IR
THE SHERMAN
COUNTY JOURNAL. k'MORO,
OREGON FRIDAÎ, MARCH 17, W33*
—T
Moro, Oregon
Meets the 1st and 3rd
Thursday
each month. Visiting
members cordially in
vited to meet with us
. M.
C. V- Belknap, Secy
by K é T
TOPNOTCHERS
B^bleham Gbapter Ne. 78O. E S.
Moro, Oregon
Regular
communica
tions each 2nd and 4th
Thursday evenings ot
each month.
Mrs. Ola Ruggles,
Worthy Matron
Nana Ba nee. Secretary
best advantage- •
Of all the foods, calcium is found
' in largest amount and most accessible
form in milk. This is one of the rea
sons health authorities say that all
growing children should have one
quart of milk a day in some form.
Calcium is found in the green, leafy
. vegetables, but no other food than
mHk contains a sufficient amount of
this element vo supply the calcium
needs of children. Phosphorus is much
more widely distributed among the
foods than is calcium. It is found in
abundance, in such inexpensive foods!
as whole cereals, bean, and peas, a.
well as lean beef -egg yolks, nuts and
i
|
ßy^Al>A_R^MAYN E
OREGON
Main Dish Special» for Fridays
and bones from fish- Chop meat un
til fine, and add lemon juice. Add the
beaten egg yolks to the white sauce,
and into this fold the fish and bread
crumbs. Beat egg whites until stiff
and fold carefully into the fish mix
ture. Turn into buttered baking cups
and set in a pan that contains hot
water that comes within an inch of
the top of the cups. Bake for half
an hour in a moderate oven or until
a knife inserted in the center comes
out clean- Turn out on a hot platter, •
garnish with sprigs of parsley and
wedges of lemon. Serve with any de
sired fish sauce-
A well easoned
tomato sauce is particularly good.
For Friday night suppers, and oth
er days too, a delicious hot fish dish
is a welcome, variation to the diet-
oa ^ s 6. '
Fish is considered
one of the low cost
.
¿v/útiie fitte fan, ¡tete ' Staffa. "
because in mo.1 localities fl.h
of some kind are likely to be cheap
»« «»X time of the year. Fi.h ha.
Jhotrüns o/
high food value too, which means
cheese-
Mnfyp Mi/ ^7^
more than being a mere jtem for low
Meets every Monday
Vitamin A is found principally, in
evening in the 1.0 <’ F
cost meald.
f
milk and butter-fat yellow root veg-
hall.
Transient anu
etables? egg yolk and cod-liver oil. j Along with other animal foods, fish
visiting I ."other? are
cordially Invited to
Vitamin C is found chiefly in oranges. । is a protein food. It is rich in min
meet with Us
lemons, grapefruit and tomatoes, J erals, and salt water fish and shell
William McKinney N- G
fish furnish iodine, which is impor
j fresh or canned- The teeth are the
Joe Truitt, be« retary.
tant in sections where the soil and
first part of the body to be affected
wa«er are poor in this item. A num
Rebecca Lodge No. 1 I
by a shortage of vitamin C. A sup
Creamed Peas and Salmon
ber
of varieties of fish, as salmon, cod
a
Moro, Oregon
ply of vitamin D adequate for the
K Meets 2d and 4th Tues-
and herring, have been found to be One can of peas
growing child is probably not to be
• iays of each month.
good sources of vitamins A and D* One pound can salmon
Visiting members wel
had during northern winters without
It
is well then to use all of the oil One tablespoon lemon juice .
come.
.
the administration of cod-liver oil or
from canned fish in oruer to retain Two tablespoons butter
Havie Brisbin®, N. G.
its equivalent. In the summer time
.ila Bull, Secretary.
Three tablespoons flour
sun light on the skm helps to manu the full vitamin value.
Besides
bc^ng
nutritious
food,
One pint milk
facture its own vitamin D.
Malta Post No. ?l
canned fish is labor saving- There are One half teaspoon salt
Faulty diet is one of the ¿hief
innumerable ways of serving it, in Pepper
causes of pyorrhea, a disease of the
Meets at Legion hall on
sandwiches,
salads, and in combina Crisp toast
gums and other supporting tissues
2nd and 4 th Wednesday
tion
with
other
foods. It may be
Flake
Flake the iataon
salmon. ,
evenings of each month.
\of the teeth. Pus forms around the
creamed
or
escalloped.
Salmon
loal^
remove
and
gkilb
Add
^e
lem-
teeth, the gums are tender, swollen
Vernon Flatt, Commander.
chowders,
patties
or
croquettes
are
...................
ies or croquettes
on juice. Make a sauce with the but-
and inflamed, bleed easily and recede
Giles L. French, Adjutant
add
Md
all favorites. A delicious wndwich
from
the
teeth.
Although
there
are
T.S.
several constitutional causes of pyor-l ean be mad, in this fuhion. On wel! per, and cook until thickened* Stir
rhea, the condition tends to correct buttered slices of rea ,
as
on
tbe pcas anj salmon, adding more
itself when a diet especially rich in one side only, place a layer o
. .
,f neade(1 aml wben bot serve on
rnicL r
Ö.WNU
| then a thin slice of tomato. Top thl.
piece>
vitamins is used.
£
. ».
. ... with quick melting cheese and place
\ Several ^from here attended the
A well balanced diet .s absolutely
moderate QVen ju,t long cnou<h
Scalloped Salmon
Masonic conclave at Grass Valley
necessary for strong healthy teeth- ■
Responsive Reading: Exodus 20.' sah, Ah surrendered ”
L.
H.
Nahouse
and
family
drove
are
to melt the cheese, and they
Two cups canned salmon
Tuesday night- Next year the meet
{ For example, it is known that peo-
<
I
to Tygh Valley Sunday for a short 1-6, 20. 22, 23
ready for a hungry family-
Two tablespoons butter *
ing will be held in Moro.
1 pie who live in the, Hudson Bay re-
visit with Mrs. Nahouse’ mother, Mrs.
FARLEY’S CHIEF AID
All are cordially invited to attend ,
Two tablespoons flour
Other favorite fish recipes are:
’ gion and who subsist Jargely on mo
E- Olds who is living there this win- the church services and to p'ike use
One
and one-half cups milk
Mrs. Mirin* Douma and Miss Viola
lasses and white bread have very
Fish Souffle
of the reading rooni »n the rear of the
ter.
Three-fourths teaspoon salt
poor teeth, while the inhabitants of
church building, which is open daily
One cup buttered bread crumbs
visit the wood cutters.
. sou. hern Greenland, w’hose diet is One cup milk- .
where all authorized Christian Science
We wish to thank the friends who
Two
and
;one-half
tablespoons
flour
Break salmon into pieces, remove
largely sea food, rich in mineral salts
literatured may be read, borrowed or
assisted us during the illness and af
One-half teaspoon salt
bones- Prepare sauce of butter, flour
and vitamin D have excellent teeth.
purchased.
Mr- and Mre; Darold Belshe eqter-
ter the death of our mother and to
One-half cup soft bread crumbs
milk and salt. Place layer of sal
Bacteria are the immediate cause
taiged friends with bridge last Sat- express our appreciation of those who
Pepper
mon in bottom of baking dish, add
of
.too
Jr
decay
but
good
teeth
are
re
urday night at their home in upper offered their helpful consolation in
The Full Gospel Assembly
■ One tablespoon lemon juice
some
of sauce, then another layer of
10:00
a
m
sistant
to
bacterial
action.
Poor
Hay Canyon.
Sunday School
Two cups salmon or halibut cooked salmon, etc. Cover top with buttered
the time of grief.
teeth, on the other hand, can not long
Fellowship Meeting
11:00 a. m.
The Elliott Family-
Three eggs /
' bread crumbs. Bake in a moderate
Every
body
welcome-
withstand
the attack of mouth bac—
Marion McKee and wife were in
white
sauce
of
milk,
oven until sauce bubbles up and the
.aria. This explains why some peo-
Prepare a
Portland Monday* — Marion attended
Remove
skin
crumbs
are brown.
W. H. Dalby, of Portland, spent a
pie have to have more corrective work flour, salt and pepper.
Baptist Church
>c
the meeting of the state drug board
few days here this week, a guest at
done by dentists than do others.
(Grass Valley)
-------- j------------
ef which he is a member
the Ginn home.
The dental profession maintains
10
a.m.
Church School
Cheering the living and soothing the Gentle and kind with the weak and
‘ several experimental stations Tor the .
I. 11 a. m.
Preaching
the weary. •
Raymond Henrichs and family were I
dying,
;6;30 p* m-
determination of scientific facts about
.
I
Several residents of Moro were
B-
Y.
P.
U.
Which
is proved now and then when
even
dare
devil
here from Camp Sherman the first oi I
w
....
..
Risking all things,
some legal I verY muc^ interested in the earth
7:30 p. m.
the teeth, their proper' developmnt
Preaching
*
»
his
keen
eye grows teary;
the week attending to his fathers I lu*ke news because they have rela-
flying;
S. L. Boyce, Minister-
qnd how to keep them healthy-'
Facing
all
things in life’s curious
and
true
to
his
business connected with
True to his paper
I tives in some of the cities effected.
eating
a
balanced
• -j
■ •
Tn addition to
plan
.clan—
I Mrs. A. Rose has an aunt living with- WASCO METHODIST CHURCH
with nlenty of milk and other ; Jusc look him over, the newspaper That’s the way of the newspaper man.
I In n bl sk of the stone church destroy-
Those of the local Epworth League
y products. it is essential that
man-
> One night a week may he rest from
was here for a brief I ?quake.
that to date are planning on autend-
Ju. t-ph
o’.Mnhomy of Cheyenne,
* -yono including The very young
his labor,
l.uu. ius home near I _
' _________
—
Wyo..
formerly
of
Boston.
Mass.,
who
gin the mid year institute at Hood
JMren, should go to an ethical Sleep! there are times that hell do
bMrwmm. He own. lend in Sherd
was
named
first
assistant
postmaster
One
night at home to be father and
River are Mary Jeanette Sargent,
with a little,
•
. x
dentis at least twice a year to have
neighbor;
man county mid we. lookmg
L
f<>r , week „ more putting Florence Young, William McKinney, general.
Work
till
his
nerves
and
his
temper
ooth defects cordected and to get his
Just a few hours for his own bit of
are brittle; ■.•*»,
_______
«
buiine» here.
I brother nenry’, tractor in shape for Arthur Van Gilder, Arthur Spencer,
ndvifp about dental health.
Pike» Peak Railway
■ teisare;
—-
Fire
cannot
daunt
him,
nor
long
hours
The customary American .diet ot
and Mr. and Mrs. Warner. By tak
There is a cog railway, 8.75 miles
I the seasons work-
All
the
rest
’
s
gazing
at other men’s
long
to
Ihe
top
of
rikcs
peak.
Will Robertson, brother of Mrs-I
'
_______________
disturb him,
ing lunches put up for two meals it
meat, potatoes \rithout peal, white
pleasure,
Gold
cannot
buy
him
and
threats
can
bread sugar and starches and salt
E. Amidon with hi.
E. E. Ba-raum
wife w.re in The is planned that the total cost includ
All the rest’s toiling, and yet he re-
her. Turney from Denv«-. CO1O^ to
transacti
buai. ing transportation, a ticket to the
not curb him;
lacks both sufficient vitamin and min-
Diet
Affects
Quality
joices,
visit here for a few days before going I
*
banquet registration, and a chicken
eral elements. Milk, milk products Highbrow or loM>row, your own
AH
’ the world is, and that men do.
on to Seattle-
I
dinner on Sunday win not exceed one
of Human Teeth and plenty of vegetables and fruit speech he’ll hand you,
he
voices—
* j are essential to a balanced diet and He’ll go wherever another man can—
dollar per person.
Who
knows a calling more glorious
Wasco Methodist Church
a balanced diet is essential to dental, That's the vAy of the newspaper man.
Mrs- Alice Wilkerson, accompanied
than
*
W. R. Warner» minister.
Calcium and ph’osphqru.. are two is well as general bodily health.
by her daughter, Mrs. Rogers and
Surgeon, if urgent the need be, you’ll The day-by-day work of the news-
elements necessary for the growth,
husband, are here from Yakima,
find him,
paper man?
Community Presbyterian Church
and development of strong healthy
your
“What attracted ypu to
Washington, visiting at the Barnes * Sunday School
THE NEWSPAPER MAN
Ready to help, nor will dizziness
10 am-
teeth. Unless the body gits these
—EDGAR GuZST.
home.w
11 a- m. bride?”
blind him;
Morning Worship
elements in sufficient quantity from Bit of a priest and bit of a sailor,
He’ll give the ether and never once
7:45 p. m. asked the minister after the seremony
Evening Service
Bit of a doctor and bit of a tailor;
food, strong healthy te®th will not —
L. L. Peets is guiding agrader over I
Subject “The Christian's Certain-
“Well, Bah,” replied the bony faced develop. Certain vitamin, are abo Bit of a lawyer, and bit of a detective,
falter,
t
the county roads in the south end of I ty.”
Say
the
last
rites
like
a priest at
groom, “de fust time Ah seed Dinah necessary in order that the calcium Bit of a judge, for hi. work 1. correc-
the county this week, beginning the I For Depression, For Earthquake, I tuk er fancy to her—she was so
the alter;
and phosphorus may be used to the
tive;
. spring road work-
For Life: “God is our refuge and good lookin; Den, whin Ah learned
1
801^ E Second St
-
I strength a very present help in trou- dat she wax doin’ steady washin’ for
The
Dalles, Oregon
Tom Doom, and family ha»« mov- M« Therefore I will not fear, though sebben families, right den an’ dar
3. »
\
PHONE
211 W
ml to the W. J. Marti» pUe. Mt of I the earth be removed, and though the
Coctel re
—4— ——
efat.
'free
'E
DAIRY COUNCIL
MfownTalK
ill
CHIDES
Dr. F. A. Perkins
Scenes and Persons in the Current News
a ranch near Bourbon | mountain, be earned into the midst
Psalms 46: 1, 2. quoted
where they have lived for three years of the sea.
by
“
The
Seattle
Star ”
Vernon Shipley will farm that place
Allan A. McRea, minister
town from
The mail truck was late twice this
week due to waiting for trains at
Biggs.
Chrlstiaa Science
Subject: Matter.
Golden Text: Isaiah 2f6. 13- O
Lord our God, other Gods beside thee
Legal work at the court house be have had dominion over us: but by
gan again Tuesday morning when thee only will we make mention of
the governor’s holiday was lifted.
thy name.
Rev. A- A. McRea left Wednesday
for Sumas, Wash , on receiving word
that his mother had passed away at
her home there- Mr. McRea will re
turn Saturday.
Will the perone having Presbyter
ian table clothe home to wash tiy to
Hillsboro, were here last week end
to visit with relatives. Mrs. Soren
for an operation returned with them
much improved in health
We wish to thank
I
the people of Sherman
County and the Moro
community in purlieu-
Dr. J. A. BUTLER
DENTIST
HOME OFFICE, WA8C<»
^lar for their, interest
fli in
the opening of our
food store as dem
hy the crowd
Kthat called on us last
■ //r/r
. The JOURNAL
is always glad to
have people send
in news events. The
more news the bet-
ter paper
OP i OMETRIST-OPTICIAN
^Saturday.
In Moro the First Week ’
in Each Month
UPDEGRAFF & PEPPER
Attorneys At Law
wiU en dea vor
to continue lo merit
L. R. Conlee
RED & WHITE STORE
Moro
Oregon
When Your Shoesneed
Repair, send them to
WERNM ARK’S
(he advance -*
of *•
the
Jehol
GOOD SHOE
1_ Trnlcnl CL!r « troons entrenched to resist lue
— Japanerin
...... —
- ,
- province. - 3 - — Representative
a ,,
L. W. Dmmlna of Arizom who was appointed director of th® budget In the Roosevcft administration. 3-Mm Her.
204 Reeond St.
beri Hoover christening Nie nIrernft carrier Rnnger at tho Norfolk nnvy yard.
REPAIRING '
THE DALLES
r ■