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About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (Nov. 19, 2016)
6 A SIUSLAW NEWS ❚ SATURDAY, NOVEMBER 19, 2016 J OEL F UHRMAN , MD Pumpkin is a healthy fall treat Enjoy the health benefits of pumpkins just like our forefa- thers before us. Native American used pumpkin as a healthy staple in their diets for centuries before the pilgrims landed. Pumpkins continued to be an important crop for the pilgrims because they stored well and provided a nutritious food source during the winter months. Today, pumpkin flavoring is in everything from candy and coffee to ice cream and dough- nuts. Don’t be fooled by this; pumpkins and their seeds are nutrient-dense foods. Pumpkins and related squashes are good sources of beta-carotene, alpha-carotene, lutein and zeaxanthin, antioxi- dants belonging to a group of pigments called carotenoids, which are important for immune function. Carotenoids defend the body's tissues against oxidative damage, helping to prevent chronic diseases and premature aging. Lutein and zeaxanthin are the only known carotenoids located in the human retina. They help protect the eye from damage and improve sev- eral aspects of visual perform- ance. Pumpkin makes a great pie but, don't stop there. Pumpkin puree can be stirred into soups, stews or chilis. You can whip up a pumpkin smoothie by blending pumpkin puree with a banana, spinach or romaine let- tuce, a few dates, some non- diary milk and cinnamon and nutmeg. I recommend cooking your own pumpkin puree or using the puree packed in non-BPA containing cartons. Make an easy pumpkin puree: Choose the lighter col- ored “pie pumpkins” or “sugar pumpkins,” they are sweeter and less watery than the orange jack-o’-lantern pumpkins. Cut the top from the pump- kin and scrape out the stringy membranes and seeds. D ISTINGUISHED T OASTMASTERS Cut the pumpkin into large pieces and place in a roasting pan. Pour 1/2 cup water into the bottom of the pan and cover with foil. Bake 45-60 minutes or until pumpkin is soft and easily pierced with a fork. Scrape the soft pulp from the skin into a food processor or blender and puree. Leftover pumpkin puree may be frozen in an airtight contain- er for up to 12 months. When preparing pumpkin puree, don’t throw away the seeds. Pumpkin seeds, also known as pepitas, are not only flavorful, they are a super food. REPRESENT F LORENCE Pumpkin seeds are a good source of omega-3 fatty acids, phytochemicals, zinc, calcium and iron. How to roast pumpkin seeds: Rinse seeds under cold water and pick out the pulp and strings. Place seeds in a single layer on a non-stick baking sheet and, if desired, sprinkle with your choice of no-salt season- ings. Bake at 225 degrees F. until lightly toasted, about 45 min- utes, checking and stirring fre- quently. Sprinkle on salads, mix into healthy baked recipes or use as a topping for soups and entrees. Enjoy the delicious flavors and health benefits of fresh pumpkins, pumpkin seeds and other winter squashes, and ignore those SAD (standard American diet) pumpkin-fla- vored fake foods. Dr. Fuhrman is a New York Times best-selling author and board certified family physician specializing in lifestyle and nutri- tional medicine. We are Florence owned and operated, investing local dollars back into our community! member 541-997-7121 opbc.com @OregonPacBank Laurel Studios Presents THE HOLIDAY MARKET Today, November 19th, 10-4 COURTESY PHOTOS Toastmasters Paul Pfeiffer (above), Anne Machalek and Cathy French attended the District 7 Toastmaster Confrence on Nov. 5 in Portland. room. These times allow all who would like to attend or join the group find a time that Three members of the Siuslaw Tale Spinners Toastmasters club represented Florence at the District 7 Toastmaster Conference in Portland on Nov. 5. District 7 covers lower Washington, northern California and most of Oregon. Paul Pfeiffer won 3 increas- ingly difficult speech contests on his way to representing the Florence Toastmasters at the Humorous Speech Contest held at the Conference. He was up against eight other talented speakers and represented Florence with confidence and humor with his speech titled, “Honestly, Who Am I?” Two other Tale Spinners, Anne Machalek and Cathy French, were awarded the Distinguished Toastmaster Award. Toastmasters International says the Distinguished Toastmaster Designation rec- ognizes a superior level of achievement in both communi- cation and leadership. This is the highest designation a Toastmaster can achieve. It takes over 40 increasingly challenging speeches, many modules, advanced programs, mentoring another member, 10 leadership projects, being a club officer, holding a district office, a high performance leadership project and provid- ing specific support to another club. Less than one percent of all Toastmasters International finish their Distinguished Toastmaster requirements. Toastmasters is a leadership and communication organiza- tion designed to help all people grow in their daily, and/or pro- fessional lives. The Siuslaw Tale Spinners meet the second and fourth Thursdays each month from noon to 12:55 p.m. at Siuslaw Valley Fire and Rescue Main Station on Highway 101, and the first and third Thursdays from 5:30 to 6:30 p.m. at the Port of Siuslaw conference works for them. Everyone is welcome to come visit. of Rust & Roses of The Wren’s Nest Daphne Horner of Rekindled Restorations Just off Kingwood, Watch for the Signs! 1732 Laurel, Florence, OR laurelstreetsudios@gmail.com Christmas Trees Fresh Cut Christmas Trees will arrive the week of November 21st! For information call Happy Holidays from 800-481-3280 or return coupon. Bj’s Christmas Trees Name(s) 29th & Hwy. 101 Address City, State, Zip Age(s) Phone ( ) E-mail The Salvation Army, Bill Olson, Gift Planning Office 8495 SE Monterey Avenue, Happy Valley, OR 97086 E-mail: plannedgiving@usw.salvationarmy.org Visit: www.salwest.org www.TheSiuslawNews.com TB ACGA4 BOOKING APPOINTMENTS FOR THE HOLIDAY SEASON! ENTER YOUR PET NOW! 1751 12th Street, Florence - Saturday, 9am-5pm 541-997-2726 Open Monday Next to Papa Murphy’s Until December 1st Siuslaw News 148 Maple • P.O. Box 10 Florence, OR 97439 Pet Photo Contest Mail-In Entry Form Take a Shot at Our Petacular Grand Prize: Your Name: _________________________________ The Winning pet will be the “Cover Pet” in our Winter special section, Pet’s Name: _________________________________ the Ultimate Pet Guide Phone: ____________________________________ Pet’s Breed: ____________________Age:________ Email: ____________________________________ PLUS will win: __Check Enclosed Make Check Payable to: The Siuslaw News A PET’S WAG BAG __V/MC/D#_______________________________ Let us cater to your pets! Daily • Weekly • Monthly and “play dates” Open 7 am - 7 pm Daily (after hours available) 24-Hour Caregiver on Site - Licensed and Insured 4370 Hwy. 101 North • In the Florence RV Complex (next to Bi-Mart) - Shot Records Required 541-590-2466 Contest sponsored by these businesses: Here’s the Scoop on How to Enter… 1. Email your photo to klibby@thesiuslawnews.com. There is a $5 processing fee, we will call you for payment. 2. The most photogenic pet will be selected by our panel of judges. 3. All pets and the grand prize winner will be featured in the December 3rd issue. 4. You may also enter by mail. Simply fi ll out this contest form, and send it and payment along with a labeled photo of your pet to: * Prize may not include items from contest sponsors * Pets that have won in the past are not eligible to win. Featuring Brenda Stonelake Wren Smart BJ’s ©2016 The Salvation Army We’re looking for the cutest critters to compete in our photo contest! Primitive ~ Vintage ~ Re-claimed & Re-purposed Village Grooming 4981 Highway 101 - Florence North of Fred Meyer, across from Munsel Lake Rd. 541-305-5411 Call for Appointment (541) 902-7622 4456 Hwy. 101 • Florence, OR 97439 35 years experience 1726 HWY 101 ACROSS FROM A&W RESTAURANT 541ͳ590ͳ3485 FACEBOOK.COM/DIRTYDOGFLORENCE Oceanside Veterinary Hospital Open Monday-Friday 8:00-5:00 1739 West 22nd St. - Florence exp.____________ PLEASE NOTE, IF YOU WISH TO HAVE YOUR PHOTO RETURNED, PLEASE INCLUDE A SELF-ADDRESSED STAMPED ENVELOPE WITH YOUR ENTRY. Kathy Arnold, Master Groomer John C. Bachmann, DVM Lindsey A. Franz, DVM Caring for pets and their people. (541) 997-9300
