The Siuslaw news. (Florence, Lane County, Or.) 1960-current, January 27, 2018, SATURDAY EDITION, Image 16

Historic Oregon Newspapers

The Siuslaw news., January 27, 2018, SATURDAY EDITION, Page 9B, Image 16

Image provided by: University of Oregon Libraries; Eugene, OR

About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (Jan. 27, 2018)

Prev Page of 25 Next Prev Issue Next Text PDF JP2 (1.5 MB) Clip/Print Image

Return to Top

Prev Page of 25 Next Prev Issue Next

Newspaper Page TextSATURDAY, JANUARY 27, 2018 ❚ SIUSLAW NEWS Top Five Tips To Stay Fit This Holiday Season Protect Your Gear, Your Gifts And Your Memories Through The Holidays And Beyond (NAPSA)—The holidays can be an excit- ing and frenetic time of year, full of equal parts stress and joy. A little planning and taking a few precautions can help give you peace of mind and save cherished memo- ries. • Protect your investment from accidental damage. From cell phones to major appliances and other electronics, retailers have been of- fering protection programs and warranties for various types of products for years. While some require a small fee for a little peace of mind, from now until January 6, 2018, Canon is offering 13 months of free CarePAK PLUS coverage to customers who purchase se- lect Canon cameras and lenses and register their product within 30 days of purchase. CarePAK PLUS offers protection from acci- dental damage such as drops, spills, power surges and more—including normal wear and tear beyond the standard warranty peri- od. With CarePAK PLUS, a damaged product will be repaired to good working condition, or replaced with an equivalent product, with all services performed exclusively by Canon. • Be aware of your surroundings. Be aware of what you leave out in the open on offi ce countertops and at holiday parties. Be sure to hide personal electronic devices, purses and shopping bags you leave in your car and keep your most valued personal items with you while at parties and functions. • Secure your packages and gifts. It is estimated that over 10 million U.S. consumers have packages stolen from their doorsteps. Consumers need to know when and where their packages will arrive. Most retailers offer package tracking. Be sure to reroute packages, pick them up at your lo- cal post offi ce or package shipping store, and add insurance on packages for peace of mind. Don’t forget to back up and protect devices. Remember to update passwords, em- brace encryption technologies and install phone tracking on mobile devices to help prevent against loss or theft. Remember to back up your photos, music and contacts on home computers regularly. • Preserve and protect your memories. According to InfoTrends’ 2016 U.S. Con- sumer Digital Camera End User Study, there are about 4 trillion images worldwide stored Take steps toward a more stress-free holiday season: Get insurance for your plans and presents. on a variety of devices, storage media and in the cloud. Remember to organize and protect these memories at the end of each holiday season. Print your favorite photos for framing around the house or print a digi- tal photo book. And here’s a tip to reduce the risk of los- ing images in the event your fi les become corrupted—do not try to reformat the media before seeking professional data re- covery assistance. Data recovery services can cost hundreds of dollars or more, but Canon’s paid CarePAK PLUS plans include Image Recovery—which will help retrieve lost or corrupted images or video—adding an extra layer of protection for your precious memories. And now until January 6, 2018, customers eligible for free CarePAK PLUS coverage can also purchase a 36-month Canon CarePAK PLUS plan, with Image Re- covery effective from day 1. That’s a total of 49 months of coverage. Protecting yourself, your gear and your memories is a great way to step into the New Year. The free 13-month Canon CarePAK PLUS coverage and additional option of 49 months of coverage with Image Recovery are transferable, so if you purchase a Canon product as a gift for someone or sell it dur- ing the covered period, the benefi ts can be transferred. For further information and complete terms and conditions, visit www. usa.canon.com/protection or call 1-800-OK- CANON. It helps to have a little awareness, pre- paredness and sometimes even a little bit of extra care to protect yourself and your loved ones from life’s unforeseen events. (NAPSA)—While vi- sions of sugarplums may be dancing in your head, don’t let your fi tness and diet goals get pushed to the side during the holidays. For many, it is the season of overindulgence—from holiday parties complete with decadent sweets and cocktails, to unexpected dinners out with friends and family. However, treats should be balanced with nutritious options and a healthy fi tness routine. Don’t let short-term temp- tation derail you from achieving your long-term health goals in 2018. Sims Corbett, certifi ed national trainer with Silver- Sneakers, the nation’s lead- ing fi tness community for older adults, offers the fol- lowing tips to enjoy yourself this holiday season while keeping your fi tness goals top of mind: 1. Make treats exactly that, a treat: Avoid hover- ing by the dessert table all night. Allow yourself one treat per holiday party and then seek out healthy op- tions, such as a veggie tray. Or, better yet, split desserts with friends so that you can enjoy all the fl avors while staying on track with calo- ries. 2. Make time for exer- cise: While the holidays are a busy time, set time aside each week to exercise. If you have family in town, gather the group together and go for walks each morning. You can catch up with each oth- er as you get your steps in, and set an example for your youngest family members. Give yourself the gift of better health this holi- day season by taking an exercise class with a friend. 3. Don’t skip meals: Don’t starve yourself in preparation for the big holi- day dinner. Breakfast is an important part of your day to kick-start metabolism. Further, eat healthy snacks throughout the day to boost your metabolism. 4. Try a new exercise class: The excitement of trying something new can spark even more motivation to work out. Make the holi- day season the time to try a class you’ve been thinking about. 5. Recruit a workout buddy: It’s much harder to skip a workout when you have a friend who is relying on you to participate. Find a friend who can share your fi tness routine during the holiday season and keep you accountable to your goals. For more than 25 years, SilverSneakers has been helping older adults reach their fi tness goals, maximize their health, maintain their lifestyle and improve overall well-being. To see if you are eligible or to fi nd a class in your area, visit www.SilverSneakers. com. Marriage and Family Therapists such as those in the California Association of Marriage and Family Thera- pists are licensed mental health professionals who work with individuals, cou- ples, families and groups to cure or relieve mental, emotional and relational concerns of all kinds. Learn more at CounselingCalifor- nia.com. “Reviewing your credit report is an easy way to monitor your ﬁ nancial commitment and to guard against identity theft,” said Francis Creighton, presi- dent and CEO of the Con- sumer Data Industry Asso- ciation (CDIA). For your free credit report, go to www. annualcreditreport.com. After taking the PSAT/ NMSQT, students can link their College Board account to Ofﬁ cial SAT Practice on Khan Academy at sat- practice.org and get a free, personalized study plan. It features thousands of inter- active questions with instant feedback; video lessons; practice tests; tips and strat- egies. Parents of teens who struggle with acne should seek the medical care of a dermatologist, who may prescribe medications to manage the condition. Learn more at www.cuta- nea.com. You can get 13 months of free CarePAK PLUS ac- cidental damage protection for select Canon cameras and lenses. Damage from drops, spills, power surges and more will be repaired and lost or corrupted im- ages or videos retrieved. Learn more at www.usa. canon.com/ protection or call (800) OK-CANON. PUBLIC NOTICES or bring in a clipping to attach to your entry into the drawing for a gift certificate. Deadline for today’s paper: Monday by 2:00 PM NO ONE found the Aquarius, The Water Carrier Graphic on page 6B (suppose to be on back page - page without graphic was printed) N o w yo you o u ca c a n st t ay a y inf i nf n for o r me or med e d AND AN N D kee e p th h o s e pu p ub b l ic n ot o t ic c es e s i in n th h e ne n e ws w pa p a pe er. r J stt g Ju go o to t o p u ub b li i cn cnot n ot o tic t i ceads d .com/o ds /or, sig gn u up p f or r t h he e f fre r e e Sm re m a ar r t tS S e ea a rc r c h se s e rvic rv v ic ce, , an n d g ge e ett a al l l o of f t hi hiss p pa a pe e r r’’ s pu p u bl b l lic i c n ic not ottic i es s d del e iv el i er ered e d t o y ed yo o u vi v i a em m ai a l.l N eed a Social Security Disability? Up to $2,671/mo. (Based on paid-in amount.) FREE evaluation! Call Bill Gordon & As- sociates. 1-855-747-7830. Mail: 2420 N St NW, Washing- ton DC. Office: Broward Co. FL., member TX/NM Bar. A PLACE FOR MOM. The nation’s largest senior living referral service. Contact our trusted, local experts today! Our service is FREE/no obligation. CALL 1-888-651-5669 Life Alert. 24/7. One press of a button sends help FAST! Medical, Fire, Burglar. Even if you can’t reach a phone! FREE Brochure. CALL 866-943-6687. Become a published author! Publications sold at all major secular & specialty Christian bookstores. CALL Christian Faith Publishing for your FREE author submis- sion kit. 1-855-861-4571. Earthlink High Speed Internet. As Low As $14.95/ month (for the fi rst 3 months.) Reliable High Speed Fiber Optic Technology. Stream Videos, Music and More! Call Earthlink Today 1-855-977-9436. DISH Network. 190+ Channels. FREE Install. FREE Hopper HD-DVR. $49.99/month (24 months). Add High Speed Internet - $14.95 (where avail.) CALL Today & SAVE 25%! 1-866-373-9175. INVENTORS - FREE INFORMATION PACKAGE. Have your product idea developed affordably by the Research & Development pros and presented to manufacturers. Call 1-855-404-7583 for a Free Idea Starter Guide. Submit your idea for a free consultation. Spectrum Triple Play! TV, Internet & Voice for $29.99 ea. 60 MB per second speed No contract or commit- ment. More Channels. Faster Internet. Unlimited Voice. Call 1-855-613-2321. MISCELLANEOUS: DONATE YOUR CAR, TRUCK OR BOAT TO HERITAGE FOR THE BLIND. Free 3 Day Vacation, Tax Deductible, Free Towing, All Paperwork Taken Care Of. CALL 1-844- 533-9173. Vehicle & Boat Promotional advertising section 850 will continue to run your ad until sold providing you call the Siuslaw News 541-997-3441 Before the end of the month. Gift Certificates must be picked up within 2 weeks of winning Wednesday’s Graphic publicnoticeads.com/or DIVORCE $155. Complete preparation. Includes chil- dren, custody, support, property and bills division. No court appearances. Divorced in 1-5 weeks possible. 503- 772-5295. www.paralegalalternatives.com legalalt@ msn.com Were you an INDUSTRIAL or CONSTRUCTION TRADESMAN and recently diagnosed with LUNG CANCER? You and your family may be entitled to a SIG- NIFICANT CASH AWARD. Call 1-866-738-8251 for your risk free consultation. Here is how it works… We will put a graphic or photo in the box to the left. You find it somewhere in the classifieds. Come into our office, Enter your name, phone number and describe where you found the graphic That Th T h at’s at t ’s ’ s w hy y w e ke e ep e p s sa a y in ay ing g y ourr l loc ocal al and sta tate t g ovv e r nm n m en n t sh h ou u ld l d k eep e e p ee p u bl pu b is ishi hing ng g t the heir ir p pub ub b lil i c no noti ticess in n t the he n newsp pap aper er.. SERVICES: DENTAL INSURANCE. Call Physicians Mutual Insurance Company for details. NOT just a discount plan, REAL cov- erage for 350 procedures. 844-239-9335 or http://www. dental50plus.com/25 Ad# 6118 National Chocolate Cake Day Jan. 27, 2018 I f n o b o d y k n o w s w h a t ’ s g o i n g o n , n o b o d y c a n d o a n y t h i n g a b o u t i t . 990 ܂ STATEWIDE CLASSIFIEDS FDA-Registered Hearing Aids. 100% Risk-Free! 45-Day Home Trial. Comfort Fit. Crisp Clear Sound. If you decide to keep it, PAY ONLY $299 per aid. FREE Shipping. Call Hearing Help Express. 1-844-903-1774. Good Luck Saturday’s Graphic 990 ܂ STATEWIDE CLASSIFIEDS GOT AN OLDER CAR, VAN OR SUV? Do the humane thing. Donate it to the Humane Society. Call 1-877-246- 1527. Graphic Search Brought to you by this newspaper in partnership with Always in your newspaper: Now in your inbox, too. Did You Know? (No Commercial Vehicles) C ontractor? L ooking P rofessional? for a COMPUTER / SERVICES Y ELLOW D-077 D-101 ELECTRICAL New Computer Sales • Repairs • Upgrades Spyware & Virus Removal • Tune-Ups Used Computers and Laptops • DSL • Cable We Come To Your Home or Business bret@mycoastcomputers.com • 1525 12th St. Suite #5, (541)997-0700 Full Service Dogs & Cats Linda Wheeler Owner/Groomer 35+ years experience D-182 D-070 GROOMING / PETS Lindas Pet Grooming COAST COMPUTER SERVICES, LLC (541) 902-7622 Serving Florence 16 years plus PEST CONTROL CONSTRUCTION/CONTRACTORS Robert’s Handyman Service For What’s Bugging You G ENERAL C ONTRACTOR Environmentally Responsible Free Inspections We specialize in Structural Problems and Dry Rot Call Robert or Marcus 541-997-5970 • 541-991-7870 (cell) D-085 541-997-4027 EXCAVATING CCB#79884 30 Years Experience • Reasonable Rates• Senior Discount • Lic. #209676 LEISURE EXCAVATING INC. CCB #192681 DEQ #37943 D IRECTORY S ERVICES The following businesses are ready and waiting for YOUR Call!! Wednesday and Saturday in the Siuslaw News D-060 541.268.1961 REAL ESTATE Lynnette Wikstrom – Broker (541) 999-0786 TOPSOIL WHEN AVAILABLE Living in the Florence area since 1979. 997-6300 COAST REAL ESTATE DEQ#37263 Ray Wells, Inc P H . 541-997-2054 • F AX 541-997-3499 • 1-877-201-0652 P.O. B OX 3467 • 1770 L AUREL P L . • F LORENCE , OR 97439 CCB#167683 Siuslaw News Yellow Directory P.O. Box 10 • 148 Maple Street Florence, Oregon 97439 (541) 997-3441 • Fax: (541) 997-7979 100 Highway 101 Florence, OR 97439 CB# 91052 E XCAVATING • S EPTIC S YSTEMS • S UBDIVISIONS L AND C LEARING • P AVING • T RUCKING B RUSH & D EBRIS R ECYCLING • D EMOLITION Design ~ Construction ~ Remodel Additions ~ Rot Repair ~ Etc. Residential • Commercial D-222 LANDSCAPE MATERIALS • CAT WORK • CLEARING GRADING • SAND & GRAVEL - U-HAUL or DELIVERY BARK • CEMENT MIX • DRAIN FIELD ROCK • SEPTIC SYSTEMS Call for Free Estimate – 9B D-266 WINDOWS Yes! WE DO WINDOWS! Window Cleaning Commercial • Residential Connie, Bill & Mike Spinner–997-8721