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About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (March 28, 2018)
WEDNESDAY, MARCH 28, 2018 ❚ SIUSLAW NEWS Good Nutrition Made Easy For Older Adults (NAPS)—Roughly 110 million adults in the U.S. are age 50 or older. If you’re one of them or know someone who is, there’s something you need to know: As you age, your nutrition needs change. You may become less active, your metab- olism slows, and your ability to absorb some nutrients becomes less effi cient. You need fewer calories to keep you go- ing—which means the amount of nutri- ents in your food becomes even more important. To help, the U.S. Department of Health and Human Services and nutrition scien- tists at the Jean Mayer U.S. Department of Agriculture Human Nutrition Research Center on Aging at Tuft s University, with support from AARP Foundation, created MyPlate for Older Adults. What’s on MyPlate for Older Adults? Based on the federal government’s guide to forming healthy dietary habits, MyPlate for Older Adults makes good nutrition easy. Even better, it helps se- niors with fi xed incomes select healthy foods within their budget. Th at includes showing how frozen, dried and canned fruits and vegetables can be wise alterna- tives to fresh produce. MyPlate for Older Adults encourages eating whole grains, which are high in fi - ber, as well as plant-based proteins such as beans and tofu, along with fi sh and lean meat. Vegetables and fruits make up half the plate, refl ecting the importance of eating several servings a day in a range of colors. MyPlate for Older Adults also recommends using herbs and spices in- stead of salt to season food. Cutting back on salt can have big health benefi ts—es- pecially for older adults, who are at risk of hypertension. You can use the MyPlate for Older Adults as a tool when you shop to help 7B Keep The Spring In Your Step: Good Reasons To Exercise After Age 50 (NAPS)—For many older adults, growing older seems to involve an inevitable loss of strength, energy and vigor—but that need not be, says the Centers for Disease Control and Preven- tion (CDC). Th e frailty and de- creased energy associated with aging are largely due to muscle loss due to inactivity. And when it comes to muscle, the old saying is true: “Use it or lose it.” What To Do One of the best ways to keep muscles healthy and strong, the CDC advises, is through exercises called strength training. Why To Do It Done regularly, strength training builds bone and muscle and helps to preserve strength, independence and energy. Th ese exercises are safe and eff ective for women and men of all ages, in- cluding those who are not in per- fect health. In fact, people with health concerns—such as arthri- tis or heart disease—oft en benefi t the most from lift ing weights a few times each week. Strength training, the CDC adds, can also reduce the signs and symptoms of: • Arthritis—It reduces pain and stiff ness and increases strength and fl exibility. • Diabetes—It improves glycemic control. • Osteoporosis—It builds bone density and reduces risk for falls. Older people can help their own health by watching what they eat. you decide on types and combinations of foods, and as a reminder that the foods you choose to eat should be rich in vita- mins and minerals. Th e rest of the recommendations in- clude: • Brightly colored vegetables such as car- rots and broccoli • Deep-colored fruit such as berries and peaches • Whole, enriched and fortifi ed grains and cereals such as brown rice and 100 percent whole wheat bread • Low-fat and nonfat dairy products such as yogurt and low-lactose milk • Dry beans and nuts, fi sh, poultry and eggs • Liquid vegetable oils, soft spreads low in saturated and trans fats • Lots of fl uids such as water and fat-free milk • Physical activity such as walking, resis- tance training and light cleaning. Learn More You can check out MyPlate for Older Adults and fi nd more information about AARP Foundation at www. aarpfoundation.org/myplate. • Heart disease—It reduces car- diovascular risk by improving lipid profi le and overall fi tness. • Obesity—It increases metabo- lism, which helps burn more calories and helps with long- term weight control. • Back pain—It strengthens back and abdominal muscles to re- duce stress on the spine. What’s more, studies have shown that people who exercise regularly sleep better and have less depression, more self-con- fi dence and self-esteem, and a greater sense of well-being. Fortunately, strength training exercises are easy to learn, and have been proven safe and eff ec- tive through years of thorough re- search. What’s more, you may be relieved to learn, there are ways to train without undo strain, aches and pains. Doctor’s Advice To help, Bob Arnot, M.D., an award-winning journalist, author of 12 books on nutrition and health, host of the “Dr. Dan- ger” reality TV series, previously Chief Medical Correspondent for NBC and CBS News, and Chief Foreign Correspondent for MS- NBC and NBC, off ers this advice: • Find a few minutes at least two to three times a week to maintain general fi tness. Try three or four fi ve-minute bursts of activity such as walking or climbing the stairs at the offi ce. • Take two or three more You can enjoy your strength training workout more when you heed a few hints to reduce your risk of injury and relieve muscle pain. minutes a day for yoga breath- ing and movements to help your body maintain balance, usable strength, fl exibility and muscu- lar restoration. • Spend another few minutes every day and before any vigor- ous exercise doing calf stretches and forward bends. • Stay hydrated before, during and aft er your workout. • To reduce your risk of muscle soreness aft er exercise, consider a massage, an Epsom salts bath or intermittent hot and cold showers, as well as proper stretching and cooldown. • Muscle strains and muscle pulls are major health concerns for weekend athletes. Signs you should look for alerting you to rest your muscles and avoid over- training are a higher than normal resting heart rate, disrupted sleep due to an elevated heart rate, muscle cramping and muscle 999 ✦ PUBLIC NOTICES Graphic Search Brought to you by this newspaper in partnership with PUBLIC NOTICES National Mom & Pop Business Owners Day March 29, 2018 Here is how it works… We will put a graphic or photo in the box to the left. You find it somewhere in the classifieds. Come into our office, Enter your name, phone number and describe where you found the graphic or bring in a clipping to attach to your entry into the drawing for a gift certificate. Gift Certificates must be picked up within 2 weeks of winning NOTICE: Before bidding at the sale, a prospective bidder should independently investigate: (a) the Priority of the lien or interest of the judgement creditor; (b) Land use laws and regulations applicable to the property; (c) Approval uses for the property; (d) Limits on farming or Forest practices on the property; (e) Rights of neighboring property owners; and (f) Environmental laws and regulations that affect the property. Deadline for today’s paper: Thursday by 2:00 PM EVELYN CLOYD found the Palm Sunday Graphic on page 5B (in header 360 FUEL / FIREWOOD). She won a gift certificate to Sweet Magnolias Bakery & Cafe. I f n o b o d y k n o w s w h a t ’ s g o i n g o n , n o b o d y c a n d o a n y t h i n g a b o u t i t . That Th T h at’s at t ’s ’ s w hy y w e ke e ep e p s sa a y in ay ing g y ourr l loc ocal al and sta tate t g ov v e r nm n m en n t sh h ou u ld l d k eep e e p ee p u bl pu b is ishi hing ng g t the heir ir p pub ub b li l i c no noti tices s in n t the he n newsp pap aper er.. 999 ✦ PUBLIC NOTICES REFEREE’S NOTICE OF SALE The parties subject to this Notice of Sale of real property to be sold pursuant to Oregon law are as follows: Sharon Poland, Randall Poland, Cole Coleson All persons, known and unknown, with an interest in the real property described herein. This Referee’s Notice of Sale covers the real property in the County of Lane and State of Oregon (“the Property”) commonly known as 4592 Foulweather Street, Florence, Oregon 97439, which has the following legal description: Lot 8, Block 13, HECETA BEACH, as platted and recorded in Book 7, Page 25, Lane County Oregon Plat Records, in Lane County, Oregon. The Referee is William Free individually and Stuart Realty Group, Inc, an Oregon Domestic Corporation (collectively, the “Ref- eree”) and the mailing address of the Referee is: William Free, 1525 12th Street, Suite 4, Florence, Oregon 97439. The date, time, and place of the sale is: Date: April 14, 2018 Time: 1 P.M. PST Place: 4592 Foulweather Street, Florence, Oregon 97439 Good Luck Wednesday’s Graphic Always in your newspaper: Now in your inbox, too. twitching. • Eat right. In addition to lots of fruits and vegetables and a few lean meats, consume foods with magnesium, which helps fi ght infl ammation, and with vi- tamin B12—especially if you’re over 50—such as fortifi ed cere- als. Drink three cups of fat-free or low-fat milk throughout the day or consume the equivalent in yogurt, cheese or other dairy products. Consider an anti-in- fl ammatory diet—cut out sugar, potatoes, tomatoes and eggplant. • Go topical. Topical pain relievers such as creams, gels and patches work locally. For example, the Salonpas Lidocaine 4% Pain Relieving Gel-Patch pro- vides the maximum strength of lidocaine available without a pre- scription. According to the Center for Medicare Advocacy, “[Lidocaine] is a highly eff ective pain reliever and its unique non-narcotic and nonaddictive properties make it a benign alternative to opioids, without the risks and devastating side eff ects of opioids.” Th ese unscented patches can desensitize aggravated nerves and provide numbing relief gen- erally within an hour of applica- tion. Learn More For further health hints from Dr. Arnot and others and infor- mation on relieving aches and pains, go to http:// salonpas.us. Access to a notice of this sale is on Stuart Realty Group, Inc.’s website, View our list of current properties and date of sales”’ www. StuartRealtyGroupInc.com Dated: 3-13-2018 Publication Dates: March 17, 21, 28, April, 4 & 11, 2018 N o w yo you o u ca c a n st t ay a y inf i nf n for o r me or med e d AND AN N D kee e p th h o s e pu p ub b l ic n ot o t ic c es e s i in n th h e ne n e ws w pa p a pe er. r J stt g Ju go o to t o p u ub b li i cn cnot n ot o tic t i ceads d .com/o ds /or, sig gn u up p f or r t h he e f fre r e e Sm re m a ar r t tS S e ea a rc r c h se s e rvic rv v ic ce, , an n d g ge e ett a al l l o of f t hi his s p pa a pe e r r’’ s pu p u bl b l lic i c n ic not ottic i es s d del e iv el i er ered e d t o y ed yo o u vi v i a em m ai a l. l ERVICES publicnoticeads.com/or D-040 BLINDS / INTERIOR Blinds • Shades • Draperies • Shutters We Design ~ We Install S Y D-085 EXCAVATING DEQ#37263 Call Robert or Marcus 541-997-5970 • 541-991-7870 (cell) 541-991-3405 P H . 541-997-2054 • F AX 541-997-3499 • 1-877-201-0652 CLEANING SERVICES 997-3825 Certified-Bonded D-101 Linda’s Pet Grooming Upholstery Linda Wheeler STEAM OR DRY Smoke • Water Cleanup Owner/Groomer 35+ years experience SteamWay Carpet Cleaning Family owned & operated All major credit cards accepted 541.268.1961 Full Service Dogs & Cats (541) 902-7622 Serving Florence 16 years PEST CONTROL For What’s Bugging You Environmentally Responsible Free Inspections CCB#167683 Licensed • Certified Insured CCB #96660 Tweety Sez: Consistent, Quality Cleaning. D-182 Design ~ Construction ~ Remodel Additions ~ Rot Repair ~ Etc. Residential • Commercial Carpet & Upholstery Cleaning 541-999-5169 GROOMING / PETS New Location – April 2nd – 1487 Hwy. 101 (corner of 15th) Same good service – Same phone number CARPET CLEANING CCB #96660 CB# 91052 P.O. B OX 3467 • 1770 L AUREL P L . • F LORENCE , OR 97439 30 Years Experience • Reasonable Rates• Senior Discount • Lic. #209676 D-057 Ray Wells, Inc E XCAVATING • S EPTIC S YSTEMS • S UBDIVISIONS L AND C LEARING • P AVING • T RUCKING B RUSH & D EBRIS R ECYCLING • D EMOLITION G ENERAL C ONTRACTOR We specialize in Structural Problems and Dry Rot Residential • Commercial • 30 Years Experience 541-997-4027 CCB#79884 tfc tfc 997-2385. Florence Janitorial Services D-222 For clean as a whistle, call CONSTRUCTION , Inc. Bill and Jo Hine, Owners CERTIFIED, LICENSED, BONDED & INSURED REAL ESTATE Lynnette Wikstrom – Broker (541) 999-0786 CCB#164861 D-077 D ELLOW CONSTRUCTION/CONTRACTORS Robert’s Handyman Service (offer thru May 31, 2018) Major credit cards accepted IRECTORY D-070 Free cordless upgrade on shades CCB#212734 www.thesiuslawnews.com Saturday’s Graphic Living in the Florence area since 1979. ELECTRICAL COAST REAL ESTATE 100 Highway 101 Florence, OR 97439 SIUSLAW VALLEY ELECTRIC, INC. Ore. BBR No. 8689 RESIDENTIAL • COMMERCIAL CONTRACTING 1710 Laurel Way - Airport Industrial Park Store Hours: Mon. thru Fri., 8 A.M. to Noon Forrest G. Grigsby • Stanton E. Grigsby P.O. Box 1216 • sve-1973-grigsby@hotmail.com Phone 997-8821 FAX 997-3723 D-266 WINDOWS Yes! WE DO WINDOWS! Window Cleaning Siuslaw News Yellow Directory P.O. Box 10, • 148 Maple Street, Florence, Oregon 97439 (541) 997-3441 • Fax: (541) 997-7979 Commercial • Residential Connie, Bill & Mike Spinner–997-8721
