'Econo-Eating'
HyMONIESTRODK
Oregon State University ,
RxtriiNlon Home Kconomlitt
Salads can make a great
contribution to your family's
nutrition. They alo uJJ vari
ety to meals so it's nice to put
your creativity to work In
making them.
Summer gives us a really
wide choice of Inexpensive
salad Ingredients, especially If
you raitse your own garden or
shop at farmer's markets or
roadside stands. Even your
Newly weds honored at buffet luncheon
Mr. and Mrs, Ashley
McCabc were honored at a
buffet luncheon at the lone
home of Ashley's grand
parents, Mr. and Mrs. Leo
Crabtree, after their wedding
on Saturday, Sept. 4.
The Crabtrees' many guests
included Ashley's mother
and stepfather, Mr, and Mrs.
Michael Hall of Moscow,
Idaho, who came on Tuesday;
Mr. and Mrs. Ron Crabtree of
Tacoma, Wash., who came
Thursday; Mrs. Lou Ann
Qunell and Heather, the Crab
trees' great granddaughter,
Tara Wilson, Keba Youngs,
Scott Cunningham, Shannon
Dylina and Gary Grondahl, all
of Tacoma. Wash., Sharon
Gelinas and Alisa of Caldwell,
Idaho, and Jim McCabe and
Heppner family spends
weekend in California
David. April. Christopher,
Andrew and Allison Sykes
Sxnt Labor Day weekend
visiting relatives in Califor
nia. First (hey drove to Portland
where they visited David's
sister, Vickie Lewis, before
hoarding a train to California.
While there they stayed with
David's grandfather, Earl
Sykes. Sr., at Berkeley. They
also toured San Francisco,
rode cable cars and BART
(Bay Area Rapid Transit) and
walked along Fisherman's
wharf.
A.A.U.W. plans meeting,
organizational dinner
The American Association
of University Women will be
holding their first meeting
since May on Monday, Sept.
20. announced a spokesperson
this week.
The meeting will be accom
panied by the organization's
annual international dinner.
Each AAUW member is
asked to bring an interna
tional dish to Betty Riet
mann's home. lone, on Mon
Lexington news
Delpha Jones 989-81&9
Mr. and Mrs. Cecil Jones of
Lexington and Mr, and Mrs.
Lyle Peck of Heppner atten
ded a meeting at Clarno
Grange near Antelope on
Monday evening, Sept. 13.
Mrs. Jones made her official
visit to the grange as Wheat
land Pomona Gronge deputy.
The Clarno Grange has
Winter
Available At
Heppner
supermarket features a wider
variety of salad Ingredients In
summer because more things
are in season.
Don't overlook some of the
old fashioned standbys like
cabbuge, carrots and turnips.
My son came home from
school one day raving about
Ihe white carrot sticks he'd
eaten for lunch and I realized I
hadn't fixed raw turnips, a
real favorite of mine when I
was a child.
Pam Anderson, both of Mos
cow, Idaho. All arrived at the
Crabtree residence on Friday.
Mr. and Mrs. Jim Scheelar,
and Mathew and Erik Swan
son of Salem came on Satur
day, as did Mr. and Mrs.
Donald Scheelar and Mr. and
Mrs. Tim Conroy, all of Port
land, The entire group stayed at
the Crabtrees' home.
Other out of town guests
attending the luncheon were
Linda Prock of Pendleton;
Mr. and Mrs. Robert Drake,
the bride's stepfather and
mot her of The Dalle; Mr. and
Mrs. Byron Roach of Portland
and other friends and rela
tives. A total of 40 enjoyed the
luncheon and out of town
They spent Sunday at the
home of David's aunt and
uncle, Elizabeth and Dennis
McGuire, at Hayward. They
enjoyed a barbecue, a swim in
their pool and visiting with the
McGuires' daughter and hus
band. Maggie and Tom. and
their children, Jamie. Meghan
and Candice; their son and his
wife. Terry and Cheryl
McGuire and their children,
Kevin. Sean and Colleen; un
cle and aunt, Harold and Patti
Van Buren; aunt. Midge Mat
tisen and her daughter.
Emma.
day, Sept. 20 at 6:30 pm.
Carpools from Heppner will be
leaving at 6 p.m. from the
Morrow Co. Museum.
lone members are asked to
call Iiura Rrodcrick after
4:30 p m. at 4 22-7524 for car
pool arrangements.
Members who are planning
to bring a guest should also
phone Broderick prior to Sep
tember 20.
scheduled a dance on Satur
day, Sept. 25. to raise funds to
repair the hall roof.
Florence McMillan Is back
at the Good Samaritan Center
in Hcrmiston after a stay at
Consolidated Good Shepherd
Hospital, Hcrmiston.
Car Care
NAPAD
Also take a look at frozen
foods such as peas, canned
foods such as green beans or
garbanzo beans and marina
ted vegetables such as pickled
beets. These are all fairly
reauonuhle in pric and add
variety.
Try to look over the possi
bilities for salads with new
eyes, Don't just settle for the
same old lettuce, tomato and
onion salud. It's a good start,
but gels "ho-hum" after a
while. If you put more vegeta-
guests stayed with the Crab
trees until Monday.
On Monday afternoon, Mr.
and Mrs. Crabtree, along with
Mr. and Mrs. Ron Crabtree,
left for a few days' vacation at
Ka Nec-Ta Lodge in Central
Oregon. They returned on
Thursday, Sept. 9.
I 052.7
PRICES EFFECTIVE SEPTEMBER 16 THRU SEPTEMBER 19
i" ' IIIII.U..-.III .ui ,i m
BEEF
I .... "X
GRADE A FROZEN ROASTING
CHICKENS
FROZEN 2-5lb HEAD OFF
PINK SALMON LB$1.39
BEEF SIRLOIN TIP
IXIHA llN I t AVfRAQI
BAR-S HALF HAMS ,.$3.29
BEEF RUMP ROAST J1.99
TYSON
CHICK'N QUICK 1VAH .12 0I EA. (iOf
BUDDIG LUNCHMEATS "49
DARIGOLD MEDIUM CHEESE 3bloA. J3.89
KRAFT VABItntS m .m
CHEESE & CRACKERS 41
WE DO CUSTON CUTTING
PORK
BUTTERH0RNS
WtiltRN FAMILY
10 PAK CRUNCH 13 PAK PLAIN
13 PAK POWDERED
WE RESERVE THE
RIGHT TO LIMIT
bios or fruits into the salad you
can eliminate fixing a cooked
vegetable for that meal.
Now let's take a look at
salad dressings. It's fun to
take a tour of the grocery
store and look for items that
are spreading out. Salad dres
sings certainly fit this cate
gory. More and more grocery
store shelf space is being
devoted to a wide variety of
salad dressings. You can buy
ready-to-pour salad dressings,
as well as packets of season
ings to add to your own
vinegar and oil or mayonnaise
and buttermilk. There are
even whole new lines of salad
dressings featuring lower
calories.
These ready-to-use dres
sings give you convenience
and variety. It seems that in
the ads for dressings they
encourage you to doubt your
own ability to provide equal
flavor or pourability. It you're
like many other cooks today,
you already doubt your ability
ROUND STEAK
USDA CHOICE
BONELESS
79c
.LB
STEAK U.bV
STEAK
LB. JO0
WESTERN FAMILY 8 PAK
D0NUTS
99c
to use herbs and spices so they
can easily talk you info buying
their products.
If you're interested in de
veloping some skill in making
your own salad dressings you
can save half the cost of the
regular dressings and two
thirds of the cost of low calorie
dressings with very little time
and a few basic ingredients.
One of the easiest salad
dressings to make at home is
French dressing. F'rench
dressing is a mixture of oil,
acid (usually apple cider
vinegar) and seasoning. It can
be the kind that separates so
you have to shake it each time
you're going to pour it or it can
he emulsified so that it stays
mixed up. This is one feature
that the salad dressing com
panies try to make you feel
you can't duplicate but you
can. just by adding pectin
the same pectin you use for
making jams and jellies.
French dressing comes in
many variations. Add a little
Market
fan vmmmm'
mmm
TURKEY OR SALISBURY
SWANSON DINNERS . . 89c
GORTONS
FISH STICKS or.. $1.89
WESTERN FAMILY
WHITE BREAD DOUGH , $1.49
SARA LEE
POUND CAKE $1.59
STOUFFER
MACARONI & CHEESE $1.09
BANQUET
FRIED CHICKEN $4.99
DOG
6
ASSORTED
VARIETIES
1402.
TREE TOP. REGULAR OH NATURAL (J gf
APPLE JUICE 64oz 1.69
HUNT'S JA
TOMATO SAUCE 1502 49c
TOASTIES CEREAL 180z 99c
KRUSTEAZ 4
PANCAKE MIX M02 1.79
ASSORTED m 4
TOP RAMEN NOODLESaoz 4l
DOWNY (A "TO
FABRIC SOFTENER 3.79
CLEANSER (A PA
spic & span moz 2.59
GROUND COFFEE a LB $7.69
REG OR NACHO CORN CHIPS
DORITOS i2 ox
CONDITIONER
SILKIENCE.7 0Z.
REG. OR BODY
PREPARATION H
12 CT.
SUPPOSITORY
STYLE
SHAMPOO, 16 OZ
PORCELANA
.SKIN BLEACHING
AGENT 2 OZ
The Heppner Gazette-Times, Heppner, Oregon, Thursday, September 16, 1982 THREE
chili sauce and chopped onion
and you have Russian. Add
catsup, pickles and a little
sugar and you have Catalina
or red dressing. Add cream
and you have creamy French.
Your favorite herbs can make
a Hifferent'tesfe. or ue herb
vinegars when making the
oil, vinegar and seasoning
combination.
The secret to exciting and
inexpensive salads is to exper
iment a little don't let them
tell you that you have to buy
just their product use your
own creativity in putting salad
ingredients together and in
topping them off with dres
sing. This is a basic dry French
dressing mix that doesn't sep
arate. Try some variations
using your own creativity.
You save about $1 per pint.
Basic Salad Mix
1 package dry pectin
1 tsp dry mustard
2 tsp. salt
1 tsp. onion powder
'
& CAT FOOD
TYRRELL'S
FOR L
$1.59
$2.29
$3.09
$2.79
$4.79
"2 tsp. garlic powder
2 Tbls. dried parsley
Mix dry ingredients toge
ther and divide in half. To
each half, add one-third cup
cider vinegar, lemon juice or
wine, and a total of cups
liquid 04 to 34 cup oil and the
balance of water). Less oil,
lower calorie dressing. Then
season as desired.
Zesty French Dressing
of basic salad mix
One-third cup cider vinegar
cup oil
k cup water
Ye Olde Head Shed
Hair Styles for Men,
. " (BW .rif
l& Private Recipe Pizza J
hag!
L a; m miumm J
TOMATOE
1, -V
GREEN CABBAGE
WASHINGTON
GROWN HEADS
FRESH
OREGON
GROWN
SEEDLESS
GREEN. SWEET
AND JUICY
tTiinWTlill l
COTTAGE
OMKXXD
YOGURT
2 Tbls. catsup "
2 Tbls. sugar
1 tsp. Worcestershire sauce
1 Tbls. lemon juice
Put all ingredients in a jar
and shake. Store In the refri
gerator. Makes 2 cups.
I IT f flri Hrh Drwing
"2 of basic salad mix
One-third cup cider vinegar
Mi cup oil
J cup water
4 tsp. oregano
tsp. thyme
Put all ingredients in a jar
and shake. Store in the refri
gerator. Makes 2 cups.
Women & Children
Call Glenna Anytime
422-7545
2nd & B Street
lone
FRESH SLICING SIZE
FOR
CORN
ears $?
for 1
GRAPES
c
LB.
ANANAS
NO. 1
FANCY
CHEESE
WESTERN FAMILY
LARGE. SMALL ft SLEEK
PINT
3U
w wtlcomt
rmiHMr
Mtomn
Auto Ports
JL
r