Image provided by: University of Oregon Libraries; Eugene, OR
About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (Jan. 30, 2016)
SATURDAY, JANUARY 30, 2016 z SIUSLAW NEWS 11B 850 F VEH. & BOAT PROMO D-057 Happy (And Healthy!) Holidays Reduce Reuse Recycle Be Your Best You (NAPSA)-he next time New Year’s, your birthday or any other time when you tend to make resolutions rolls around, you won’t have to make-and break-unrea- sonable promises to yourself if you tap into your best self. For most people, living a healthy lifestyle means mak- ing permanent changes. While you can’t expect over- night results, some small adjustments over time can help. Just remember to con- sult your doctor before start- ing any new diet or exercise regimen. Create Healthy Habits • Set small goals that are speciic, measurable, attain- able, realistic, timely/tangible (S.M.A.R.T.) and share them with others to stay account- able. • Choose good foods. Eat whole grains, a variety of col- orful fruits and vegetables, and lean proteins. Use spices instead of salt. • Stay hydrated, but don’t drink your calories. Swap out sugar for an all-natural, zero-calorie sweetener such as Pure Via(r), made with a sweet extract of the stevia plant. Stick to this plan for at least 21 days. hat’s the average length of time it takes to cre- ate a new habit. For a conversion table on replacing sugar, a variety of sweet and savory recipes and more information, visit www. purevia.com. 990 F STATEWIDE CLASSIFIEDS 990 F STATEWIDE CLASSIFIEDS SERVICES: DIVORCE $155. Complete preparation. Includes chil- dren, custody, support, property and bills division. No court appearances. Divorced in 1-5 weeks possible. 5 0 3 - 7 7 2 - 5 2 9 5 . www.paralegalalternatives.com legalalt@msn.com SOCIAL SECURITY DISABILITY BENEFITS. Unable to work? Denied benefits? We Can Help! WIN or Pay Nothing! Contact Bill Gordon & Associates at 1-800- 990-1338 to start your application today! All Things Basementy! Basement Systems Inc. Call us for all of yourbasement needs! Waterproofing, Finish- ing, Structural Repairs, Humidity andMold Control. FREE ESTIMATES! Call 1-800-491-2319 HEALTH & BEAUTY: Got Knee Pain? Back Pain? Shoulder Pain? Get a pain- relieving brace at little or NO cost to you. Medicare Pa- tients Call Health Hotline Now! 1- 800-349-1450 MISCELLANEOUS: Dish Network ? Get MORE for LESS! Starting $19.99/month (for 12 months.) PLUS Bundle & SAVE (Fast Internet for $15 more/month.) CALL Now 800- 394-5170 Switch to DIRECTV and get a FREE Whole-Home Genie HD/DVR upgrade. Starting at $19.99/mo. FREE 3 months of HBO, SHOWTIME & STARZ. New Customers Only. Don't settle for cable. Call Now 1-800-243-0916 DONATE YOUR CAR, TRUCK OR BOAT TO HERITAGE FOR THE BLIND. Free 3 Day Vacation, Tax Deductible, Free Towing, All Paperwork Taken Care Of. CALL 1-800- 918-1105 Brighten Up The Long Winter Months With These Three Simple DIY Projects (NAPSA)-he winter sea- son is here and with it brings cooler temperatures and shorter days. For many of us, winter means spending less time outdoors and more time inside with family and en- tertaining friends. To make the winter months more en- joyable for everyone in your home, try these DIY projects that will add subtle character and help brighten up the gray days ahead: Warm Decor: Your front door isn’t the only place for a wreath during the winter months. Add a little bit of cheer and warmth to your home by hanging a winter- inspired wreath on your mantel, or in an unexpected place like above your couch or over a large, decorative mirror. • What You’ll Need: Kry- lon® Glitter Blast™ in Dia- mond Dust, Krylon® Glitter Blast™ Clear Sealer, a hot glue gun, a Styrofoam wreath, pinecones, dried cranberries and three faux cardinals. • What You’ll Do: First, coat the pinecones with Kry- lon® Glitter Blast™ in Dia- mond Dust. his spray paint creates a sparkling glitter inish that makes ordinary objects more festive. Wait 20 minutes for the paint to dry and then coat the pinecones with Krylon® Glitter Blast™ Clear Sealer. he sealer will help protect the pinecones and preserve the sparkle and hue of the paint. Once the sealer is dry, hot glue the pinecones, dried cranberries and faux cardinals to the Sty- rofoam wreath. Lastly, hang the wreath for all to admire. Bring the Outdoors In: Adding natural touches throughout your home can bring tranquility and an earthy feel to your living space. From shells to ant- lers to lorals, natural ele- ments are subtle pieces that can bring a casual comfort to your home. Try this en- chanted forest arrangement to bring the essence of the outdoors into your home. • What You’ll Need: Kry- lon® Chalky Finish Paint in Misty Gray, tall glass vase and a bushel of branches. • What You’ll Do: First, spray the branches with Kry- lon® Chalky Finish Paint in Misty Gray to give them an ultra-matte distressed inish and earthy look. Once the branches dry, place them in the vase to create a forest in- spired arrangement. Light up the Room: Noth- ing is more comforting than a cozy ire and a warm wool blanket. Bring those toasty elements into your home with a set of DIY antiqued votive candle holders. hey will create a beautiful and peaceful winter ambience as the days become shorter and the longer nights set in. • What You’ll Need: Kry- lon® Sea Glass Finish paint in Ice, three glass votive candle holders (two small, one larger), newspaper and three LED candles. • What You’ll Do: First, cover the top of the candle holders with newspaper. Next, spray the outside of the candle holder with a light coating of Sea Glass Finish spray paint. Wait a few min- utes for the paint to dry and then cover with a second coat of paint to achieve a smooth, powdery inish. his paint will give your glass items a beautiful, sophisticated look with a semi-translucent frosted inish that allows light to ilter through. Once dry, place the LED candles in the votive holder for a warm holiday glow. Learn More For more projects and products, visit www.krylon. com. Graphic Search Wednesday’s Graphic Pro Bowl January 31 Here is how it works… We will put a graphic or photo in the box to the left. You find it somewhere in the classifieds. Come into our office, Enter your name, phone number and describe where you found the graphic or bring in a clipping to attach to your entry into the drawing for a gift certificate. 541-997-1288 • 541-999-9285 bergscleaning@hotmail.com Voted #1 Reader’s Choice Cleaning Services D-070 CONSTRUCTION/CONTRACTORS • Reasonable Rates • Reasonable Rates • Reasonable Rates • Reasonable Rates • Reasonable Rates • • Reasonable Rates • Robert’s Handyman Service & Construction, Inc. G ENERAL C ONTRACTOR We specialize in Structural Problems and Dry Rot Call Robert or Marcus 541-997-5970 • 541-991-7870 (cell) 30 Years Experience • Senior Discount • Lic. #78935 • Reasonable Rates • Reasonable Rates • Reasonable Rates • Reasonable Rates • Reasonable Rates BearClaw Construction Residential & Light Commercial Roofing, Siding, Windows, Doors, Dry Rot, Custom Decking, Painting: int & ext, Tile Setting No Job is too small Pressure Washing to Preservation one call does it all. 5 4 1 - 9 9 9 - 9 2 1 1 Servicing Florence and the Pacific N. W. for over 14 years. CCB#203797 ervices Including but not limited to: Construction Clean-Up, Windows, Pressure Washing, Gutters, Carpet, Hard Flooring & More. Florence 2015 Readers’ Choice Awards Voted Best Handyman Light Commercial & Residential 541-999-8727 20+ years Experience CCB#127088 Bonded & Insured Charles D. Benson Residential Remodeling Special Needs Baths • Ramps • Doorways • Kitchens 541-997-8283 • ccb# 191295 Jack Mobley Construction, Inc. • Remodeling • New Construction • Sub-Contracting • Additions • Foundations & Flatwork 541-997-2197 CCB#164472 HANDYMAN Services – 30 Years Experience Call Gary at 541-590-3044 CCB#205268 Bonded & Insured D-077 ELECTRICAL Licensed Bonded Insured (541) 997-6977 (541) 999-0896 P.O. Box 31,000 D-085 EXCAVATING DeQ#37263 Ray Wells, Inc cB# 91052 E XCAVATING • S EPTIC S YSTEMS • S UBDIVISIONS L AND C LEARING • P AVING • T RUCKING B RUSH & D EBRIS R ECYCLING • D EMOLITION P h . 541-997-2054 • F ax 541-997-3499 • 1-877-201-0652 P.O. B Ox 3467 • 1770 L aureL P L . • F LOrence , Or 97439 LEISURE EXCAVATING INC. CCB #192681 DEQ #37943 D-135 LANDSCAPE MATERIALS • CAT WORK • CLEARING GRADING • SAND & GRAVEL - U-HAUL or DELIVERY BARK • CEMENT MIX • DRAIN FIELD ROCK • SEPTIC SYSTEMS TOPSOIL WHEN AVAILABLE Call for Free Estimate – 997-6300 LANDSCAPING/NURSERIES L C B # 6 718 W e d e liv e r ! OP EN 7 D AYS A W EEK 88493 Hwy 101, 3 miles north of Florence Plants • Flowers • Soil Rock • Bark • Pavers Gravel • Shrubs • Compost www.LaurelBayGardens.com ( 5 4 1) 9 9 7-5 9 73 D-182 PEST CONTROL For What’s Bugging You Environmentally Responsible Free Inspections 541-997-4027 CCB#79884 D-222 REAL ESTATE Lynnette Wikstrom – Broker (541) 999-0786 Living in the Florence area since 1979. COAST REAL ESTATE 100 Highway 101 Florence, OR 97439 D-266 WINDOWS Yes! WE DO WINDOWS! Window Cleaning Commercial • Residential Connie, Bill & Mike Spinner–997-8721 Call the Siuslaw News to find out how you can be included in the Yellow Directory Services at an affordable rate. Good Luck BOBBYE JUSTET found the National Hot Tea Month Graphic on page 6B (West Coast Real Estate – Right side of home ‘Well-kept 3 bdrm’ List #683) and has won a gift certificate to Big Dog Donuts & Deli. Gift Certificates must be picked up within 2 weeks of winning Deadline for today’s paper: Monday by 3:00 PM Saturday’s Graphic CYAN MAGENTA YELLOW BLACK 35ʼ, 2 slide outs, 48K mi., gas, 8.1 Allison trans, new tires, Banks exhaust, steering stabliz- er. Reduced – Must Sell $42,000 obo 4825 Treewood Dr. Cell: 559-793-8793 for details. Y 2004 SEABREEZE LX irec Dual Batteries, solar pan- els, ext. pin box & hitch for SB PU, Tub/shower combo, queen, power roof vents, 4 burner gas stove, welded Alum. frame. NS. $7,500 541-997-5319 S tory 2004 24’ KOMFORT he Holiday Challenge Time is of the essence dur- ing the holidays. It’s nor- mal for your schedule to be thrown of but that doesn’t mean you should compro- mise your training. Take a family hike or take the dog out for a run to get your body moving. You don’t need to go totally of the rails during the holi- days AND eat low-quality food. Just keep your “of day” food standards just as high as your “normal day” food choices. If it includes the words partially hydrogenated oil, throw it out and instead look for items that have min- imal, whole food ingredients. Having a few go-to work- outs makes it easier to squeeze a workout in-even if you’re on vacation or have a house full of visitors. he Workout Body weight exercises don’t have to be fancy to be efec- tive. All you need is the space of a yoga mat and your body. Here are three moves easily incorporated into two quick workouts: 1. Push-ups (on knees or on a bench for beginners/full extended body for advanced athletes) 2. Single leg reverse lys (foot can be on the loor for stability for beginners) 3. Air squats (beginner)/ squat jumps (advanced). Workout #1: 1 minute of each move, repeat 4x with a 30 second break between rounds: D 2004 MONACO-LAKOTA 32ft. 5th Wheel, alum. frame, NS, fiberglass ext.-GC, oak cabs, beige-int, 2-slides, queen, Mint condition. $26,900 541-997-9637 Eating right and staying fit during the holidays can help you have a happier New Year. Berg’s Cleaning & Misc. Services You Think It…We Clean It • Our Motto is “Just Ask” Indoor/Outdoor Residential & Business Cleaning • Reasonable Rates • Prop drive, paddle or peddle. Great for fishing, Will deliver within 50mi. $1,050 obo 541-902-2202 Keep track of how many moves you get per minute and try to beat it the next time you do this work out. hat’s how you progress with your itness! Push-ups Right leg reverse ly Let leg reverse ly Air squats or jump squats Workout #2: 5 rounds of the following moves: 3x Push-ups 6x Right leg reverse ly 6x Let leg reverse ly 9x Jump squats Consistent workouts are important, but are just one piece of the equation for a strong training program. Five Fantastic Training Hacks 1. Science has shown that High Intensity Interval Training (HIIT)-short bursts of intense exercise-causes the quickest body change and gives a terriic 36-hour post- workout calorie burn called the EPOC efect. Perfect for the holidays, when overin- dulgence can use the post- calorie burn! 2. Choose full-body exer- cises like bench press, squats, pull-ups, reverse lunges and deadlits. For these, use weight that feels like a “7/8” on a scale of 1 to 10. 3. Schedule your train- ing a minimum of a week in advance. Treat your train- ing time as a non-negotiable hour for yourself. If you’re feeling unmotivated, join an online challenge or ask a friend to complete 4 weeks of training 3x a week together. 4. Trade-of imbibing with choosing a good, hearty meal to start the night. A turkey sandwich with spinach and tomato on whole grain bread with avocado will keep blood sugar levels stable and you’ll feel better the next morning! 5. Invest in a itness track- ing device. Knowledge is power, and knowing what kind of activity level you en- gage in will help you reach your goals and then adjust them accordingly. ellow 14 1/2’ NATIVE WATERCRAFT ULTIMATE by Ashley Borden, Celebrity Trainer, Fitness & Lifestyle Expert (NAPSA)-Start your holi- day season of right with a balanced approach of healthy choices and a little guilt-free indulging, too. With a mix of high-intensity workouts and smart food choices, you’ll feel motivated and invigo- rated come 2016! Adios, Gluten! While never diagnosed as gluten-intolerant, as a itness expert, I made a personal choice two years ago to re- move gluten from my diet and found I was less bloated and tired ater meals. I stuck with it because I had more energy throughout the day and saw a noticeable im- provement in my workouts. It also helped me achieve a balanced and sustainable healthy lifestyle. Here are a few healthy eat- ing tips to reduce gluten: 1. Switch from wheat-based pasta to veggie noodles. Spa- ghetti squash, shaved zuc- chini ribbons and slices of hearty eggplant all make ex- cellent pasta substitutes. 2. Grab a great tasting glu- ten-removed beer. Omission Beer is brewed with tradi- tional beer ingredients, so it tastes like real beer, but it’s specially crated to remove gluten.* If I drink beer, their Pale Ale is my go-to because I love its bold and hoppy la- vor-no taste sacriiced! 3. Stay away from fried and laky appetizers. Instead of reaching for gluten-full and calorie-laden bites, reach for fresh fruits and vegetables and protein options like hummus, shrimp and Greek yogurt dip. 4. Focus on naturally glu- ten-free foods and stick to an overall anti-inlammatory diet. Foods like wild caught salmon, blueberries, cu- cumber, leafy greens, ginger, garlic and sweet potatoes are naturally gluten-free and help reduce internal and ex- ternal inlammation. A large part of living a bal- anced life is inding ways to luidly stick to your routine no matter the season. CLEANING SERVICES
