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About Spilyay tymoo. (Warm Springs, Or.) 1976-current | View Entire Issue (Dec. 27, 1991)
Spilyay Tmoo Warm Springs, Oregon December 27, 1991 PAGE 7 Make Christmas The ever-popular Christmas wreath is an essential part of any holiday decoration scheme. Do-it-yourself wreaths are easy and fun to make. Dcsi of all, basic wreath ma terials aren't costly, says Ray McNcilan, Oregon State University (OSU) Extension home gardening agent. Home-made wreaths may be simple styrofoam and ribbon circles, or they may be more elaborate com binations of evergreen boughs.ribbon and pincconcs. ! fere are a few wreath-making suggestions. A base is important, McNcilan says. All wreaths require a base to which you can attach decorations, Choose from a variety of materials including cardboard, plywood, straw, chicken wire or styrofoam. The type of base depends on the type of materials that make up the wreath. Heavy wreaths of evergreen boushs rcauire a sturdv base of wire of straw, while styrofoam bases work Communicate The Holiday Challcnec! What do you do when you are newly married, maybe with step-children or have started a family within the last year and now have to divide holiday lime between relatives? A new tradition may be the way to solve the new challenge. Cauliflower is a "cruciferous" vegetable Cauliflower has a lot going for it. Most important, like broccoli, cab bage, and Brussels sprouts, it is one of the "cruciferous" vegetables, which may offer protection against colorectal, stomach, and respiratory cancer, according to the American Cancer Society. In addition, one cup of fresh cauliflower (in pieces) sup plies more vitamin C than an orange- Keep small children out of bathroom According to the US Consumer Product Safety Commission, 49 children in an eleven-year period have drowned in toilet bowls, usually af ter falling in head first There are also reports of other children who have received pcrmancntinjury.including brain damage, as a result of falling into toilets. To avoid a senseless and preventable tragedy in your home, keep very young children out of the bathroom unless you or another re sponsible adult can be there, too. If necessary, buy a child-proof lock for the toilet lid. and Dut on a door- " ' hardware and child-specialty stores). Icebox cookies 12 cup butter or margarine, soft ened 13 cup sugar 1 egg yolk Grated peel of 1 orange 18 tsp. salt 1 cup flour 12 cup raisins 12 cup toasted shredded coconut Preheat oven to 350 degrees. In large mixer bowl, beat butter and sugar unul fluffy. Beat in yolk.orange peel and salt. Mix in flour to blend thoroughly. Mix in raisins and co conut to distribute evenly. On lightly floured surface, roll into a 12-inch log. Wrap securely and refrigerate at least 1 hour or up to 1 week. With sharp knife, slice 13 inch thick and place 1 inch apart on baking sheets. Bake IS to 20 minutes until cookies are set and bottoms are lightly browned. Remove to rack to cool completely. Decorate as desired with melted semisweet or white choco late, and top with colored sprinkles, raisins, nuts or candied fruit pieces. Allow to set before storing in layers between sheets of wax paper in air tight container. handle guard on the bathroom door r nnrtnms hawihev can protect vou. (these items are avaltatfflrat rfflJSrTT at to look for when you buy them. Know when to keep your child home from daycare When should a child return to daycare after an illness? It is sometimes hard to know when to put a child back into daycare or a preschool after an illness at home. As a parent, it is important to know about some guidelines that have been suggested by the United States De partment of Health and Human Ser vices. Preschool and daycare operators may also find these guidelines of importance. If a child develops: diarrhea (diarrheal diseases spread easily); severe coughing; child gets red or blue in the face; child makes high pitched croupy or whooping sound after coughing; difficult or rapid breathing (especially important in an infant under 6 months old); yellow ish skin or eyes (these may be signs of hepatitis); Pinkeye (symptoms are tears, redness of eyelid lining, irri tation followed by swelling) Then the child should be kept home until: the symptoms disappear, the parent brings a note from physi cian saying the child can return without danger to self or other chil dren and staff. If a child has: unusual spots or rashes; sore throat or trouble swal lowing; infected skin patches; un usually dark, tea -colored urine; grey wreaths that aren't costly and nicely for ribbon wreaths. Also consider the location for the finished wreath. An evergreen wreath used indoors should have a source of moisture to keep it from dropping needles. One way to achieve this is to insert cut greens into a wire frame filled with damp sphagnum moss. Wreath materials may inciuoc jusi about anything, such as small wooden toys, uncu uuweis ami utiua, uw a Keep holiday holly fresh and attractive longer Holiday holly decorations will stay attractive longer if you treat the holly after cutting. The first step in keeping holly fresh is to avoid gathering it in dry weather conditions, says Ray NcNcilan, Oregon State University (OSU) Extension home gardening agent. Cut boughs on a day when temperatures arc above freezing and the sky is cloudy, select nouy wiin unblemished leaves and bright ber with family about Family lovaltv is crucial! If changes in holiday traditions are made, some family members may feel they are being disloyal to their first family. Communication is the key to alle viating those feelings. It is very im portant to sit down and talk about 120 of the RDA. It is also high in fiber. At 30 calories and a mere 15 milligrams of sodium percup, there's hardly an unkind word you can say about cauliflower. Since boiling vegetables saps them of a good part of their nutrients, it's best to steam or microwave cauli-flower-but only briefly, so that it stays crisp and retains its mild flavor. This "Vegetable also makes good crudites tor dips, though some people have trouble digesting it raw. When shopping for cauliflower, look for white, firm, clean florets with no discoloration. The leaves, which should be green and fresh-looking, are also nutritious and rich in fiber; try them in soups. Protect yourself against the spread of AIDS If you are sexually active, using a condom is more than just a good idea: it's your best protection against the spread of AIDS and other sexu ally transmitted diseases (STDs). I'll! For a candid discussion or and how to use them send for the U.S. Department of Health and Hu man Services! free publication, Condoms and Sexually Transmitted Diseases...Especially AIDS (Item 571X, free). The 14-page booklet is frank and clear. In an easy-to-read, Q & A format, it tells how condoms work, how to use them for maximum protection against both disease and pregnancy, whether spermicides and luhricants should be used with condoms, how to tell if a condom may be old or faulty, and much more. The booklet also discusses the risks and symptoms and STDs and lists toll-free hotline numbers for more information on AIDS and other STDs. For a free copy of this publication, send your name and address to Consumer Information Center, De partment 57 IX, Pueblo, Colorado 81009. Sexually transmitted diseases af fect 12 million people in the U.S. each year. The best way to protect yourself is to abstain from sex or to have sex only in a monogamous rela tionship with an uninfected partner. After that, your best protection is to use a condom. Condoms, also called "prophylactics" and "rubbers," pro- tectagainstboth pregnancy and STDs or white stools; headache or stiff neck; vomiting; unusual behavior (cranky, crying, seems unwell); loss of appetite; severe itching of body or scalp; a fever-for children, a fever would be 100 degrees fahrenheit (37.8 degrees Celsius) or aoove wiui Getting back into - . . . Survivinecancer means more than just living through the disease. It means going back to work, getting exercise, enjoying time with friends, and doing whatever you want to do. If you or someone you know is get ting back into the swing of things after a bout with cancer, the U.S. Department of Health and Human Services has a free booklet packed with helpful tips, ideas, and advice. Facing Forward: A Guide for Cancer Survivors (Item 577X, free) has chapters on continuing health care, taking care of feelings, man aging insurance issues, and earning a living. Each chapter includes personal accounts from real people who have dealt with that aspect of having cancer. The booklet also includes quick facts and statistics about the issue, practical suggestions for han dling problems, alternative ap proaches for taking control of your situation, lists of organizations and - . A i i.M. .:n.-n.i lint fionrint giassDam.uiin""."""-..-.....- or picks of fruit (often made of paper ries. Spray the holly with cold water to remove spray residue and dust. Then, delay the natural defoliation process by treating holly with a hormone solution (available at garden stores) according to label instructions. For holly leaves with extra gloss, add two or three tablespoons of a high grade summer spray oil per gallon of hormone mix. it you pian 10 mail ducj m cm holiday time hnlirl.iv nlnns so that unexpected sur prises and disappointments do not occur. Talk about traditions: how to blend them; how to develop new ones; how to drop some of the old ones. The holidays can be a stressful time with shopping, cooking, trav eling, etc. Miscommunicating can add to that stress. It is important to alleviate the stress of miscommunicating by having a family conference. If children are at an age to add to the discussion, communicate with them! Listen to their ideas and offer positive comments and try to act out some of their suggestions Definitely communicate with grandparents and others who may be expecting some "holiday time" with you andor the children. The first year of changing tradi tions is the most difficult After the holidays, allow time to review what happened. Talk about how comfort able or uncomfortable everyone felt about the events. Make some tenta tive plans for the next year to continue with the "new traditions." bv acting as a barrier that keeps se men, blood, and vaginal fluids from passing between partners during sex. Mjnn.in.nii.,.iiniiiui,ciirMt Condoms do not euarantee"safesex, but they do significantly reduce the risks. - To get the best protection, buy condoms in packages that say they are to prevent disease. Also, choose latex condoms. Tests have shown that latex can prevent the passage of the AIDS, hepatitis, and herpes vi ruses. Natural (lambskin) condoms may not do this. Tests have also shown that a spermicide called monoxynol-9 can kill the germs that cause STDs. Be cause of this, you may want to use a spermicidealongwithalatexcondom as an added precaution. If YOU buy condoms with spermicide already applied to them, the package will have an expiration date on it. Pay attention to that date. If the date has passed, the spermicide will be inef fective. Proper use of condoms is at least as important as careful shopping for them. Condoms and Sexually Transmitted Disease. ..Especially AIDS has step-by-step instructions for proper storage and use so you can ensure maximum safety for yourself and your partner. When you send for your free copy of Condoms and Sexually Transmit ted Diseases...Especially AIDS (Item 571X, free), you'll also get a free copy of the Consumer Information Catalog. The Consumer Information Center of the U.S. General Services a rectal thermometer. then the child should be kept home until: the symptoms disappear; the parent brings a note from a physician saying the child can return without danger to self or other children and staff. twists, fabnc, cones ana nuis, ana evergreens. Varieties of evergreens commonly used in wreaths include ivy, cedar, boxwood, rhododendron, spruce, fir and white pine. You can purchase decorations for the wreath base or make them at home. Ideas include ribbons, bows, the swing of things after having a s-nr. n;,. mnra nion envora onH Hsvcn't mvpr is a materials that can Rive you more detailed information and help, charts to help you keep track of medica tions and other essential aspects of health care. To get your free copy, send your name and address to Consumer Information Center, De partment 577X, Pueblo, Colorado 81009. Insurance coverage is a major concern for most cancer survivors. Most people who had health and life insurance before treatment can keep it afterward, though costs and benefits may change. However, cancer sur vivors who change jobs or apply for new insurance plans often have problems. Facing Forward lists the states that sell comprehensive health insurance to residents with serious medical conditions who can't find an insurance company. Facing Forward also offers tips on making the most of existing cov erage. Being familiar with what the easy and fun Anv liehtwcieht wire can be used to attach materials to bases of straw or wire. If needed, florists green tape can be used with wire to help it blend with greenery. Use glue or pins to attach decora tions to styrofoam. Make sure the glue you use is compatible witn styrofoam some types of glue will "v j- cause reaction with the foam, pro holly to friends, be sure to drain awav excett moisture from dinned holly boughs before packing them in strong cardboard boxes lined, with moisture proof paper, McNcilan says. Store and ship holly ty' itself. Don' t send along a few pears or apples in a box with holly. Any ripening fruit will result in almost instant de foliation of the holly. If the holly is for home use.trcat it the same as you would a bouquet of flowers. Immerse stems in water. Keep foliage arrangements that in clude holly in a cool spot away from drafts. Use these tips Those beautiful baskets of holi day foods such as fresh fruit, cheese, ham, smoked turkey, nuts and baked goods are nice to receive but if they aren't stored properly they can make the holidays a bit uncomfortable. Most of these foods should be shipped refrigerated. If they arrive warm, don't take a chance. Phone the Offer foods low in Overindulging during the holiday cn leads to weight-watching in thi ys often leads to wcieht-watchina in the New Year. Don't lead your guests into temptation as you plan menus for holiday events. Although a big "spread" may im- Sircss your guests try choosing just a ew favorite dishes. It will mean less time in the kitchen for you! Consider choices that are lower in fat and calorics such as lean meats, fish and poultry. Vegetables can be steamed or stir-fried rather than smothering them with sauces. Administration revises and publishes the Catalog quarterly, so you know it's up-to-date. Its pages coyer a wide vnriptv nf snhiprii with listings of variety of subjects with listings of more than 200 free and low-cost federal publications for consumers. Houseplants need proper lighting during winter Poor houseplant performance due to lack of light is a common houseplant problem during winter's short, cloudy days. "In fall and winter months, the ideal position for most houseplants, especially flowering ones, is a large window with a southern exposure," says Ray McNcilan, Oregon State University (OSU) Extension home gardening agent. Most foliage plants require less light than flowering varieties and grow well in all exposures. If needed, window light can be supplemented with artificial light. If you don t know a certain plant's Use best treatment for burns Did you know that scalds are the most frequent cause of non-fatal burn injuries in children? According to Rebecca Ward, Oregon State Uni versity interim Extension child, de velopment specialist, and a child's skin burns more easily than an adult's. Newborns and children up to the age of three are scalded three times more often than all other age groups. According to the National Safety Council, butter and soothing oint ments or oils are the worst treatments for burns. They hold the heat in and allow the burning to continue. Tepid or cool water is the best treatment for burns without blisters. Keep the burned area under running water until it reaches the temperature of the unburned skin. Bums with blisters plan covers and doesn't cover is a orvvl nlnrv tn start It's also helpful w - r to keep careful records of all covered expenses, to file promptly, and to keep records of the claims. Surpris ingly, many cancer survivors don't take full advantage of their insurance plans simply because they don't un derstand or don't want to deal with the paperwork. Cancer survivors can get help filing insurance claims from their doctors, state insurance com mission, or local cancer support or ganizations. There's a lot more to life, though, than managing insurance coverage. For example, contrary to popular belief, cancer survivors usually do go back to work. While it's true that about one in four cancer survivors experiences some kind of employ ment discrimination, survivors can take steps to make their return to the work force as easy as possible. Start by maintaining contact with col Call the Butterball Turkey Talk-line Need help hatching your holiday bird? Dial the experu on the Butterball Turkey Talk-Line, who last year answered 306,762 queries from cooks who'd run "afowl."Thc most frequent question: What's the best roasting method? Conventional open pan. The funniest clarification? Correcting the caller who thought basting the turkey required a needle and thread! Dates: Octobcr28 to December 23. Hours: 8 a.m. to 6 p.m. Call 1-800-323-4848. Also available to you is Uncle Sam's Meat and Poultry Hotline from 9 a.m. to 5 p.m., Monday through Friday. Call 1-800-535-4555. Or if you need baking tips call the Holiday Baking Hotline at 1-800-782-9606, December 1-22, from 8 a.m. to 6 p.m. to store your holiday food gifts company to ask for replacements or throw them out it tne looa arrives safely but the label doesn't give storage instructions, follow these ups from food safety experts at the United States Department of Agriculture. Canned Meats, unless they arc labeled "needs refrigeration," have been sterilized much like canned fat and calories Serve small helpings and don't insist that people take seconds, Re move food as soon as the mealtime has ended. Be aware that buffets are an ongo ing temptation for over indulgcrs. If you do serve food in this way, think about the choices and quantities available says Carolyn Raab, OSU Extension foods and nutrition spe cialist. Small plates may help guests to eat in moderation. Be sure to offer lower calorics choices such as rel ishes. Angel food cake with fresh fruit is a good lower calorics dessert choice. Have lower-calorie beverage choices available for guests, too. Al coholic bcvcrages(includingeggnog) are high in calorics and low in nutri ents. Read nutrition labels to find juices (such as tomato) which would be smarter choices for weight watchers. light requirements, inquire at a local garden or nursery store, McNcilan suggests. Another cause of indoor plant problems during the fall and winter is high temperature. Houseplants do best in indoor temperature between 60 and 74 degrees F. And just as in nature, houseplants need a definite change in tempera ture. Give sheltered plants Don't count on fall and winter rains to provide water to all plants in the home landscape, says Ray should be treated by a doctor imme diately. Cover loosely with a clean cloth and seek emergency medical treatment. Ward recommends that parents and grandparents carefully check bath water temperature before placing children in the bath and never leave children unattended. In the kitchen, be sure the saucepan handles do not face outward from the stove to tempt curious little hands. Low temperatures effect landscape plants Winter's low temperatures will have some adverse effect on several types of landscape plants, but per manent damage to the shrubs is un likely, says Ray McNeilan, Oregon bout with cancer If affile nii thf inh rlurint? treatment leagues on the iob during treatment and recovery. Going back to work will be easier if you have kept in formed about what's going on there. Deciding how the illness will be dis cussed with others is also helpful. Some cancer survivors prefer to be open and frank. Others would rather not draw attention to themselves. When it comes to quality of life, staying in good spirits is as important as getting back on the job. Exercise provides a great boost to self-esteem, as does helping others perhaps teaching someone to read. These ac tivities also reduce stress. Pleasure can be powerful medicine, so cancer survivors should remember to do things they enjoy even if they don't feel perfect Anyone can benefit from laughing at least once a day. When you send for your copy of Facing Forward (Item 577X, free), you'll also get a free copy of the Consumer Information Catalog. j Information provided by: Warm Springs OSU Extension Office 1131 Paiute Street 553-3238 vegetables. Store on the pantry shelf ud to two years: refrigerate after opening, and use within a week. Sausage that's labeled "keep re frigerated" should last in the refrig erator up to one week. On the other hand, hard, dry sau sage, such as pcppcroni.can be stored at room temperature for four to six weeks. However, refrigerating ex tends shelf life to three months. Once opened, use within three weeks. Fresh, uncooked ham needs re frigeration and should be cooked within a week. Once cooked, ham will stay safe in the refrigerator for up to five days. Country ham, due to its high salt content and dryness, will keep at room temperature for up to one year if unsliced. Once sliced, it will keep in the refrigerator for two to three months. If your gift is a fresh game bird, keep it refrigerated, and cook it within two days. After cooking, the meat will keep up to four days. While bricks, blocks and slices of hard and processed cheese are safe at room temperature, refrigerate them to maintain highest quality. Baked goods can be frozen if not used immediately. If mold appears, we suggest the whole item be dis carded as you only see a few of the mold spores and the ones you don't see could make you ill. "This means a five to ten degree drop at night so plants can build up new tissues from the food supply they manufactured during the day, said McNcilan. Plants tend to become spindly and less resistant to disease and insect attack when placed in a room that is too hot. Flowering varieties may produce poor quality flowers under such conditions. water in rainy weather McNeilan, Oregon State University (OSU) Extension home gardening agent. Many plants grow in areas pro tected from the rains. Plants beneath the wide eaves on many Oregon homes, for example, may be dry. "Rain water doesn't fall into shel tered areas, so even though it seems fairly wet outside you may need to hook up the garden hose and give sheltered plants a watering," says McNeilan. Although most landscape plants are dormant in the winter, they still use some water. And in very cold winter weather, a well-watered plant has greater protection against freez ing than a dry one. State University (OSU) Extension home gardening agent. During cold snaps, broadleaf ev ergreens, such as rhododendrons, ca mellias and evergreen azaleas, are likely to develop brown, scorched looking leaves, especially on the windward side. The brown leaves are caused by the plant's inability during sub-freezing weather to re place moisture dried out of the leaves by the wind. Conifer evergreens, such as ar borvitae and cypress, also will show a browning of the foliage. The brown leaves cannot be re vived. However, McNeilan advises a mid-spring application of fertilizer to stimulate new growth. This may conceal the worst of the brown foli age. Camellias, rhododendrons and other broadleaf evergreens will likely have fewer flower blooms this year if the developing buds were frozen, McNcilan says. To get an idea of the extent of flower damage, take a flower bud from the plant Cut a cross section and look at the florets inside. They should be green, or the color of the flower bloom. Freeze-damaged flo rets will be brown and black.