SIUSLAW NEWS ❚ SATURDAY, JUNE 17, 2017
OREGON COAST MILITARY MUSEUM
JEEP JUNCTION
9 A
OREGON COAST’S SUPERSTORE
FRESH
CRAB
DIVERSIFIED MARINE & EQUIPMENT SALES
WHERE YOU ALWAYS GET A WHALE OF A DEAL!
A celebraƟon of the birth of the jeep in
WWII and the iconic vehicle it has
become today!
Fresh In The Case
THIS WEEK:
Grilled Lemon-Salmon Foil Packs
Ingredients
Saturday, June 17th, 2017
10 a.m.—2 p.m.
Johnston Motor Co. on Hwy 101
Sponsored by Banner Bank
& Johnston Motor Co.
1 1/2 lb salmon fi llets, skin removed, cut into 4
serving pieces
2 tablespoons vegetable oil
1/2 teaspoon salt
1/2 teaspoon pepper
Crab, Salmon
and variety of
Fish, Steamers,
Oysters,
Shrimp and
more.…
1 medium lemon, cut into 1/8-inch slices
(about 12)
2 tablespoons fi nely chopped fresh parsley
For all your Boat & Trailer Needs
Sales and Consignments Wanted
ATV’s, Rv’s, Boats, Cars & Trucks
Metal Buildings/Wooden Sheds
Service Division
Complete Outboard/Inboard
Motor & Trailer Repair and
Full Auto, Gas or Diesel
2530 Hwy. 101
Florence, OR 97439
Get ready
for fi shin’
season!
541-997-4505
New Enclosed & Open Trailers for sale or rent
diversifi edmarineandequipmentsales.com
Happy Fathers Day!
Directions
1. Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Place salmon piece on center of
each sheet. Brush 1/2 tablespoon oil over both sides of each salmon piece. Sprinkle each piece with 1/8
teaspoon salt and 1/8 teaspoon pepper. Place about 3 lemon slices fl at or overlapping on each piece.
2. Bring up 2 sides of foil over salmon so edges meet. Seal edges, making tight 1/2-inch fold; fold again,
allowing space for heat circulation and expansion. Fold other sides to seal.
3. Place packets on grill over medium-low heat. Cover grill; cook 13 to 16 minutes, rotating packets 1/2 turn
aft er about 7 minutes, until salmon fl akes easily with fork.
4. To serve, cut large X across top of each packet; carefully fold back foil to allow steam to escape. Sprinkle
with parsley.
THE KRAB KETTLE
280 Hwy. 101 (2 Blocks N. of Bridge) Florence
MONDAY-SUNDAY 10-6 • 541-997-8996
HIT THAT
LIKE
BUTTON!
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Daily updates, community
events, photo stories and more!
Florence, Oregon
Us TOO Florence
Prostate Cancer Education/Support
on the Oregon Coast
www.ustoofl orence.org
BOB HORNEY,
CHAPTER LEADER/FACILITATOR
Us TOO Florence has two monthly meetings for your convenience:
• Tuesday Evening Group (2nd Tuesday)
5-7 p.m. - Presbyterian Church of the Siuslaw
Urologist Dr. Bryan Mehlhaff attends.
rd
• Tuesday Lunch Group (3 Tuesday)
12 noon – 1:00 p.m. – Ichiban
Urologist Dr. Roger McKimmy attends.
Contact Bob for more information:
(H) 541-997-6626 (C) 541-999-4239
47maribob38@gmail.com
• Check out our Personal Prostate Cancer Journeys,
slideshows and other information on our website.
• A prostate cancer diagnosis is not needed to attend.
• Spouses/family members are encouraged to attend.
• Bring questions/records - get answers
• Someone to talk to - who understands.
www.ustoofl orence.org
MEN...
GET IT CHECKED!
(Refer to the checklist on this side.)
The Men’s Health Network provides this mainte-
nance schedule for men as a reminder of your
need to take responsibility for safeguarding your
health. Regular checkups and age-appropriate
screenings CAN improve your health and reduce
premature death and disability. You should consult
your health care provider about the benefits of ear-
lier screenings, especially if you are a member of a
high risk group or have a family history of disease.
PHYSICAL EXAM: Review overall Every 3 years
health status, perform a thorough Every 2 years
physical exam and discuss health Every year
related topics.
BLOOD PRESSURE: High blood
pressure (Hypertension) has no Every year
symptoms, but can cause perma-
nent damage to body organs.
TB SKIN TEST: Should be done
on occasion of exposure or sug-
gestive symptoms at direction of
Every 5 years
physician. Some occupations may
require more frequent testing for
public health indications.
BLOOD TESTS & URINALYSIS:
Screens for various illnesses and
diseases (such as cholesterol,
diabetes, kidney or thyroid dys-
function) before symptoms occur.
EKG: Electrocardiogram screens
for heart abnormalities.
Every 3 years
RECTAL EXAM: Screens for
hemorrhoids, lower rectal prob-
lems, colon and prostate cancer.
✓
✓
✓ ✓ ✓
✓ ✓ ✓
✓
✓
✓
Every year
Baseline
Every 4 years
Every 10 years
Every year
PSA BLOOD TEST: Prostate
Specific Antigen is produced by
the prostate. Levels rise when
there is an abnormality such as Every year
an infection, enlargement or can-
cer. Testing should be done in col-
laboration with your physician.
50 +
✓
Every 2 years
Every 3 years
TETANUS BOOSTER: Prevents
lockjaw.
40-49
WHEN?
20-39
CHECKUPS AND SCREENINGS
Age 30
✓
✓
✓ ✓ ✓
✓ ✓ ✓
* ✓
HEMOCCULT: Screens the stool for
microscopic amounts of blood that Every year
can be the first indication of
polyps or colon cancer.
✓ ✓
COLORECTAL HEALTH: A flexible
scope examines the rectum, sig-
moid and descending colon for
cancer at its earliest and treatable Every 3-4 years
stages. It also detects polyps, which
are benign growths that can pro-
gress to cancer if not found early.
✓
CHEST X-RAY: Should be consid-
ered in smokers over the age of
Discuss with
45. The usefulness of this test on a a physician
yearly basis is debatable due to
poor cure rates of lung cancer.
SELF-EXAMS: Testicle: To find lumps
in their earliest stages. Skin: To look
for signs of changing moles, freck-
Monthly
les, or early skin cancer. Oral: To by self
look for signs of cancerous lesions
in the mouth. Breast: To find abnor-
mal lumps in their earliest stages.
✓ ✓
✓ ✓ ✓
BONE HEALTH: Bone mineral den-
Discuss with
sity test. Testing is best done under a physician
the supervision of your physician.
Age 60
TESTOSTERONE SCREENING:
Low testosterone symptoms
include low sex drive, erectile dys- Discuss with
a physician
function, fatigue and depression.
Initial screening for symptoms with
a questionnaire followed by a
simple blood test.
SEXUALLY TRANSMITTED DISEASES
(STDs): Sexually active adults who Under
consider themselves at risk for STDs physician
supervision
should be screened for syphilis,
chlamydia and other STDs.
*African-American men and men with a family history of prostate cancer may wish to begin prostate screening at age 40, or earlier.
50 +
WHEN?
40-49
CHECKUPS AND SCREENINGS
MEN’S HEALTH CHECKLIST
AGES
FROM THE CDC:
Men die at signifi cantly
higher rates than women
from the top 10 causes of
death, plus, men are the
victims in over 92% of
all workplace deaths.
In 1920, women lived, on
average, one year longer
than men. Now, men, on
average, die almost six
years earlier than women.
AGES
20-39
HEALTH FACTS
✓ ✓
✓
Discuss