FOl'R- The Heppner GaieUe
Clofift tn
Mary Ann Cerullo
March is National Nutrition Month . And to honor it, the
Morrow-Umatilla Home Economics Cadre group held a
nutritious potluck dinner when they met recently in
Pendleton.
The following recipes are examples of how nutrition can
taste great as well as be great for you.
BRAN
legg
4 cup honey
2 cups buttermilk
2 Tbsps. melted butter
s cup raisins (optional)
m cups bran
1 cup all-purpose flour
1 cup whole wheat flour
1 Tbsp. sugar
m tsp. baking soda
tsp. salt ..
CHICKEN BARLEY SOUP
1 cup cooked chicken, diced
1 cup coarsely chopped onion
1 cup chopped celery with
leaves
i cup quick cooking pearled
barley
2 tsp. dried parsley flakes
1 whole clove garlic
1 bay leaf
4 bouillon cubes -Vi
to 2 quarts' water ,
1 cup julienned carrots
tsp. pepper.
In four quart saucepan or
Dutch oven combine chicken,
onion, celery, barley, parsley,
garlic, bay leaf, bouillon and
GOLDEN BANANA BREAD
sugar, bananas, eggs and
wheat germ with electric
4 cup oil
4 cup sugar
2 medium bananas, mashed ( 1
cup)
2 eggs
Ms cup wheat germ
14 cup sifted flour
4 tsp. cinnamon
4 tsp. salt
1 tsp. soda
1 cup grated carrots
4 cup nuts
1 cup raisins
Preheat oven to 350. Grease
a loaf pan.
In medium bowl mix oil,
JAPANESE
t Tbsp. sesame seeds
1 pkg. Top Ramen noodles (do
not use seasoning packet)
2Tbsp. butter
Chopped almonds or broken
cashews
4 head cabbage (large)
shredded
1 can shrimp, tuna or chicken
6 green onions, sliced diagon
ally DRESSING -
2 Tbsp. sugar
2 drops sesame oil, optional
h tsp. pepper
V cup vinegar
cup salad oil
tsp. salt
Toast sesame seeds in a
frying pan (don't fry in
butter.) Remove the seeds
from the pan.
Crush noodles in package'
before opening. Fry in butter.
' until golden brown. Add ses
Friendship night slated
Ruth Locust Chapter No. 32
will hold their friendship night
April 12. 8 p.m.. at the
Masonic Hall in Heppner. The
evening will carry an Easter
theme.
A short program and social
MULTIPLY
BY '5' -
To convert teaspoons to milliliters, multiply by five.
BMNGER
UNDERGROUND
CABLE
Please call the Co-Op colggf
prior to digging In your area.
We will be happy to locate
underground cables for you
at no am. TUh v
- Times, Heppner, Oregon, Thursday,
hnmo
MUFFINS
. . the wet ingredients Com -line
dry Ingredients. Mix the
wet and dry ingredients to
gether with a few strokes.
Grease muffin tins and fill
half way.
Bake at 350 degrees for 25
minutes
Joyce Baker
Columbia Junior High School
Irrigon
water. Bring to boil: reduce
TieaT Cover; simmer 12-15
minutes or until barley is
tender. Remove garlic clove
and bay leaf from broth. Add
carrots and pepper ; simmer
5 minutes.
Makes 6 one-cup servings.
NOTE: 1-3 cup regular
barley may be substituted for
quick barley. Increase cook
ing time to 1 hour.
This recipe is a delicious
way to use leftovers and is a
quick meal if unexpected
guests arrive.
Karen Season
lone High School
mixer for 2 minutes at
medium speed. Stir in sifted
dry ingredients. Fold in car
rots, nuts and raisins.
Spread in prepared pan.
Bake 65-70 minutes or until
toothpick comes out clean.
Cool in pan on rack 10
minutes. Remove from pan
and let cool completely. For
easier slicing wrap loaf in foil
and let stand overnight.
Linda Panter
Heppner High School.
SALAD
ame seeds; cool and drain on
paper toweling. Add nuts. Set
aside.
Combine shredded cabbage,
fish or chicken and green
onions. As much as an hour
before serving, add the dres
sing. Just before serving add
the Ramen noodle mixture.
This salad may be served as
a slaw without the fish or
chicken. It provides foods
from three of the four food
groups: grain, meat and
vegetables. At this time of
year, cabbage is inexpensive.
The dressing and the noodle
mixture can each be made
ahead in quantity.
Mrs. Curtis notes the noodle
mixture also makes a nutri
tious snack that her children
love.
Liz Curtis. Heppner Junior
High School.
time will be featured, said a
spokesperson. Ron McDonald
will provide entertainment,
she added.
All members are invited to
attend.
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g&ctitc Co-op.
3m.
April i, IW2
J & G Thomas Herefords
accepted into A.H.A.
J & G Thomas Herefords of
Boardman has been accepted
into membership of the Amer
ican Hereford Association
(AHA), according to an an
nouncement by H.H. Dicken
son, executive vice president
of the AHA. in a recent news
release.
The American Hereford
Association, headquartered in
Kansas Citv, Missouri, is the
Christian Women's Club
to meet Tues. April 6
The Christian Women's Club
will meet Tuesday, April 6,
6:45 p.m., at the Degree of
Honor Hall in Heppner for a
mother-daughter dessert.
Theme for the evening will
be "Rainbow of Fashion" with
a style show by Cole's House
of Fashion as special feature.
Music will be provided by
Three area students
named to OSU honor roll
Two Heppner residents and
one lone resident, all students
at Oregon State University
were named to the winter
term honor roll.
Victoria R. Edmundson. a
senior pharmacology student
and Joseph A. McDonald, a
junior in business, both of
Heppner. earned a B aver
age (3.5 or better grade point
avernpe Tnrtd T. Shror nf
Senior News
An Easter dinner will be
served at the Heppner Senior
Mealsite on Wednesday. April
7 at 12 noon. The menu will
include turkey and dressing,
mashed potatoes and gravy,
sweet potatoes, green beans,
coleslaw, hot rolls. Easter
cake and juice.
Blood pressure testing will
also be held at the mealsite
April 7. beginning at 11:15
a.m. Karen Thomas, R.N.
from Tri-County Home Health
Agency will conduct the tests.
lone and Lexington resi
dents, needing a ride to
Heppner on Wednesdays are
asked to call Dot Halvorsen.
422-7143 to make arrange
ments. Seniors attending the noon
meal at the mealsite are not
charged for transportation.
For those over 60 who do not
attend, the cost is 75 cents
round trip. Cost for commut
ers under 60 is $1.50.
Nifty Needle
Workers meet
By BETH HEATHERLV
The Nifty Needle Workers
4-H Club met recently at the
home of their leader, Mrs.
Paul C. Bailey.
The meeting was called to
order by Nancy Bailey, club
president.
The group is working on
slippers and after working on
them, the meeting was closed
by the president. The group
will be taking a trip to see a
circus April 12, courtesy of
Mrs
fl
Rick Moulton of Mr. Insulation Co. will be working in the
Heppner area May 1. Call for a free estimate on the cost of
insulating your home today! Commercial or Residential
Rklc alto installs outside storm windows
and continous facia gutters
Serving The Hermuton Heppner areas For Over 6 Years Eve.
world's largest beef breed
registry organization, having
entered more than 18 million
head into the records since it
was founded in 1881. the news
release said.
The Hereford breed, one of
the oldest in the United States,
is well known for its ability to
convert grass and grain to
beef efficiently, the news
release concluded.
Betty Marquardt and her
daughters. Mary Lou Schut, a
realtor from Sunnyside, Wash,
will be guest speaker.
For reservations, and-or
babysitting arrangements call
Joyce Hughes. H!)-8412. or
Rhonda Winters, 676-9294.
Reservations may be can
celed until noon April 6.
lone, n sophomore in agricul
ture also earned a 3.5 or better
grade point average.
A total or 508 students
earned straight -A i4.fl).
Another 1.:!K8 earned a B Plus
13.5 or better to make the
listing To he on the honor roll,
student's must carry at least 12
graded hours of course work,
said an OSU spokesperson
Road Report
The Morrow County Public
Works Department has re
leased the following work
report for the week ending
March 27:
During the past week the
county crew patched potholes
with cold mix on Paul Brown
Road. Ella Road, and Big
Butter Creek Road.
Gravel was spread on the
Belle Ranch Road. Barclay
Road. Barlow Canyon and
N.S. Campbell Ranch Road.
Roads that were bladed
included: 0 Peterson. Don
Kenny. Homestead, and
Clark-Rice Beach Road.
Culverts were installed on
the Nolan Road and the Clarks
Canyon Road.
In the north end of the
county, construction of Ore
gon Ave. continued. Dirt and
sand were removed from
Eighth St. in Irrigon. and
reflectors were reset on the
Irrigon Ordinance Road.
Our weed spraying program
is progressing well. Dobyns
Pest control is applying Kro
varsterilant within the county
road right of ways. The
purpose is to control noxious
weeds, vines and grasses that
are hazardous to visibility of
motorists, possible fire haz
ards and a detriment to
adjacent crop and range
lands.
1MB mm mm
Cut Costs By Having Your
Home Insulated Now!
WWs Your
Opinion?
1
Question: "Do you think
inflationary prices, soaring
interest rates, devaluation of
I'.S, currency, the calnelys-
. niic May 18. WHO. eruption of
Mount St. Helens and the price
of lea in China indicate an
impending severe depression
and drastic reduction of the
, standard of living, paralleling
thai of the rail's, not to
mention an increase in auto
paint jobs directly caused by
nicks created by blowing ash
and a marked upswing in
coffee drinking''"
"No "
"April Fool "
Region manager
appointed by SSD
The new State Senior Ser
vices Division (SSD) has
appointed a region manager
for its services to the elderly
and disabled in Central and
Eastern Oregon, it was an
nounced in a news release
from the Department of
Human Resources.
The appointee is Corrinne
Williams. She has worked on
and off for the state since 1952.
She has lieen an assistant
regional manager and a
nursing home specialist for
the Adult and Family Services
Division, and was director of
aging services for Clackamas
County in 1975
Her region consists of Mor
row. Hood River, Wasco,
Sherman. Deschutes. Jeffer
son, Crook. Umatilla. Gilliam,
Wheeler. Grant. Union, Wal
lowa. Baker, Malheur, and
Harney counties
SSI), a new division in the
Department of Human Re
sources, was created by the
1981 state Legislature. It
works with 19 local Area
Agencies on Aging around the
state to provide nursing home
and alternate care to the
elderly and handicaped. the
news release said.
Irr her new position. Wil
liams will le headquartered in
Bend
DMV ached uTe"""
The Department of Motor
Vehicles Field Office in Hep
pner will ' open from 8 a m.
to 12 noon and from I to ii p m.
Monday through Friday,
throughout the month of April
except for the following dav:
Wednesday. April 21 Con
don office open
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Case Furniture remodels
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Rita Hedman. owner of Case Furniture in Heppner, stands in newly remodeled showroom.
"It wasn't really much of a remodeling job." she says, "more of just moving things around
some."
The new arrangement has allowed installation of a new linoleum sample display and will allow
easier shopping because of the better use of space, Rita said.
Co. students' immunization
records to be reviewed
A survey of local' health
departments indicates that 15
perrenl of Oreyon student
immunization records have
Imm'ii sent to county health
departments for secondary
review, including four percent
of Morrow County student's
immunization records, an
nounced the Oregon State
Health Division in a recent
news release.
The primary screening by
schools and dav care centers
was completed on March 14
Records found to have incom
plete immunizations or insuf
ficient information and lists of
students with no records werr
Extension Comm. slates May trip
My MIKOINKTVU IS
Morrow Co. F.xtenslon Service
Reservations are now in
order for the Kxtension Home
maker. . Advisory CommiUee
sponsored tour of Old Town
areas of Portland, scheduled
for May i:i
A spruiK cultural arts tour
has become an annual, much
anticipated event Various
historical sKits have been
selected as educational tour
sites in the past. Old Town
Portland is the area selected
for the HW2 event because the
In on day the
FOR SERVICE
YOU CAN DEPEND ON
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. -w -s :r-'.'- :-r)f--A
IVe Are The
For All Your Farm Chemical Needs !
NH-3 eAqua Liquid & Dry Fertilizers
Farm Chemicals Variety of Application Systems
'WE NOT ONLY SELL THE PRODUCT WE SERVICE IT TOO'
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forwarded to the County
Health Departments for the
secondary review at that time,
the news release said
On April 5. parents of all
students determined to le in
non-compliance with the new
Immunization 1jiw will tie
mailed an Fxclusion Order
by their county health depart
menl. This order officallv
notifies parents that unless
necessary action is taken, hot
or her child will not !
permitted to attend school on
or after April 2). the news
release slated
On receipt of tins order
parents are responsible to
take immediate action If the
history of that area has
influenced the history of many
in Kastern Oregon
The trip will lie by chart ered
bus with guides from the
historical Portland area dir
ectum 'he walking tour Cost
of bus travel is $15 plus S3 per
individual for guides
The bus will depart from
Heppner at ti a m . picking up
passengers at lioardman at 7
a m with plans to arrive in
Portland by lO .'to a in to start
the walking tour
Luncheon will tw on your
own in your choice of one of
the restaurants in the old town
HE It fl I Ml t.: l
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averaga parion inhalei 15.000 quarti of ir.
Team You Can
borrow County $n
Grain Growers,,. y"
showroom
H W If I I
parent feels that he or she
needs more information or an
error has licen made on the
Kxclusion Order, an informal
review is available by tele
phoning their count v health
department
The Kxclusion Order does
not evempl a child from
compulsory school attendance
laws A student excluded from
school on April 21 will In
considered an unexctised ab
sence Nothing in law removes
the responsibility of the school
administrator to nohfv the
district or count v attendance
siier isor of such unexcusrd
absences. Ibe release con
eluded
area Time will be allowed for
extra individual exploration of
the area prior to departure for
home A stop for dinner in The
Ilalles will wind up the day
Anyone interested is invited
to make reservations by
sending a check for $18 made
payable to Kxtension Home
makers Advisory Committee,
in care of Kxtension Service,
Hox :WT, Heppner Reserva
tions will ! taken on a first
come - first serve basis The
bus will accomodate 3H pas
sengers IVadlme for reser
vations in April :o.
Depend On
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