Image provided by: University of Oregon Libraries; Eugene, OR
About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (Nov. 12, 2016)
SATURDAY, NOVEMBER 12, 2016 ❚ SIUSLAW NEWS 999 ✦ PUBLIC NOTICE What Millennials Need To Know About Healthful Eating they’re thinking about starting fami- lies. It’s important for all women in their childbearing years to eat a healthy diet, with particular care to consuming enough folate and iron. Yet nearly a quarter of women have a folate status lower than necessary to prevent birth defects. Other nutrients of particular im- portance during pregnancy include zinc, iodine, choline, DHA, and vita- mins D, B6 and B12. An Answer Fortunately, a number of these young people have discovered a con- venient, good-tasting and easy way to get many of the nutrients they need: by eating eggs. Eggs are an all-natural source of high- quality protein and a number of other nutrients, all for only about 70 calories an egg. All eggs are not created equal, however, and the diets of the hens that lay them play a signifi cant part. For example, Eggland’s Best (EB) eggs come from hens fed a whole- some, all-vegetarian diet consisting of healthy grains, canola oil, and a supplement of rice bran, alfalfa, sea kelp and vitamin E. Eggland’s Best proprietary hen feed contains no ani- mal by-products and no recycled or processed foods, and EB never uses hormones, steroids or antibiotics of any kind. That’s one reason EB eggs offer fi ve times the vitamin D and 25 per- cent less saturated fat than ordinary eggs. They’re also packed with other important nutrients including three times more vitamin B12, more than twice the omega-3s, 10 times more vitamin E and 38 percent more lutein than regular eggs. Learn More For recipes and further facts on nutrition, go to www.egglandsbest. com. Knowing the right questions to ask can help you choose the best services for breach victims. multiple languages? If monitoring is pro- vided, how quickly are alerts sent? Are there specially trained personnel to help victims of fraud resulting from the breach, and will that assistance continue for problems that aren’t resolved when the contract ends? The checklist explains the different kinds of monitoring and fraud resolution that may be offered. Whether identity theft services are needed and what features to look for depends on the types of personal information involved and other factors. A good rule of thumb is: if you are legally required to notify the victims of a data breach, consider providing these services. It’s wise to retain an identity theft service provider in advance so you won’t be scrambling to select one in the midst of a breach situation. How can you fi nd a reputable identity theft service provider? For the answer to that and other questions about data breach servic- es, go to www.IDTheftInfo.org. NOTICE OF PUBLIC MEETING The Port of Siuslaw Commission will hold their meeting on Wednesday, November 16 , 2016, at the Port of Siuslaw conference room, 100 Harbor Street, in Florence, at 7:00 PM. The agenda includes appointing an Insurance Agent of Record for 2017-2019, a resolution to demolish the F/V ESTER, and a review of moorage rates. Following the regular meeting, the Commission will go into executive session per ORS 192.660 (2) (e) to discuss property. Port meetings are open to the public. For more information call (541) 997-3426. Publication Date: November 12, 2016 990 ✦ STATEWIDE CLASSIFIEDS 990 ✦ STATEWIDE CLASSIFIEDS SERVICES: DIVORCE $155. Complete preparation. Includes chil- dren, custody, support, property and bills division. No court appearances. Divorced in 1-5 weeks possible. 503- 772-5295. www.paralegalalternatives.com legalalt@msn.com MISCELLANEOUS: DISH Network -NEW FLEX PACK- Select the Channels You Want. FREE Installation. FREE Streaming. $39.99/24 months. ADD Internet for $14.95 a month. CALL 1-800- 394-5170 ULTIMATE BUNDLE from DIRECTV & AT&T. 2-Year Price Guarantee -Just $89.99/month (TV/fast internet/phone) FREE Whole-Home Genie HD-DVR Upgrade. New Cus- tomers Only. Call Today 1-800-243-0916 It’s CASH in the Classifieds! DONATE YOUR CAR, TRUCK OR BOAT TO HERITAGE FOR THE BLIND. Free 3 Day Vacation, Tax Deductible, Free Towing, All Paperwork Taken Care Of. CALL 1-800- 918-1105 SELL IT in the Classifieds in the Do you owe over $10,000 in back taxes? We help people resolve tax debt. $50 cash back upon sign-up. BBB Accredited. Call for a free consultation 1-800-956- 6048 Chronic Pain? Back or joint pain, arthritis? Recent Medicare/health coverage changes may benefit you! Products are little to NO COST, if qualified. FREE Ship- ping. Accredited Pain Specialists. CALL 1-800-481-7096 Lung Cancer? 60 or Older? If So, You and Your Family may Be Entitled To A Significant Cash Award. Call 800- 413-5730 To Learn More. No Risk, No Money Out of Pocket Spectrum Triple Play TV, Internet & Voice for $29.99 ea. 60 MB per second speed. No contract or commit- ment. We buy your existing contract up to $500! 1-800- 718-0153 EMPLOYMENT: Drive with Uber. No experience is required, but you'll need a Smartphone. It's fun and easy. For more informa- tion, call: 1-800-819-1182 Quality Transportation is hiring CDL-A Drivers. Lo- cations in Nevada. MUST BE WILLING TO RELOCATE. Call 775-635-2443 or www.qtinv.net for application. 541-997-3441 N eed a C ontractor? L ooking for a P rofessional? D-077 D-085 CCB #192681 DEQ #37943 Y D-070 Florence 2015 Readers’ Choice Awards Voted Best Handyman LANDSCAPE MATERIALS • CAT WORK • CLEARING GRADING • SAND & GRAVEL - U-HAUL or DELIVERY BARK • CEMENT MIX • DRAIN FIELD ROCK • SEPTIC SYSTEMS DEQ#37263 D-135 LANDSCAPING/NURSERIES Charles D. Benson Special Needs Baths • Ramps • Doorways • Kitchens 541-997-8283 • ccb# 191295 WINDOWS Yes! WE DO WINDOWS! Window Cleaning OPEN 7 DAYS A WEEK Connie, Bill & Mike Spinner–997-8721 G ENERAL C ONTRACTOR We specialize in Structural Problems and Dry Rot +Z\PLOHVQRUWKRI)ORUHQFH Call Robert or Marcus 541-997-5970 • 541-991-7870 (cell) 3ODQWV)ORZHUV6RLO 5RFN%DUN3DYHUV *UDYHO6KUXEV&RPSRVW Siuslaw News Yellow Directory 30 Years Experience • Reasonable Rates• Senior Discount • Lic. #209676 BearClaw Construction PEST CONTROL For What’s Bugging You Environmentally Responsible Free Inspections 541-997-4027 No Job is too small Pressure Washing to Preservation one call does it all. CCB#79884 5 4 1 - 9 9 9 - 9 2 1 1 Servicing Florence and the Pacific N. W. for over 14 years. CCB#203797 Residential & Light Commercial Roofing, Siding, Windows, Doors, Dry Rot, Custom Decking, Painting: int & ext, Tile Setting Graphic Search Saturday’s Graphic D-266 Robert’s Handyman Service We deliver! D-182 100 Highway 101 Florence, OR 97439 Commercial • Residential / & % (541) 997-5973 COAST REAL ESTATE • Remodeling • New Construction • Sub-Contracting • Additions • Foundations & Flatwork 541-997-2197 CCB#164472 Licensed, Bonded & Insured REAL ESTATE Living in the Florence area since 1979. Jack Mobley Construction, Inc. Call for FREE Estimate! 541-707-0723 ZZZ/DXUHO%D\*DUGHQVFRP 999-0896 Lynnette Wikstrom – Broker (541) 999-0786 Residential Remodeling Your Year Round Lawn & Garden Maintenance Specialist • Landscaping, Irrigation & Excavating • Fall Clean-up • Gutter Cleaning • Pressure Washing (541) 20+ years Experience D-222 E XCAVATING • S EPTIC S YSTEMS • S UBDIVISIONS L AND C LEARING • P AVING • T RUCKING B RUSH & D EBRIS R ECYCLING • D EMOLITION P.O. B OX 3467 • 1770 L AUREL P L . • F LORENCE , OR 97439 997-6977 541-999-8727 CB# 91052 P H . 541-997-2054 • F AX 541-997-3499 • 1-877-201-0652 (541) Light Commercial & Residential 997-6300 Ray Wells, Inc Licensed Bonded Insured P.O. Box 31,000 TOPSOIL WHEN AVAILABLE Call for Free Estimate – ELECTRICAL CONSTRUCTION/CONTRACTORS CCB#127088 Bonded & Insured LCB#9403 IRECTORY D ELLOW EXCAVATING LEISURE EXCAVATING INC. S ERVICES The following businesses are ready and waiting for YOUR Call!! Wednesday and Saturday in the Siuslaw News P.O. Box 10 148 Maple Street Florence, Oregon 97439 (541) 997-3441 Fax: (541) 997-7979 Good Luck JERRY NEWBY found the Veterans Day Here is how it works… graphic on page 6C (In Flag at top – in ‘e’ of We will put a graphic or photo in the box to the left. Classifieds) He has won a You find it somewhere in the classifieds. Come into our gift certificate to The Chicken Coop. office, Enter your name, phone number and describe where you found the graphic or bring in a clipping to American Education Week Gift Certificates must be picked up within 2 weeks of winning attach to your entry into the drawing for a gift certificate. Nov. 14 – 18, 2016 Deadline for today’s paper: Monday by 3:00 PM Wednesday’s Graphic CYAN MAGENTA YELLOW BLACK The millennial generation is health con- scious but many are not getting all the nutrients they need. (NAPSA)-Hundreds of data breaches oc- cur every year in the U.S. If your company, organization or agency has a data breach, you need to know what to do to help people whose personal information may have been exposed. Should you hire an identity theft service provider? If so, how should you choose one? Identity theft services may not be necessary for every breach but if you’re going to offer this kind of service, make sure it provides the information and assistance that best fi ts the needs of those affected. Consumer Federation of America has cre- ated a checklist, “My company’s had a data breach, now what? 7 questions to ask when considering identity theft services,” to help you make these decisions. This isn’t meant to be legal advice, however-always consult with an attorney about how to respond to a breach. Identity theft services typically alert peo- ple about possible fraudulent use of their per- sonal information, mitigate the damage, and/ or help victims recover from identity theft. The features of the services vary and can often be customized to fi t particular breach situations. One question to ask is whether the service provides information about how to reduce the potential damage that may result from the breach-for example, by changing account numbers and passwords, monitoring one’s accounts online, and using fraud alerts, security freezes and other tools. Other questions to consider include: Are services available 24/7? Is there a toll-free number with live operators? What will the response times be? Can the service handle 999 ✦ PUBLIC NOTICE NOTICE OF PUBLIC HEARING On November 16, 2016 at 6:00 pm the Siuslaw Valley Fire and Rescue Board of Directors will conduct a public hearing for the consideration an ordinance enabling Siuslaw Valley Fire and Rescue to recover costs associated with the delivery of services. Copies of the ordinance are available at the office of the District Board located at 2625 Highway 101 N. Florence, OR 97439 during normal business hours. Publication Date: November 12, 2016 Fraud-Fighting Facts (NAPSA)-The number of millen- nials in America-over 83 million-sur- passed that of baby boomers for the fi rst time last year. If you or someone you care about is a millennial-born in the 1980s or ‘90s-here’s some food for thought. Millennials are interested in living a healthy lifestyle and defi ne healthy as a daily commitment to eating right, and rather than rely on supplements, they value a natural foods approach to nutrition. Unlike boomers and Gen Xers, millennials say they want to lose weight not for the sake of appearance but for general health and well-being. Millennials tend to like exotic fl a- vors and be more adventurous in the kinds of food they’ll eat, compared to previous generations. They generally enjoy good health except for three is- sues. The Problems 1. The obesity issue: Millennials are the fi rst generation to be affected by the childhood obesity epidemic. According to the experts at the U.S. Centers for Disease Control and Pre- vention, obesity has more than dou- bled in children and quadrupled in adolescents in the past 30 years. In addition, millennials’ tendency to go for convenience foods and to follow the latest food trends can ex- acerbate that. Then, there’s what they drink. The U.S. Department of Health and Human Services reports that over a third of college students consume at least one can or bottle of soda per day, while a Gallup poll found 20-some- things more likely to drink alcohol regularly than do older generations. 2. Meeting nutritional needs: Surveys show millennials can be at risk for a number of vitamin and mineral defi ciencies-and that could affect their health for the rest of their lives. In particular, many are not get- ting enough fi ber, vitamins A, E and K, magnesium, iodine and potassium. Often, millennials are at risk for de- fi ciency in vitamin B6, vitamin B12 and vitamin C, too. In addition, young women may have diffi culty meeting the dietary requirements for calcium, vitamin D and iron. Moreover, some 10 percent of young women have low body iron. 3. Founding families: Many mil- lennials are reaching an age when 9B
