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About Capital journal. (Salem, Or.) 1919-1980 | View Entire Issue (July 13, 1944)
I Tin, TSfcr--gSgTYaM Vegetable Varieties Anybody who complains this summer about not being able to get as much meat as the family would like is a woman of little imagination a woman, in fact, who fails to recognize good things right under her nose! For years more meat than was nutritionally necessary has been eaten. Vegeta ble dinners? Why not? Plan them with an eye to appearance and to their filling qualities and a thought to their nutritional balance and there will be very little complaint from the family. Mushrooms make up for lack of meat in a meal flavorwise and in appearance, though not nutritionally. There are other ways to get protein, though. Try this summer dish, with a green salad and some good hunks of French bread. Vegetable Mushroom Shortcake (IlluM rated! 2 cups flour t teaspoons ba kins' powder t tablespoons fortified margarine Vt cup minced watercress l lamespoon lortllled margarine, melted k cup milk (approximately) Sift together flour, baking: powder, on ion salt. Add watercress. Cut In the 3 ta blespoons of shortening, until It looks like peas through the dry Ingredient!. Add milk sufficient to make a soft, but not sticky dough. Roll out on floured board to U Inch thickness. Cut 12 rounds. Brush tops with melted margarine. Put to gether in pairs and bake In hot oven (400 degrees) 30-25 minutes. Over the hot short cakes and between the layers serve the Mushroom Vegetable Sauce. Sprinkle a bit of paprika over the top of each. Gar nish thp platter with fresh watercress. Sorves six. Mushroom Vegetable Sauce 1 cup mushrooms, fresh or canned, sliced 4 tablespoons margarine 3 tablespoons flour 1 cup milk to pound snap beans 2 carrots 1 teaspoon salt If mushrooms are canned, drain and reserve liquid. If fresh, wash and slice. Cut beans Into match-stick pieces and cook. Cut carrots Into thin slices and cook separately. Keep beans and carrots warm until sauce Is made. Brown mushrooms In margarine. Remove mushrooms. Add flour to mushroom drippings. Mix to a smooth paste. Add milk and canned mushroom liquor. Stir until creamy. Add salt. Add mushrooms, beans and carrots. Serve as directed above. A little cheese goes a long way in dressing, up a vegetable meal and adding protein value. Serve it with breadcrumbs over a baked vegetable dish. Bacon adds snap to a veget able meal, too. Fry it crisp and brown and use it as a garnish on a beautifully arranged vegetable plate. Or bake eggplant slices with strips of bacon across top. Give Meat Points a Rest Shrimp Rtlmoral Browned Rice Snap Beans with Crumb Toppinr . Baked Banana Halves Shrimp Balmoral 1 cup shrimp cups corn, cream stria or whole ker. nel to pound mushrooms 3 (BBS to pound irated American cheesi 1 Pint milk, scalded Suit and pepper to tasta Paprika i V 1 j f Peptt-Cola Company, Long Island Cilv, N. . Franchisee! Bottler: Pepsi-Cola Bottlinj Company ol Salem If fresh shrimps are used, boil and shell them and remove the sand vein. Peel and quarter mushrooms. Add to corn and stir in the well beaten eggs. Add the grated cheese and finally add the milk and seasonings. Pour into greased casserole or glass baking dish and bake for one half hour at 350 degrees. Baked Banana Halves 2 large or 4 small bananas ' cup sugar ' teaspoon allspice Pie crust Peel the bananas and cut in two crosswise if large ones; use whole if small. Mix the sugar and all-spice together and roll the bananas in this mixture. Place in the center of oblongs of pie crust. Fold up corners to meet and press edges together. Bake at 450 degrees 15 minutes and serve with light cream. A Good Squash Pie Dried Lime Bean Casserole Hearts of Lettuce with Russian Dressing Melba Toast Squash Pie Dried Lima Bean Casserole 1 cup lima beans 3 strips of bacon pound ground beef for leftover roast) 1 clove garlic, minced i cup sliced onion l'a cups condensed tomato soup S teaspoon salt lteaspoon Worcestershire sauce Cook bacon until brown. Pour off fat, leaving two tablespoons in pan. In this brown garlic and onion. Add 'ground meat and stir with a fork until meat is lightly browned. Then add to mato soup, salt. Worcestershire sauce and the lima beans which have been soaked overnight and simmered until tender. M i x well and simmer H hour. This improves with age and may be prepared for guests the day be fore., -It may be simmered in definitely, moistening with a little vegetable stock if it ap pears too dry. Squash Pie 1 box (18 ounces) quick-frozen cooked squash, thawed i cup brown sugar, firmly packed cup granulated sugar lteaspoon cinnamon !s teaspoon ginger a teaspoon nutmeg '.i teaspoon salt 2 eggs, slightly beaten 14 cups milk 2 teaspoons melted butter recipe pie crust Combine squash with remain ing ingredients in order given. Strain. Line a 9-inch pie plate with pastry to extend 1 inch beyond edge. Fold edge back to Chic Look Achieved By Good Grooming Interest in good . grooming skyrockets to importance among girls who want that chic, band box look in warmer weather. The sparkle and spice of good grooming is no mere accident. It comes from sticking to a sche dule, never skimping, never skipping. When at home, there's a program of careful bathing, creaming, brushing, dieting and exercise to be followed. Atten tion to make-up and clothes while in public, too, contribute to t h e impression of perfect freshness that every girl wants. When home care is carefully attended - to, it is not difficult to keep looking smooth in pub lic. Make-up, well applied in the morning, for example, needs but little retouching during inter vals. Diet, too, is an important fac tor in producing the effect of good grooming. Salads can slim the figure to nice proportions, while the fruit and vegetables in them with their precious store of vitamins and minerals ma'-e for vitality, so important to beauty. Drinking plenty of liquids, whether one is dieting or just eating her regular meals, is a "must." Not only will liquids help you keep cool, but they will help rid the body of wastes. Baked Stuffed Calf Heart Baked Stuffed Calt Heart Nonrllea te Brown Cabbage Cucumbers In Sour Cream Stewed Rhubarb Baked Stuffed Calf Heart Wash a calf heart and remove veins, arteries and clotted blood. Stuff with the following: 2 cups bread crumbs ! teaspoon salt Pepper and sage U cup savory fat (bacon, sausage or chicken) Sew heart, Sprinkle with salt and pepper, roll in flour and brown in hot fat. Place in small deep baking pan, half cover with boiling water. Cover firm ly and bake 2 hours in slow oven (250 degrees) basting every 15 minutes. Remove heart from pan. Thicken liquor with flour diluted with small quantity of cold water and sea son. Pour around heart. Cucumbers in Sour Cream 2 medium-sited cucumbers H teaspoon salt .i teaspoon paprika Pare and slice the cucumbers and mix , into the sour cream and seasonings. form standing rim and flute with fingers. Fill with squash mixture. Bake in hot oven (450 degrees) 20 minutes; then de crease heat to moderate (350 degrees) and bake Vi longer. 0$ PJGddl This summer small size oranges are plentiful and good! They are loaded with delicious, healthful juice. Make the most of this big health value. Buy at least two dozen at a time. juice for all the family. One 6 to 8 a health- . ful bonus of A,Bt.B2(GWlcm ( fof )U(ce- from 14,500 cooperating Cautorma A.10NI but ion juiet-wssr Iff 1 -O Jin n Teen-Ager's Enthusiasm for Sewing Solves Summer Recreation Problem If there's a teen-ager in your family, you may find the bobby-sox brigade's new enthusiasm for sewing the perfect solu tion for her stay-at-home vac:;Lion program. The junior recruits to the seamstress ranks are quick to master the art of converting piece goods remnants and uie4- family closet discards into jive jumpers, plaid skirts and other "sharp" outfits. They get their hands on a family sewing ma chine and get in the grove as style-wise dressmakers in a few lessons. Matching big and little sister dresses are a favorite project with teen-age seamstresses. Blue and white striped chambray or checked gingham in bright col ors are good, cool fabrics to beat the heat. There's a variety of styles from which to choose but the simple, dirndl-type will win the heart of any young miss from six to sixteen, Its low, ovai ncCKline is bound with self fabric and trimmed with narrow eyelet-embroidered cotton ruff- AS IOW AS llt a pint Sure to be oura-VOU mak. Ill In 2 minute,, mis tONDONOERRY, tuQarond evaporated milk, or any cream that will whip. Whip, fri, thai', all. No cooking, no re-whis. ping. Smooth, no ice cryttol,. lUie milk or ikim milk for deltclou, froien daiierti.) IK pkg. LONDONDERRY moke, 4 oinla, any flavor. Alk yourgrocerforlONDONDERRY. If he doe, nal carry II, lend u, $1.00 for 7 package, and 20 fomou, recipe,, poilpoid. LONDONDERRY 835 Howard Slreel, San Franclteo 3, Calif. Add Health to Breakfast! OP-UN.... ling. The same trimming is re peated in the concealed, money bag pockets. The back-button closing descends to the waist, and the precise little button holes are made in jig-time with the sewing machine's button holer attachment. Skirt flattery is achieved with full-gathered effect below the snug-fitting bo dice, and the even shirring be comes a jiffy job with the aid of the gathering foot attach ment. Rub flypaper stains with ben zine applied on a soft cloth. APRICOT J AM RECIPE" SAVES SUGAR, FRUIT Make it This Quick, Easy Way 4 Cups Ground Fruit 6 Cups Sugar Cup Lemon Juke 1 Package M.CP. Pectin Wash and pit 4 pounds fully ripe apri cots, grind. Do not peel. Measure ex actly 4 level cups of the ground fruit (add water to fill last cup, if neces sary) Into a large kettle. Add the M.C P. Pectin and lemon Juice, stir well and bring to a boil, stirring constantly. i NOW, add the sugar (which has been previously measured), continue stir ring, and bring to a full rolling boll. BOIL EXACTLY 4 MINUTES. Re move from Are, let the boll subside, stir and skim by turns for 5 minutes. ; Pour Into sterilized Jars, allowing H Inch space for sealing with fresh par- laffln. ao7 oo tits? 7 ; Ar , " Vii vtr lAiJA 3 Use these thrifty small size oranges in other ways. Put two in the lunch box for j health and freshness. Let Mwm 0 the children enjoy them for a healthful between meal snack. Tall, Frosty Thirst Que richer For Hot Days When the mercury soars, there's nothing like a tall, fros ty thirst-quencher to keep one cool as an ice cube, the perfect way to keep cool and contented. In the summer, the body loses is liquid so much more rapidly than at other seasons that it is a good idea to keep replenish ing the liquid iniake to main tain body comfort at a high lev el. Making sure that you have a large quantity of fruit juices on hand will assure you of a cool and comfortable summer. For special occasion cool drinks try these suggestions: Raspberry Float (Serves II 1 egg. well beaten 4 cup crushed raspberries . 1 tablespoon lemon Jules 2 tablespoons sugar HERE'S A FAIR OFFER! JLjftS delightful new flavor. lsP(v CrisP. crunchy "Shred- M Vm s 1 d'es"! Convenient spoon- IPf! J Vna 1 size biscuits made of nour- lk v)0 ft ,-51 ishing, 100 whole wheat. Packn8e of "Shred raW (1 BAKED BY NABISCO Viala V W!&$fWlMAa&K!i$ft national biscuit StStSS3r COMPANY In the orig fffffLiril Inol Shredded Wheat Bok. fGfflL I Niagara Fallg. That helps more hurry calls get through BACK THE ATTACK BUT MORE THAN THE PACIFIC TELEPHONE AND TELEGRAPH 740 Slate St. Capital Journal, Salem, Oregon, Combine all ingredients and shake with chipped ice until thoroughly blended. Serve with mint leaves and drinking straws. Lime-Orange Frost (Serves 5i 6 sprigs mint 1 cup hot water cup granulated sugar 3 cups fresh orsnge juice cup lime juice cup lemon Juice Ice Cut mint into small pieces and cover with hot water. Add sugar and stir until dissolved. Cover; let stand 1 hour. Strain. Add fruit juice and serve with ice and drinking straws. Ring the Dinner Bell! Veal in Sour Cream Broad Noodles Tossed Oreen Salad Pineapple Ice Veal In Sour Cream 1 pound cubed veal (shoulder or leg) Flour aeasoned with salt, pepper, pap rika 3 tablespoon margarine Water 2 tablespoons sour oream 2 large onions Saute finely cut onions in When your Long Distance call Is going where lines are crowded with war, you may hear the operator say "Please limit your call to 5 minutes." Phone Thursday, July 13, 19949 margarine to a golden brown. Dip cubed veal into seasoned flour. Sear on both sides in browned onions, add more pa prika, water to cover. Simmer for one to one and one-halt hours. Just before serving add sour cream. Stir well, cook five minutes longer. Serve over broad noodles. When cooking fresh vege tables use little or no water and avoid the loss of water-soluble vitamins and minerals. Linen Savers Unused linens turn yellow from age. Wrap them in black paper and keep them in a cool place to avoid this danger.' Do this with best table cloths and "hope chest" linens. 'tin 0w QUICK TO ANTS fUES rAOTHSANw AND Other WIICO Products CIEAREX Glass Cleaner STOP SPOT Cleaning Fluid MACHINE Oil SURE FIRE Uahttr Fluid quicker. BEFORE COMPANY 3101 IE SSrfi 1 ri jfcfflsi n
