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About Spilyay tymoo. (Warm Springs, Or.) 1976-current | View Entire Issue (March 23, 1990)
Spilyay Tymoo Warm Springs, Oregon March 23, 1990 PAGE 7 Booklets I. A free caregiver booklet on any topic available, Write or call ' for a booklet topic list to: NSC Education, Good Samaritan Hos pital. 1015 NW 22nd, Suite 300, . Portland,OR972l0(503)229-7348 You will also receive informa ' tion on the next Caregiver Series, ; unless otherwise requested. 2. A free copy of Accidental Hypothermia: A Winter Hazard for the Old. Call or write: N1A Information Center, 2209 Distri : bution Circle, Silver Springs, CO 209 1 0 "(301)495-3455 3. A free coov of In the Driver's aeat Some Questions and Answers Septic system needs proper maintenance There's not a substitute for proper , maintenance of a septic tank sys , tern, including regular pumping. People purchasing expensive biological or chemical additives to , aid or accelerate settling or . decomposition of solids are spend ing money needlessly because the additives aren't necessary in a properly functioning system and won't eliminate the need for . pumping. But a properly installed and functioning septic system does not need frequent pumping. In Oregon, a 1,000 gallon septic tank is used for a three bedroom home. If six people live in the same house, the tank will need pumping about every 1 8 months. But with a family of two, the tank needs pumping only about evry 5.9 years. Pumping frequency will vary not only by size of household but by appliances, such as a garbage dis Keep it clean briefs Here's an easy cleaning tech nique to keep faucet fixtures shiny. Dab the fixtures dry whenever water is splashed on them. Water -deposits will not form because water is not allowed to evaporate on the surface. Shaking or vacuuming area rugs before laundering removes loose particles to make washing more effective. After treating a spot or a stain on a washable item, launder im mediately to wash away the stain and the stain removal product. Here's another tip on the care of knives. Never soak them in hot water prolonged moisture will eventually warp, roughen and even loosen wood handles. Instead, al ways wash knives quickly in hot soap or detergent suds and rinse, then wipe them dry at once. Don't over-crowd the dryer with permanent press items. These fabrics need room to fluff away wrinkles. And do remove clothes promptly after the dryer stops. In soft water, less detergent may be needed. In hard water, more detergent is needed to tie up the hardness minerals. The power scrub cycle on dish washers makes elbow grease a thing of the past. The cycle cleans the baked-on food and grease on casseroles, pots and pans. Hot detergent water and the heavy duty cycle scrubs them clean and Special Banana-Orange Shake 1 8-oz. cup of low-fat or non-fat plain yogurt A cup orange juice 1 ripe banana Combine all ingredients in blender and stir until smooth. Refrigerate. for the diabetic... Crunchy Huckleberry Muffins I y4 cup flour I Tbsp. orange rind, rated VA tsp. baking powder tsp. salt 34 cup fresh or frozen huckleberries 23 cup skim milk V cup orange juice 1 egg 2 Tbsp. oil 2 Tbsp. granulated sugar replace ment Vt tsp. ground nutmeg Pour flour into a large mixing bowl. Add orange rind, baking powder and salt. Stir well. Stir in huckleberries. In a small bowl, combine milk, orange juice, egg and oil. Beat slightly. Add liquid ingredients to dry ingredients all at once. Stir just enough to moisten dry ingredients. Spoon batter into greased or available About river Training for the Stroke Patient. Send a self-addressed business-sied stamped envelope to: Educational Resource Dept., Moss Rehabilitation Hospital, 12th St. ATabor Rd Philadelphia, PA 19141 4. A free copy of "Behavior Patt erns and Health" (general health info.) Send a postcard requesting a single copy to: Clinical Center Communications, Building 10, Room IC255, National Institutes of Health. Bcthesda, MI) 20891 5. A support group information packet for any support group at GSH & MC. Write or call: NSC posal, used in the home. In addi tion, some septic tanks may be smaller if they were installed before the current rules and regulations became effective. A chart giving estimated pump ing frequencies in years by size of the septic tank and the number of people in a household has been prepared. The information is part of four new Extension publications dealing with septic tank systems and their maintenance. The publications, prepared under a grant from the Farmers Home Administration, are available to the public without charge. The four circulars are "Why Do Septic Systems Fail?" ECI340; "Septic Tank-Soil Absorption Sys tems," EC134I; "Holding Tanks," ECI342; and "Septic Tank Main tenance," EC1 343. Copies of one or all four may be obtained by contacting your local Extension Office. shiny. Disinfecting utensils and work surfaces after handling foods such as raw meat and poultry can min imize the risk of bacterial contam ination. First, wash the utensils and surface thoroughly with hot, sudsy water. Then, make a solu tion of one tablespoon of chlorine bleach to one gallon of water, apply liberally and soak the items for 10 minutes. Rinse well with clear water. Water exercise may meet needs Many people who prefer a softer exercise than, say, jogging or aero bic dancing, have found that swim ming pool workouts are ideal. Water workouts are less stressful to the joints and muscles. That's important if you're overweight, re covering from an injury, suffer arthritis or heart disease or tire easily. Yet, water exercise meets your more advanced fitness needs, too. The water's resistance makes many movements harder to do and there fore, very effective at building strength and flexibility. The water feels good, too, as it gently massages and refreshes you. You'll feel great afterward. Jump in.. .the water is fine! recipes paper lined muffin-pan cups until 23 full. Combine sugar replace ment and nutmeg. Sprinkle on bat ter. Bake at 425 F for 20 to 22 minutes. For variations, follow these sug gestions. Prepare the above recipe as directed but make the following substitutions. Crunchy Pineapple Muffins: Omit huckleberries. Drain an 8 oz. can of crushed pineapple, saving the juice. Substitute cup pineapple juice for the orange juice. Add crushed pineapple to dry ingred ients. Crunchy Orange Muffins: Omit huckleberries. Drain an 8 oz. can mandarin orange sections, chop finely. Add chopped orange sec tions to ingredients. Nine-Bean Soup 2 cups beans 2 quarts water I (1 !b.) ham bone I large onion, chopped 1 garlic clove, chopped 2 bay leaves I (16 oz.) can tomatoes, cut into bite-sized pieces I (15 oz.) can seasoned tomato sauce at no cost Education. NSC 300. Good Samaritan Hospital, 10l5NW22nd Ave.. Portland, OR 97210 6. A free copy ofSafcty for Older Consumers. Send requests to: Office of the Secretary, Consumer Pro duct Safety Commission, Wash ington D.C. 20207 7. One or both pamphlets: "High Blood Pressure: Things You and Your Family Should Know" (bil ingual, Spanish & English) and "Questions About Weight, Salt and High Blood Pressure". Write or call: High Blood Pressure Infor mation Center, 12080 National Institutes of Health, Bcthesda, MD 20892(301)496-1809 Know your credit Increasing your consumer credit may not be advisable even if a cred itor is willing to loan you money or increase your credit card limit. Before increasing the amount of consumer debt, determine how much credit you can safely assume. You need to study your credit situation. How much credit you can safely assume depends on the amount of dependability of your income, the size of your family, your day-today expenses, and the amount of money you have available for emergencies. One measure of debt is the debt to income ration, that is the por tion of your income that goes to pay for credit purchases. Gener ally, it is recommended that you not spend in excess of 20 percent of your take-home pay for repayment ofconsumerdebt. Consumberdebt, do not include your mortgage payment, explains Alice Mills Morrow, OSU Extension family economics specialist. To determine the per cent of. income you spend on consumer debts, add up all your current monthly payments for installment loans, credit cards, educational debts, car loans and other credit purchases. Next, divide your monthly take-home pay by 6. If the total of your monthly payments is greater than 1 6 (about 17) of your take-home pay, you have about as much consumer debt Blackleg bacterin proves effective Blackleg is a disease caused by Clostridium chauvoei and primar ily affects cattle under two years of age and is usually seen in the better doing calves. The organism is taken in by mouth. Symptoms first noted are those of lameness and depres sion. A swelling, caused by gas bubbles, often can be felt under the skin as a crackling sensation. Occasionally, sudden death occurs with no symtoms observed. Upon a post mortem examina tion, the infected area is composed of black, dead (necrotic) muscle which is pocked with gas bubbles. Diagnosis is based on the symp toms of lameness with a gaseous swelling under the skin in young cattle and is confirmed by post mortem and laboratory tests. Prevention is readily accomp lished by the use of Blackleg bac terin which over the years have proven very effective. Vaccination at less than 4 months of age will not produce a lasting immunity. Calves vaccinated at less then 4 months should be revaccinated at 5-6 months. add variety to daily menus 2 tsp. dried basil, if desired tsp. dried leaf oregano, if desired Wash and sort beans. Place in Dutch oven with enough water to cover by two inches. Let soak over night. Drain beans, add next five in gredients. Cover and bring to a boil. Reduce heat. Simmer for 1 A to two hours or until beans are tender. Add remaining ingredients. Sim mer 30 minutes. Remove ham bone 'and bay leaves. Serve hot. Makes six servings. Any of the varieties of your choice, such as black beans, black eyed peas, garbanzo beans, kidney beans, lentils, lima beans, mung beans, pinto beans, soybeans, split peas or white beans. Bean Burritos 4 cups refried beans (recipe below) 8 (9-inch) flour tortillas lA cup chopped onion 4 tsp. taco sauce (approx.) V cup shredded Cheddar cheese ( I oz.) Preheat oven to 200 degrees. Add 2 3 cups refried beans to cen ter of each flat tortilla. Spread onion over beans; push into beans. Sprinkle A tsp. taco sauce over beans; sprinkle each with VA tsp. cheese. Fold into oblong burritos; place on an ungreased baking sheet. Heat 15 to 20 minutes or until heated through. 8. A sample copy of the HIP (Help for Incontinent People) Report. Send self-addressed envelop to: HIP Report. PO Box 544. Union.SC 29379 To continue getting the report, send $5 for yearly subscription. 9. A free copy of The Right Place at the Right Time, a guide that helps older people locate, select and use long-term services. Write: AARP Fulfillment. 1909 K Street. NW, Washington DC 20049 10. A free copy of The Doable Renewable Home, a guide to Mak ing your home fit your needs, Write: AARP Fulfillment. 1909 K Street. NW. Washington. DC 20049 as you can safely asuume. Some financial advisors suggest committing no more than I0-to-15 percent of take-home pay to con sumer debts and recommend you should be able to pay the debts within 24 months, this may not always be possible, especially with car loan. Some danger signals of too much consumer debt are: You only pay the minimum bal Financial planning necessary Money isn't everything in a mar riage, but how it's managed is important to the marital relation ship. Money management should en hance the marital relationship by making both spouses feel good about the relationship and them selves as individuals. Each partner is likely to bring to the marriage different attitudes and feelings about money and how it should be managed. The couple needs to discuss what money means, priorities for its use and develop a budget for the first year. It takes time, effort and com munication to arrive at a common understanding about money. There is no one way to manage money. Some couples pool all income and share expenses. Some pool part of their income for shared expenses and goals while each Malignant edema is a disease of cattle of any age caused by C.I. septicum. It occurs as a wound infection. The organism gains entrance to the body in deep wounds and can even be introduced into vaginal or uterine wounds in cows following difficult calving. The symtoms are those primar ily of depression, loss of appetite and a wet doughy swelling around the wound. Temperatures of 106 degrees or more are associated with the infection with death frequently occurring in twenty-four to forty eight hours. The disease can be prevented by the use of Clostridium septicum bacterin usually produced in com bination with other bacterin. Clostridium Novyi. Infections caused by CI. novyi, called Black disease, in cattle, occur sporadi cally in cow-calf operations as they are more often seen under feedlot conditions. The route of infection and transmission are not known, however, it is thought to gain entrance into the body by a wound infection, or possibly taken in orally. Add additional taco sauce to top if desired. Makes 8 servings. Refried Beans 1 Tbsp. vegetable oil 1 cup chopped onion 2 16 oz. cans pinto beans or red beans 2 tsp. garlic salt I n large skillet, heat oil and cook onion until tender. Add beans and garlic salt. Mash beans with a potato masher. Cook over low heat, stirring frequently, 10 minutes or until dry. Serve as a side dish or use for bean burritos. Makes 8 servings. ChickenGarbanzo Sandwich 1 (8 oz.) can garbanzo beans, drained and mashed 2 oz. cooked chicken, diced V: cup minced carrots 2 tsp. salad dressing or mayonnaise V tsp. salt, if desired Dash each of pepper, ground sage and ground allspice 4 slices whole-wheat bread or two pita rounds cut in half Combine all ingredients except bread in a medium bowl. Mix tho roughly. Spread mixture on two bread slices; top with remaining slices and cut in half, or fill pita halves. Makes four servings. Try and try again When Abraham Lincoln was a young man he ran for the legisla ture in Illinois and was badly swamped. He next entered busi ness, failed and spent 17 years of his life paying up the debts of a worthless partner. limit ance due on credit accounts. You cannot pay all bills each month, so you pay some and ignore others. You charge more on accounts each month than you make in payments. You use savings for day-to-day expenses. You charge day-to-day expenses. You receive past-due notices. spouse Keeps separate iuiius tor individual expenses and goals. Still others keep incomes separate and negotiate who pays which expense. Whatever system is followed, it's important that each spouse have the opportunity to participate in the financial decision making and budgeting. The OSU Extension Service's Warm Springs office has financial planning publications available to help couples make decisions. The publications include: "Financial Planning: How to Prepare an Income Expense State ment," EC1229. "Financial Planning: How to Prepare a Net Worth Statement," EC 1230. "Organizing Your Family Records," EC1 302. "Finanmcial Planning: Family Goals," EC 1267. Only sudden deaths are thought to occur and sick cattle are not gener ally recognized. Clostridium novyi bacterin are available in combination with other clostridial bacterin and are gener ally thought to offer greater and more solid protection with two injections given four to six weeks apart. Clostridium Sordellii is a sudden death disease of primarily feedlot cattle, infrequently seen in cows. The route of transmission is unknown, thought to be by mouth. No symptoms are observed as only dead animals are found. The post mortem findings are somewhat specific, as they tend to be found in the area of brisket and throat, consisting of massive black hemorrhage and smelly muscle necrosis with no gas formation. No treatment is of value as sick anim als are not observed. Clostridium sordellii bacterin are available. The vaccines for these four diseases are often found to gether in compounds called 4-way or 7-wav. Oniony Burger 9 lb. lean ground beef 1 envelope golden onion soup mix 1 Vi tsp. vegetable oil 1 cup very hot tap water I can (8 oz.) sliced water chestnuts, drained 1 package (16 oz.) frozen mixed vegetables (broccoli, green bean, pearl onions and red peppers or any combination) I jar (4.5 oz.) whole mushrooms, drained Mix ground beef with half the onion soup mix. Form into four one-inch thick patties. Heat a large, heavy skillet over medium-high heat. Add oil and patties; cook I 'A minutes per side until medium rare. Remove burgers to a plate; discard pan drippings. Add water and remaining soup mix to skillet. Bring to a boil; add water chestnuts and frozen vegetables. Cook, stirring occasionally, five minutes until vegetables arc crisp-tender. Stir in mushrooms. Place burgers on vegetables, cover and continue cooking two minutes until burgers are warmed through. Makes four servings. 331 calories per serving. Banana Yogurt Muffins 3 medium very ripe bananas, mashed 2 eggs, slightly beaten Vt cup plain low-fat or non-fat Information Provided By: OSU Warm Springs Extension 1134 Palute Street PO Box 430 Warm Springs, OR 97761 (503) 553-32383239 He fell in love with a beautiful young woman to whom he became engaged-then she died. Entering politics he ran for Con gress and was badly defeated. He then tried to get an appointment to the United States Land Office, but failed. He became a candidate for the United States Senate and was badly defeated. In 1856 he became a candidate for the vice presidency and was again defeated. In 1 858 he was defeated by Doug las. But in the face of all this defeat and failure, he eventually achieved the highest success attainable in life and undying fame to the end of time. Try an omelet Spanish omelet I can (7 oz.) Bumble Bee Solid White Tuna 1 medium onion, diced 1 medium green bell pepper, seeded, diced I clove garlic, pressed 1 tablespoon vegetable oil 1 can (15 oz.) tomato sauce 14 cup diced green chilies 1 tablespoon grated Parmesan cheese I teaspoon fines herbes, crumbled I teaspoon sugar 12 teaspoon salt 8 eggs 1 teaspoon ground cumin 14 cup butter Dairy sour cream Drain tuna. In saucepan, saute onion, green pepper and garlic in oil until vegetables are soft. Stir in tomato sauce, green chilies, cheese, fine herbes, sugar and salt. Simmer, uncovered, 10 minutes. Stir occa sionally, Remove from heat. Stir in Tuna. Cover. For each omelet, beat 2 eggs with 2 tablespoons water and 14 teaspoon cumin. Melt 1 tablespoon butter in 7-inch omelet pan until bubbly. Pour in egg batter. Cook over medium heat, lifting edges to allow uncooked portion to run under and brown. When brown and firm, yet moist in center, slide onto serving plate. Fold in half. Repeat with remain ing eggs. Spoon sauce over each. Dollop with sour cream. Makes 4 servings. "IT SHOULDN'T HURT TO BE A CHILD" yogurt !4 cup vegetable oil I cup flour 1 cup whole wheat flour 13 cup sugar 2 tsp. baking powder !4 tsp. cinnamon Vt tsp. salt A cup raisins 'A cup chopped walnuts (optional) Prehat oven to 400 degrees F. Combine bananas, eggs, yogurt and oil in large bowl. Stir dry ingre dients together in separate large bowl. Add banana mixture to flour mixture, stirring only until mois tened. Add raisins and walnuts. Spoon into well-greased muffin tins. Bake 20 to 25 minutes or until lightly browned. Walking Salad 4 medium-sized apples 2 tsp. lemon juice 1 cup fresh or frozen fruit such as sliced strawberries or bananas, blueberries or raspberries. 8 oz. vanilla yogurt cup chopped walnuts Slice top from apple, then core and hollow out. Brush the hollow w ith lemon juice to prevent brow n ing. Combine yogurt, fruit and walnuts and spoon into apples. Refrigerate and serve chilled.
