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Tuesday, July 25, 2017 Page 4
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Snack Smarter with Dairy
Americans are snacking more and more these days, with the
average person consuming 25 percent of daily calories in the form of
snacks. This school year, aim for an A-plus in nutrition by snacking
smarter on nutrient-rich dairy products.
For more tips and recipes to help you snack smarter, and for stories
about dairy farm families and where dairy foods come from, visit
MidwestDairy.com.
Peanut Butter Banana Crunch Yogurt Parfait
Recipe courtesy of the Midwest Dairy Council
Rainbow Fruit and Cheese Kabobs
Prep time: 10 minutes
Snacking goes hand-in-hand with dairy products since they are a
tasty, convenient and cost-effective way to fuel up throughout the
day. There are a variety of grab-and-go milk, cheese and yogurt
products that provide portable nutrition.
Recipe courtesy of the Midwest Dairy Council
Servings: 1
Prep time: 15 minutes
Servings: 6
What's more, dairy packs a nutritious punch. Together, milk, cheese
and yogurt provide nine essential nutrients, including high-quality
protein, an important nutrient to include in snacks since it helps you
feel fuller longer.
8
wooden skewers
6
ounces Monterey Jack cheese, cut into 18 cubes
1/2
cup strawberries, halved
1/2
cup cantaloupe, cut into 3/4-inch cubes
1/2
cup pineapple, cut into 3/4-inch cubes
1
kiwi, peeled and cut into 6 pieces
Boost your snacking IQ with these smart tips:
* Add dairy to your favorite treats for a well-rounded snack. Pair
cheese sticks with fresh fruit, such as an apple, pear or grapes.
Reach for cheese cubes and whole-grain crackers when you want
something savory. Or dip strawberries in yogurt for a tasty, sweet
treat. For a kid-friendly snack, make it hands-on fun by creating
colorful fruit and cheese kabobs.
1/4
cup blueberries
6
purple grapes
* Flavored milk provides the same nine essential nutrients as
unflavored milk. The only difference is the addition of flavorings and
minimal amounts of sugar, which can lead to improved consumption,
especially among children.
Thread each skewer with one piece of cheese, one strawberry half,
one cantaloupe cube, one pineapple cube, another piece of cheese,
one piece of kiwi, two blueberries, one grape and another piece of
cheese. Repeat pattern with remaining skewers.
* Whip up a dairy-based smoothie made for an on-the-go snack or
create your own yogurt parfait, such as this flavorful recipe that
combines favorites like peanut butter and bananas in a deliciously
refreshing treat.
1
cup nonfat, light vanilla yogurt
1
tablespoon creamy peanut butter
1
tablespoon chopped walnuts
4
pretzel twists, crumbled (about 1 tablespoon)
1
banana, sliced
In small bowl, mix yogurt and peanut butter together. In separate
bowl, toss walnuts and pretzels together.
In tall glass, build parfait. Layer 1/2 cup yogurt, half of banana slices
and 1 tablespoon of walnut/pretzel mixture. Repeat layers. Serve
immediately.
#13876
Source: Midwest Dairy Council
Bargain Bin!
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Special Notices
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Eastern
astern Oregon
vents
Events
Eastern Oregon Events
E
Calendar is
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happening in Eastern
E
Oregon
including all eve
events
ents from A to Z!
Auditions, B
Bird
ird W
Watching
atc ching and Concerts...
nd Zumba Classes!
to Youth Camps an
and
easternoregonevents.com
easternorego
onevents.com
What to do in the great
outdoors?
Check out
the Outside
page in the
EO’s
LAST CHANCE to sign up for
your Tour to Australia AND/OR
New Zealand in October! Sign up
for your trip of a lifetime
DOWNUNDER, October 2017.
The tour is made to fit the group!
References available. Call Kerry
541-377-6855
TURN HERE REALTY &
TRAVEL
(541) 377-6855
Holiday Happenings
15
VENDORS WANTED
Pilot Rock Community Day
August 19, 2017. Reserve your
10x10 space on Main St. only $5.
Applications available on-line at
cityofpilotrock.org, at Pilot Rock
City Hall or call 541-443-2811.
Personals
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Email or Call Dayle
classifieds@
eastoregonian.com
1-800-962-2819
to place your
classified ad!!
Homes for Sale
100
$185,000
COMPLETELY remodeled and
move-in
ready!
1level,
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541-377-5058cell. #17007218
Coldwell Banker Whitney
(541) 276-0021
$195,000
MEACHAM Mountain Paradise.
2100 sf(m/l), 2005 manufactured
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3.13acres
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Storage
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541-969-8243cell. #17522720
Call 1-800-522-0255 to subscribe
Coldwell Banker Whitney
(541) 276-0021