SATURDAY, JUNE 22, 2019 z SIUSLAW NEWS
Health Awareness
REAL ESTATE
New Survey Reveals BP Monitoring
Habits Need To Improve
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Search
Cancer, The Crab
6/22 – 7/22
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Deadline for today’s paper: Monday by 2:00 PM
SHIRLEY HAMILTON found the
National Martini Day Graphic on
Page 4B (TR Hunter – bottom left
corner of home photo – 35 Easy
Street ). She won a gift
certificate to Kathleen & Nina’s
Restaurant.
Wednesday’s
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I f n o b o d y k n o w s w h a t ’ s g o i n g o n ,
n o b o d y c a n d o a n y t h i n g a b o u t i t .
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The preparations you
make ahead of bad
weather can help you re-
cover faster and stay saf-
er during the storm and
the cleanup. The Outdoor
Power Equipment Insti-
tute (OPEI), an interna-
tional trade association,
offers facts and tips at
www.opei.org and www.
LookBeforeYouPump.
com.
A free mail notification
feature from the United
States Postal Service,
called Informed Delivery,
lets you sign up to see
images of incoming mail
before it is delivered. For
further information and to
sign up, go to informed-
delivery.usps.com.
Kidney disease affects
an estimated 30 mil-
lion adults in the United
States. Talk with your
family about risk factors,
testing and treatment.
Learn more, or access
the Family Reunion
Health Guide, at the
National Institute of Dia-
betes and Digestive and
Kidney Diseases web-
site, www.niddk.nih.gov.
An entertaining and in-
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book about Americans
who put everything at risk
for their beliefs, “Deep
Conviction: True Stories
of Ordinary Americans
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The Ticket to Work
program supports ca-
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people ages 18 through
64 who receive Social
Security disability ben-
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This program is free and
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By staying out of debt,
practicing smart personal
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cash flow, such as by
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en years could be more
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BLANCO, a leading pro-
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Controlling
home
lighting through voice
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Only produced from
specially bred pigs in the
countryside surrounding
Parma, Italy, Prosciutto di
Parma is a 100 percent nat-
ural product made with no
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added that under a
doctor’s care, some
people may be
able to reduce their
medication dose or
wean off of it after
making consistent
progress
with
lifestyle changes.
Lifestyle changes
that help reduce
blood
pressure
include:
• Get regular
physical activity:
Ninety−150
minutes a week
of aerobic activity
can reduce systolic
blood
pressure
about 5 mmHg.
• Eat a well-
balanced
diet
low in salt: Eating
a diet rich in fruits
and
vegetables,
whole grains and
low-fat
dairy,
such as the DASH
eating plan, can
drop your systolic
pressure up to 11
mmHg. Reducing
your salt intake
by about 1,000
mg per day has a
similar effect on
systolic pressure
as
increasing
aerobic activity—
dropping it about
5 mmHg.
• Maintain a
healthy weight:
For about every
two pounds lost,
your
systolic
pressure
could
drop 1 mmHg.
• Work together
with your doctor to
create a treatment
plan.
Learn More
For more facts
and tips about HBP
and how to control
it, go to www.
heart.org/hbp.
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know what their
blood
pressure
was the last time
it was checked. In
addition, while 80
percent of those
diagnosed
with
HBP say they take
medication,
16
percent of those
with HBP believe
that as long as
they take their
BP
medication,
they don’t need to
monitor their BP.
“The first step
to keeping your
numbers
under
control is knowing
what they are,” said
Sondra DePalma,
DHSc, a cardiology
PA and certified
hypertension
specialist. “There
are no symptoms
of high blood
pressure, so you
can’t rely on how
you feel to gauge
your levels. You
have to take the
time—less
than
10
minutes—to
check it. That’s
10 minutes well
spent, considering
controlled blood
pressure can add
five years to your
life.”
Some people will
need medication
to keep their blood
pressure numbers
in a healthy range,
DePalma
said.
“But that doesn’t
mean you get
a free pass on
lifestyle changes to
support your blood
pressure−lowering
therapy. Making
healthier
living
choices helps your
medicine
work
better.” DePalma
D-182
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REAL ESTATE
Lynnette Wikstrom – Broker
(541) 999-0786
Living in the Florence area since 1979.
COAST REAL ESTATE
100 Highway 101
Florence, OR 97439
D-230
ROOFING / CONTRACTORS
McLennan Construction, Inc.
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ELLOW
Storage SP For Rent
(NAPSI)—A new
survey from the
American
Heart
Association and the
American Medical
Association
shows that 40
percent of people
with high blood
pressure
(HBP),
or hypertension,
report
their
numbers
were
still
too
high
at their most
recent
doctor’s
appointment,
and many don’t
even know their
numbers.
The Problem
HBP occurs when
the force of blood
flowing through
your blood vessels
is
consistently
too high. Ideally,
blood
pressure
should be below
120/80
mmHg.
It’s
considered
elevated if the top
number (systolic
pressure) is above
120 and high if
systolic is 130
or higher, or the
bottom number
(diastolic pressure)
is 80 or higher.
Uncontrolled,
it can lead to
heart attack and
stroke, and most
of the time there
are no obvious
symptoms.
What People With
HBP Can Do
Most people say
they know what
to do to lower HBP.
Yet, according to
the new survey, 44
percent of those
with HBP didn’t
know what a high
reading is, and
27 percent didn’t
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