The Siuslaw news. (Florence, Lane County, Or.) 1960-current, June 22, 2019, SATURDAY EDITION, Page 19, Image 19

Below is the OCR text representation for this newspapers page. It is also available as plain text as well as XML.

    SATURDAY, JUNE 22, 2019 z SIUSLAW NEWS
Health Awareness
REAL ESTATE
New Survey Reveals BP Monitoring
Habits Need To Improve
Graphic
Search
Cancer, The Crab
6/22 – 7/22
Good
Luck
Here is how it works…
We will put a graphic or photo in the box to the left.
You find it somewhere in the classifieds. Come into our office,
Enter your name, phone number and describe where you found the
graphic or bring in a clipping to attach to your entry into the drawing
for a gift certificate.
Gift Certificates must be picked up within 2 weeks of winning
Deadline for today’s paper: Monday by 2:00 PM
SHIRLEY HAMILTON found the
National Martini Day Graphic on
Page 4B (TR Hunter – bottom left
corner of home photo – 35 Easy
Street ). She won a gift
certificate to Kathleen & Nina’s
Restaurant.
Wednesday’s
Graphic
Brought to you by this newspaper in partnership with
PUBLIC NOTICES
Always in your newspaper:
Now in your inbox, too.
I f n o b o d y k n o w s w h a t ’ s g o i n g o n ,
n o b o d y c a n d o a n y t h i n g a b o u t i t .
That
Th
T
h at’s
at t ’s
’ s w hy
y w e ke
e ep
e p s sa
a y in
ay
ing
g y ourr l loc
ocal
al and sta
tate
t g ovv e r nm
n m en
n t sh
h ou
u ld
l d k eep
e e p
ee
p u bl
pu
b is
ishi
hing
ng
g t the
heir
ir p
pub
ub
b lil i c no
noti
ticess in
n t the
he n
newsp
pap
aper
er..
N o w yo
you
o u ca
c an st t ay
a y i inf
n for
nf
o r me
or
med
e d AND
AN
N D k ee
e p th
h o s e pu
p ub
b l ic n ot
o t icc es
e s i in
n th
h e
ne
n
e ws
w pa
p a pe
er.
r
J stt g
Ju
go
o to
t o p u
ub
b li i cn
cnot
n ot
o tic
t i ceads
d .com/o
ds
/or, sig
gn u
up
p f or r t h
he
e f fre
r e e Sm
re
m a
ar r t tS S e
ea
a rc
r c h se
s e rvic
rv v ic ce, ,
an
n d g
ge
e t a
et
al l l o
of f t hi
hiss p
pa
a pe
e r r’’ s pu
p u bl
b lic
l ic
i c n
not
ottic
i es s d
del
e iv
el
i er
ered
e d t o y
ed
yo
o u vi
v i a em
m ai
a l.l
publicnoticeads.com/or
Did You Know?
The preparations you
make ahead of bad
weather can help you re-
cover faster and stay saf-
er during the storm and
the cleanup. The Outdoor
Power Equipment Insti-
tute (OPEI), an interna-
tional trade association,
offers facts and tips at
www.opei.org and www.
LookBeforeYouPump.
com.
A free mail notification
feature from the United
States Postal Service,
called Informed Delivery,
lets you sign up to see
images of incoming mail
before it is delivered. For
further information and to
sign up, go to informed-
delivery.usps.com.
Kidney disease affects
an estimated 30 mil-
lion adults in the United
States. Talk with your
family about risk factors,
testing and treatment.
Learn more, or access
the Family Reunion
Health Guide, at the
National Institute of Dia-
betes and Digestive and
Kidney Diseases web-
site, www.niddk.nih.gov.
An entertaining and in-
spirational new nonfiction
book about Americans
who put everything at risk
for their beliefs, “Deep
Conviction: True Stories
of Ordinary Americans
Fighting for the Freedom
to Live Their Beliefs”
(Shadow Mountain), by
Steven T. Collis, is avail-
able at www.Shadow-
Mountain.com.
The Ticket to Work
program supports ca-
reer development for
people ages 18 through
64 who receive Social
Security disability ben-
efits and want to work.
This program is free and
voluntary. Learn more
at 1-866-968-7842 or
1-866-833-2967 (TTY).
By staying out of debt,
practicing smart personal
finance and maximizing
cash flow, such as by
selling your life insurance
policy through a “life
settlement,” your gold-
en years could be more
comfortable. Learn more
at www.LISA.org and
(202) 580-6188.
ERVICES
S
BLINDS / INTERIOR
Blinds • Shades • Draperies • Shutters
We Design ~ We Install
Residential • Commercial • 30 Years Experience
541-991-3405
CCB#212734
D-085
EXCAVATING
DeQ#37263
cB# 91052
Ray Wells, Inc
E XCAVATING • S EPTIC S YSTEMS • S UBDIVISIONS
L AND C LEARING • P AVING • T RUCKING
B RUSH & D EBRIS R ECYCLING • D EMOLITION
P h . 541-997-2054 • F ax 541-997-3499 • 1-877-201-0652
P.O. B Ox 3467 • 1770 L aureL P L . • F LOrence , Or 97439
D-070 CONSTRUCTION/CONTRACTORS
Robert’s Handyman Service
G ENERAL C ONTRACTOR
We specialize in Structural Problems and Dry Rot
Call Robert or Marcus
541-997-5970 • 541-991-7870 (cell)
30 Years Experience • Reasonable Rates• Senior Discount • Lic. #209676
IREC tory
Did You Know?
(NAPSA)—The U.S. Postal
Service plans all year for
the holiday season. With
more than 240 years of
experience delivering the
holidays, the Postal Service
and local postal elves are
ready to make this year the
best one yet. Learn how you
can help at www.usps.com.
Carhartt’s
Steel
Multi-Pocket pant, Steel
Double-Front pant, and
Steel Cargo pant feature
the brand’s Full Swing®
technology and a fabric
blend of cotton, nylon and
spandex. To learn more,
visit Carhartt.com. To watch
the brand’s latest video, “61
Workers, One Mission,” visit
the Carhartt channel on
YouTube.
BLANCO, a leading pro-
vider of high-quality sinks,
developed a new material
called DURINOX that’s
scratch and fingerprint
resistant, and is twice as
strong as stainless steel. SIL-
GRANIT, also from Blanco, is
a durable composite. Learn
more at www.blancoameri-
ca.com.
Controlling
home
lighting through voice
commands and mobile
devices can be easy with
low-cost, modular lighting
systems from Deako. For a
look at several smart ways
to improve your home, visit
www.deako.com and @
godeako on Twitter.
Only produced from
specially bred pigs in the
countryside surrounding
Parma, Italy, Prosciutto di
Parma is a 100 percent nat-
ural product made with no
additives or preservatives,
just pork, sea salt, air and
time. For tips and recipes,
visit https://parmacrown.
com/seasons/.
added that under a
doctor’s care, some
people may be
able to reduce their
medication dose or
wean off of it after
making consistent
progress
with
lifestyle changes.
Lifestyle changes
that help reduce
blood
pressure
include:
• Get regular
physical activity:
Ninety−150
minutes a week
of aerobic activity
can reduce systolic
blood
pressure
about 5 mmHg.
• Eat a well-
balanced
diet
low in salt: Eating
a diet rich in fruits
and
vegetables,
whole grains and
low-fat
dairy,
such as the DASH
eating plan, can
drop your systolic
pressure up to 11
mmHg. Reducing
your salt intake
by about 1,000
mg per day has a
similar effect on
systolic pressure
as
increasing
aerobic activity—
dropping it about
5 mmHg.
• Maintain a
healthy weight:
For about every
two pounds lost,
your
systolic
pressure
could
drop 1 mmHg.
• Work together
with your doctor to
create a treatment
plan.
Learn More
For more facts
and tips about HBP
and how to control
it, go to www.
heart.org/hbp.
D
Two 12X24 spaces for rent -
Private secure location, lights,
No heat. $100/mo. for each.
Aval. July 1st. 541-997-6611.
know what their
blood
pressure
was the last time
it was checked. In
addition, while 80
percent of those
diagnosed
with
HBP say they take
medication,
16
percent of those
with HBP believe
that as long as
they take their
BP
medication,
they don’t need to
monitor their BP.
“The first step
to keeping your
numbers
under
control is knowing
what they are,” said
Sondra DePalma,
DHSc, a cardiology
PA and certified
hypertension
specialist. “There
are no symptoms
of high blood
pressure, so you
can’t rely on how
you feel to gauge
your levels. You
have to take the
time—less
than
10
minutes—to
check it. That’s
10 minutes well
spent, considering
controlled blood
pressure can add
five years to your
life.”
Some people will
need medication
to keep their blood
pressure numbers
in a healthy range,
DePalma
said.
“But that doesn’t
mean you get
a free pass on
lifestyle changes to
support your blood
pressure−lowering
therapy. Making
healthier
living
choices helps your
medicine
work
better.” DePalma
D-182
PEST CONTROL
For What’s Bugging You
Environmentally Responsible
Free Inspections
541-997-4027
CCB#79884
D-222
REAL ESTATE
Lynnette Wikstrom – Broker
(541) 999-0786
Living in the Florence area since 1979.
COAST REAL ESTATE
100 Highway 101
Florence, OR 97439
D-230
ROOFING / CONTRACTORS
McLennan Construction, Inc.
Off ering all types of ROOFING
Great References, Senior Discounts
Licensed & Insured • Established 2002
541-521-7303
ELLOW
Storage SP For Rent
(NAPSI)—A new
survey from the
American
Heart
Association and the
American Medical
Association
shows that 40
percent of people
with high blood
pressure
(HBP),
or hypertension,
report
their
numbers
were
still
too
high
at their most
recent
doctor’s
appointment,
and many don’t
even know their
numbers.
The Problem
HBP occurs when
the force of blood
flowing through
your blood vessels
is
consistently
too high. Ideally,
blood
pressure
should be below
120/80
mmHg.
It’s
considered
elevated if the top
number (systolic
pressure) is above
120 and high if
systolic is 130
or higher, or the
bottom number
(diastolic pressure)
is 80 or higher.
Uncontrolled,
it can lead to
heart attack and
stroke, and most
of the time there
are no obvious
symptoms.
What People With
HBP Can Do
Most people say
they know what
to do to lower HBP.
Yet, according to
the new survey, 44
percent of those
with HBP didn’t
know what a high
reading is, and
27 percent didn’t
D-040
D-245
CCB#150484
STOVES – PELLET / GAS
ACE
STOVE
Gas Lines Installed – Schedule NOW!
Pellet stove – $135 • Gas Stove – $110
Service Calls – $110
CCB#87690
Call for an appointment 541-420-4082
D-266
Y
MH For Rent
$745/mo., fi rst,
last, +$300 security
deposit. Furnished
1bdrm., carport,
storage shed &
garbage, NS, NP.
541-688-0107.
7B
WINDOWS
DO WINDOWS!
Yes! WE Window
Cleaning
Commercial • Residential
Connie, Bill & Mike Spinner–997-8721
SERVICES:
Become a Published Author. We want to Read
Your Book! Dorrance Publishing-Trusted by Au-
thors Since 1920. Book manuscript submissions
currently being reviewed. Comprehensive Ser-
vices: Consultation, Production, Promotion and
Distribution. Call for Your Free Author`s Guide
1-844-803-4427 or visit http://dorranceinfo.com/
Oregon.
Medical-Grade HEARING AIDS for LESS THAN
$200! FDA-Registered. Crisp, clear sound, state
of-the-art features & no audiologist needed. Try it
RISK FREE for 45 Days! CALL 1-866-799-5056.
Get a SMARTPHONE for $0 DOWN* with AT&T
Next® and AT&T Next Every Year #8480 1) Pick
Your New Phone. 2) Pick Your Plan. (*Req’s
well-qualified credit. Limits & restr`s apply.) CALL
1-855-593-4474.
Frontier Communications Internet Bundles.
Serious Speed! Serious Value! Broadband Max
- $19.99/mo or Broadband Ultra - $67.97/mo.
Both Include FREE Wi Fi Router. CALL For Details!
- 1-855-972-6641.
Get DIRECTV! ONLY $35/month! 155 Channels &
1000s of Shows/Movies On Demand (w/SELECT
All Included Package.) PLUS Stream on Up to FIVE
Screens Simultaneously at No Addt?l Cost. Call DI-
RECTV 1-855-502-2578.
Earthlink High Speed Internet. As Low As
$14.95/month (for the first 3 months.) Reliable
High Speed Fiber Optic Technology. Stream Vid-
eos, Music and More! Call Earthlink Today 1-855-
977-9436.
A PLACE FOR MOM. The nation’s largest senior
living referral service. Contact our trusted, local
experts today! Our service is FREE/no obligation.
CALL 1-888-651-5669
DISH Network $59.99 For 190 Channels! Add
High Speed Internet for ONLY $14.95/month. Best
Technology. Best Value. Smart HD DVR Included.
FREE Installation. Some restrictions apply. Call
1-866-373-9175.
Applying for Social Security Disability or Ap-
pealing a Denied Claim? Call Bill Gordon &
Assoc., Social Security Disability Attorneys, 1-855-
548-1237! FREE Consultations. Local Attorneys
Nationwide [Mail: 2420 N St NW, Washington DC.
Office: Broward Co. FL (TX/NM Bar.)].
Craftmatic Adjustable Beds for less! Up to 50%
Off Leading Competitors. #1 Rated Adjustable Bed.
Trusted Over 40 Years. All Mattress Types Available.
Shop by Phone and SAVE! CALL 1-877-808-3466.
Western Exterminator: providing pest control
solutions since 1921. Protect your home from ter-
mites, ants, spiders, fleas, roaches and more—365
days a year! Call 1-877-234-2178 to schedule your
FREE Pest Inspection.
Financial Benefits for those facing serious ill-
ness. You may qualify for a Living Benefit Loan
today (up to 50 percent of your Life Insurance Pol-
icy Death Benefit.) Free Information. CALL 1-855-
284-5304.
Stay in your home longer with an American
Standard Walk-In Bathtub. Receive up to $1,500
off, including a free toilet, and a lifetime warranty
on the tub and installation! Call us at 1-888-986-
4285.
DENTAL INSURANCE. Call Physicians Mutual In-
surance Company for details. NOT just a discount
plan, REAL coverage for 350 procedures. 844-239-
9335 or http://www.dental50plus.com/25 Ad#
6118
DIRECTV NOW. No Satellite Needed. $40/
month. 65 Channels. Stream Breaking News, Live
Events, Sports & On Demand Titles. No Annual
Contract. No Commitment. CALL 1-833-600-6659.
MISCELLANEOUS:
DONATE YOUR CAR, TRUCK OR BOAT TO HER-
ITAGE FOR THE BLIND. Free 3 Day Vacation, Tax
Deductible, Free Towing, All Paperwork Taken
Care Of. CALL 1-844-533-9173.
DONATE YOUR CAR TO UNITED BREAST CAN-
CER FOUNDATION! Your donation helps educa-
tion, prevention & support programs. FAST FREE
PICKUP - 24 HR RESPONSE - TAX DEDUCTION.
1-855-252-2579.
GOT AN OLDER CAR, VAN OR SUV? Do the hu-
mane thing. Donate it to the Humane Society. Call
1-877-246-1527.
WWW.THESIUSLAWNEWS.COM