Spilyay Tymoo, Wqcm Springs, Oregon
November 11, 2004
Page 5
Fitness Challenge encourages good health
By Brian Mortcnscn
Spilyay Tymoo
More than 100 people were
squeezed, poked and weighed at
the Warm Springs Community
Wellness Center Fitness Chal
lenge KickofT Poker Walk and
Mini Health Fair. The event
happened Nov. 1.
This was the start of the com
munity center's annual team
health competition, where teams
score by accumulating minutes
of exercise during the campaign,
which lasts through November.
At the fair, participants un
derwent the common tests of
blood pressure and blood sugar,
and were weighed. They could
also arrange through the
Wellness Center to have their
body fat measured.
As part of the Fitness Chal
lenge opening event, participants
walked through a five-station
course outside, where they were
given a playing card at each sta
tion to make up a poker hand.
The winning team of 15 par
ticipants in the Health Challenge
receives a trophy that passes
from the previous winning team
to the current victors.
Along with exercise, the
Health Challenge includes in
struction on healthy cooking,
diabetes testing, and pointers on
group health, said Community
Wellness Coordinator Carolyn
Harvey.
The following is a list of
November Fitness Challenge
activities, listed by date:
Tuesday, Nov. 16: Early
Childhood Education Center
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-MEMORIES IN STONE-
Custom Designed Memorials
Hand Engraved in Goldendale for over 18 years.
Pioneer Rock
& Monument
509-773-4702201 Crafton Rd.
P.O. Box 348, Goldendale, WA
www.pioneerrock.com
Brian MotensenSpllyay
Krisanne Billy (right) has her blood pressure checked by Jennie Smith (center), nurse
practitioner and Coordinator of the Warm Springs Diabetes Program; meanwhile, Margie
Koepping (left) nurse pratcitioner at the clinic, checks Billy's blood sugar.
,fv p n tl V r 5i -Demolition
VSfiQit Hi'iiUv'-ll'L -Driveways
Top Soil
EnferPriSe -Water, .ewer
hookups
(541) 553-1471 -Cattle guards
P.O. Box 535 meSsm -Home sites
Warm Springs, OR 97761 -Debris removal
CB No. 89498 -Rock products
Locally owned and operated
. All work guaranteed
Gobble Gobble Fun Run at the
ECE parking lot: 9:30 - 1 1 a.m.
Parents and teachers are en
couraged to participate and earn
bonus points. Yoga, 12:10 p.m.
(double bonus points).
Wednesday, Nov. 17: Yoga,
5:15 p.m. (double bonus points);
Healthy Cooking Class at the
clinic kitchen conference room,
5:30 p.m. (bonus points).
Thursday, Nov. 18: Great
American Smoke-out and WOW
luncheon, Family Resource Cen
ter; salmon bake with baked po
tatoes provided with educational
talk, (bonus points).
Friday, Nov. 19: Step Circuit,
12:10 p.m. (double bonus
points).
Tuesday, Nov. 23: Diabetes
breakfast at the clinic atrium,
8:45 a.m. (bonus points).
Wednesday, Nov. 24: Walk
for Diabetes at the community
center, noon to 1 p.m. Screen
ings, raffle, water, food, educa
tional material available, (bonus
points).
Monday, Nov. 29: Body Flex,
5:15 p.m. (double bonus points).
Wednesday, Dec. 1: World
AIDS Day walk at the Commu
nity Center.
After the walk, turn in final
sheets at Community Center
(bonus points).
Your Favorite
Furnishings
PTE.
LX66
Happy birthday wishes...
lo our
darling son
Anthony
Raye happy
first birthday I
on November
6. You bring
happiness into our hearts,
hove, Mom and Dad.
rr ""41
I 1 -tu '
Happy first birthday, An
thony R. Ike-Lopez. Love,
your sisters Lisa, Jazmine and
Jennifer. -i ' '
Happy fifth birthday
on Nov. 14, "Chalupa."
Luv, Lisa, Jaz, Jen and
Toni.
Bring your
happy birthday
wishes to the
Spilyay Tymoo. ,;
DESKS
LIVING
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DINING ROOM1
TABLES LAMPS
RECLINERS
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BEDROOM DAYBEDS
SLEEPERS BUNKBEDS
LEATHER
ENTERTAINMENT CENTERS
AND MORE!
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CallSam,749-0424.
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Memorial for Uncle Louie Bagley
The family of uncle Louie
Bagley will honor him on Fri
day, November 19, 2004 at 12
p.m. at High Lookie Lodge,
with a potluck lunch and me
morial giveaway.
Special friends, family,
hunters and fisherman, and all
who helped with his services
please accept this little offer
ing from a special man.
Thank you from the hearts
of all his family.
tl
Help with winter heating
Help with winter power bills
is available for low-income
families, through the Low In
come Home Energy Assistance
Program (LIHEAP).
The program is federally
funded. This is not an entitle
ment program; and instead pro
vides assistance for households
affected by costs of home en
ergy that are excessive to their
home.
The program this year is the
same as last year, and provides
a one-time payment during each
heating season.
Call Odessa Jones-Anderson,
energy assistance coordinator, at
553-3491 for information.
LIHEAP benefits are issued
on a first-come first-serve ba
sis, with outreach being offered
to seniors, disabled families with
children 5 and under.
R. C. Planes & Trucks
parts & accessories
Ho&N
Trains & accessories
W.. I I I I I JK
Hours: Monday-Friday 9-5
Saturday 10-2
Computer sales, Service
and Repair
Computer Accessories
Palmain Internet Server
$19.95 unlimited access
1993 Geo Tracker 2000 Lincoln Navigator 9
4x4, automatic, black 4x4, automatic, air J
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RUCE
Auto
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1994 Chevy Blazer
4x4, auto, air
Red
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1994 Chevy 1-ton Dual
ext. cab, 4x4, auto, air
White
$2,995
Many other models to choose from - Stop and take a look!!