EIGHT The Gazette-Times, Heppner, Oregon, Thursday, June 21, 1979
5-Day Plan To Stop Smoking -a success in Heppner
By Joyce Crasser
A 5-Day Plan to Stop
Smoking has ended success
fully in Heppner. The last
evening closed with a gradua
tion, complete with diplomas.
The word "commencement"
holds a very real meaning for
them, for it truly is the
beginning of a new way of life.
The class was conducted by
Bill Poole, pastor of the local
Seventh-day Adventist
Church, and assisted by
Ailoen Saunders, nutritionist
from Hermiston who came,
together with her daughter
Vicki, also a nutritionist
(having recently earned her
Master's degree in nutrition),
each evening.
Also greatly appreciated
were Dr. Gifford and Dr.
Snyder i Hermiston). who took
time out from 'their -busy
programs to explain some of
the physical effects that
cigarettes have on everyone
concerned.
It was not a large class, but
a very serious one. Some had
tried to quit before and failed;
some had succeeded, only to
start again and discover they
couldn't quit this time; and
some were there because their
physician had told 'them,
"Stop or else."
And succeed they did, al
most one-hundred percent.
Just one man did not receive'
his diploma that evening. He
cut down from two packs a
day to four cigarettes, and
seemed to reach a plateau of
four a day. However, he did
not seem at all discouraged,
and informed everyone, with a
twinkle in his eye, that he
would be free before summer
was over. Leader Poole told
him his diploma was waiting
for him as soon as he called to
say he had succeeded. A week
later he was still smoking four
a day. Then one day his wife,
w ho is very allergic to tobacco
smoke, called Mr. Poole to say
her husband had asked her to
call and request his diploma;
that was his birthday present
CowBelles
recipe for
meatballs
a good one
The "Beef for Father's
Day" promotion organized by
the Morrow County CowBelles
Association at the Central
Market and Court Street
Market was well received
Friday, according to mem
bers of the group.
Using the Hawaiian meat
ball recipe from the local
CowBelle Cook Book, the lady
demonstrators passed out free
samples of the tasty meat
balls. Demonstrators included
Mrs. Norma French, presi
dent of the local CowBelles,
Ruth Nutting, Anne Schwarz
and Sue Riddle. The cook book
is still available and the recipe
u.seu is as follows:
l'-j lbs. ground beef
two-thirds c. cracker crumbs
' c. chopped onion
two-thirds c. evaporated milk
1 t. seasoned salt
one-third c. flour
3 T. shortening
Combine all ingredients ex
cept flour and shortening; mix
lightly but thoroughly. Shape
into 30 balls. Roll in flour;
brown in shortening. Drain off
excess fat.
Sweet-Sour Sauce,:
1 1 3 3 2 oz. can pineapple
chunks
2 T. cornstarch
'2 c. vinegar
2 T. soy sauce
2 T. lemon juice
2 c. brown sugar
1 c. coarsely chopped green
pepper
1 T. chopped pimento
Drain pineapple; reserve
syrup. Add enough water to
make 1 cup liquid. Blend
pineapple liquid and corn
starch until smooth. Stir in
vinegar, soy sauce, lemon
juice and brown sugar; cook
until thickened and clear. Add
pineapple, green pepper and
pimento; mix well. Cover and
simmer over low heat for 15
minutes. Pour over meat
balls. Cover and simmer for
another 15 minutes. Yields 6
servings.
to her. from cigarettes for the five tnese graduates done in the
In a program of this type, days of the program. It is the time that has elapsed since
real success is not measured days that follow that spell real "Graduation Night?" They
just in being able to stay free success or failure. How have admit it has not been easy;
and some have slipped a time
or two, but nearly all are still
following the program, real
izing that, as they were told in
class, a slip-up does not mean on the program report feeling
they have "lost the war", just better, their sense of taste and
a battle. ; smell returning to them, and a
Those who have remained general feeling or well-being
they had not known before. As
one person remarked at the
end of the final class, "This is
the first day of my life."
EMalLE'S STMTS (EOIMWIEKlDiKIB"i
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STONEWARE FROM
Woodhaven
Collection
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SAUCER
WITH EACH
3.00
EACH PURCHASE
BEEF FULL CUT
ROUND STEAK
USDA CHOICE BEEF
LB.
BEEF CUBE
STEAK
USDA CHOICE,
QUICK TO FIX
y o
ZJ LB.
FRYER
DRUMSTICKS
WASHINGTON GROWN
. i o
SLICED BACON
Western FamilV, 1V4-lb. Pkg . . ea.
M.89 EXTRA LEAN FRANKS B s 1.89
7-DAY AD
SPECIALS
PRICES EFFECTIVE
JUNE 20 THRU
JUNE 26, 1979
WE RESERVE THE RIGHT TO LIMIT QUANTITIES
HORMEL WRANGLERS Breakfast Treat lb M.89
SLICED BOLOGNASSToiX0' .M.09
LUNCH MEAT ...... 1 .99
CANNED HAM Farmland Brand, 3-lb. Can ea. '4.99
LUNCH MEATS
Sliced, Armour's Olive,
Bologna or Salami, 6-oz. Pkg ea.
79(
SIZZLEAN or FIREBRAND
we welcome
FOOD STAMP
SHOPPERS
BEEF
BONELESS
RUMP ROAST
PACIFIC $j rjn
COD FILLETS Quick Frozen lb. I aVW
MILD CURE
KIPPERED SALMON
BIT'O'
BEEF
TOP ROUND
STEAK
j itii.iJMifcfewifiiirn
HII n 1 1 HIT AIM D A DC B'own & Ha,eV Regular, Cherry
c one
or Peanut Butter, 1.5-oz. Size ZJ for Oil
NALLEY'S MAYONNAISE M.85
FOLGER'S C0FFEESpD.:Lp2rlb siz. $5.39 Siz.$7.69
FOLGER'S FLAKED COFFEEaeoz . 4.29
FOLGER'S INSTANT COFFEE -oz. MN $2.99 10 z SiIe 4.39
SUGAR SWEETENED K00L AIDr.8i5oz 2.09
PRINGLES POTATO CHIPS Assorted Varieties, 8 to 9-oz. ., M.09
PET FOOD
Top Dog Canned Oog food or
Cat's Meow Canned Cat Food, 15 to 15 5 oz
m
JOY LIQUID
DISHWASHING
DETERGENT
32-OZ.
SIZE
ib. 2.39
ii
10H0 SHRIMP PATTIES to Fix b I.OO IV (O
ii run he r i j' i ii h h iii.k iu 1 1 r.n..i-, a i -r i
MEDIUMSIZE if CO USDA 'Cmm
LB II FRESH OYSTERS 10 oz. jar ea J-Uu I choice ..;. j:JJ LB.
3 DARIG0LD BUTTER
X7 AA GRADE SWEET CREAM S f tltS
lUU.i' BUTTER FOR BAKING AND T iJ
X VV COOKING. QUARTERS, LB. O
2for35c
I8-Ct. . . . M.29
OXYDOL POWDERED
LAUNDRY
DETERGENT
,z $J3!
SIZE T I
PUREX BLEACH 128 oz siz. 69
ALL TEMPERATURE LIQUID ALL M Oz Siz. (2.49
DIAL BATH SOAPKwWV- M.39
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COTTAGE CHEESE?;rtSK 1.25 DARIG0LD BAG-0-P0PS
KRAFT MIDGET HORN CHEESE Colby or Redskin Wisconsin. 1 -lb. Size . . . 1.99
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PLASTIC
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32-GALLON
SIZE, HEAVY
DUTY PLASTIC
Co Jo)
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ADJUSTS
TO MANY
POSITIONS
HEAD & SHOULDERS
SHAMPOO
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11-OZ. LOTION,
YOUR CHOICE
Tram
FTWfi
NEW STORE HOURS:
Open Every Day 8 a.m. to 10 p.m.
305 S.W. 1 1th Ave. (Buttercreek Hwy.), Hermiston
In The All New Sagebrush Plaza
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