Image provided by: Sherman County Historical Museum; Moro, OR
About Sherman County journal. (Moro, Or.) 1931-current | View Entire Issue (May 24, 1963)
c \ hxU.b • K H b K M A A COUNTY JOI K NAU, M o tto , • ItKÜOA F R ID A T , MU Food Suggestions For Older Folks Outlined By OSU O lder folk.- can add more lif v i to th e ir year * and perhapa year.«! to th e ir live: i by fo llo w in g good i eating h in ts from Oregon State I'niversity nutritionist#. In 1900, IK was considered the average life span fo r adults. To day, 70 Is an o ve ra jl average A n d th o -e who reach 70 have proapects o f liv in g another 12 years. F o llo w in g a basic food pattern all th ro u g h life plu d a ily exer else <»f some kin d contributes liv in g , say g re a tly to vib ra n t home e< inom lsts. Here arr some ok lei suggestiona fo r o f th e ii folks: 1. Forget b irth d a ys and e n jo j gtxxl e a tin g by re g u la r use of foods selected from basic food grout** meat, fish, p o u ltry , m ilk cereals and breads, vegetables and fru its . The m any vita m in s now know n to lx- essential in bu in a n n u tritio n are available th rough the generous s u p p ly of fixxis on grocery store sh e lve < Are v ita m in p ills necessary? O nly If advised by yo u r doctor. 2. A fte r you reach 10. yo u r m etabolism w ill lik e ly slow down even though you rem ain as ac tlve as always. A lth o u g h you need less food, oyu s till need all the n u trie n ts food provides, ad vise s|HH*ialist.s, so cut down on ca lo ric • ric h fixxis th a t supply energy hut not s|x»cial vitam ins. Desserts (e s jx v ia lly those that contain fat and suga), carbonated d rin k s and sweet ro lls fa ll in this class. 3. I f you liv e by yourself, how can you make foods taste and look good? Huy small amounts They may cost more but they stay fresh fo r the length of tin)»' it takes to eat them . i's e many o f the dried, frozen and canned fixxis. N onfat d ry m ilk stores w ell fo r m onths on the pa n tr) shelf and can be mixed a glass at a time. A loaf of bread goes a long ways if you freeze h a lf and use the rest fresh. S to rin g bread in the re frig e ra to r retards mold hut hastens staling. Take tim e to prepan» some th in g that kxiks g<xxl and it'll taste lx* tie r, they advise. Put a sm all bouquet o f flow ers on the table, u h » some o f the nice dishes you save fo r “ g ixxl,” and in v ite a frie n d Into eat. •1. I f you need to watch y o u r w eight, go easy on high • calorie foods. G enerally, those» foods that are greasy, heavy fo r th e ir size, sweet and gooey, c a rry the most calorics. S u b stitu te low fa t top pings (made from nonf.it m ilk ) fo r w h ip p in g cream, lemon ju k e fo r mayonnaise», and a little g ra t ed cheese» fo r rlsh gruvies. By just c u ttin g dow n on the amount o f fats, you can reduce y o u r ca lo ric Intake q u ite easily. A ll foods contain calories but fat foods c a rry 9 calories tie r gram cnni|Kired to I calories ,x»r gram fo r p ro te in and carlx>hydrate*s. 5. I f chew ing is d iffic u lt, cub« chop o r g rin d some fixxis T h in k tw ice liefore you Invest a large sum o f money In a blender or ju ic e r. You can't put any mor? fix» dvalue» in to a food than was o rig in a lly there. In o th e r w o r d s . vegetable Juices are not anym ore n u tritio u s than the fresh vegetables. C o o k Vegetables u n til ju s t tender in a lx iu i 4 cup o f w ater. See that greens are kept In the ?efrlger a to r in p lastic bags and used w h ile s till c ris p and fresh. 0. W a lk in g is a gixxl cheap to ln c even in the ruin It keeps proves c irc u la tio n In the coron- muscles and heart strung and Un a ry areas. i Ik* reasonable when d e a llr.t w ith fats No conclusive evidence exists at present that there neixl to lx» d ra stic changes in the diet u tile s under doctor'.-, orders Stu dies have show n th a t Am erican, cat iix» much o f a ll kinds of fat« and they could cut considerably on to ta l am ount eaten. Since fix x l plays such a v ita l p ari in o u r lives, you can never "retire'' from the res|H>nxihilitv o f e a tin g k in d s and am ounts you ,i«s-d hoiiu» econom ists stress Sherman High School Class of ’63 Sharon Diane Austin Velma Jane Baker Byron Eugene Bayer Kenneth Earl Briar ♦Jacqueline Ann Bucholtz Barbara Ann Byars Mary Hockett Cyphers Terry LaVern Decker Wliliam Patrick Doolin Mona Faye Eakin Rosalee Eslinger Connie E. Faria Virgil Lonard Fields Cheryl Louise Gentry Jane Ardyce Helgeson Linda Lee Helyer Nancy L?e Kicks Ku.t-.lecn Ina HigLy Noel G. Hocknian Carol Jean Hoyc ♦Al ee Neale Kaseberj Jack D. Kellogg Ginger Dal? Laughlin Kaien Marie Macnab * Nancy Kay McKean Jchn Robert McMvrcn y Douglas C. Mecller Patricia Jeanne MdPr Juanita Kay Morehou.e Robert Carl Parker Kaien Elaine Powell Flcyd William Rathbun Katherine Jane Reck man G. Dow la ; Reid Dean S. Rich VZxiliam Arthur Smith Mary Ann Thompson * Virginia Fay Todd ♦Karen Takako Tsubota Arlyn L. Van G Ider Billie Rae Wade Meinbcn- of N ational H onor Koeiet;. (Not Pictured: Timothy Allen and Gary Woodrow Netchcr) We Join In Extending Sincere Congratulations to the 43 Graduates of Sherman High— Eighth Graders Enjoy Sherman Super Market, Moro Flatt Truck Line, Moro Andy’s Radio and TV, Moro Progressive Dinner Cushman Equipment Co., Moro Moro Grain Growers, Moro Wasco Barber Shop, James Holts Rohie’s Motel, Moro Sherman County Title Co., Moro Wasco Union Service, M. H. Burnett Dale’s Richfield Service Moro Eshnger Equip. & Supply Co • Crass Valiev Chuck’s Chevron Service, Wasco Sherman County Journal, Moro Dunlap Chcvicn Service, Grass Valley Wasco Equipment Co., Ray & Norma Shafer Hotel Moro - Edna Jewel C & C rood Store, Grass Valley Wasco Pharmacy, The Bidgoods Muller Farm Equipment, Moro Grass Valley Grain Growers, Grass Valley Wasco Market The Hastings Douma's Grocery, Moro 97 Cafe Jack & Hazel Adams, Grass Valley Wasco Tavern, Pinky & Bill Roy and Liilian Rayon, Moro »alley Refrigeration, The Bowdens, G. V. McMillin Tavern, Wasco Bcefo’s - George & Linda Reed. Moro Moro Beauty Shop, Sandy Hurn Pacific Power & Light Co. Tin* e ig h th grade class o f Moroi Grade School had a progressive d in n e r on Saturday evening May 18, 1983 b e g in n in g at .1:30 they le ft th e uchool by bus going to th e R onald Powell ranch fo r <xK*ktalls. then to the Glen V irtu e residence fo r naiad, then to the M asonic kxlge d in in g room foi the m ain course, prepared bv D o ro th y H e a te r and served b> Mesdumes, Ifelgexon, Haver. Ship k ‘V, and D ecker, m others o f the stu d e n ts Ik-ssert was served a, the Cur- lie iH'.Moss residence The cla-s th a n proceeded to Wasco fo r . g ra d u a tio n «lance w h e re a ll 7th and Kth gra<le students o f the countv had t>een In v ite d o r (Jtih-k lle s id ts , I *«• a Ji»«r ,| W ant A«l— JO 3 3313. I <
