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About The Beaverton review. (Beaverton, Washington County, Or.) 192?-1941 | View Entire Issue (Dec. 23, 1938)
TH E RRAVBKTON REVIEW H EA RT H E R IT A G E • J ow D h M cC ord WNU S e rv ie * . Friday, Dccemlicr 23, I93K W H A T to EAT and W HY C . Houston Goudiss Asks How Do You G e t Your Vitamin D? Relates Need for and Sources O f This Necessary Vitamin By C. HOUSTON GOUDISS 'T 'H E R E is sca rcely n m other of n young buby toduy who -A has not at one time or another been told to give her child cod-liver oil. Perhaps she does not know this substance must be given to the baby for the vitumin D that it contains. But she has heard that there is something in cod-liver oil which makes it vuluublc to the baby’ s health. A generation ago, cod-livcr oil wus given to children in the fat butter fnt, did not. M ore re winter time, “ to build them search work wus necessary before it was discovered that while but up” after colds or various ter was rich in vitam in A, cod- other respiratory illnesses. It liver oil contained two vitam ins, was not until 1921, however, one o f which was later named that n long series of painstak vitutnin D. Effect of Sunlight ing investigations, terminat M ore work was n ecessary and ing in the discovery of vita min D, made it clear that it took years o f patient effort be fore scien ce unruveled the m ys cod-liver oil is vuluable ns a tery of how sunlight could have source of vitamin D, and ulso the tam e apparent effect in pre why this vitamin is essential venting rickets ns cod-liver oil. Once nutritionists understood in the diet of growing chil how sunlight acting on a fatty sub dren, as well as adults. stance in the skin could produce dren and adults. It is not only » good source of protein and of en ergy values, but it contains mib- stuntiul amounts o f the m inerals, calciu m , phosphorus und iodine, and lias been found to tie an un usually good food source of vita min D. Egg yolk contains sm all amounts o f vitamin I), and when eaten regularly, the quantity is enough to have u significant ef fect in the diet o f children. Vitamin D Requirements So im portant is vitamin D con sidered, that the United Slates C hildren's Bureau advises that cod-liver oil or som e other form of this vitam in be supplied te all babies, beginning at the age o f two or three weeks. M others should he guided by the advice o f their physician in d e term ining when to start the use o f u vitam in 1) preparation und what quantities to give. But if they wunt to give their bubles the bless ing bestowed on them by the sci entists wiio discovered vitamin D, they must not overlook this im p or tant substance. As guardians o f the heaHh o f both children and udults, m others should sec to it that vitam in D is supplied regularly through the use o f eggs and salm on; irradi ated foods und those fortified with vitumin D ; and if necessary, fish- liver oils or concentrates. are dining here with us.” A slight i t ” He blurted it out with no pre engaged Doctor Farwell in • direct amble. "Father has Just told me conversation that gave him »cant emphasis on the last word. he is entertaining company for din opportunity to devote attention to “ O h!" •m* congregation of the Old White Church in Locust Hill turns out In full "I wished to pay that one obliga ner tomorrow night He expects me her parents. Dale's entrance and force to look over the new preacher. Dr. Jonathan Farwell. and there is much tion while I was sure you would be to be on hand, of course, and . . . ” quiet greeting to the guests fur speculation among the communicants as in town.” The pen crossed out an "But you must. Dale. If your fa nished the first diversion. to what sort of man he will be. Cassius undesired word. "I was beginning to be afraid you ther needs you." Brady, treasurer of the church, had rec "That does put me in a Jaml" ommended Dr. Farwell for the post after "That’ s sweet of you. I wanted weren't here." Evelyn suggested to hearing his baccalaureate sermon at the Dale exclaimed in frank dismay. to tell you . . . ” him, under cover of the general graduation of Dale Farwell. his son. who “ I understand. It's quite all talk. "I didn't like to ask.” la a geologist. Brady's daughter Lenora “ It's rather late to . . .” "Y es,” his father agreed. Interests Dale, who lives alone with his right.” Lee said it very quietly. “ Of course I was here. It took father. Dr. Farwell meets the members too late to recall our invitation. “ It isn’t !” Dale exclaimed mis me longer to dress than I expected. of his congregation personally, accepts "I may be a little late, Wanted to look my best.” He mus their tributes, but refuses to be 1m- Your place of course, is at our ta erably. ssed by the banker’ s family, the Mar- ble. Please be good enough to ar but . . . ” tered a smile as he said it stone«. whose daughter Evelyn obvi "I understand.” Lee repeated. Pink aided the situation by ap ously sets her cap for Dale Meanwhile range it that way.” Farwell was writing again. The “ Good-by.” She hung up. the women of the town are curious about pearing at the moment to announce the mystery of the Farwell s womanless incident appeared to be closed. Dale slowly replaced the receiver in a sepulchral voice: housekeeping. In the privacy of his Dale turned on his heel without a as he heard the click at the other "Dinner is served. Doctor Far- room Dale has enshrined a picture of a beautiful woman. Inscribed in childish word and sought his own room. With end of the line. He said one word well." lettering "Elaine " The Marblestones in the door closed behind him, he stood under his breath. Despite his own low spirits. Dale vite the Farwells to dinner with Cas Pink Mulgrew outdid himself to found himself suddenly sharing the sius Bradv At the dinner Evelyn mo staring out the window in helpless nopolizes Dale He tells her he has only wrath. make that first formal dinner at butler"s anxiety that everything be one friend in Locust Hill, and she is Lee Thursday. Lee's twentieth birth the parsonage "something special accomplished in due form and hast Brady. Constable Kemey is perturbed Discovery of Vitamin D by the arrival on the train of a suspi day. She was having a dinner par swell.” vitam in D, how ever, it wus not ened to post himself behind Mrs. cious-looking little man and shadows ty. He had been counting the days A fter years of patient work and difficult to ca rry the process a "I got an idea," he said affably Marblestone's chair. him He is further mystified when the to Dale, "these swells wouldn't mind stranger goes to the parsonage. There almosL And now . . . Doctor Farwell said grace to Mar- many thrilling and dram atic e x step further and learn how to forti the newcomer is warmly greeted as perim ents, seven fy foods with a satisfactory con Lee had been as excited as a little showin’ me up if I give ’em a blestone's very evident relief. In ■'Pink” Mulgrew and takes up his duties form s of vitamin I) tent o f vitam in D. as housekeeper, adding to the town's kid when she told him about the chance. You said you ate at their the intense silence that followed. speculation. Dale calls on the Bradys. ! party. have been revealed shack once. Who waited on table?" Pink commenced serving the bouil T oday we have at our disposal Evelyn Marblestone gives a party in by scien ce. And irradiated m ilk, or milk to which a "It's going to be ever so informal. "A maid passed the things.” lon. All the guests seemed to fall honor of Dale and is obviously annoyed scientists have also vitamin D concentrate has been "I hoped you'd say that. I learned under the spell of the butler, as if at his marked attentions to Lee. Later. Dale. Just some of the crowd I Dale takes Lee for a drive around his . grew up with. And you.” solved the m ystery added. M argarine, too, has been to deal 'em off the arm a long time uncertain what to make of the nov torical spots in which he has a student’s of how such widely enriched not only with vitam in D, "It’s mighty nice of you to include ago. But when I was in Chi last elty. Evelyn was the first to re Interest, and he confides in her his ideal of Elaine, his mother, who died when me.” had been his grateful reply. time I went and bought me a book cover. separated factors as but with vitamin A so that this Miss G. M. I,.— Y es, it is true he was barely more than a baby and "Wild horses couldn't keep me on how to buttle. Gives the whole cod-liver o il; sun- m oderate-priced spread for bread that sw eet potatoes contain a "Your table is lovely. Doctor," who is still deeply mourned by his father. away. You know, something tells works. I've been wantin’ to try it she said to her host. "Those flowers light; a diet that has been mnde an effective vita sm all amount o f protein. In fnct, Lee is sympathetic. their protein is com posed of four me it’s going to be the nicest party o u t" are gorgeous. Someone here has rich in, care- min carrier. wonderful taste. Don't you think I ever went to.” fully balanced with Natural Food Sources of Vitamin D am ino acids known to be essential CHAPTER V—Continued to nutrition. Som e o f the protein calcium and phos “ Nonsense! You’re getting your Pink’ s white coat was starched so. Mother?" Evelyn was regarding The richest nntural sources of m ay be lost if the potato is boiled, to such a degree that it creaked Dale with a smile as she asked the expectations raised too high." phorus; and ultra "Well, why not? Lee. since I have "Aren’t you going to have ice pleasantly when its wearer re question. Mrs. Marblestone was violet light, all can perform the vitamin D are the fish-liver oils, but it is entirely preserved when including the liver-oil of the tuna, the potato is cookked by dry hrnt. become older I think I’ m beginning cream ?” ceived the Marblestones at the front preoccupied with a study of the sil sam e service for the body. swordfish, rock fish, salm on, hali to understand what she must have ver that flanked her place impres door and relieved them of their M rs. M. II.— Both cooked lentils "M aybe.” R eaders o f this colum n m ay but, m ackerel, cod and haddock. and baked kidney beans oontnin meant to him. What it meant when sively. She offered no comment '¿And you're going to be there. So wraps. have observed that the d iscovery he lost her. I can talk about it to it will be the n icest” The first course succeeded in loos of a num ber o f the vitam ins cam e The body oils o f many fish nlso over 20 per cent o f carbohydrate. Pink’ s dignified mien left nothing you. I’ve never tried to tell any "I wonder . . . " Lee had flashed to be desired, albeit he narrowly ening the banker's tongue. The about chiefly through the efforts of furnish substantial amounts. That Low carbohydrate vegetables in body before. Never spoke of it to Yorkshire pudding had its particu investigators to d iscover n method accounts for the fact that canned clude cabbage, celery, cauliflow er, Pink even. And I know him better lar appeal o f treating or curing obscu re nu salm on has been regarded ns such kale, lettuce and spinach. than anybody. But I never found "I don't remember ever eating tritional diseases. In m ost in a splendid food in the diet o f chil- I WNU C. H ouston Condi»* IMS * t . anyone who I thought would under anything just like that. Doctor," he stances, how ever, carefu lly con stand. Until now. I think it's be insisted happily over a second por trolled laboratory experim ents cause of your mother,” he decided. tion. "D o you mean to tell me that played their part in reaching the ( "Would you mind if I tried to tell your man cooked this dinner? ultimate goal after som e clue had ; Where did you pick him up?” you something?” been found as to what the m yste "Mulgrew was injured serving rious substance m ight be that “ Of course not. Dale.” overseas. He has been with me al tweed, wool crep e, ploid o r “ It’ s a queer thing—’’ he frowned helped to control a baffling nutri most from the time he recovered.” tional disease. The d iscovery of thoughtfully, staring away again flannel. "That reminds me.” Marblestone The Pattern*. into the distance— “ I doubt if a boy vitam in I) was no exception ! looked curiously at his host "Some ever grew up with more beautiful No. 1041 is designed for sizes Vitamin D and Rickets one was telling me the other day ideals of a mother he couldn't re 1” , 14, Hi. 1(1 and SO. 81 m 14 re Vitamin D is associated inti that you were in the army yourself. member. Father did it all. I'm quires 4H ynrds o f 39 inch m a- m ately with the prevention and Funny I hadn't heard it before. Is not sure I can make this clear. But cure o f rickets, the m ost devastat that correct?” it must have been almost a passion No. 1646 is designed for sizes ing nutritional disease of children "I was. for a time. Mrs. Marble with him. To be sure that I loved U !. 14, it;, in and Sin it in stone, may I help you to some in tem perate clim ates. Indeed, it m y mother. He wanted me to be quires 3 Ms yards of 54 inch m a thing?” is the m oderate, and in som e cases lieve that she was beautiful and terial with long sleeves. The dinner proved a distinct or the sm all amount of sunshine it*, perfect It wasn’t difficult to make Send your order to The Sewing deal to Dale. In spite of his re the tem perate zone that accounts me understand that she was beau C ircle Pattern Dept., 149 New solves, he found his thoughts stray partially for the presence o f tiful. I have two pictures of her. M ontgom ery A ve., Snn F rancisco, ing continually to that other table rickets. But the beauty of her character was Calif. Patterns 15 cents (in coin s) where he should have been a guest Historians have given us reason built for me by father. It grew each. at the moment Lee’s eager little to believe that this disease m ay Q Urll S yn d ic a te WNU S er vi ce . into something very near idolatry. face and laughing dark eyes haunt have existed in England even b e Can you understand at all what I'm ed him. She had said it was all fore the Homan conquest. C er trying to express?” right. But was it? Would it be? tainly it appeared in a serious “ Yes.” He must see her as soon as possi form , both in England and in other “ That’ s the way It was all the ble. Try to make her understand North European countries, in the time I was growing up. 1 don’t this wasn't his fault. Seventeenth century. In fact, early mind telling you I'm glad now. Un "D o you play?" asked Evelyn of literature refers to it as the Eng consciously, I think, I tried to be Dale after dinner. lish disease, and the early at what Elaine would have expected. “ No indeed.” I.intlrss Tea T ow els.—Tea tow tem pts to fathom its causes were Please don't get the idea that I’ve "Of course not. Dale." “ Then your father's the musician. els will not leave lint on china J written in Latin by English and I been morally perfect But I’ d rath Isn't h e?" and glassw are if they are passed Dutch d octors during the 1600's. er like to have you know I’ve never him a little smile and left that sen repressed a whistle of admiration Dale hesitated. This situation fit through a weak starch solution In rickets, the ch ild's head done anything I’m particularly tence unfinished. when he assisted the younger wom ted exactly into the intolerable eve when luundered. grow s large and out of proportion ashamed o t I can thank father for How could he tell her at almost an out of her long coat and found ning. He had done bis best to con • • • L I AVE som ething brand new that—and plenty of other things.” to the body, while the leg and the last minute he wasn’t coming to himself staring at a generous dis ceal any display of resentment, but Rem oving Indelible Ink M arks. * and sm art, to ch eer you up Almost no words were spoken on the wonderful party? Hanged if he play of white spinal column. he was aware of the displeasure arm bones, and in severe cases during the after-holiday time — Equal parts of turpentine und the homeward trip. Dale sat would! It wasn’ t fair. Sarah Marblestone rustled in eb that would be roused if he answered even the ribs, are bent and twisted when you feel a little let-down. am m onia will rem ove indelible out of their norm al shape. wrapped in thought. Lee devoted Dale turned with a clenched fist ony silk and jet, as if a Sunday in the affirmative. Here are two of the very sm art ink m arks from white fa b rics herself to driving, making as much and scowled at the punching bag service were in prospect. Even "Doesn’t he play?” Evelyn insist Need for Calcium and Phosphorus est things you can wear, both just when everything else fails. speed as the road and traffic per hanging near by. That would help. Henry had entered into the spirit of ed. The two principal m inerals re as pretty and new ns they can • • • mitted. formality and had donned a tail "Why—sometimes.” It was out quired for constructing the bones j be! Too childish. And noisy. And they’ re so easy to Repairing Torn Clothing.—T ri Later, Dale called attention to the now. and teeth are calciu m , obtained 1 m ake that you ’ ll enjoy doing it, angular tears in garm ents m ay Instead, he stalked downstairs coat after his day in the bank. soaring arch of the Bayonne Bridge His first move, when he led his Evelyn turned in triumph to her chiefly from m ilk, ch eese and and into the kitchen where his spir and o f cou rse you'll save, d ecid be neatly m ended if the edges are with its twinkling lamps spanning its were not lightened at the sight family into the parlor, was to make host. “ There now, Doctor! I was green leafy vegetables, and phos edly, by choosing your own fa b first worked with a buttonhole the purple murk. for the fireplace where a wood blaze sure. Please play for me.” phorus, found in generous amounts rics. Each pattern is a ccom p a stitch, of Pink polishing the best silver. then caught together "Looks like a rainbow going home crackled cheerily. He spread his “ I am a very indifferent perform in eggs, whole grain cereals and “ Hi, kid.” nied by a detailed sew chart. through the stitches instead o f the late,” he observed. feet well apart, thrust his hands er, Miss Marblestone.” Farwell’ » dried legum es. But one o f the m aterial. “ Look here. What’ s all this about under the skirt of his coat and voice was low. “ I should much pre Soft Afternoon Dress. Lee smiled and made no reply. things that m ade it so difficult for • • • This is a lovely design, very fer listening to you. Allow me . . . " Nothing more was said until the company for dinner tomorrow beamed upon his host. scientists to determ ine the cause night?” Rem oving Sm ell.— A piece of sm art and new. It does very nice "Oh, I wouldn't dream of it! “ This is what I call real com car neared the parsonage. "I'm “ You mean that . . . Quarry out fort, Doctor! Radiators may be all Mamma will tell you I haven’t | o f rickets was the fa ct that appar- things to your figure. The wide lemon peel in the washing-up wa going to let you out here,” Lee ex [ ently well fed children, who had right, but I like to soak heat into touched our piano in ages. Please, plenty o f calciu m and phosphorus, girdle m akes you look doll-waist- ter will take aw ay the sm ell o f plained. Then, when Dale alighted fit?” “ Marblestones.” ed, the gathered bodice fills out onions, fish, burnt m eat. It will Doctor.” my back. Always did.” and turned to speak, she checked frequently developed the disease. "I never can remember that mon your bustline, and the full skirt add a gloss to china, soften the (TO BE COISTIWED) Evelyn dropped into a chair and him. iker. They’re cornin’ . That’ s all I Mystery of Cod-Liver Oil is extrem ely graceful. The high water, and keep the hands sm ooth "I know what you’ re going to say. know. Except the dominie told me Cod-liver oil had been used for neckline is scalloped to m ake it and white. Please let me thank you instead. to try and dish up somethin' spe Science Nabs Insect “ Villains” and m any years because o f its sup softer and m ore becom ing. In Good night.” cial swell. Don’ t tell me you wasn’t posedly "to n ic ” or “ building” velvet, silk crep e, satin, or thin in on it.” Halts Threatened Nations’ Trade Rift properties, when it was observed w ool, this will be one o f the pret CHAPTER VI “ I wasn't,” Dale snapped. “ It’ s that regular doses of cod-liver tiest afternoon dresses you ever no joke. I’ ve accepted an invita How a bacteriologist settled an ed the American importers. Diplo oil not only cured rickets in ch il ow n ed ! Jonathan Farwell sat at his study tion to the Bradys’ for dinner to acrimonious dispute which threat matic channels failed to find any dren, but also cured the co r r e Suspender Skirt With Jacket. table. Under his right hand lay a morrow night It’ s Lee's birthday.” ened to disrupt trade relations be solution. sponding disease in adults, called H ere’s a p erfectly charm ing pile of loose sheets. His stub pen "As it happened, a bacteriologist, tween certain Latin-American coun Pink emitted a low whistle. | osteom alacia, in which the bones new princess skirt, in suspender was traversing one after the other "Say! That does sort of put you tries and the United States by dis hearing about the controversy, i becom e soft as the calciu m and fashion, topped by a short little in relentless fashion, like a plough on a spot. Well, it’s what you get covering that insect pests were the guessed that some insect or bacteria phosphorus already deposited in tuxedo jack et. Y ou can w ear moving at high speed across white for two-timing. I'm sorry. No kid real "villains” in the plot is told by may have multiplied rapidly while them are withdrawn and excreted. the skirt with your own blouses, fields. As each page was finished, Outstanding among the the cargoes were passing through ding. The dominie’ s lookin' for you Dr. Edith E. Ware in a survey of or ju st with the jack et, so that Fat and Vitamin D it was thrust aside and the pen con international studies in the United equatorial heat and that such pests better coals of the West. to be here, I take it.” One of the strangest paradoxes you ’ll find it very useful. See how tinued its drive. So were the cler "He just told me so. But I can’t— States issued by the Columbia Uni may have caused deterioration. | Specify RAINBOW in ordering. * tiny it m akes your w aist look, and to the scientists in their early gyman's sermons drafted. To the “ Experiments proved this guess versity Press. now.” Dale answered. investigations was the fact that notice the cute, crescent-shaped I The Gunn-Quealy Coal Co. I final word. Hides* * a staple export from the to be the explanation; moreover, a "Wait a minute, kid. You can’ t while cod-liver oil appeared to cure pockets. V ery sim ple to m ake, A QUEALY, WYOMING ’ There was a sudden pause as the go and let him down like that. It’ s Latin-American countries to this proper protective treatment of the rickets, another substance high in like all tw o-piece styles. Choose worker lifted his head at the sound the first party he’ s throwed here. country, were declared by the hides prior to shipment was dis of a step on the stair. Don't walk out on him. That Brady American purchasers to be anything covered. "Is that you. Dale? Please come gal seems like a nice little sport. but first grade when received. The “ Recriminations and developing here.” The pen hung suspended Go tell her what you're up against shippers, however, maintained that antagonisms injurious to trade and above the paper. Farwell looked Sheffl see it your way.” international relations those same hides were prime qual amicable K AD the advertisements in your paper regularly. up into his son's face. "I meant Dale strolled into the lower hall ity and in perfect condition when were forgotten when the real vil to tell you before. Dale, and it and paused irresolutely near the they left the South American port. lains—insect pests—were destroyed. Y o u ’ ll find extraordinary values from time to slipped my mind. We are having telephone. Pink was right, he con "Each group blamed the other Had no solution been found in this time, in all the hundred and one things that make guests for dinner Thursday.” cluded moodily. After all, it would for dishonest practices." says the particular case, the resultant break "Y ou don’ t mean . . . Not to- be best to tell her. Dale rather report of the study. "The hostile down in trade would have caused houses more attractive. m orrow l” hoped she would refuse to accept feelings toward the United States the Treasury department to be con "Y es. Tomorrow. I hope you such an eleventh-hour excuse. Then and toward American business men cerned over the international pay • Your budget will cover the im provem ents you have no other engagement.” The he could submit the matter to his that developed during the controver ments between the two countries, since ability to pay for United minister's eyes wandered back to father again. sy became a matter of great con want to make if you plan your buying with the news his unfinished page. Reluctantly he dialed the Brady cern to the Department of State. In States goods would have been cur o f bargains as a guide. Head the advertisements. "But I have! I'm . . . Who are number. A familiar voice answered vestigations through representatives tailed by unwillingness to sell dis advantageous^ to the American of the bureau of foreign and domes your guests. Father?” him. "Say, Lee . . . I’ m up against tic commerce at this end exonerat- m arket” "Mr. Marblestone and his family SYNOPSIS K HOUSEHOLD QUESTIONS R