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EASTERN OREGON MARKETPLACE
East Oregonian
Happy New Year!
Be Safe.
Join the St. Anthony family
where caring for patients is more than just a job
A functional, energy
efficient heating and
cooling system is essential
for your comfort, health
and budget.
We lead the nation in employee engagement scores!
To apply, visit our website sahpendleton.org
Heat Pumps • Gas Furnaces • Gas Fireplaces • Hot Water Heaters
A/C • Ice Machines • Sheet Metal • Inspections and more
EASTERN OREGON
3001 ST ANTHONY WAY • PENDLETON, OR 97801 • 541-966-0535
We Hear You!
You deserve total
audiological care.
Professional.
Experienced. Local.
HEATING & AIR CONDITIONING, LLC
Residential & Commercial
CCB #189229
541.567.3095 • 82000 Hwy 395 N., Hermiston
504 Homes for Sale
504 Homes for Sale
Current MLS listings include
several 3 and 4 bedroom, 2 bath
homes for sale in popular loca-
tions. Call Matt Vogler, “The
Weekend and After Hours Re-
altor” for addresses and pricing.
John J. Howard & Assoc.
541.377.9470
Never a better time to sell
your home. Interest rates are
still good, market is good and
better loan programs are out
there. Call the real estate
agent that selling your home is
a profession. Call Cathy (541)
215-0103 cell or (541) 276-0931
office.
Garton & Associates
How Much is your Home Worth?
Call Matt Vogler, The Week-
end and After Hours Realtor,
for a free Market Analysis.
541.377.9470. More Listings
needed to meet current buyer
demand!
John J. Howard & Assoc.
(541) 377-9470
RMLS#18381851
Pendleton Property 3 br 2 bath
manufactured home on a big
lot with small 2 b/r 1bath rental
house on same lot. Priced to sell
at $145,000. Call Cathy for more
info. (541) 215-0103.
Garton & Associates
541-276-0931
(Reg. $125)
BOX INCLUDES:
Tuesday, December, 31, 2019
• 2 T-Bones Steaks
• 2 Rib Steaks
• 2 New York Steaks
• 2 Top Sirloin
• 1 - 3-4 lb. Boneless
Chuck Roast
• 5 - 1 lb. Pkg Extra
Lean Ground Beef
Call 541 377 6855 today to tour
a lovely 3 bed 2 bath home
on the North Hill.#19641273
Amazing views, Double lot with
room to double your square
footage as you complete the
basement. This shiny home is
move in ready . $189 900
TURN HERE REALTY &
TRAVEL
305 SW Court Ave Pendleton
CLASSIFIEDS
4 Bed 2 Bath with 2 large living
areas, fenced yard. Move in
ready with fresh paint and new
carpet. Your new home is wait-
ing for you and its time for the
move - Call Kerry 541 377 6855
to tour today # 19644354...
$160 000
TURN HERE REALTY &
TRAVEL
305 SW Court Ave Pendleton
541.567.2011
253 W. Hermiston Ave.
Hermiston
Renata Anderson,
Pam Wagenaar,
Administrative Assistant
easternoregonmarketplace.com
2237 SW Court, Pendleton
541-276-5053
www.renataanderson.com
HAPPY NEW YEAR!
FROM YOUR FAMILY & FRIENDS
AT WHEATLAND INSURANCE
Serving
Eastern Oregon
Since 1983
Advertise here!
1-800-522-0255
EAST OREGON EVENTS
Find all your local events at
EASTERNOREGONEVENTS.COM
www.wheatlandins.com
Pendleton • Athena • Hermiston • The Dalles • Heppner • Ione
La Grande • Enterprise • Elgin • Baker City • Condon • Kennewick
455 E. Main St., Hermiston • 541-567-8834
NEW YEAR’S RESOLUTIONS | TECHNOLOGY
Limit your Screen Time
Modern smartphones
and tablets are great
tools to stay on top
of news and events
happening in our
communities and at a
national level.
However, when the screen
begins to overtake our daily
lives, lessening their use can
promote positive benefits.
This year resolve to put down
your device and enjoy the
company in front of you.
“Do Not Disturb” mode will
be a valuable resource when
limiting your screen time.
Especially in settings when
you are in the company of
others, avoid the urge to
checking your phone by turn-
ing off its notifications. Many
smartphones include options
to choose a designated time
of day to automatically enter
this mode.
Consider using it during
dinners or family-board game
night to enjoy the wholesome
company of your closest
loved ones.
LIMIT SOCIAL MEDIA
Do you often find yourself
blindly picking up your phone
to browse your favorite social
media site? You may be
unaware that it can have a
negative influence on your
health and wellness.
According to a recent medi-
cal study, Facebook users who
avoided the site for just a
week showed higher levels of
© ADOBE STOCK
life satisfaction and improved
emotional life.
While social media outlets
provide great access to cur-
rent events and achievements
of your closest friends and
family, overuse can cause a
type of envy that affects the
relationships with your physi-
cal companions.
INVOLVE THE
ENTIRE FAMILY
If you have children who
utilize smart devices, show
them the importance of limit-
ing their screen time.
Especially for younger kids,
managing their access is cru-
cial to instill your expecta-
tions as they age. Take advan-
tage of parental-control set-
tings to limit the programs
they use and the timeframe it
is allowed.
It may be more difficult to
limit screen time in older chil-
dren, especially if their friends
are also online. Be vocal about
your expectations on how
often they use their device
and the content they view.
Have a serious conversation
about cyberbullying and how
to report it if they become vic-
tims. According to the
National Crime Prevention
Council, nearly 43 percent of
kids have been bullied online
and one in four has had it
happen more than once.