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About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (March 5, 2016)
SIUSLAW NEWS ❚ SATURDAY, MARCH 5, 2016 Even the most experienced drivers can benefit from brush- ing up on their driving skills. The American Association of Retired Persons (AARP) Smart Driver Course, hosted by Lane Community College (LLC) in Florence, is designed especially for drivers age 50 and older, but is open to all drivers. Learn the current rules of the road, defensive driving techniques and how to operate a vehicle more safely in today’s increasingly challeng- ing driving environment. Participants will also learn how to manage and accommo- date common age-related changes in vision, hearing and reaction time. AARP membership is not required to take the course and there are no driving or graded tests in this small classroom course. Also, most drivers over 55 may save money on car insur- ance by taking this course, under Oregon Law ORS 742.490. Class fee is $20 with a $5 discount to current AARP members. The next classes are March 17 and April 21. Visit LCC or call 541-997- 8444 to register. The Grill & Lounge at Sandpines WINE TASTING AND FOUR COURSE MEAL Featuring Oregon’s Eola Hills Wine Cellar SATURDAY MARCH 19, 2016 Welcome Wine served at 5:00pm $55 Ind. $110 per Couple *Includes gratuity, reservations required 541-997-4623 Ex. 106 Limited to first 44 reservations 1201 35th Street at Kingwood, Florence Highway 101 & 35 St. 541-997-4623 J OEL F UHRMAN , MD Treating autoimmune conditions naturally Autoimmune diseases affect 23.5 million Americans, and that number is rising. Autoimmune diseases are one of the top ten leading caus- es of death for women under the age of 64.1 In autoimmune diseases, the body undergoes an inappropriate immune response that causes excessive inflammation that becomes destructive to the body. Psoriasis is a chronic inflam- matory skin condition-the most prevalent autoimmune disease in the U.S. affecting about 7.5 million Americans; and it is much more than a cosmetic concern. Depending on the severity of psoriasis, it can also cause skin cracking and bleed- ing, pain, and a significant dis- ruption of quality of life. In addition, psoriasis is asso- ciated with increased cardio- vascular risk. Even mild cases of psoriasis may increase the risk of heart attack by up to 29 percent. The chronic inflamma- tion characteristic of psoriasis (and other autoimmune dis- eases such as rheumatoid arthritis and lupus) puts patients at risk. In addition to cardiovascular disease, psoriasis patients are also more likely to suffer from insulin resistance, depression, cancer, osteoporosis, and liver disease-also likely due to chronic inflammation. Nutritional intervention should always be tried first, before powerful and potentially dangerous drugs are prescribed. Conventional treatments for autoimmune diseases suppress the immune system to halt the body’s immune attack on itself. However, this makes the body more susceptible to infec- tions and even cancers — one study found that autoimmune patients with the greatest expo- sure to immunosuppressive drugs had an almost 5-fold increase in cancer risk. The FDA has issued warn- ings on certain drugs used to treat autoimmune diseases because of increased cancer risk. Mild to moderate psoriasis can often be treated with topi- cal medications only-these are safer than systemic medica- tions, but still have significant side effects such as skin thin- ning, pigmentation changes, bruising easily, stretch marks, redness, and acne. They also may stop working over time. Nutrition is a powerful and safe tool for preventing and treating autoimmune diseases. Although there is a genetic component, autoimmune dis- ease is also influenced by what we eat. For example, those with a high intake of green vegeta- bles, carrots, tomatoes, and fresh fruits are less likely to develop psoriasis. Oxidative stress, which can be lessened by these antioxi- dant-rich foods, is thought to contribute to skin inflammation in psoriasis. Furthermore, pso- riasis symptoms have been shown to improve using dietary methods in several scientific studies. I have been recommending a high-nutrient (Nutritarian) diet combined with selected sup- plements and when needed, and episodic fasting to help the body to calm inflammation and remove cellular toxins. High nutrient plant foods supply substances that support immune system function, allowing the body to have proper defenses against infec- tions and cancers. Supervised water fasting is another important component to autoimmune treatment-I have documented the contribu- tion of fasting to remission of autoimmune disease in pub- lished case reports. The only side effects of nutritional treat- ment are positive ones-protec- tive effects against heart dis- ease, diabetes, and cancers. This health promoting proto- col longevity as it normalizes immune function. Natural methods can help you calm the inflammation in your body and reduce or even eliminate your need for med- ications. I urge everyone with an autoimmune disease to try these natural methods before resigning themselves to a life of dangerous medications and progressively worsening dis- ease: 1) High-nutrient, vegetable- based diet rich in greens; 2) Fresh vegetable juices; 3) Fish oil or plant-based EPA and DHA supplements; 4) Probiotic supplement; 5) Avoidance of salt, wheat, and oils; 6) Assuring no micronutri- ent deficiencies are present. Using these methods, many of my patients who once suf- fered from autoimmune dis- eases have now recovered and are free of illness as well as the toxic side effects of the drugs. Some of people with these recoveries have written me, but I have never actually met them. All they did was read one of my books and follow the proto- cols detailed online. Dr. Fuhrman is a New York Times best-selling author and board certified family physician specializing in lifestyle and nutri- tional medicine. Visit his website at Dr Fuhrman.com, or submit questions and comments to newsquestions @drfuhrman.com. Local ABSE seeks donations of toys, games and books The Adult Basic and Secondary Education (ABSE) classroom at Lane Community College (LCC) Florence Center needs donations of games, craft materials, books and puzzles appropriate for children ages 3-12. The ABSE department offers Tuesday and Thursday evening classes at the Florence Center to help adults who are beginning English language learners to develop reading, writing, speaking and listening skills. The 5-hour per week class also offers child care on site at no cost while the parents are in class. Childcare provider costs are paid through a contract with Siuslaw School District to help the district’s parents better support their children’s education and English skills. ABSE will accept donations at the main desk at LCC Florence Center. Include your name and email address if you would like acknowledgement of your donation. Contact Leonora Kent at kentl@lanecc.edu in Florence or call ABSE Florence at 541- 463-4835 for more informa- tion. CYAN MAGENTA YELLOW BLACK Seniors, improve driving skills with AARP class 11 A