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About Cottage Grove sentinel. (Cottage Grove, Or.) 1909-current | View Entire Issue (Aug. 21, 2019)
10A | WEDNESDAY, AUGUST 21, 2019 | COTTAGE GROVE SENTINEL Physicians Mutual Insurance Company Call for your FREE Information Kit! Get help paying dental bills and keep more money in your pocket. 1-877-599-0125 www.dental50plus.com/25 Coverage not available in all states. Acceptance guaranteed for one insurance policy/certificate of this type. Contact us for complete details about this insurance solicitation. This specific offer is not available in CO, NY; call 1-800-969- 4781 for similar offer. Certificate C250A (ID: C250E; PA: C250Q); Insurance Policy P150 (GA: P150GA; NY: P150NY; OK: P150OK; TN: P150TN). AW19-1037B 6209 TURNING 65 AND NEED HELP WITH YOUR MEDICARE CHOICES? Free Scam Alert Map The scammers sure have been busy. Is there no end to their creativity? The AARP is helping us to fight back, however, with its Fraud Watch Network’s free Scam Tracking Map. You’ll find the map on the AARP website (aarp.org) when you put “scam track- ing map” in the search box. Be sure to click on the widest possible search area, 200 miles, after you enter your ZIP code. Click first on AARP user-sub- mitted reports. You’ll see colored dots where scams have occurred. Click on one and scroll down to see the details. After you view those reports, go back and click on Law Enforcement Alerts, with authorities warning about scams near you. The wide variety of scams is surprising. One involved an alleged refund where the thieves wanted to deposit the refund directly into the victim’s checking account. Once they gained access, they emptied the account. Another scam had thieves trying to enter a house by pretending to be from a cable company and needing to fix some wires. The homeowner was suspi- cious, and rightly so. Fear is a big factor with threats of arrest. One threatened people with ar- rest if they didn’t give their Medicare number over the phone to buy merchandise. Another threatened arrest for missing jury duty if a fine wasn’t paid immediate- ly. Others involve the IRS. If you’re generally safe- ty conscious and not likely to fall for a scam, checking the map once a month so should be enough. But if you’re not sure (and truth- fully, a lot of the scams are hard to identify as such), you might want to consider signing up for the AARP’s bi-weekly Watchdog Alerts. If you’re ever in doubt after receiving a suspicious call, call the police. They want to know. Call Paul to help simplify the complicated. 541-517-7362 Paul Henrichs ~ Local Independent Agent coverage4oregon@gmail.com When We Don’t Want to Cook Now and then we just don’t want to cook as much as we normally do. May- be it’s the heat of summer that keeps us from want- ing to get in the kitchen or trek to the grocery store. If it’s winter, maybe there is a layer of snow on everything outside. If we don’t qualify for Meals on Wheels or any other food program, it’s up to us to figure out how to get good meals. Some of us turn to those meal delivery programs, such as Silver Cuisine by BistroMD (there are dis- counts for AARP mem- bers), Diet to Go (has a focus on weight loss), Top Chef Meals and Magic Kitchen. They can be handy if we need a low-sodium or low-calorie diet, or one that’s lactose or gluten-free. These pre-made meals can be expensive, but it’s worth it at least now and then to have a full frozen meal you only need to heat. If you search online for “meal delivery programs for seniors,” most of them have a full range of meals: breakfast, lunch, dinner, sides and dessert. Many have a weekly special with big discounts. Compare a few different company websites. Some sites are better than others in categorizing the different foods and presenting the nutrition information. Cer- tainly the prices vary from one to the other. Be sure to click on Senior to be sure you’ll get menus custom- ized for us. If you order pre-made meals, it’s one more reason to sign up for the alerts put out by the Food and Drug Administration for foods that have been found to contain salmonella or Listeria. Better safe than sorry. Go online to www. usda.gov and put “alerts” in the search box. Look for Current Recalls and Alerts. If you sign up, you’ll receive email alerts. FREE Special Event DEMENTIA SUPPORT Learn the symptoms of DEMENTIA, including ALZHEIMER’S, and learn how to support loved ones and friends who live with dementia. Wednesday, July 24 – 6:30 p.m. It’s Not Too Late to Start Moving If we’ve been inactive for many years, it’s easy to just assume that there’s nothing we can do at our age to in- crease our health and lon- gevity. Not so, according to a new study. A large University of Cambridge study of 14,000 participants over nearly 13 years assessed diet, alcohol consumption, body mass index, occupation -- and physical activity levels -– and compared those with mortality risk from any condition. Here’s what research- ers discovered: Those who were sedentary and re- mained sedentary had a higher risk of mortality. However, those who start- ed with low activity levels but increased them had additional longevity bene- fits. Specifically, the risk of death decreased 24% for a low increase in activity, 38% for a medium increase, and 42% for a high increase in activity. In other words, even if we’ve been very sedentary, becoming more active now lowers our mortality risk. Many researchers (and the World Health Orga- nization) still say that 150 minutes per week of mod- erate-intensity exercise is what we all need. They even break it down into min- utes of activities like dog walking or gardening, all the way up to running and playing tennis. But that doesn’t mean we should all do 150 minutes of cycling or jogging per week, especially without medical advice. Yes, we can gain longevity if we become more active, but it shouldn’t be at the risk of our current health. Get your doctor’s opin- Your Family Deserves The e BEST ion. Ask for a plan to grad- ually increase your activity level. How many minutes of which activity should you do each week? If you’re going to walk, where will you do that? If you want at- home exercise equipment, what kind? If your doctor’s office has a sports medicine department, ask about be- ing assessed on its equip- ment. Seriously consider up- ping your activity level, but do it safely. NO MORE GUTTER CLEANING, OR YOUR MONEY BACK – GUARANTEED! Technology... Value... TV!... 0 % 15 %OFF AND! Add High Speed Internet FINANCING* SENIOR & MILITARY DISCOUNTS &RQWDFWXVIRUDGGLWLRQDOGHWDLOV /mo. 190 Channels America’s Top 120 CALL TODAY Save 20%! Subject to availability. Restrictions apply. 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Medical Offi ces • Pharmacies ✓Serving the Communities of South Lane County South Lane Wheels 1450 Birch Ave, Cottage Grove southlanetransit.com 541-942-0456 Disclaimer: All vehicles are operated in accordance with the Americans with Disabilities Act. South Lane Wheels complies with Title VI of the Civil Rights Act of 1964. Information about the transit agency, including information in non-English alternative formats, may be obtained by calling 541-942-0456 or rlinoz@southlanewheels.com and Gift Boutique SAVE MONEY. SAVE LIVES. 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