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About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (March 26, 2016)
4 B SIUSLAW NEWS ❚ SATURDAY, MARCH 26, 2016 SIUSLAW NEWS ❚ SATURDAY, MARCH 26, 2016 Week E ! S N O I L W to – Top 5 Women – Michelle Sodaro 2.18% Lost:10.41% Oregon Coast’s premiere health club Our goal is to help you succeed on your journey to health and fi tness. 2285 Hwy. 101, Florence 541-997-8086 70 g for n n i a t h e t p e Mor re com a s t n a contest OVER $1,700 IN PRIZES & GIFTS 14-WEEK CONTEST January 27- May 4, 2016 •Weigh in each week at Coastal Fitness & Aquatics •2285 Hwy. 101, Florence, each Wednesday, 7:00a.m.-9:00a.m. -or- 4:00p.m.-6:00p.m. •Weekly leaders in each category (male & female) will be pictured in the Saturday edition of the Siuslaw News. •Learn Healthy Weight Loss Steps •Look Good - Feel Good! Contestants understand that participation in the contest may involve inher- ent risks, dangers and hazards, which many occur without warning, or be due to lack of conditioning, carelessness, and other unforeseen, unidenti- fied, or unexpected perils inherent in physical activities or weight loss pro- grams. Contestants understand that oversight of the contest by the Siuslaw News or any other sponsors does not and cannot, guarantee their safety. Contestants understand that they should participate in the contest if they have any health conditions affecting their ability to participate. Contestants have signed release forms to certify they are fully aware of, and expressly assume these and all other risks involved in participating in the contest, and to grant to the Siuslaw News and all contest sponsors and their respective assignees, the absolute right and permission to use their name, address, photograph and/or likeness in any and all advertising, trade, or promotion. Contestants have weighed in at the first contest weigh-in on January 27 and will weigh-in every Wednesday through May 4, 2016 at the Florence location at Coastal Fitness and Aquatics, 2285 Hwy. 101, Florence. #8 Who Can Lose the Largest percentage of weight? WEEKLY LEADER Nancy Brock 2.50% Lost:3.76% Leonor Marmion 3.53% Lost:13.22% This Week’s Leaders 5 B WEEKLY LEADER POUN L A T TO Jim Hecker 1.71% Lost: 11.07% ATE 425.6 – Top 5 Men – Calvin Hurd 2.50% Lost:0.57% DS LOST TO D Todd Hennessee 1.15% Lost1 2.77% Congratulations to our WEEk #8 leaders Nancy Robinson 2.12% Lost: 6.21% Rhonda Cudaback 2.08% Lost: 4.58% Contestant Name Weekly % Lost Al Rojas 0.64% Lost 5.66% Total % Lost WOMEN’S RESULTS Marmion, Leonor Brock, Nancy Sodaro, Michelle Robinson, Nancy Cudaback, Rhonda Tuttle, Rylie Dean, Sherry Yelle, Kathy Holmes, Karen Van De Vyner, Carla English, Cree Haring, Debbie Carpenter, Ann Hecker, Joany Smoley, Jayne 3.53% 2.50% 2.18% 2.12% 2.08% 1.63% 1.10% 0.62% 0.38% 0.36% 0.35% 0.25% 0.12% 0.00% 0.00% Sponsored by 13.22% 3.76% 10.41% 6.21% 4.58% 3.39% 5.66% 7.60% 0.29% 1.04% 4.16% 6.57% 6.26% 8.17% -1.73% Bagon, Maggie Burkhart, Susan Hansen, Renee’ Thomsen, Jessica Egerton, Bettie Circle, Crystal Burkhart, Lizz Edwards, Victoria Galvan, Guadalupe Hastings, Mary Mills, Jamie Wittmier, Cheryl Hine, Aurea Davidson, Sandy Talamas, Debbie Scarbrough, Betty Bossley, Kysha Timothy, Tricia Siuslaw News 148 Maple St., Florence 541-997-3441 2285 Hwy. 101, Florence 541-997-8086 0.00% 0.00% 0.00% 0.00% 0.00% 0.00% 0.00% 0.00% -0.12% -0.27% -0.27% -0.29% -0.62% -0.79% -0.91% -1.14% -1.17% -2.48% 3.32% 2.83% -0.73% 2.93% 5.22% 0.64% -0.74% 3.24% 9.31% 2.84% 6.66% 7.42% 7.36% 0.16% 3.65% 6.20% 11.68% -0.76% Bruce Yelle 0.53% Lost 1.69% MEN’S RESULTS Hurd, Calvin Hecker, Jim Hennessee, Todd Rojas, Al Yelle, Bruce Stevenson, Dustin Emerson, Billy Eisele, Frank Anderson, Dirk Mills, Robin Smoley, Steve 2.50% 1.71% 1.15% 0.64% 0.53% 0.00% 0.00% 0.00% -0.07% -0.08% -0.30% PeaceHealth Diet Tip 0.57% 11.07% 2.77% 5.66% 1.69% 1.11% 5.15% 3.22% 11.54% 11.12% -3.17% R Three-Bean Soup e c i p e Makes 3 quarts (12 svgs). Ingredients f o r R e d u c t i o n # 8 Try the “fresh first, frozen follows” trick. going to waste. Just be sure to get the frozen Purchase fresh and frozen produce – get vegetables without added salt, seasoning, or enough fresh for only the first 4 or 5 days fat and fruits without added sugar. and then also get frozen for refilling in the This message brought to you time between grocery store trips. Frozen by produce is just as nutritious as fresh but can last up to 12 months in the freezer without PeaceHealth Medical Group. 3C water 1 can (28oz) diced tomatoes, not drained 1 can (15 oz) kidney beans, drained and rinsed 1 can (15oz) black-eyed peas, drained and rinsed 1 can (15oz) garbanzo beans, drained and rinsed 1 can (6oz) tomato paste 1 Tbsp Dijon mustard 1 1/2 tsp chopped garlic 1 tsp chili powder 1 tsp dried basil 1 tsp dried oregano 1/2 tsp ground cumin 1/2 tsp ground black pepper 1 1/3C frozen whole-kernel corn 1C chopped carrots 1C chopped zucchini or celery 1 med. Onion, chopped Preparation Combine the first 13 ingredients in a large stockpot. Bring to a boil. Reduce heat and simmer, covered, for 10min. Stir in remaining vegetables and simmer, covered, for an addi- tional 10min. Nutritional Information Per serving: (1 cup) 124 calories 1gm fat 25gm carbohydrate 8gm fiber 7gm protein The F I T N of E S S R iding in a cart golfi ng an ho le course 1 8 -h burns 411 calories Golf Sandpines Golf Links | Phone: (541) 997-1940 1201 35th Street | Florence, OR | 97439 * Fitness information provided by: American Golf Corporation