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About Spilyay tymoo. (Warm Springs, Or.) 1976-current | View Entire Issue (March 29, 1985)
c P ag e 8 March 29. IM S } Nutrition important for ail athletes— continued from page 5 J to and during competition. This «includes glucose solutions, candy bars, honey, dextrose pills, etc. High concentrations of sugar in the stom ach draw fluids to the digestive tract and away from the working muscles where they are needed. This may contrib ute to dehydration in the ath lete. In addition, high sugar lev els slow stomach emptying and contribute to changes in blood sugar levels that may result in early fatigue and weakness in the athlete. There is no such, thing as obtaining “quick energy” from candy bars, sugar solu tio n s, or any form of food substance. Vitamins Despite the beliefs of many, there is no scientific data to support the idea that athletic perform ance is enhanced by vitam in supplem entation. A well-balanced diet provides all of the necessary vitamins for athletes and nonathletes alike, the fat-soluable vitamins (A, D, E, and K) are stored in the body. Excessive intake can result iii a toxic build-up of fat-soluablè vitamins in the body. This con dition is known as hypervita- minosis. Excessive am ounts of the w ater soluable vitamins, which are vitamin C and the vitamin B complex, are filtered through the kidneys and excreted via the urine on a daily basis. Vitamin supplements are neces sary only in the case of individ uals who are unable to eat a balanced diet. In this case, only a daily multivitamin supplement fis needed. Minerals and electrolytes Minerals that may be of par ticular importance to the ath lete are iron and the electro lytes, salt and potassium. Iron is im portant to the oxygen car rying capacity of the body’s red blood cells. Iron stores can be depletecfvia the rigors of heavy training, stress, and via the menstrual cycle in females. In the case of athletes exhibiting unusual fatigue, a physician may p rescribe s p e c ia l1 iro n su p plem entation. The minimum daily requirement (18 mg. per day) is found in most daily mul tivitamin supplements. Salt and potassium are lost from the body through perspi ration. A normal diet and salt ing of food to taste will usually provide a more than adequate intake of electrolytes. Only in the case of extremely heavy workouts in hot and humid weather need addtitional elec trolyte supplementation be pro vided. This is done in the form of salt/ potassium tables and/ or commercially prepared electro lyte drinks such as Gatorade, Brake Time, E.R.G., Quick Kick, etc. Unfortunately, these bev erages also contain high sugar concentratioiis which, as pre viously mentioned, can con tribute to dehydration and changes in blood Sugar levels in the athlete. Adequate fluid intake is im portant for all athletes. It is cru cial that the fluids lost from perspiration be replaced. Deh ydration from inadequate fluid replacement contributes to early fatigue, diminished performance, heat cramps, and even heat ill ness. Athletes shbuld realize that the feeling of thirst is not an accurate gauge of the need of the athlete for fluids. Athletes should have access to water before, after* and during activ ity sessions^ This is of particular importance in warmer and mçire humid climates and in sports where heavy protective equip ment is worn—Such as in foot-r ball. Geo Quiz Another area marked for expen ditures is in weatherization and energy-saving projects on cam pus. Items include double-entry doors, therm al pane windows and additional insulation for four of the original classrooms constructed 20 years ago. said. “T hat goal has been to build an institution that could make a significant difference in the lives of the people of Central Oregon. This budget is a repre sentation of what a college is and what it aspires, to become.” In his budget message, Presi dent Frederick Boyle indicäted that “the College is in good condition,’’and that is has made a “significant difference” for the people of the area. The current tax rate is $1.37 per $1,000 of true cash value. Dean of Business Affairs Pat Ross indicated that the rate will probably drop, if the Board agrees to return $300,000 to taxpayers by eliminating this tax for the debt service fund of 5c per $ 1,000 of true cash value. “For many years, this College has had one major goal,” Boyle Sugar added to foods Speaking to senior citizens during one of their bi-weekly lunches IHS nutritionist Karen Smith emphasized limiting sugar intake. Many people, she ad vised, do not realize the quan- tity of sugar contained in many of the foods they consume. Sugar intake is of particular concern to seniors, some of whom have diabetes and are overweight. It should be of con cern to children as well as adults sugar can contribute to obesity and tooth decay. Following are some examples of sugar quantity in common foods: chocolate bar (two oun ces) six teaspoons of sugar; hard candy (two ounces) five teas poons; doughnut-?-five tea- poons; cupcake—six teaspoons; jams or jelly (one tablespoon)— four teaspoons; jello (*4 cup)— four teaspoons; ice cream (one scoop)—four teaspoons; sher- bert (one scoop)—six teaspoons; soft, drink (16 ounces)—nine teaspoons; soft drink (16 oun ces) 12 teaspoons; kool-aid (eight ounces)—six teaspoons; tang (eight ounces)—five teaspoons. The WSBC Buckskin Boxing championships which is sancti oned by the Oregon U SA/ÂBf Boxing Association, is scheduled to be held here in the Commun ity Center April 13, 14, 1985. This will be open to juniors and open seniors. Special seniors, this is boxers who had ten bouts or less and have never entered in an open tournament. The weigh-ins will be from 8 a.m. to In 1984-85 that am ount was 10 a.m. each day. Physical exams $121,512. It would be zero in will be taken on Saturday at 8 to 10 a.m., the drawings will 1985-86. During the next three weeks, begin Saturday 10 a.m., with an budget teams will review the entry fee of $3 per boxer. The entry deadline: All entries p ro p o sed b udget in d etail, bringing their recommendations should be sent in as soon as pos to the April board meeting. A sible, also USA/ ABF cards are public hearing is set for May 22. required and must be presented In addition to the COCC Board to the clerk at weigh-in. The awards will include for of Directors, the Budget Board members include: Errol Schni- open seniors and open juniors, der and Mabel Merwin, Post; they will receive a red satin Kyle Jones of Madras; Jerry jacket. Special seniors will re Martin affd Nancy Moore of ceive a windbreaker. Runner- Bend; Don Costello, Sisters; ups will receive a trophy, also thb outstanding boxer in each and Leanna Lay, LaPine. HM W - W junior and senior division will receive a trophy. Thé eliminations will start at 1:00 p.m. on Saturday* until 4:00 p.m and from 7:00 p.m. to 10:00 p.m. and the champiqn- ships will begin at 12:00 noon on Sunday. . _ There will be breakfast and concessions during the boxing tournament. For more infor mation contact Gerald Smith, Coach of the WSBC, phone 553-1546 after 8 p.m. or the Community Center office 553- 1161, ext. 243 or 244, Debbie Yahtin, Secretary will also be receiving calls at 553-1161, between 8 and 5 p.m. Informa tion on hotel/m otel accomada- tions can be acquired from the Community Center from Deb bie Yahtin. Helping people become re mary factor in making people sponsible for their own well become self-responsible. Ed being through physical fitness, stress reduction and proper nu ucational lectures on wellness trition is the aim of the Wellness are planned to different groups, P ro g ra m d ire c te d by Eva says Montee. Kah-Nee-Ta em ployees will have available a Montee. nutritional and fitness workshop Total wellness is the thrust of in the near future. th e p r o g ra m , e m p h a siz e s Breaking the image that fit Montee. With the focus on wel The public is invited to the lness for tribal employees and ness is only aerobics is a diffi showing between the hours of co m m u n ity m em bers, says cult part of the new Wellness 8:30 a.m. and 5:00 p.m. Mon- Montee, there should be a re Program, adds Montee. Mon day through Friday. duction in absenteeism, an in tee wants people to know that crease in morale and a healthier her job also involved testing and prescribing a fitness pro community? gram. She offers advice for Because the program is still individual programs to make in its infancy many of the plans life healthier for those interested. in mind have not yet been exe The main emphasis in the pro-- cuted. A steering committee has gram. Montee stresses, is to been organized to look at var encourage people to “focus on ious activities including a study being well rather than on being on absenteeism and ways to sick.” reduce it. A show ing of p rin ts and paintings by James Florendo is scheduled for the month of April at Collier Hall, the faculty club, on the University of Oregon cam pus in Eugene, Oregon. Florendo’s work will be shown with four other artists. Much of the work involved in the Wellness Program is coor dinating wellness activities al ready in existence and utilizing experts in the wellness area. A grant was recently aw arded to the program to introduce exercise into the IHS diabetic program. Nutritional advice is provided by those Jcnowledga- ble in th a t area as is advice on problems dealing with stress. Creating awareness for the , importance of wellhess is a pri : ; Easter Services scheduled The 1985 Central Oregon Com? munity Easter services will be held at the Redmond Grange Hall beginning at 9 a.m. The Hall is located on the east side of the Deschutes County Fair grounds on Canal Boulevard. No offerings will be collected ’ and child care will be provided. F b r rhore in fo rm a tio n /c a ll/ 548-5857. / a / Church Services ■ H H ■ ■ Reorganized Church of Jesus Christ o t Latterday Saints Elder, Clint Jacks Tel: 475-6616 Wiofahip— 10i00 a.rfi. Blessed Kateri Tekakwitha Warm Springs. Rëtferend'Leo F W ackerle f ; Confession prior to Mass •Su ndayMass begins at 8:30 a.n IB « beautiful, spring-like weather o f two weeks ago broughtpeo- taken their studded snow tires off and p u t away their winter pie out to enjoy the warmth and sun. However, there's been a real clothes. Hopefully, that warm weather will return soon. A t least by change since them This week, people were regretting they had August! ” The Spilyay Tymoo photo by Miller Program offers total fitness Florendo to show works Other members of the Wel lness Program include preven tion coordinator Caroline Cruz and temporary, full-time assist ant Dorthea Sanders. r , WSBC Buckskin Boxing April 13,14 COCC Budget review process begun A joint meeting of the Cen tral Oregon Community Col lege Board of Directors and the COCC Budget Board on March 20 kicked off the 1985-86 budget review process for the college. The proposed budget total is $9,761,638. The local tax por tion is $3,884,918 which reflects a six percent increase as allowed by law. Voters approved the College’s tax base in 1982. Projected revenues include an estimated $52,000 increase in State funds. In addition, Direc tors approved a tuition increase of $20 per term for full-time students arid a $2 increase per credit hour for part-tim e stu dents. Tuition rates will move from $180 to $200 per term and from $19.50 per credit hour to $21.50 beginning fall term 1985. Eight of Oregon’s 13 community colleges have tuition rates of $200 or higher. M ajor expenditures in 1985- 86 are for upgrading instruction equipment in the vocational- technical areas. For example, the College’s automotive pro gram has been undergoing major revision this year to meet the technological changes in the in dustry. Ford and General Mo tors recently authorized COCC as a training center for Central and Eastern Oregon. • - M arty Barlese was the big winner o f the last Geo Q uit by identifying the location coming down the grade near the 101 mile p o st mark on highway 26. Here is another photo fo r someone to identify and win a years subscription fo r yourself or have it mailed to a friend. Call553-1644 with your answer on Tuesday morning, A p ril2,1985. Warm Springs Presbyterian Church interim Pastor James s f P. M cQugin. , Interir Tel.: 653-1237 Sunday Worship and Church School 10:00 a.m. ' (Lord’s Supper— First Sunday) Warm Springs Full Gospel Church OrrrvJohrson Pastor SdWday School— 10.00 a m Worship’ Services—:11:00 a.m. • $undayi6vening,Service— 7:30 p.m. Bible’Study— Wednesday— 7:30 p.m. Warm Springs Baptist Church Allen Elston, Pastor 3 Tel: 553-1267 .■ ., Sunday School— 10:00 a.m. , Morning Worship— 10:00 a.rh. Bible Study: Wednesday , 8:00 p.m. i ,
