THE GAZETTE-TIMES, HEPPNER, OREGON, THURSDAY, FEBRUARY 7, 1924.
PAGE THREE
"EATING TO LIVE"
AIDS LONGEVITY
Mr. tnd Mri. Vawter Crawford ac
companied Mr. and Mra. F. S. Parker
In tha Parker car on a trip to Joseph,
leaving Heppner Friday afternoon, to
attend the funeral of Mrs. Emma Dice
who died there Friday morning and
waa buried Sunday afternoon. Mri.
Dice, who fa the mother of Mrs. 0. G.
Crawford, will be remembered by
many Heppner people, having lived
here with her daughter and son-in-law
several years ago. The Craw
fords and Parkers returned home
Tuesday evening.
California Is all right, but Oregon
Is good enough for me, Is the opinion
of Lou Ziegler, local blacksmith who
returned Friday from a three-months'
vacation in the sunny southland. He
made tha trip by car and visited
the greater portion of our neighbor
ing stats. While in Redlands, ha en
joyed a visit at the home of his old
friend, W. E. Brown, former Morrow
county resident.
Mr. and Mrs. A. F. Palmateer and
son Ted of Morgan were Heppner vis
itors Saturday. Bert isn't complain
ing much of the present condition of
the farming industry, and believes
that tha farmer can make a little
money even at the present low prices
of wheat if he knuckles down to hard
work.
Andrew Rood and son Harry re
turned home from Portland Friday
evening. They have been sojourning
In the city for tht last three months
while Mr. Rood, senior, has been tak
ing medical treatment at the hands
of a city specialist. He returns home
much improved in health.
George S. Shepherd, Portland attor
ney, was a business visitor here Mon
day, clearing up some abstracts on
timber land in this county. He ac
companied Mr. and Mrs. Albert King
back to the city Monday afternoon.
Miss Isabelle Steele, popular muiic
teacher in the local high school, made
a hurried trip to Portland Friday af
ternoon, returning home Sunday eve
ning.
Mr. and Mrs. Albert King of Port
land were in Heppner Monday on bus
iness. They returned to the city In
their ear Monday afternoon.
Clyde Wells, realtor of Pendleton
and former Heppner barber, was
transacting business here Monday and
Tuesday.
Ed Bucknum is in town once more
after completing a job of masonry at
Monument.
E. G. Haverstick, Rhea creek farm
er, was a business visitor in this city
Tuesday.
Ralph Barton returned Monday eve
ning from a short vacation trip to
Portland.
How to Eat Explained in Infor
mation from the State
Board of Health.
Egg Producer,
Brown A Lowry.
$3,00 per nek.
ately simple, natural foods, and you
will hav made a definite start to
wards safeguarding good health.
Corey Would Retain
Public Service Job
To th. Editor;
I wlih to tubmlt my candidacy for
nomination for another term a. Pub
lie Service Commissioner for Eastern
Oregon District, believing that I am
now better qualified than ever to ful
fill the exacting requirements of pub
lie utility regulation. In this, as in
all oth.r business, other things being
equal, continuity of personnel Is one
of the most important factors of suc
cess; for commissioners are presum
ed, at least, to be informed by ex
perience. I was formerly Secretary of the
Commission, and since my first year
as Commissioner no order signed by
me has been reversed by the courts
or annulled by tha Interstate Com
merce Commission.
Appreciating the fact that I am a
servant of tha people, I have ever
been mindful of my oath of office.
Bowaver, tha tendency to do the pop
alar thing sometimes Is very strong,
and it often requirea more courage to
do ones duty according to the facts
of tha case, than to do the popular
thing, for it ia human to desire pub-
lie approval of onea decisions. Need
less to say It has always been my de-
aire to do justice to the public, the
utilities and tha railroads.
Without Idle promise or empty
pledge, I stand squarely behind my
record in public office, and will be
very grateful If the people of my
district should elect to retain me for
another term.
H. H. COREY. Chairman
There are many popular delusions
in regard to the art of correct eating.
Many booka. pamphleta and newspa
per columna contain advice that is
based on a pet fad or fancy of an
enthusist whose atudiea have been
confined to the art of providing the
public with interesting misinforma
tion. You are told to avoid a thous
and things, and not to mix m thousand
more. All of which sounds verv
learned, but ia entirely out of Veep
ing with tha facts that acience has
painstakingly provided for us. When
we ask the ordinary individual to
weigh each morsel of food and cal
culate in fractions its nutritional val
ue we art also making a mistake. But
if it is possible to curb the almost
universal habit of hurry and bolting
of food much can be done to prevent
the numerous cases of indigestion
and the resulting ill health. It is
important to demonstrate that mod
eration in eating will not only pro
long life, but it is an essential in the
true enjoyment of eating. It is an
accepted fact that most of the diges
tive ills are due to eating too much
or too little. The importance of eat
ing to live ia worthy of serious con
sideration. It is possible for you to
safeguard your health, vigor, and
happiness by observing a few simple
rules of correct eating.
The greatest sin of our present civ-
llizaiton is the hurry habit. It is
foolish to try to justify the habit of
bolting on the basis of lack of time.
The advantages of slow eating are
many. Slow eating lessens the danger
of over-eating. Blow eating aids in
the proper choice of foods. Slow
eating allows the food instinct to
become more keen than when the
food is bolted. Slow eating makes
it possible to masticate food to the
point where it is involuntarily swal
lowed, a habit that all can cultivate
to an advantage.
Perfect digestion demands a regu
larity of the eating habit. The inter
val between meals depends to a cer
tain extent on the site of the meal.
Some find it an advantage to eat light
lunches every four hours, while most
of us adopt the standard of three
meals a day. It is important, however,
that the periods between meals be
not less than four hours.
Moderation ia important in all
things, but more especially in eat
ing. Children as a rule eat too lit
tle, while most adults eat too much.
Each individual must decide for him
self the right amount of food to eat.
In general the amount Is right which
will maintain the most favorable
weight. Mental and sedentary work
ers require reduced amounts of food
while the physically energetic laborer
will require increased amounts.
Simple natural fooda have been
found to contain the essentials of nu
trition in amounts necessary to In
sure health. The refinement of mod
ern manufacturing processes pro
duces flours, sugars, salts and arti
ficial foods that are deficient in es
sential elements necessary to promote
normal nutrition. In addition to pro
tein, fat, carbo-hydrates and vitam
ins there are other elements neces
sary to maintain a balanced diet
These elements are supplied in a mix
ed diet containing a variety of fruits
and vegetables and an adequate am
ount of milk and cream. Fruits and
green vegetables are required to neu
tralist the acid forming trend of meat
and eggs.
Eat slowly, regularly, and moner-
TRAIMNG CAMP OPENS JUNE J.
Tht annual Cititen't Military Train'
ing Campa for Oregon and Washing
ton conducted by the War Department
under the provisions of tht National
Defense Act of 1H20, will be held this
summer at Camp Lewis, Washington,
and Fort Worden, Washington, from
June 19th to July Uth. Training will
be given at Camp Lewis to 600 young
men in the Infantry, Field Artillery,
Cavalry, Engineer and Signal Corps
branches; and at Fort Worden to 36
young men in Coast Artillery only.
The purpoaa of these campa la to
bring together young men of high
type from all tectiona of tht country
and thereby develop close national
and social unity; to teach the priv
ileges, dutiea and responsibilities of
American citizenship; to inculcate
self-discipline and obedience; and to
develop tht physical standards of
Amerean youth through participation
In military exercises, athletic gamea,
and sports conducted by expert direct
ors. Officers in charge of tht camps
are selected for their experience, sym
pathy and character. Medical officers
and chaplains will be in regular at
tendance at the camps to safeguard
the students at all times.
DANCE AT QUAID RANCH.
A dancing party waa gwen Satur
day night, Feb. z, at tha Quaid ranch
on Balm Fork by the Mis.es Ruth and
Nellie Babcock. Ont hundred and
ten neighbors and frienda gathered to
enjoy the evening.
LOST Big Elk's tooth, mounted, no
name, Saturday night, Feb. 2, at Ce
cil. Finder leave at this office. Re
ward. 8t.
TO TRADE Ont S bottom. 14-in.
adjustable east plow, for work stock
or milk ctw. Troy Bogard, lone. It.
T. W. Cutaforth, aouth-Lexington
farmer, was a business visitor in this
city yesterday.
H. J. Biddle, lone garage man, was
doing business in Heppner Tuesday.
Experienced girl will do house
work. Address Box 193. Heppner.
CARD OF THANKS.
We wish to thank our kind neigh
bors and friends for their many acts
of kindness and words of sympathy
during our sad bereavement; also to
thank the Rebekaha and others for
the many beautiful flowers.
W. E. NOLAN and CHILDREN.
MRS. H. J. BIDDLE.
NEW
BIG PACKAGE
Reduced Prices on
STANDARD
MAZDA LAMPS
at
Case Furniture
Company
ELKHORN
RESTAURANT
Come in and look
over our new location
in the Odd Fellows
Building, where you
will find one of the
best equipped dining
rooms in Eastern Ore
gon. And when you have
inspected the front,
come back and take a
look at our sanitary
kitchen.
You will be able to
get quick service at
our lunch counter.
GOOD MEALS
AND SERVICE
AT
POPULAR RATES
ED. CHINN, Prop.
Where the Railroad
Dollar Goes
Practically all the money the railroads take in is imme
diately put back into circulation. Railroads do a large vol
ume of business on a narrow margin of net income. Out of
every dollar earned from operation by the railways of the
United States, there was absorbed in 1922, by
Wages and Salaries 44.4 cents
Fuel .4 "
Other operating and maintenance expenses (in
cluding such items as rails and ties, loss and
damage) 25.6 14
Taxes -. 4.5 "
Hire of equipment and joint facility rente 1.5 "
Net Operating Income 13.7 14
100.0 "
Out of this 13.7 cents of net operating income, 12.2 cents
went for interest on bonds and other fixed charges, leaving
1.5 cents for stockholders. Adding 6.9 cents of income from
outside sources, net corporate income was 8.4 cents, of
which 4.9 cents was paid in dividends, leaving 3.5 cents
available for appropriations and surplus.
Gross earnings of the railoads in 1922 were $1,567,000,
000 more than in 1917. This $1,567,000,000 and more too,
was immediately paid out again, as follows:
$918,000,000 In ADDED wagea to railroad employe
1S5.000.000 in ADDED cost of coal, mostly miners' wagea
122,000,000 for ADDITIONAL taxes
500,000,000 ADDITIONAL for materials and suppliea
largely representing WAGES
The stockholders and bondholders of the railroads get
none of the increase.
It is significant that good times are always coincident with
heavy buying on the part of the railroads and that bad times
are periods of light railway purchases.
The Union Pacific System is one of the most important
enterprises west of the Missouri River. Its nearly 50,000
employes, and their families, constitute a buying power
which is the main reliance of many businesses. The pur
chases of the Union Pacific System from firms located on the
System, or which have offices on our lines, aggregate mil
lions of dollars eacb month.
The railways are planning to spend hundreds of millions
of new money during 1924 to better serve the public.
"Our transportation movement during 1923 is the outstanding
industrial accomplishments of the year.The waste of the year 1920
with ita car shortages, its derangements of price levels, t0PPtc
of industry, probably amounted to not less than a billion of dol
lars, and the American people and no economic fabric could have
stood that loss that did not have a total income in excess of sixty
billions. One great contribution to the business stability of the
past year has been the fact that we have had a free and regular
and orderly movement of transportation." From address by Sec
retary of Commerce Herbert C. Hoover, January 9, 1924.
C. R. GRAY,
Omaha, Nebraska, President.
February 1, 1924.
UNION PACIFIC SYSTEM
mMm afresh
rb "w -firli
J cat twt things haw Mdt it paaaitwt tar
ita U gev you tht 20 rwduetiem ewTlnteatei
t. A rdcia ut tbt el Ktotjacky
Bttrtey tobacct) and in pacfcaB -
I wf rhraa erf Mr Hg
i otM. (Mr. Ford may ava4
wee twain best fc la
I canaoUilatioa.)
ra FexsM. Evory aackaej la
2. Tha.
Tauatteiai
Recovery From' Influenza
. Hastened by
pe-ru-na
tItIt
Cigarettes
2415f
Increase Baby's Strength
F.vervbodv lovei a baby and
everybody wants a baby abun
dantly robust There are many
young children to whom
SG0TTS
EMULSION
given in small portions at intervalsdurinj
aach dar. would bt an important factor
In overcoming malnutrition and starting
them well on tha road to robust
ness. EvrydnpofSOOtt'
It para, rich noarUhmmt, thi
kind that baildt ttnngth and
nromofea
Ohlldron Thrive on SooU'u
l Scott at Bowat, Blsomneld, M.J. IS-tf
Mr. C. A. Allen. R. R. No, 2,
Bondurant, Iowa, gives testimony
to the healing power of Pe-ru-na
Influenza left him much run down
In health with catarrh of the nose,
throat and bronichal tubes Dunct
uated with attacks of asthma. He
writes :
"While recovering from the In
fluenza I was so weak 1 could not
train anv strength for tWO months
The latter part of the winter, I
bought six bottles of Pe-ru-na and
beo-an taklrur it. My weight in
creased to 175 pounds, the most I
aver weighed.
Vfv usual winter weight is 155.
If you can use this letter for any
good, you are periocuy welcome,
flueti evidence cannot fail to con
vine tht rankest unbeliever of the
merits of Pe-ru-n.
Insist upon having the old and
original remedy tor catarrhal con
jit Ions.
Sold Earjrwhera
Tablets or Liquid
Diiiinniiiiniiimii niiiiiiiiiimminiiiiniiiii uihiiiiiiii, iiiiiiiiniitiiiiiiiiimiiiiiiiiiniiimiiiiimi'"""1"'!
FEBRUARY 12
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1
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!HE life of Lincoln revealed to the world what or
dinary qualities can achieve when dominated by
strength. He possessed a rare blending of ex
alted idealism honest courage broad human
kindness and practical common sense. It is fitting we pay
tribute to the man so inspired. He left for us an example of
honesty and integrity to emulate. These qualities should
govern the business world. This institution is pledged to
those ideals and we ask you to share in the reward. We can
help you and you can help us. Upon your success depends
our success. Make this bank your bank.
iiiiiiiiiiiiiiimiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiifiiiiiiiiiiiiiiiiiiiiiiiip
Firft National Bank
HEPPNER, OREGON
Big Sale on Coats
1-4 Off
OREGON Cin WOOLEN MILL, ALL WOOL
MEN'S OVERCOATS
.1-4 Off
PALMER COATS IN LADIES'
AND CHILDREN'S
1-4 Off
Thomson Brothers
iiiiiuiiiiiiiiiiiiHiiniiiiiiiiiiiiiiiiiiiniiuiiMiiiiiiiiiMiiiiiiiiiiiiiiiiiiMiiiiiiiiiniiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii "
THE UNIVERSAL CAR
Forecasting A Tremendous
Spring Demand
739,626
more Ford cars and trucks were pro
duced last year than the previous
year, an Increase of over 50 per cent.
In spite of this tremendous increase in production, it was
impossible to meet delivery requirements during the spring
and summer months when orders for 350,000 Ford Cars
and Trucks could not be filled.
This year winter buying for immediate delivery has been
more active than ever before and in addition 200,000
orders have already been booked through the Ford Weekly
Purchase Plan for spring delivery.
These facts clearly indicate that the demand during this
spring and summer will be far greater than ever, and that
orders should be placed immediately with Ford Dealers as
a means of protection against delay in securing your Ford
Car or Truck or Fordson Tractor.
V Detroit, Michigan &
A small deposit down, with easy payment of
the balance arranged, or your enrollment under
the Ford Weekly Purchase PUn, will put your
order on the preierred list lor spring delivery.
See the Nearest Authorized
Ford Dealer