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About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (Dec. 3, 2016)
SATURDAY, DECEMBER 3, 2016 ❚ SIUSLAW NEWS 990 ✦ STATEWIDE CLASSIFIEDS Connectedness And Acceptance: Improving Mental Health Among LGBTQ Youths A More Energy- And Cost-Efficient Heating And Cooling Solution SERVICES: DIVORCE $155. Complete preparation. Includes chil- dren, custody, support, property and bills division. No court appearances. Divorced in 1-5 weeks possible. 503- 772-5295. www.paralegalalternatives.com legalalt@msn.com MISCELLANEOUS: DISH TV – BEST DEAL EVER! Only $39.99/mo. Plus $14.99/mo Internet (where avail.) FREE Streaming. FREE Install (up to 6 rooms.) FREE HD-DVR. CALL 1-800-394- 5170 ULTIMATE BUNDLE from DIRECTV & AT&T. 2-Year Price Guarantee - Just $89.99/month (TV/fast internet/phone) FREE Whole-Home Genie HD-DVR Up- grade. New Customers Only. Call Today 1-800-243-0916 DONATE YOUR CAR, TRUCK OR BOAT TO HERITAGE FOR THE BLIND. Free 3 Day Vacation, Tax Deductible, Free Towing, All Paperwork Taken Care Of. CALL 1-800- 918-1105 Do you owe over $10,000 in back taxes? 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SPORTING GOODS: 2016 RICKREALL GUN SHOW Sat., Dec 10, 9-5, Sun., Dec 11, 9-3. Adults $6 (Kids under 12 FREE). FREE PARK- ING. Polk County Fairgrounds Rickreall, OR 503-623- 3048 Ductless mini-split systems can save homeowners up to 25 percent on their utility bills and allow for individual, room-by-room temperature control. (NAPSA)-As the temperature plum- mets, homeowners will crank up the heat to keep warm and toasty-quickly burning through money and energy. In fact, home heating uses more energy and costs more money than any other system in your home, typically mak- ing up nearly half of your utility bill. So what’s the best way to keep the cold out, the heat in, and your energy bill down? There are several types of heating systems that range from blowing hot air through ductwork to piping hot water through your fl oor. Forced-air systems, the most common type, heat quickly and evenly, but many are not energy effi cient and some users complain that moving air is noisy and blows allergens around the house. In addition, they require ductwork, which many older homes don’t have. Americans are largely unaware of one heating option called ductless mini-split systems, distributed by sev- eral companies including Fujitsu Gen- eral America. While the majority of HVAC systems in Asia and Europe are already ductless, they are rapidly gain- ing traction in North America, with mini-split systems projected to enjoy an annual growth rate of 14 percent each year through 2020. Energy Bill Savings Up To 25 Per- cent The high energy effi ciencies of mini-split systems can save homeown- ers up to 25 percent of utility bills sim- ply because they eliminate wasteful ducts. In fact, duct losses can easily ac- count for more than 30 percent of ener- gy consumption, especially if the ducts are not sealed tightly or are located in an unconditioned space such as an at- tic or crawl space. Ductless mini-splits forgo those energy losses typically as- sociated with forced-air systems. This is particularly good news for older homes, homes without existing duct- work or homes with seasonal additions, such as a sunroom. Installing ductwork is expensive and requires cutting holes in walls, fl oors and ceilings, or decreas- ing closet space. Ductless systems re- quire only a two- or three-inch hole just outside the wall and are also whisper quiet. End Energy Waste And Thermostat Wars Mini-splits feature custom zone control, enabling homeowners to con- nect two to eight indoor units to a single outdoor unit. Since each of the zones has its own thermostat, you heat only the areas you want and disregard those that are unoccupied. This can rep- resent a signifi cant savings considering the kitchen, dining room, living room and bedrooms are left unoccupied for at least 40 percent of the time. In ad- dition, everyone can adjust each room to the temperature he or she wants- year-round-virtually eliminating the “thermostat wars,” with family mem- bers fi ghting for their personal climate preferences. Extra Low Temperature Protection It’s important to choose a repu- table heating and cooling system that is equipped to handle your individual requirements. Fujitsu General’s line of mini-split systems have a performance success rate of more than 99 percent and come in numerous sizes, styles and rated outdoor temperatures. The Extra Low Temperature Heating (XLTH) Se- ries features outdoor condensing units engineered to operate in temperatures down to -15° F, lower than any other mini-split available today. Mini-split systems may take as little as a day or two to install, depending on how many units you put in. To learn more or fi nd a contractor nearby, call (888) 888-3424 or visit www.constant- comfort.com or www.fujitsugeneral. com. (NAPSA)-As a young boy, James knew that meeting with his therapist should not be making his depression worse. His therapist used conversion therapy-a practice meant to change an individual’s sexual orientation or gen- der identity. These sessions only made him feel shameful and isolated. James had known he was gay since he was very young. But because he wanted to be accepted by his family and friends who were not supportive of a gay iden- tity, he continued with conversion ther- apy. Unfortunately, denying a piece of his identity was harmful to his mental Photo credit: Thinkstock/digitalskillet Mental health experts say LGBTQ health. Now, as an adult, James is a thera- youths need support from the adults pist who helps youths who are lesbian, in their lives. gay, bisexual, transgender, and/or ques- tioning their sexual orientation or gen- SAMHSA offers helpful advice to der identity (LGBTQ youths) with their mental health professionals like James, mental health and well-being. as well as to parents, teachers and LGBTQ youths are more likely to any other adults committed to serving suffer from mistreatment and discrimi- youths, in order to help make the lives nation, compared to their counterparts of LGBTQ youths healthy and suc- who are heterosexual and cisgender cessful. Researchers have discovered (in other words, not transgender). At that “connectedness” can help promote school, LGBTQ youths are more often healthy development in youths. “Con- the target of bullying and harassment nectedness” is just what it sounds like; than other students. They are at higher feeling connected and supported by risk for anxiety, depression, suicidal important adults and institutions, like ideation and attempt, and mental health schools, leads to well-being. problems. However, LGBTQ youths do Here are some important ways that not struggle with mental health issues adults can help LGBTQ youths get the because of their identities. They are put “connectedness” they need: at risk for mental health issues because • Parents and family members can of how people who are unaccepting of make sure to express affection for LG- LGBTQ identities, which may include BTQ children or adolescents, showing family members and peers, treat them. them that they are accepted regardless In an effort to eliminate stressors of identity. and improve LGBTQ youths’ health, • Talk and listen respectfully, to un- the Substance Abuse and Mental Health derstand a child’s experiences. Services Administration (SAMHSA), a • Stand up for a child or adolescent federal government agency focused on if he or she is hurt or mistreated or ex- mental health and well-being, has rec- periences discrimination. Knowing that ommended against health professionals a parent or caring adult is committed to using conversion therapy. Rather than ensuring that an LGBTQ youth is safe, providing the support that LGBTQ and providing an open and accepting youths need, according to SAMHSA, place, is a powerful support. “conversion therapy perpetuates out- • Teachers and other educators can dated gender roles and negative ste- encourage all students and staff to stop reotypes that being a sexual or gender any bullying or harassment and make minority or identifying as LGBTQ is schools a welcoming place for all stu- an abnormal aspect of human devel- dents. opment. Most importantly, it may put These simple actions can make a young people at risk of serious harm.” life-changing difference for LGBTQ When LGBTQ youths are rejected youths. Learn more by reading SAM- by their family or peers, it negatively HSA’s report, entitled “Ending Con- impacts their well-being. Therefore, version Therapy: Supporting and Af- rejected youths need adults who are fi rming LGBTQ Youth,” available for supportive, including health care pro- free at http://store.samhsa.gov/product/ fessionals. As a therapist for LGBTQ SMA15-4928. people, James can give his patients what he was not given as a young boy: an adult who accepts them, regardless of identity. N eed a C ontractor? L ooking for a P rofessional? D-077 D-085 EXCAVATING DEQ#37263 Ray Wells, Inc CB# 91052 P H . 541-997-2054 • F AX 541-997-3499 • 1-877-201-0652 P.O. B OX 3467 • 1770 L AUREL P L . • F LORENCE , OR 97439 Charles D. Benson Residential Remodeling D-222 D-135 • Remodeling • New Construction • Sub-Contracting • Additions • Foundations & Flatwork 541-997-2197 CCB#164472 TOPSOIL WHEN AVAILABLE Call for Free Estimate – 997-6300 LANDSCAPING/NURSERIES Robert’s Handyman Service / & % 3ODQWV)ORZHUV6RLO 5RFN%DUN3DYHUV *UDYHO6KUXEV&RPSRVW 100 Highway 101 Florence, OR 97439 D-266 Window Cleaning Commercial • Residential BearClaw Construction No Job is too small Pressure Washing to Preservation one call does it all. 5 4 1 - 9 9 9 - 9 2 1 1 Servicing Florence and the Pacific N. W. for over 14 years. 541-997-4027 Florence 2015 Readers’ Choice Awards Voted Best Handyman CCB#79884 Light Commercial & Residential 541-999-8727 Y CCB#127088 Bonded & Insured Bingo’s Birthday Month Connie, Bill & Mike Spinner–997-8721 Residential & Light Commercial Roofing, Siding, Windows, Doors, Dry Rot, Custom Decking, Painting: int & ext, Tile Setting Environmentally Responsible Free Inspections WINDOWS Yes! WE DO WINDOWS! 30 Years Experience • Reasonable Rates• Senior Discount • Lic. #209676 PEST CONTROL For What’s Bugging You REAL ESTATE COAST REAL ESTATE Call Robert or Marcus 541-997-5970 • 541-991-7870 (cell) +Z\PLOHVQRUWKRI)ORUHQFH D-182 999-0896 Living in the Florence area since 1979. We specialize in Structural Problems and Dry Rot OPEN 7 DAYS A WEEK (541) 997-5973 (541) G ENERAL C ONTRACTOR We deliver! ZZZ/DXUHO%D\*DUGHQVFRP 997-6977 Lynnette Wikstrom – Broker (541) 999-0786 Jack Mobley Construction, Inc. LANDSCAPE MATERIALS • CAT WORK • CLEARING GRADING • SAND & GRAVEL - U-HAUL or DELIVERY BARK • CEMENT MIX • DRAIN FIELD ROCK • SEPTIC SYSTEMS (541) P.O. Box 31,000 Special Needs Baths • Ramps • Doorways • Kitchens 541-997-8283 • ccb# 191295 Graphic Search Saturday’s Graphic Licensed Bonded Insured LEISURE EXCAVATING INC. CCB #192681 DEQ #37943 ELECTRICAL CONSTRUCTION/CONTRACTORS CCB#203797 IRECTORY D ELLOW D-070 E XCAVATING • S EPTIC S YSTEMS • S UBDIVISIONS L AND C LEARING • P AVING • T RUCKING B RUSH & D EBRIS R ECYCLING • D EMOLITION S ERVICES The following businesses are ready and waiting for YOUR Call!! Wednesday and Saturday in the Siuslaw News Here is how it works… We will put a graphic or photo in the box to the left. You find it somewhere in the classifieds. Come into our office, Enter your name, phone number and describe where you found the graphic or bring in a clipping to attach to your entry into the drawing for a gift certificate. 20+ years Experience Siuslaw News Yellow Directory P.O. Box 10 148 Maple Street Florence, Oregon 97439 (541) 997-3441 Fax: (541) 997-7979 Good Luck BENITA JEFFERIS found the Computer Security Day graphic on page 6C (Flag – in the A in Coast) She has won a gift certificate to The Chicken Coop. Gift Certificates must be picked up within 2 weeks of winning Deadline for today’s paper: Monday by 3:00 PM Wednesday’s Graphic CYAN MAGENTA YELLOW BLACK 990 ✦ STATEWIDE CLASSIFIEDS 9B
