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About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (April 9, 2016)
4 B SIUSLAW NEWS ❚ SATURDAY, APRIL 9, 2016 SIUSLAW NEWS ❚ SATURDAY, APRIL 9, 2016 Week E ! S N O I L W to – Top 5 Women – Renee Hansen 1.86% Lost:0.61% Oregon Coast’s premiere health club Our goal is to help you succeed on your journey to health and fi tness. Ann Carpenter 2.07% Lost:8.37% Cree English 2.32% Lost 6.38% for 30 g n n i a t h e t p More e com r a s t n a contest OVER $1,700 IN PRIZES & GIFTS 14-WEEK CONTEST January 27- May 4, 2016 •Weigh in each week at Coastal Fitness & Aquatics •2285 Hwy. 101, Florence, each Wednesday, 7:00a.m.-9:00a.m. -or- 4:00p.m.-6:00p.m. •Weekly leaders in each category (male & female) will be pictured in the Saturday edition of the Siuslaw News. •Learn Healthy Weight Loss Steps •Look Good - Feel Good! Contestants understand that participation in the contest may involve inher- ent risks, dangers and hazards, which many occur without warning, or be due to lack of conditioning, carelessness, and other unforeseen, unidenti- fied, or unexpected perils inherent in physical activities or weight loss pro- grams. Contestants understand that oversight of the contest by the Siuslaw News or any other sponsors does not and cannot, guarantee their safety. Contestants understand that they should participate in the contest if they have any health conditions affecting their ability to participate. Contestants have signed release forms to certify they are fully aware of, and expressly assume these and all other risks involved in participating in the contest, and to grant to the Siuslaw News and all contest sponsors and their respective assignees, the absolute right and permission to use their name, address, photograph and/or likeness in any and all advertising, trade, or promotion. Contestants have weighed in at the first contest weigh-in on January 27 and will weigh-in every Wednesday through May 4, 2016 at the Florence location at Coastal Fitness and Aquatics, 2285 Hwy. 101, Florence. This Week’s Leaders WEEKLY LEADER POUN L A T TO Al Rojas 1.97% Lost:7.11% Steve Smoley 1.15% Lost: -1.98% Lenor Marmion 1.45% Lost: 14.08% Michelle Sodaro 0.92% Lost: 11.24% Contestant Name Weekly % Lost English, Cree Carpenter, Ann Hansen, Renee’ Marmion, Leonor Sodaro, Michelle Timothy, Tricia Bossley, Kysha Circle, Crystal Davidson, Sandy Hine, Aurea Mills, Jamie Scarbrough, Betty Holmes, Karen 2.32% 2.07% 1.86% 1.45% 0.92% 0.88% 0.79% 0.78% 0.63% 0.34% 0.32% 0.31% 0.30% 6.38% 8.37% 0.61% 14.08% 11.24% 2.53% 15.98% 1.42% 1.29% 9.17% 7.31% 7.45% 1.13% Haring, Debbie Dean, Sherry Tuttle, Rylie Robinson, Nancy Smoley, Jayne Wittmier, Cheryl Cudaback, Rhonda Brock, Nancy Bagon, Maggie Burkhart, Susan Yelle, Kathy Talamas, Debbie Hastings, Mary Galvan, Guadalupe 0.20% 0.16% 0.00% 0.00% 0.00% 0.00% 0.00% 0.00% 0.00% 0.00% 0.00% -0.31% -0.62% -0.66% -0.90% -1.13% 9.23% 1.20% 6.57% 5.66% 3.39% 6.21% -1.73% 7.31% 4.42% 3.26% 1.38% 4.86% 7.03% 4.28% 2.13% 10.14% Jim Hecker 0.21% Lost 10.65% MEN’S RESULTS Rojas, Al Smoley, Steve Mills, Robin Hennessee, Todd Hecker, Jim Yelle, Bruce Stevenson, Dustin Emerson, Billy Anderson, Dirk Hurd, Calvin ATE Robin Mills 0.93% Lost:13.94% Todd Hennessee 0.21% Lost 3.07% Total Hecker, Joany % Lost Van De Vyner, Carla DS LOST TO D 506.8 – Top 4 Men – Congratulations to our WEEk #10 leaders WOMEN’S RESULTS 2285 Hwy. 101, Florence 541-997-8086 #10 Who Can Lose the Largest percentage of weight? WEEKLY LEADER 1.97% 1.15% 0.93% 0.21% 0.21% 0.18% 0.13% 0.00% 0.00% 0.00% 7.11% -1.98% 13.94% 3.07% 10.65% 1.86% 0.61% 12.78% 13.75% -0.26% R e c i p e f o r R e d u c t i o n Carrot and Bran Muffins These are dense, chewy muffins Makes 18 muffins Ingredients 1 1/2C raw bran 1/4C wheat germ 1C whole wheat flour 1 tsp baking powder 1 tsp baking soda 1/2 tsp. salt 1C shredded carrots 1C mixed dried fruit (raisins, chopped prunes or apricots) 1/2C chopped walnuts or almonds 2 egg whites 3/4C skim milk 1/2C molasses 3 Tbsp oil Preparation Preheat oven to 400 degrees. In bowl mix the first 6 ingre- dients. Add carrots, fruit and nuts, and distribute evenly. Make a well in the center. In another bowl beat egg whites lightly and mix in milk, molasses and oil. Pour all at once into the dry ingredients and stir just to moisten. Pour into lightly oiled or paper-lined muffin tins about 3/4 full. Bake for 15-20min. Nutritional Information Per serving: 1 Muffin 133 calories, 21.4gm carb 5.1gm fat The F I T N of E S S A n 18-hole round is compare d to a 5-mile walk Golf Sandpines Golf Links | Phone: (541) 997-1940 1201 35th Street | Florence, OR | 97439 * Fitness information provided by: American Golf Corporation Sponsored by Siuslaw News 148 Maple St., Florence 541-997-3441 2285 Hwy. 101, Florence 541-997-8086 5 B PeaceHealth Diet Tip # 10 Research shows that it can take up to fouteen times of eating a food before you begin to enjoy and prefer it. The moral of the story is have patience and persis- tence, because the food you once plugged your nose to eat will soon be what you crave! This message brought to you by PeaceHealth Medical Group.