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About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (July 2, 2016)
SIUSLAW NEWS ❚ SATURDAY, JULY 2, 2016 5 A WLAD says the road to heart attack recovery is a walk, not jog A heart attack is a life- threatening event, and those who are lucky enough to sur- vive this encounter, sometimes face a long and arduous recov- ery process. Even though the patient may start feeling better within a few weeks, its imperative they avoid pushing themselves too soon. Not gradually easing back into a normal routine may be a setup for relapse. Florence-area resident Denise Straws suffered a heart attack in 2006 and faced a long and sometimes difficult recov- ery. “I took a class a cardiac class to teach me exercise is not going to hurt my heart, it needs to exercise to get better — got to keep it working or it will get atrophied,” said Straws. “I got up and began to walk daily. After getting to feel better, I started doing light aer- obics.” Any form of exercise that gets the blood pumping is ben- eficial. Some examples include swimming, bicycling, walking or jogging at a moderate rate. Peace Harbor Medical Center Physician Mohamad Sabbah M.D. suggests a physi- cal therapy program. “It’s important to begin an physical therapy program. The type of program to consider depends on how sick the patient is,” said Sabbah. “For example, in the Florence area, walking on the sand may be a great activity.” Eating right is simply a must to prevent further heart attack occurrences. Avoid trans-fats and saturated fats whenever possible because these fats directly contribute to plaque formation in the arteries. Instead, eat fats that come from plant sources such as olive oil or nuts. Eating too many calo- ries and being overweight can also strain the heart, so it’s essential to control weight by eating a balance of plant foods, lean meats and low fat dairy products. Straws uses a heart-healthy Vacation Bible School Monday, July 11 — Friday, July 15 9:30-noon Florence Evangelical Church 1318 Rhododendron Drive - call 541- 997-5159 For Children who have completed Kindergarten to 5 th grade www.TheSiuslawNews.com Join Us In Worship 4 lines, approx 15 words, $10 a week 4 week Minimum Deadline 3 p.m. Mondays. To be included in this directory contact the Siuslaw News at 997-3441, or drop off information at 148 Maple St., Old Town, Florence. J OIN U S I N W ORSHIP WATCH! 3 ANGELS BROADCASTING NETWORK (3ABN) TV UHF Channel 48. 24 hour Christian TV highlights Bible studies of prophecy, inspirational music, health lectures, healthy cooking and more. BAY BERRY CHRISTIAN FELLOWSHIP SINGSPIRATION You are invited to come and sing your favorite old time gospel hymns Every Friday night at 7pm • Non-denominational Bay Berry Square; 101 at Sutton Lake Dr. /milepost 185 N. For more information , please call 541-997-2681 THE CHURCH OF JESUS CHRIST OF LATTER-DAY SAINTS Located at Munsel Lake Road and North Fork Road Worship Services 10:00 AM Sunday All are welcome! 541-997-7268 FLORENCE UNITARIAN UNIVERSALIST FELLOWSHIP N.W. Corner of Heceta Beach Road & Hwy. 101 Every Sunday at 10 a.m. All are welcome. (541) 997-2840 FLORENCE UNITED METHODIST CHURCH Summer Worship 10:00 am. 2nd & Kngwood • (541) 997-6025 “Open Hearts, Open Minds, Open Doors” FOURSQUARE CHURCH 1624 Highway 101 (next to A&W) –- 997-6337 Pastor George Pagel – Something for the entire family. Sun. Services: 10:45 a.m., Wed. Bible Study 7 p.m. – Youth Group: Sat., 6 p.m. Website:fl orence4square.com FLORENCE VINEYARD (GOD’S POWER HOUSE) 4590 Hwy. 101, Across from Fred Meyer –- 997-7418 Sunday School, 9:30a.m. – Worship, 10:45 Wed. Prayer - 6:00 p.m. –Wed. Ministries 1-8 Grade 7 p.m. 2610 Kingwood, Florence • 541-268-2025 Sunday Worship @ 10:00 a.m., experience the Power of the Holy Spirit Pastors: George & Beverly Sisemore Intercessory Prayer & Worship, Thursday night @ 5:00 pm fl orencevineyardchurch.com CROSS ROAD ASSEMBLY OF GOD NEW LIFE CHURCH-UPC Corner of 10th & Maple –- 997-3533 Bible Study at 9:00 A.M. Services: Worship, 10:30 A.M. fl orencecrossroad.org • offi ce@fl orencecrossroad.org 1424 15th Street •541-991-9398 Sunday Services: 10am and 6pm Tues. Bible Study 7:00pm COMMUNITY BAPTIST CHURCH FIRST BAPTIST CHURCH - SBC 1935 25th St. – 997-7660 • Pastor, Dr. Marvin Owen Series “People of the Bible.” on Wednesdays 6 p.m. A friendly place to worship, vacationers welcome. Sun.; 11am & 6pm, Sunday school 9:45am. NEW LIFE LUTHERAN CHURCH, E.L.C.A. 21st & Spruce Street – 997-8113 Adult Forum 9 a.m. – Sunday School 10:30 a.m. Worship services; Sun. 10:30am & Wed. 6pm. Pastor Lori Blake www.lutheranchurchfl orence.com FLORENCE CHRISTIAN CHURCH 2nd & Ivy – 997-2961 –Non-Denominational PRESBYTERIAN CHURCH OF THE SIUSLAW Worship Service: 9:00 am & 10:30 am Traditional Worship Service 10:00 a.m. , Reverend Greg Wood Sunday School and Nursery – Organ and Choir All Welcome. Come as you are. 3996 N Hwy 101 997-7136 Middle School and High School youth groups meet on Wednesday. FLORENCE CHURCH OF CHRIST Pre-Denominational (Romans 16:16) 1833 Tamarack Street (2 blocks east of Hwy. 101 on 18th St.) Bible Study: Sunday 10 a.m.; Worship: Sunday 11 a.m. www.churchofchristfl orence.org RELIGIOUS SOCIETY OF FRIENDS (QUAKERS) FLORENCE CHURCH OF THE NAZARENE RESURRECTION LUTHERAN CHURCH, L.C.M.S. 12th and Nopal –997-9020 Worship Service 10:30 a.m. Youth Group Wed. 7-8:30 p.m. Online Worship Service@ www.fl orencenaz.com Every Sun., Bible Class 9 a.m., Worship Service 10 a.m. 85294 Hwy. 101 S. – 997-8038 DVD of Weekly worship service available. Pastor Randy Benscoter FLORENCE EVANGELICAL CHURCH ST. ANDREW’S EPISCOPAL CHURCH 1318 Rhododendron Dr. –- 997-2523 – Worship at 11:00 AM –- Sunday School at 9:30 AM – Variety of Sunday evening activities - 5 PM Wed. Bible & Children classes at 6:00 PM Call for details. 2135 19th St. –- 997-6600 The Rev. Georgia C. DuBose, Vicar 8:30am, Tuesdays, Morning Prayer Sunday Services: 8 a.m. and 10 a.m. - Wed, 11 a.m. Everyone Welcome – Come walk our Labyrinth. FLORENCE SEVENTH-DAY ADVENTIST 4445 Hwy 101 (South of Fred Meyer) – 997-3951 Worship on Saturday 10:30 A.M. Adult/Children’s Sabbath School 9:15 A.M. “War is still not the answer.” FCNL We worship in homes at 11am Sundays Call 997-4237 or 902-9511 for locations. SAINT MARY, OUR LADY OF THE DUNES CATHOLIC CHURCH Masses: Sat. 5:30 p.m., Sun. 11:00 a.m. 1.5 miles south of river on Hwy 101 – 997-2312 cookbook for meal recipes and offers other suggestions that has helped her stay healthy. “It offers lots of different veggies and how to cook dif- ferent ways, such as not frying eggs in butter oil,” said Straws. “Eat Yukon gold and red potatoes. Make better food choices and be very aware of portion sizes. Also, eat lots of lentils and flaxseeds.” Dr. Sabbah strongly sug- gests entering a cardio respira- tory rehabilitation program. These programs are run by doctors and other medical pro- fessionals and are designed to monitor patient condition and recovery process after a heart attack. “This is important in revers- ing risk factors such as high cholesterol and high blood pressure,” Sabbah said. “Blood pressure should be lower than 140/90 and blood cholesterol under 180 mg/dl.” Other important risk factors to control include: a waist cir- cumference lower than 35 inches for women and 40 and under for men; body mass index (BMI) between 18.5 and 24.9; and blood glucose under 100 mg/dl during times or nor- mal fasting. Lastly, one of the most important risk factors to avoid is cigarette smoking. Period. According to Dr. Sabbah, the advice is simple: “Stop smoking,” he said. —Submitted by Albert Kreitz, Western Lane Ambulance District (WLAD) FUUF to discuss health at Sunday service This Sunday, July 3, from 10 to 11 a.m. at the Florence Unitarian Universalist Fel- lowship, Karen Hazelwood will be the guest speaker on “Taking an Integrative Approach to Our Health.” Hazelwood is a certified holistic nutritionist and is the general manager of the Real Food Co-op in Florence. She is interested in education and helping those interested in combining healthy eating habits and good thinking prac- tices into ones daily lives. “When we listen to every aspect of both our inner and outer lives, we have the oppor- tunity to be more complete as human beings,” she says. The UU Fellowship is locat- ed at 87738 Highway 101 at Heceta Beach Road and is wheelchair accessible. Each service concludes with refreshments and dialogue cir- cle to explore the questions that come up during each serv- ice. For more information see FUUF’s Facebook page, web- site at www.florenceuuf.org, or call 541-997-2840. Circle 4 Oneness opens spiritual lending library With the demise of book- sellers in the country, Circle 4 Oneness Center will take up that void by opening a local lending library of more than 250 out-of-print and contem- porary books in the spiritual genre. Categories include: nature consciousness, healing and energy, woman’s self growth, love and loss, dimensions, human behavior, intuition, after life, guiding angels/ dreams, cayce, medicine mira- cles and spiritual business. All seekers are welcome. Call the office at 541-902- 7912 to visit, or attend the “Open Door Service” on the 11th and 22nd of each month to check out books. Registration now open for summer youth Bible camp Youth can have s’more sum- mer fun at Camp Turned Around. This fun-filled Vacation Bible School begins Monday, July 11, through Friday, July 15, from 9:30 a.m. to noon, at Florence Evangelical Church on Rhododendron Drive. Participants will learn that when God “turns them around,” others will see a dif- ference in their lives. This VBS includes Bible stories, snacks, crafts, games and pup- pet skits, and is for children who have completed kinder- garten through fifth grade. There is a family program Thursday night, July 14, at 7 p.m. The church is at 1318 Rhododendron Drive, just one block west of Highway 101. Pre-registration is encour- aged. For more information, or to register, call Annette at 541- 997-5159. Florence Food Share is your local community food pantry. We serve emergency food boxes to all those who qualify fi nancially. Our hours are 9:30a.m.- 1p.m., Monday through Friday. We reopen in the af- ternoons on Monday and Wednesday from 4-6p.m. We are also now open the fi rst and third Saturday of each month, from 10a.m. – 1p.m. Please call us with any ques ons and/or for more informa on. 2190 Spruce Street 541-997-9110 www.l orencefoodshare.org info@l orencefoodshare.org Florence Food Share es su lacena de comida co- munitaria. Servimos cajas de comida de emergen- cia a todos esos que califi quen fi nancieramente. Nuestras horas son de 9:30a.m. – 1p.m., de lunes a viernes. Re-abrimos por la tarde del lunes y del miércoles de 4-6p.m. También, ahora abrimos el primer y tercer sábado de cada mes, de 10a.m. – 1p.m. Por favor llámenos con cualquier duda y/o para conseguir más información.
