXl VtAW lz '.U
6.886
7.900
&
3.697
16.85
I I 1 '..s ZD
A PROPERTY TAX TO BE LEVIED .
JUVENILE SERVICES COMMISSION
FUND
NORTH MORROW MEDICAL CLINIC
.FUND
Total Peraonal Serrioa (Include aU Payroll Coata) .
Total Material and Service
Total Capital Outlay ,.
Total All Other Expenditure and Requirement .
Tout Expenditure and Raquirernenl ...
Total Reoourcaa Except Property Taxa
Property Tax Received .
Property Tax Required to Balance
Estimated Property Taxaa Not to be Received
Total Property Tax Levy
Levy Within Tax Baee
One-Year Special Leviea OuUude Tax Baae
Serial and Continuing Levies (Operating)
Serial Leviea (Capital Comtruction) .....................
Levy For Payment of Bonded Dabt
Total Peraonal Service (Include all Payroll Coata) ...
Total Material and Services
Tout CapiUl Outlay
Total All Other Expenditures and RK)rTr nta
Total Expenditures and RequireroenU
Total Resource Except Property Taxa ...
Property Taxes Received
Property Taxa Required to Balance
Estimated Property Taxes Not to be Received
Total Property Tax La y .......
Levy Within Tax Baae .
One-Year Special Leviea Outside Tax Base
Serial and Continuing Levi (Operating)
Serial Levie (Capital Conatniction) ..
Levy Far Payment of Bonded Debt
ACTUAL DA7A ADOPTED BVOGFT AWKAtriaiXJCET
LAST YEAff L THSTWX lO-XT TEA IM
zQz
7.108
I 5,000
. .000
56.108
,, 1?,,?50 ,
f" - jaianj.'' ijeja. i.eiiayeae . f "'sal.laa.si 11 Mil iiilaaai I iln ! st 1 I net I ' I! h.- . n. iiai mt I
j 36rR,B
: - 7,99
,1 11 .8.7
. J I zllz
. I- 39. 807
. -
" ; -0-
' -0-
PIONEER MEMORIAL HOSPITAL mm:
ACTUAi DATA I ADOPTED BJDOF.T AWROVt V 1 IX U T i
LAST YEAH P - P 7 THIS TEAP P ? - P 3 NtXT YEAM .Ji-.bj'.
8A6UJ 783r36 799r9?
30lf31 l)5.736 2e.l80
LLB 6.120 ' -0- :
58.,9I 116.939 ; 10.330 .
L. 2 17. 3 80 1 .352.159 j 1 . 22. 002 1
'.31.951 1,089,687 ,13)0,637. J
'07,217 - j ,,v, ' :
: , 26?r72 I 93. U5
' 20 , 998 7.A69 :
- Z83J02 '0Q-B3
i . zQz
i ' 2811(7 1QQ.B3
' S -o- b
-Jlz -o-
--.:.;. -o- I -o-
ACTyAi, DATA ADOPT ID iUDQlT APPflQVtO iUOOS.T
LAST vAW 81-82, THU VIA 2"83. W'T vtAW P3 -H
TuUi Pcrtonai Sei (inciudai all Payroll Coeu) . . , I a S69 I7.15l88 I 15.7'ti" '
Total Matemii and Serricei .'. ; V.37I " 5 . 08 ! 1 2 6.387
Total Capital Outlay t .060 -0- -Q-
Total All Other Expenditure! and Rtquuementi -Q- -Q- j?2
Toul Expenditure! and Requirement! ........... 20 .000 22 . 250. 00 22.r,Q
Total Resource! I ?n nnn I ??j?qn.f)r) I 7?"ir,n
tftW llflP.AP.T ,. FUND
ACTUAL DATA I ADOPT60 IUD0ET I AWHOVtU ByDt.T
LAST YtAW -0,?, TMH VAJjj HtXT VtAH j-g.
Total Peraonal Senrlcei (Include! all Payroll Cotu) . . , -p- -p- -p-
Total Material! and Service! .809.8. .QQQ .qq
Total Capital Outlay -p. -p. 1p-
Total All Other Expenditure! and Requirement! -q- -p- -q-
Total Expenditure! and Requirement! , 1 .BD9.B ; qqq t r.nQ
Total Retourcsi I i Rnq R 1 ; " nnn 1 M.'inn
Total Peraonal Service! (Include! all Payroll CoiU)
Total Material! and Serricei
Total CapiUl Outlay '.
Toul AU Other Expenditures and Requirement!. .
Total Expenditure! and Requirement!
Total Resource!
Total Perioral Service! (Include! all Payroll CoiU)
Total Material! and Servicei , , .-
Total Capital Outlay
Toul Ail Other Expenditure! and Requirement!. .
Total Expenditures and Requirement!
Total Retourcei
Toul Personal Service! (Includes all Payroll Com)
Toul Mauriab and Services
Total Capiul Outlay
Toul All Other Expenditure! and Requirement! . .
Toul Expenditure! and RequiremenU '. . .
Total Resource! , .
Toul Personal Service! (Includes all Payroll Cotu)
Toul Material! and Service!
Total Capital Outlay
Toul All Other Expenditures and RequiremenU . .
Total Expenditures and RequiremenU
Toul Resources
j-Jj, FUND
ACTUAL DATA I ADOPTED SuOGET I APPROVED IUDQET
LAST YEAH P I .PI THIS Yf.AH P - - B -j MgXT YEAH H 1 , P. I.
1;, ?n is.qfi? 16, Rn
?nn.an ao ,r-"
3.7?7.Q3 ?qqnn 15.035
98.73.03 qq.265
98.1173.03 I 99.785 I 9'l.20 1
r-taLALI- F.)ND
ACTUAL DATA I ADOPTED BUDGET I A'PROVEO BUUl.f T
LAST YEAH L - THIS YEAH fc,Tfly NEXT YEAH 8.i
77.1 75. OR R178 125.653
15.777.72 79rlB7 30.297
23.. 93, J 1.500
1 1 r 1 fc7 - 7 1 7.93 10-79R "
in,'?55 17l,fiftq ' 167.7I.B
1 nil ?r,r; l?i jftRq 167 7ff
Tijfia-.j-i-- HnVQ
ACTUAL DATA I ADOPTED IVPOiT I APPROVED HUllr, T
LAST Yf AH B-H JHie VPAIIjj-jy I NCXT YEAR!iJ-.b,
-0- -0- -0-
-0- 0- i -0-
-o- , -0- , -o- "
36.i 706 j 06
36.6 Z2i ' 676
M'-M ' 706 I 6 76
NBIrtUi--L ri)MI)
aCTJaL BiTi AfloBTE aJifiiT I Ap'ftflvED Euiijii-
LAST YEAH Eld THIS Yt AH 3- NEXT YEAR!-L-
6.100
730 "
3.000
6 ! 260
22.700
lines I used on them. It's
. delightful to see them taking
good care of themiielve and
the- people they love.
Serving fruit ai a dessert or
snack Is a good choice. It's
pretty, colorful and nutritious.
This time of year, you can
make a rainbow of fruit on a
platter, or arrange layers of
contrasting colors of fruit in a
glass bowl. It needs no dres
sing up to be attractive.
Fruit Ices
1 cup fresh, frozen or canned
fruit, or three ounces of frozen
Juice concentrate partially
thawed.
2 cups crushed Ice.
PuNngredients Into blender
container, cover and process
at highest setting. Using rub
ber spatula to help guide ice
Into processing blades. When
contents are snowy consisten
cy, serve at once, Yield: about
2 cups or 4 servings, about 45
calories per serving.
nr!0 Cow
MQ UeUe
Comer
By MAItl.ENF fl'RRIN
Publicity Chairman
M orrow Co. CowBrllea
The CowBelles are always
receiving news items to up
ditte their files and keep cur
rent with most studies that are
done on beef. The National
Live Stock and Meat Board
reprinted an article that ap
peared in "Nautilus Maga
zine," Junuury B3. entitled
"Red Meat and Health." It
has been a very informative
article and I wish to continue
passing It along to you:
Meat leaves you satisfied
longer, yet it is not high in
calories. A four -ounce serving
of lean beef provides about
170-200 calories, while a half
cup of dried beans provides
342 calories. Four ounces of
shelled peanuts provides G20
calories (one tablespoon of
peanut butter has 90 calories).
Beef compares favorably with
any food when it comes to
price per protein (it's cheaper
per gram of actual protein
than is cereal ) or nutrition per
calorie. Six ounces of cooked
beef daily supplies only 20
percent of the calories needed
by a 25 year old man but 90
percent of the protein he
needs. 68 percent of the .inc.
64 percent of the iron, 44
percent of the thiamine, 42
percent of the riboflavin, 40
percent of the phosphorus. 32
percent of the vitamin B6, and
1 IS percent of the vitamin B12.
A person can stay slim or
lose weight eating meat while
at the same time easily fulfil
ling the body's nutrition re
quirements. Someone wanting
to lose weight may have to cut
back on "empty" calories
such as are provided by alco
holic beverages, sugars, fats
and oils, all of which can be
high in calories but low in
nutrients. The calorie con-
ti ,-
PUBLIC NOTICES
0
STANDARD BID FORM
MORROW COUNTY SCHOOL
DISTRICT
P.O. BOX 308
LEXINGTON, OREGON 87839
(503) 989-8202
MORROW COUNTY SCHOOL
DISTRICT invites bids on the
following :
Employee group health and
accident insurance coverage
for all district employees. The
District Insurance Committee
will screen all proposals and
will interview those represen
tatives whose proposals meet
the district's specifications in
the most competitive manner.
Specifications and bid forms
are available upon request at
the address below.
Bids will be opened at Lexing
ton on June 24th by the Com
mittee in closed session. Se
lected representatives will be
interviewed by arrangement.
Bids are to be sent or deli
vered in sealed envelopes
plainly marked INSURANCE
BID.
All bids are to be mailed or
delivered to the Morrow Coun
ty School District Office, P.O.
Box 308, Lexington, Oregon
97839 before the time and date
specified above.
The school district reserves
the right to reject any and all
bids.
Matthew P. Doherty,
District Superintendent
Published: June 2, 9, 1983.
scious person should watch
out for "extras" sometimes
Berved with meat oils used in
frying, tartar sauce, mayon
naise, catsup, and other
sauces - which can contribute
more calories than the meat
Itself.
At Johns Hopkins Univer
sity, recent studies of the role
of meat In weight loss diets
showed that people on a low
calorie diet that included meat
generally lost weight with
more ease than those on low
caloried vegetarian diets and
that the weight tended to stay
off. More than 200 people on
three different types of diets
were studied. One group used
a self-designed vegetarian
diet, another group used a
vegetarian diet designed by a
registered dietitian, and the
third group used a balanced
low calorie diet that included
meat, fish, dairy products and
items from all the basic food
grouim. The first two groups,
on the vegetarian diets, lost
weight a little faster than the
meat -eaters, but more of the
dieters dropped out, their
work efficiency dropped or
stayed level, they had more
gastrointestinal problems,
they were more irritable, and
a higher percentage of them
eventually regained the
weight they lost. Those in the
meat -eating group kept stress
levels down better and in
creased their work efficiency
by 13 percent.
Maria Simonson, director of
the Health, Weight and Stress
Clinic at Johns Hopkins,
headed the study. She reports
that over the past 10 years she
and her colleagues have
pooled findings of over 29,000
claims, theories, treatments
and special diets for losing
weight, finding that less than
six percent have been effec
tive. "An amazing 13 percent
were downright hazardous,
and the remainder were so
absurd or ineffective that they
do not deserve mention," she
says. She warns that many
weight loss methods can lead
to serious consequences.
Common sense and a balanced
diet taken in moderation is the
healthiest plan for losing
weight and staying slim.
About 40 percent of the adult
American population is over
weight and at risk from the
dangers that go with obesity.
Physiologiscal abnormalities
(endocrine and organic prob
lems) account for about six
percent of people who are
overweight the other 94
percent simply eat too much
and exercise too little.
PDBLIC NOTICES
Notice is hereby given that
the Port of Morrow, Oregon
will meet at a special meeting
on June 17, 1983 at 1:00 p.m.
o'clock at the Port offices at
One Marine Drive, Boardman,
Oregon for the purpose of
acting on an ordinance for the
issuance and sale of Port of
Morrow Revenue Bonds,
Series 1983A. The bonds will
be used to advance refund a
portion of the Port's Revenue
Bonds. Scries 1981A to refi
nance an Economic Develop
ment Department loan, and
the construction of a dock and
wharf and other Port im
provements. Secretary, THE PORT
OF MORROW
Published: June 2, 9, 1983.
The following precincts will be
combined (or the June 28, 1983
election:
Irrigon 4A and Irrigon 4B
into Combined Irrigon Pre
cinct. Morrow County Clerk
Barbara Bloodsworth
Published; June 2, 1983.