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East Oregonian
EASTERN OREGON MARKETPLACE
Tuesday, July, 30, 2019
EASTERN OREGON
marketplace
Place classified ads online at www.easternoregonmarketplace.com or call 1-800-962-2819 between 8 a.m. and 5 p.m. Monday through Friday.
After hours, leave a voicemail and we’ll confirm your ad the next business day. Email us at classifieds@ eastoregonian.com or fax: 541-278-2680
East Oregonian
Deadline is 3 p.m. the day before publication
211 S.E. Byers Ave.
333 E. Main St.
We accept:
Pendleton, OR 97801 Hermiston, OR 97838
See www.easternoregonmarketplace.com for classified ads from all over Eastern Oregon
EAST OREGONIAN • HERMISTON HERALD • BLUE MOUNTAIN EAGLE • WALLOWA COUNTY CHIEFTAIN
We Hear You!
BOOKKEEPING/WRITEUP
You deserve total
audiological care.
Professional.
Experienced. Local.
CAROLLEEN LOVELL
Accurate record-keeping is essential to a successful business
yet can also be complicated and time consuming.
Carolleen Lovell can help you with the organization and
day-to-day tasks of bookkeeping so that you can
focus on your core business.
Certifi ed Public Accountant, LLC
541.567.1780
635 S.E. 4th St., Hermiston
www.CarolleenLovell.com
(509) 783-2416
www.bingoblvd.com
WIN UP TO
Renata Anderson, MA
$10,000
Pam Wagenaar,
Administrative Assistant
2237 SW Court, Pendleton
541-276-5053
www.renataanderson.com
`
®
LifeSteps
Weight Management
Program
Are you…
• Struggling to lose weight?
• Tired of fad diets and regaining weight?
• At risk for diabetes?
Join a small group of
people on a similar journey
in a safe and supportive
environment.
Why LifeSteps® Is for You!
Advertise here!
1-800-522-0255
Find your Dream Job in
EO Classifieds
LifeSteps® recognizes that everyone is unique. We all
have diff erent eating and exercise habits, weight loss
goals and daily schedules. LifeSteps® works because it is
grounded in science and emphasizes personal choice,
responsibility and accountability. It puts you in charge of
your eating and activity. With guidance and inspiration
from a trained, weight loss health professional, you tailor
the program to fi t your needs and set yourself up for
success. LifeSteps® features:
• Lifestyle Change – Identify your attitudes, expectations and misperceptions
about eating, activity, weight Take action to change your beliefs and lifestyle to
lose weight and keep it off .
• Tracking – Get a handle on your eating and activity behaviors with LifeSteps®
unique FOOD AND ACTIVITY RECORD. This powerful, proven weight loss tool helps
you uncover and discover your specifi c behaviors that hinder your progress.
• Goal Setting – Make deliberate, step-by-step changes to reach your lifestyle
and weight loss goals.
• Social Support – Stay motivated because you’re part of a group that struggles
with similar issues, gives you positive reinforcement and shares common goals.
• Set Yourself Up for Success – Learn strategies and skills for handling eating out,
parties, celebrations, emotions and food saboteurs for now and the future.
• More than Weight Loss – Improve your health and reduce your risk for diabetes,
high blood pressure and other chronic diseases.
About the Program
• Individual assessment prior to start of class
• 14 interactive group sessions
• Maintenance sessions available once the program is over
SPACE IS LIMITED.
CALL TO REGISTER BY FRIDAY, AUGUST 9
Orientation (required):
Thursday, August 15 from 5:30-6:30 PM.
Class Time:
Thursdays 5:30-6:30 PM August 29 to December 5.
Christine Guenther, RD, LD
Dietitian • (541) 278-3235
2801 St. Anthony WayPendleton, OR. 97801 • www.sahpendleton.org
• Help