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About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (March 12, 2016)
6 B SIUSLAW NEWS ❚ SATURDAY, MARCH 12, 2016 SIUSLAW NEWS ❚ SATURDAY, MARCH 12, 2016 Week Oregon Coast’s premiere health club Sherry Dean 2.03% Lost:5.84% Victoria Edwards 2.29% Lost: 4.32% Kysha Bossley 2.93% Lost:11.68% OVER $1,700 IN PRIZES & GIFTS 14-WEEK CONTEST January 27- May 4, 2016 •Weigh in each week at Coastal Fitness & Aquatics •2285 Hwy. 101, Florence, each Wednesday, 7:00a.m.-9:00a.m. -or- 4:00p.m.-6:00p.m. •Weekly leaders in each category (male & female) will be pictured in the Saturday edition of the Siuslaw News. •Learn Healthy Weight Loss Steps •Look Good - Feel Good! Contestants understand that participation in the contest may involve inher- ent risks, dangers and hazards, which many occur without warning, or be due to lack of conditioning, carelessness, and other unforeseen, unidenti- fied, or unexpected perils inherent in physical activities or weight loss pro- grams. Contestants understand that oversight of the contest by the Siuslaw News or any other sponsors does not and cannot, guarantee their safety. Contestants understand that they should participate in the contest if they have any health conditions affecting their ability to participate. Contestants have signed release forms to certify they are fully aware of, and expressly assume these and all other risks involved in participating in the contest, and to grant to the Siuslaw News and all contest sponsors and their respective assignees, the absolute right and permission to use their name, address, photograph and/or likeness in any and all advertising, trade, or promotion. Contestants have weighed in at the first contest weigh-in on January 27 and will weigh-in every Wednesday through May 4, 2016 at the Florence location at Coastal Fitness and Aquatics, 2285 Hwy. 101, Florence. PASSAGES COACHING & HYPNOSIS Removing Barriers to your Success Certifi ed Personal Achievement and Holistic Heath Coach Certii ed Hypnotist: Weight Management, Smoking Cessation, Trauma, Regression, and Complimentary Medical Hypnosis Cynthia Wisehart-Henry CTACC, CHHC, CHt 541-991-9477 1845 Hwy. 126, Suite A-10 Florence Call for your 30 minute complimentary consultation Participants of Lose-to-Win will receive $25.00 of each session This Week’s Leaders WEEKLY LEADER POUN L A T TO Weekly % Lost Robin Mills 3.32% Lost:12.40% Jim Hecker 2.16% Lost: 8.58% Dirk Anderson 1.35% Lost1 12.23% WOMEN’S RESULTS Bossley, Kysha Edwards, Victoria Dean, Sherry Hecker, Joany Sodaro, Michelle Eberhard, Teresa Haring, Debbie Scarbrough, Betty Burkhart, Lizz English, Cree Hansen, Renee’ Thomsen, Jessica Egerton, Bettie Tuttle, Rylie Bagon, Maggie 2.93% 2.29% 2.03% 1.57% 1.34% 1.23% 1.12% 1.11% 1.10% 1.08% 1.07% 0.87% 0.56% 0.51% 0.32% 11.68% 4.32% 5.84% 7.28% 8.41% 0.37% 6.34% 6.06% 0.37% 3.00% -1.34% 2.45% 5.22% 1.80% -1.62% Carpenter, Ann Burkhart, Susan Smoley, Jayne Alberto, Lina Garcia, Paula Lovato, Gina Yelle, Kathy Timothy, Tricia Cudaback, Rhonda Hine, Aurea Brock, Nancy Wittmier, Cheryl Van De Vyner, Carla Talamas, Debbie Davidson, Sandy Marmion, Leonor Circle, Crystal Mills, Jamie Hastings, Mary 0.31% 0.26% 0.13% 0.00% 0.00% 0.00% -0.09% -0.10% -0.11% -0.11% -0.11% -0.23% -0.40% -0.45% -0.47% -0.51% -0.55% -0.74% -0.80% R Parmesan Yogurt Chicken e Ingredients c i p e 5.80% 1.44% -1.73% 2.45% -1.89% 0.12% 5.48% 0.29% 1.49% 6.84% 1.57% 5.63% -1.12% 4.18% 0.94% 8.85% 1.47% 5.01% 3.09% 1 chicken, cut in pieces & skinned 2 T freshly squeezed lemon juice cayenne pepper or Tabasco sauce, to taste 1C plain nonfat yogurt 2 T. flour 1/4C low fat mayonnaise 1/4 tsp Worcestershire sauce 1/2 tsp thyme leaves 1/4C minced green onions paprika 2 T grated Parmesan cheese f o r Al Rojas 0.97% Lost 4.86% Total % Lost ATE Easy to make Michelle Sodaro 1.34% Lost: 8.41% Contestant Name DS LOST TO D 381 – Top 5 Men – Congratulations to our WEEk #6 leaders Joany Hecker 1.57% Lost: 7.28% for 70 g n n i a t h e t p More e com r a s t n a contest WEEKLY LEADER – Top 5 Women – Our goal is to help you succeed on your journey to health and fi tness. 2285 Hwy. 101, Florence 541-997-8086 #6 Who Can Lose the Largest percentage of weight? E ! S N O I L W to Robinson, Nancy Ternyik, Wendy Holmes, Karen Whitney, Lisa Beaudreaux , Jo Galvan, Guadalupe DeCeault, Mary Todd Hennessee 0.93% Lost 1.64% -0.88% -1.04% -1.16% -1.47% -1.55% -1.98% -2.71% 4.18% -0.57% 1.21% -1.22% 0.41% 8.14% 2.41% R e d u c t i o n 3.32% 2.16% 1.35% 0.97% 0.93% 0.88% 0.71% 0.60% 0.19% -0.15% -1.29% Preheat oven to 350 degrees. Arrange chicken in lightly oiled baking dish. Drizzle with lemon juice. Sprinkle lightly with cayenne pepper or Tabasco sauce (use more if you like it hot). In small bowl mix yogurt with flour and add mayon- naise, mustard, worchestershire and thyme. Spread over chicken. Top with green onions and sprinkle with paprika. Bake uncovered for 60min or until fork tender. Sprinkle chicken evenly with Parmesan cheese. Broil 6 inches from heat until cheese is slightly brown. Serve warm. Sauce is good served over brown rice. From: The New American Diet by Connor Sponsored by Siuslaw News MEN’S RESULTS Mills, Robin Hecker, Jim Anderson, Dirk Rojas, Al Hennessee, Todd Emerson, Billy Hurd, Calvin Smoley, Steve Stevenson, Dustin Yelle, Bruce Eisele, Frank Preparation 12.40% 8.58% 12.23% 4.86% 1.64% 4.17% -1.98% -2.37% 0.95% 4.42% 3.22% 148 Maple St., Florence 541-997-3441 2285 Hwy. 101, Florence 541-997-8086 To get peak performance from your body, start with your mind. For just a moment, think about the hard drive on your computer. You know that you can install or download a program and, whenever you need to use that program, you just push a button and the hard drive runs the program…no questions asked. Your subconscious mind operates the same way. Your mind is powerful and controls your entire body. Your thoughts and beliefs, or “programs”, are shaped by your experiences in life, and are installed into your deep memory, or subconscious. The programs run whenever the correct button is pushed. “Clean your plate, there are starving children who don’t have anything to eat!” Now, you see food left on your plate and what do you do? “Exercise is hard, it hurts and it’s more fun to watch TV.” When it’s time to exercise, what do you do? Whatever you focus on, and whatever beliefs you hold about reducing your weight, shapes your life and your body. What pro- grams are running in the background of your life? Change your mind, first, and your body will follow. This message brought to you by Passages Coaching & Hypnosis. 7 B PeaceHealth Diet Tip Is It Right For You? Make sure your weight loss plan is right for you. Does it include: • Foods from all five food groups? • The right number of servings from each group? • Food you will enjoy eating for the rest of your life? • Foods you can buy at the supermarket? • Some of your favorite foods? • Food that fit your budget and lifestyle? # 6 • Regular physical activity or excercise? If the anser is “yes” to all the questions, your weight loss plan is right for you. For names of registered dieti- cians in your area who can delveop a personalized weight management plan, visit www.eatright.org. This message brought to you by PeaceHealth Medical Group. The F I T N of E S S O ne round of golf has the same health benefi ts of a 45 minute fi tness class Golf Sandpines Golf Links | Phone: (541) 997-1940 1201 35th Street | Florence, OR | 97439 * Fitness information provided by: American Golf Corporation